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Forum » Cardio log
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Thread: Cardio log

post 1545824251 03-07-2018, 09:14 PM
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#61
  1. atomicbbgum
  2. omae wa mou shindeiru
  1. atomicbbgum
  2. omae wa mou shindeiru
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Originally Posted By Gayle1⏩
Smolov
W5D4

295x1x2 (accidentally put a 35 on one side, not a 25)
285x9x3













That's enough squatting for a life time...
What an odd place... fukk smolov btw never again... and where is the cardio?
***Anime Crew***
***Horror Crew***
***Hentai for the plot crew***
***Poverty Sketching Crew***
Broken Sandwich maker
post 1545824621 03-07-2018, 09:20 PM
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#62
  1. EnglandPrevails
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  1. EnglandPrevails
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Very admirable. I should do the same but I am too lazy.
post 1545824791 03-07-2018, 09:24 PM
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#63
  1. Gayle1
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  1. Gayle1
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Originally Posted By atomicbbgum⏩
What an odd place... fukk smolov btw never again... and where is the cardio?
Odd place?

This was my 2nd time running it. Never again ☠️ I learned to use less than my orm for calculating. The first time I started failing half way through the program, this time around I made it through.

Ive been swimming a lot and now that I'm done murdering my legs I can start running.
Originally Posted By EnglandPrevails⏩
Very admirable. I should do the same but I am too lazy.
We will prevail my friend
post 1545825321 03-07-2018, 09:31 PM
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#64
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Can't believe people still run smolov in 2018
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1545830601 03-07-2018, 10:46 PM
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#65
  1. Gayle1
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  1. Gayle1
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Originally Posted By TommyRO⏩
Can't believe people still run smolov in 2018
post 1546172271 03-11-2018, 07:49 PM
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#66
  1. Gayle1
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  1. Gayle1
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Originally Posted By Gayle1⏩
Yesterday
Swim
1000m
Fixed (post 56)



Easy swim today 700m
1x400m
3x100m
Swam a 100 @ 1:26 (-0:06) somehow


Still sitting at 185lbs surprisingly because I ate my ass off during smolov.
post 1546541531 03-15-2018, 07:14 PM
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#67
  1. Gayle1
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  1. Gayle1
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This bipolar weathers got me all fkd up. Sitting at 184lbs. I just downloaded a calorie tracking app.

Yesterday
Swam 300m

Today
Swam 500m

Gotta get back to work!

Squat PR
335lbs yeah buddy! (Failed 335 attempt two days ago)
post 1546649841 03-16-2018, 11:13 PM
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#68
  1. Gayle1
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  1. Gayle1
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Another 500m swim today, not much but gotta stay consistent.


180lbs
post 1546891081 03-20-2018, 12:13 AM
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#69
  1. Gayle1
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  1. Gayle1
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3/18
700m swim

3/19
Maintaining 180lbs
post 1546967551 03-20-2018, 06:47 PM
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#70
  1. Gayle1
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  1. Gayle1
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Run 1/2 mile

Swim 900m
100m @ 1:22 (-0:04)

100m progress so far

post 1547063301 03-21-2018, 06:58 PM
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#71
  1. Gayle1
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  1. Gayle1
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Swim 1000m
200m - 3:18 (-0:09)

Pre workout & swimming wasn't one of my better ideas
post 1547065301 03-21-2018, 07:24 PM
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#72
  1. Blueblob
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  1. Blueblob
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Originally Posted By Gayle1⏩
Pre workout & swimming wasn't one of my better ideas
lol why not?

Good progress, keep grinding
GSD/corgi owner crew
post 1547065671 03-21-2018, 07:29 PM
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#73
  1. Gayle1
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  1. Gayle1
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For reference, my best 100 & 200 time in highschool was 1:11 & 2:45 (50lbs ago!). Gonna do better!
Originally Posted By Blueblob⏩
lol why not?

Good progress, keep grinding
Thanks bro!

I feel more out of breath + feel like puking :/
post 1547134281 03-22-2018, 03:00 PM
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#74
  1. Gayle1
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  1. Gayle1
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It's a Christmas miracle





Swim 1200m
post 1547340401 03-24-2018, 09:21 PM
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#75
  1. Gayle1
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  1. Gayle1
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Damn it feels good to lift again




Did some light running/walking.




v Thanks my dawg
post 1547340991 03-24-2018, 09:31 PM
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#76
  1. Brozart
  2. dunno
  1. Brozart
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good jb mr dawgie, keep it up
fukn Brozart
I'm a hugger
post 1547396671 03-25-2018, 04:22 PM
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#77
  1. Gayle1
  2. Banned
  1. Gayle1
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Swim 1400m
200m - 3:16 (-0:02)

Maintaining 179lbs
post 1548203261 04-04-2018, 12:14 AM
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#78
  1. Gayle1
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  1. Gayle1
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Yesterday
Swam 1200m
800 @ 15:37

Today
Swam 800m
400 @ 7:27

2 days in a row can I set a record with 3!?


Gotta up the distance and stop being so lazy!
post 1548205271 04-04-2018, 12:56 AM
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#79
  1. SkinnyPhatBrah
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  1. SkinnyPhatBrah
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thick, solid, tight, repped.

EDIT - on spread.
Positive Crew - will never neg.

Actually Lifts Crew - will always rep lifting vids when posted.

Stand Up And Prosper people - one way or another, everybody here will make it.
post 1548208841 04-04-2018, 03:02 AM
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#80
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
  2. Overhead Press Brah
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One time I had log clean and press for max reps at 260 lbs.


Talk about cardio log
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1548209361 04-04-2018, 03:20 AM
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#81
  1. Gayle1
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  1. Gayle1
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Originally Posted By Lpenny⏩
One time I had log clean and press for max reps at 260 lbs.


Talk about cardio log
This you?


post 1548209671 04-04-2018, 03:30 AM
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#82
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
  2. Overhead Press Brah
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Originally Posted By Gayle1⏩
This you?


Nah that dudes too small, not bloated enough
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1548276491 04-04-2018, 07:58 PM
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#83
  1. Gayle1
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  1. Gayle1
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Swam 1600m
800 @ 15:27 (-0:10)
500 @ 9:06 (-0:22)

In 1 minute
Push ups
31
Sit ups
18 (sad!)
post 1548367011 04-05-2018, 08:28 PM
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#84
  1. Gayle1
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  1. Gayle1
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Didn't swim today so I ran 1 mile with some bleachers





Slow times but they're moving in the right direction




Color Code

Swim
Blue - 800m (15:27)
Pink - 500m (9:06)
Light Blue - 200m (3:16)
Green - 100m (1:22)

Run
Teal - 1600m (8:21)
Purple - 800m (4:12)
Brown - 400m (1:48)
post 1548367501 04-05-2018, 08:36 PM
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#85
  1. jesusxchrist
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  1. jesusxchrist
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Damn I’ve been running a fuk ton lately maybe I should do one of these logs
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1548367811 04-05-2018, 08:40 PM
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#86
  1. Gayle1
  2. Banned
  1. Gayle1
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Originally Posted By jesusxchrist⏩
Damn I’ve been running a fuk ton lately maybe I should do one of these logs
It's good motivation.
post 1548367911 04-05-2018, 08:42 PM
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#87
  1. jesusxchrist
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  1. jesusxchrist
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Originally Posted By Gayle1⏩
It's good motivation.
soon.jpeg
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1548370481 04-05-2018, 09:26 PM
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#88
  1. LtGoose
  1. LtGoose
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I run 3x/week
My mile is at 8 mins right now.

I love running
post 1548435711 04-06-2018, 04:34 PM
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#89
  1. Gayle1
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  1. Gayle1
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178lbs

Run
2km

Swim
1750m
post 1548707471 04-09-2018, 09:30 PM
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#90
  1. Gayle1
  2. Banned
  1. Gayle1
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Did some curls for the girl

Ran 1.5 miles
1600m - 8:08 (-0:13)
400m - 1:38 (-0:10)
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