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Forum » Mind obliterated at this bench arch
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Thread: Mind obliterated at this bench arch

post 1546356361 03-13-2018, 07:50 PM
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#31
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Originally Posted By DASBUNKER⏩
looks like slender man, i mean woman doing bp
post 1546357261 03-13-2018, 08:00 PM
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#32
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Mirin this gal.



- cute
- great before/after pic
- 4 plate stack plank...
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post 1546357881 03-13-2018, 08:08 PM
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#33
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Originally Posted By katya422⏩
Mirin this gal.



- cute
- great before/after pic
- 4 plate stack plank...
Great. Now I have a dragon fetish.
post 1546358491 03-13-2018, 08:16 PM
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#34
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Originally Posted By keyboardworkout⏩
This is how men press a barbell.



strong as an ox
post 1546359191 03-13-2018, 08:23 PM
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His back looks like it's been snapped in half.
post 1546359511 03-13-2018, 08:27 PM
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#36
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Originally Posted By northernlights7⏩
That reminds me of that Russian chick who claimed to bench 310+ lbs as a teenager with footage of herself benching with Gateway Arch form, 1/3 reps, gear, and help from spotters. Turned out she could barely do 2 plates raw with proper form under the rules of any legit lifting feds.

She made a complete fool of herself when she found out she wasn't actually as good as she thought she was from her days when her audiences never questioned her bs. Oddly enough, quite a few WK miscers relentlessly defended her on here when even Youtube of all places properly made a mockery of her bs vids exagerrating her bench.
Links to this? I remember original vid.
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post 1546359871 03-13-2018, 08:32 PM
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Originally Posted By JaegerBrah⏩
Links to this? I remember original vid.
was it this
S/B/D/OHP: 405/265/495/180

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post 1546360841 03-13-2018, 08:41 PM
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#38
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Lol at all the hate. Dude is a powerlifter and lifts within the rules. How many people on the misc can even hold 455?

Also his girlfriend is strong as ****. 500/300/500 ish strong.
A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
post 1546361501 03-13-2018, 08:48 PM
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#39
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Originally Posted By WorldClassDBag⏩
here is some eye bleach for you guys

Mirin hard. But damn, doing that without spots / without a power rack to catch the weight if he falls forward.... hell to the no.
post 1546362211 03-13-2018, 08:57 PM
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#40
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Originally Posted By jahaa⏩
Benches 455, but struggles with 100lbs dumbells... seems legit




Even when dumbell pressing he have a sick arch. Whats even the point of doing it incline if you're arching like that?
lmao at him showing off by incline benching 100s..... for 11 reps......

i max out at "only" 335 and can incline 100s for 8-9 depending on how much volume of flat i hit that day.

but then again i bring the bar to my chest, not my chest to the bar
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post 1546363331 03-13-2018, 09:10 PM
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#41
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If its legal in comp. fuark it. I think its insane people who arch like that.

I feel its to much for comp imo, But at the sametime mirin cuz I can't arch like that lmao. Arch to much my LB hates me
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post 1546366751 03-13-2018, 09:50 PM
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#42
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He's perfectly technically proficient. for his sport, powerlifting, it is maximizing his leverages to the best of his ability. It is extremely impressive.

He competes in POWERLIFTING not bodybuilding. So hold him to a powerlifting standard, not some arbitrary set of rules (herp derp doesn't count if his back isn't flat).
Originally Posted By Jacobcapra⏩
not mirin at all. Probably can't flat back bench within 100 lb. of that.
Wrong. He's benched 405 before more or less flat backed just to prove the point before.

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1546367191 03-13-2018, 09:56 PM
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Shouldn't even called that a bench. It's a ribcage exercise
post 1546367301 03-13-2018, 09:57 PM
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#44
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Originally Posted By MajorTendonitis⏩
That’s so farking pathetic . To think that’s legal in competition , because his ass stayed on the bench .
This is why powerlifting is a jokeIMO. Who was actually being powerful?
Originally Posted By adamsz⏩
Wrong. He's benched 405 before more or less flat backed just to prove the point before.

The weightbouncesis launched off his chest via motion of leg driving his feet through the floor, thus pivoting the fulcrum that is his pelvis (ass on the bench) thrusting his spine towards the back of the bench stopped by his upper traps being stuck into the top of the bench causing his spine to arch violently as the force meets in the middle of the arch (his chest), it's moving at 80MPH before he even starts pressign with his arms. I get it hes a "power" lmfao "lifter". Such power. It should be called torque lifting.



Oly lifting can be transferred into real world applications far more realistically then some of these "power" lifting moves. I can respect the FK out of that guys pause squat alpha as fk true power, or a deadlift. There is no cheating it for the most part, the weight is on the ground now bring it up. Perhaps if they had a new type of deadlifting comp where the bar has to reach a minimum height off the floor relative to the competitors limb lengths. I'm not sure how to "fix" it some will say it's not broken. I say it could be improved. How I'm not sure. Maybe that's what strongman is for.
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post 1546369471 03-13-2018, 10:25 PM
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#45
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Originally Posted By Jacobcapra⏩
not mirin at all. Probably can't flat back bench within 100 lb. of that.
Originally Posted By Joseph1990⏩
This is why powerlifting is a jokeIMO. Who was actually being powerful?



The weight bounces off his chest so hard, it's moving at 80MPH before he even starts pressign with his arms. I get it hes a "power" lmfao "lifter". Such power. It should be called torque lifting.

Oly lifting can be transferred into real world applications far more realistically then some of these "power" lifting moves. I can respect the FK out of that guys pause squat alpha as fk true power, or a deadlift. There is no cheating it for the most part, the weight is on the ground now bring it up. Perhaps if they had a new type of deadlifting comp where the bar has to reach a minimum height off the floor relative to the competitors limb lengths. I'm not sure how to "fix" it some will say it's not broken. I say it could be improved. How I'm not sure. Maybe that's what strongman is for.
Every sport has rules. If you're playing within the rules you're good to go. Brb banning anyone over 6'5 from dunking in basketball because their too tall.

This guy weighs less than 183lbs in competition. He squats 600+, benches 420+ and deadlifts 650+ in the highest level of drug-tested competition. If you don't think he's strong, urine idiot. Despite any techniques he employs, when you look at those #s relative to his bodyweight it's blatantly obvious he's a strong mother fuker. Strong is strong.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1546370841 03-13-2018, 10:43 PM
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#46
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Originally Posted By MajorTendonitis⏩
Well at least these girls had more than three inches of motion
I'd like to give them 3 inches of motion, nomsayin'? hue hue

















wait wot
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post 1546371471 03-13-2018, 10:57 PM
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#47
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Originally Posted By Joseph1990⏩
The weight bounces off his chest so hard, it's moving at 80MPH before he even starts pressign with his arms. I get it hes a "power" lmfao "lifter". Such power. It should be called torque lifting.
A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
post 1546372581 03-13-2018, 11:22 PM
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#48
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lol he paused that rep but still bounced it somehow. everyone finds something to hate.
post 1546373411 03-13-2018, 11:43 PM
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#49
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Crazy arch but legal for powerlifting comps. Funny thing is most people don't have that flexibility and even with a flat back he'd outbench 95% of the miscers here.

Case in point
Originally Posted By Jacobcapra⏩
not mirin at all. Probably can't flat back bench within 100 lb. of that.
Since its so easy to, go put up 455 with that arch record it and show is how its done lmao
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post 1546373641 03-13-2018, 11:49 PM
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Sons, why do you care about this sons? There hasn't even been one poster who is a plifter ITT. We're dealing with a very small niche of people who are into this stuff sons. Would you care about someone who claims he can score 1 billion points on xbox Esmerelda 5? Come on sons. Why make time for this piss? It's not even ening.
post 1546374141 03-14-2018, 12:00 AM
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#51
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Wow. Ok I'm just gonna rerack bench 5 plates rn gimme a sec guys vids comin
DL - 385
BP - 255lbs
Squat - 310 x 3. Never tried a one rep max.
post 1546374181 03-14-2018, 12:01 AM
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#52
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Originally Posted By hawkshade⏩
Wow. Ok I'm just gonna rerack bench 5 plates rn gimme a sec guys vids comin
DL - 335lbs - past
BP - 225lbs - current
Squat - 225 x 9. Never tried a one rep max. past


k
S/B/D/OHP: 405/265/495/180

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post 1546374301 03-14-2018, 12:06 AM
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#53
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I don't know who this guy is, if he's a powerlifter or what, but regardless he shouldn't be let anywhere near a gym with that form. Anyone that benches like that is a huge ****ing pussy and should be tossed out the front door. The dumbass should be ashamed that **** video is on instagram with millions of people making fun of it. You can tell that he doesn't have nearly the mass to push much over 225. Tiny ass legs, small arms and upper body. It's all about some lame cheat technique to kind of do a press. One day that stupid arch will result in the barbell falling on his face and either choking him out or breaking his jaw.
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post 1546374461 03-14-2018, 12:08 AM
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#54
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Originally Posted By adamsz⏩
Every sport has rules. If you're playing within the rules you're good to go. Brb banning anyone over 6'5 from dunking in basketball because their too tall.

This guy weighs less than 183lbs in competition. He squats 600+, benches 420+ and deadlifts 650+ in the highest level of drug-tested competition. If you don't think he's strong, urine idiot. Despite any techniques he employs, when you look at those #s relative to his bodyweight it's blatantly obvious he's a strong mother fuker. Strong is strong.
I never said he was not strong. It's like HBB 7/10 + makeup = 9/10. They are hot but not 9/10. He can lift lots of weight, but even more in a specific way for 3 inches. Cool story.
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post 1546374491 03-14-2018, 12:08 AM
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#55
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Originally Posted By TommyRO⏩
Crazy arch but legal for powerlifting comps. Funny thing is most people don't have that flexibility and even with a flat back he'd outbench 95% of the miscers here.

Case in point



Since its so easy to, go put up 455 with that arch record it and show is how its done lmao
Wow, lots of ****s on here making excuses for godawful form/cheat reps. The guy in this video shouldn't be let anywhere near a weight bench until he learns proper form.
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post 1546374521 03-14-2018, 12:09 AM
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#56
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Originally Posted By optimus1⏩
Wow, lots of ****s on here making excuses for godawful form/cheat reps. The guy in this video shouldn't be let anywhere near a weight bench until he learns proper form.
he's actually pretty strong. his bench form is kinda weird but it's legal in comp
S/B/D/OHP: 405/265/495/180

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post 1546374601 03-14-2018, 12:11 AM
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#57
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Originally Posted By WorldClassDBag⏩
he's actually pretty strong. his bench form is kinda weird but it's legal in comp
He's legit not strong. Like someone on IG posted, he has literally noob amounts of muscle mass in his arms and legs. He probably has all kinds of crazy cheat techniques to perform certain lifts, but the reality is that he has very little actual muscle mass = legit not strong.
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post 1546374781 03-14-2018, 12:15 AM
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#58
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Originally Posted By optimus1⏩
He's legit not strong. Like someone on IG posted, he has literally noob amounts of muscle mass in his arms and legs. He probably has all kinds of crazy cheat techniques to perform certain lifts, but the reality is that he has very little actual muscle mass = legit not strong.

he looks pretty muscular to me


his best lifts are
600+ squat
429 bench
660 deadlift
@180ish lbs
S/B/D/OHP: 405/265/495/180

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post 1546374821 03-14-2018, 12:17 AM
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#59
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Originally Posted By optimus1⏩
He's legit not strong. Like someone on IG posted, he has literally noob amounts of muscle mass in his arms and legs. He probably has all kinds of crazy cheat techniques to perform certain lifts, but the reality is that he has very little actual muscle mass = legit not strong.
You sound retarded with that logic, just stop. He squats super wide and has squatted over 600 in competition. And if you say squatting wide is cheating or easier I will know for a fact you're actually retarded.
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post 1546374911 03-14-2018, 12:18 AM
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#60
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Originally Posted By WorldClassDBag⏩

he looks pretty muscular to me


his best lifts are
600+ squat
429 bench
660 deadlift
@180ish lbs
Lol at best 18" arms with a huge pump. He is not muscular. That is average regular gymgoer size with a pump. And I really don't care what his numbers are because obviously he has no issue doing cheat reps to hit a number. Numbers mean nothing if you're doing total nonsense like a ****ing 90 degree arch in your back, complete waste of time.
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