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Forum » New Bench Press PR 425#x2 (non-lifting misc gtfo)
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Thread: New Bench Press PR 425#x2 (non-lifting misc gtfo)

post 1549523441 04-19-2018, 03:06 PM
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#1
  1. StrongFella
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New Bench Press PR 425#x2 (non-lifting misc gtfo)

Bodyweight is about 218#

Really happy with this, but the more I think about it the more I feel like I left some pounds in the gym.

I did a lot of work leading up to that set. 315 x 5, 365 x 3, 385 x 6, 405 x 3.

Feel like if I laid off some of that I could have done more reps or gone up in weight.

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post 1549523631 04-19-2018, 03:08 PM
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#2
  1. AshWar
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  1. AshWar
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is this real life

repped
post 1549523711 04-19-2018, 03:09 PM
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#3
  1. StrongFella
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Originally Posted By AshWar⏩
is this real life
or is this just fantasy?
NPC Bodybuilder, former U.S. Navy
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post 1549523721 04-19-2018, 03:09 PM
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#4
  1. Titansfan08
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You're the whitest black guy I know, repped
post 1549523781 04-19-2018, 03:09 PM
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#5
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
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Big swoll.
post 1549523821 04-19-2018, 03:10 PM
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#6
  1. bobbydigitaloa
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  1. bobbydigitaloa
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Ok, I like this a lot...
678/424/700 - USPA Raw International Elite 220
post 1549523901 04-19-2018, 03:11 PM
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#7
  1. SxeSam
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  1. SxeSam
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Damn brah, making that chit look like 225. GJDM.
post 1549523921 04-19-2018, 03:11 PM
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#8
  1. StrongFella
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Originally Posted By Titansfan08⏩
You're the whitest black guy I know, repped
I'm like 10.547436245742683456853621% and it all went to my dink/lips
Originally Posted By hendrixfreak70⏩
Big swoll.
ty men
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post 1549524011 04-19-2018, 03:12 PM
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#9
  1. StrongFella
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Originally Posted By bobbydigitaloa⏩
Ok, I like this a lot...
Boner achieved
Originally Posted By SxeSam⏩
Damn brah, making that chit look like 225. GJDM.
i do my best
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post 1549524271 04-19-2018, 03:15 PM
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#10
  1. StrongFella
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on spread for some of you, thanks guys
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post 1549524341 04-19-2018, 03:15 PM
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#11
  1. Loochi
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Originally Posted By StrongFella⏩
Bodyweight is about 218#

Really happy with this, but the more I think about it the more I feel like I left some pounds in the gym.

I did a lot of work leading up to that set. 315 x 5, 365 x 3, 385 x 6, 405 x 3.

Feel like if I laid off some of that I could have done more reps or gone up in weight.

What a legend mate

Repped !

BRING ON 5 PLATES !!
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1549524441 04-19-2018, 03:16 PM
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#12
  1. shoelaces
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So many people on misc can bench 4 plates but I only saw it in real life a handful of times in the past 10 years. Mirin hard.
post 1549524661 04-19-2018, 03:19 PM
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#13
  1. melDorado
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Fkin ay mirin hard mane
retired from powerlifting, retired from the misc
post 1549524811 04-19-2018, 03:21 PM
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#14
  1. Roldz
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Mirin username to post content ratio

reps on r/c
FL > PA
post 1549524881 04-19-2018, 03:22 PM
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#15
  1. Loochi
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  1. Loochi
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How long did it take you to get to 4 plates bro ?
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1549524911 04-19-2018, 03:22 PM
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#16
  1. AVOJAMACADA
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Killer chest bounce, but fuk that..killer lift!!

Repped.
Habit is powerfull and custom can Kill.

Niceness FTW.

VEGhed #444.
post 1549524951 04-19-2018, 03:22 PM
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#17
  1. TommyRO
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Mirin
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1549525321 04-19-2018, 03:28 PM
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#18
  1. MrBourbon
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Repped. Looked like my 135 lmao. Great work dude!
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1549525481 04-19-2018, 03:30 PM
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#19
  1. AshWar
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Originally Posted By Loochi⏩
How long did it take you to get to 4 plates bro ?
This, what's the timeline here op? You're only 27, ****ing miring hard
post 1549525821 04-19-2018, 03:35 PM
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#20
  1. tank2003
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i'm gonna max on BP in the next few weeks with a 4 plates. Will try to record and show the MISC
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post 1549529371 04-19-2018, 04:27 PM
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#21
  1. CheekyKuntBrah
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Sick. Squat and deadlift vids?
Never discuss winning with losers, its not their language.
post 1549529581 04-19-2018, 04:30 PM
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#22
  1. ChristianMR
  2. domo arigato
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Damn. I bet you're in striking distance of 2x BW for a single (maybe already there?).
Take it easy Christian
post 1549531671 04-19-2018, 04:58 PM
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#23
  1. bobbydigitaloa
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I see people press 4 plates almost daily but it’s fukin awesome to see the misc actually lifting and doing this.

Great...
678/424/700 - USPA Raw International Elite 220
post 1549532741 04-19-2018, 05:13 PM
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#24
  1. SerbianSickKant
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Cookie cutter elbow sleeves
Jk strong af blood
degenmaxx
post 1549532801 04-19-2018, 05:14 PM
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#25
  1. ffguitarist14
  2. Kyle Sheridan
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great bench brother!! repped
780/425/805
2000 total @ 242

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post 1549533011 04-19-2018, 05:18 PM
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#26
  1. Bassackwards
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strong name to topic and video correlation. op is not a *******
US Navy Veteran
eats sriracha with everything
^^VV<><> BA Start
post 1549533681 04-19-2018, 05:28 PM
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#27
  1. StrongFella
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At gym now haven't been able to reply.

Thanks those giving me props.

To asking about how long it took to get to 4, I was able to do it in my early 20s. I have just been fukkin around most my 20s and not progressing. I hit 225 first time touching bench freshmen year of highschool at 130#

My max is around 455# prob

I dont recent vids of other lifts. I just hit 500 for 5 on deads but was only supposed to hit 1 so didn't think to vid.
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post 1549535011 04-19-2018, 05:48 PM
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#28
  1. Fivefootkillerz
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pretty strong fella
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
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565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1549535461 04-19-2018, 05:56 PM
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#29
  1. StrongFella
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Originally Posted By Fivefootkillerz⏩
pretty strong fella
What you did there, I See it.
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post 1549568431 04-20-2018, 06:44 AM
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#30
  1. StrongFella
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Bumped to possibly motivate non-lifting miscer ****s
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