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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1547279691 03-24-2018, 07:14 AM
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#8251
  1. simpson54
  2. Registered User
  1. simpson54
  2. Registered User
  3. Join Date: Jun 2011
  4. Location: Illinois, United States
  5. Age: 35
  6. Posts: 3,134
  7. Rep Power: 15536
Originally Posted By Kraxses⏩
what new protein powder conception have you guys created.
Just chicken and tuna shakes these days
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1547287161 03-24-2018, 09:39 AM
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#8252
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By simpson54⏩
Just chicken and tuna shakes these days
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1547287251 03-24-2018, 09:41 AM
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#8253
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Currently my weight is hovering around 183 down from 187.

I'm looking leaner than previously at this weight.

Been eating high protein, high fat low carbs.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1547455411 03-26-2018, 10:18 AM
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#8254
  1. bradlehman
  2. U Mirin?
  1. bradlehman
  2. U Mirin?
  3. Join Date: Aug 2008
  4. Location: United States
  5. Posts: 8,466
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Originally Posted By Beerculez⏩
If you are getting stronger in the gym and you're looking leaner in the mirror then I'd say yes it's very possible. When I've started lifting again after injuries in the past I've sometimes experienced getting leaner and gaining weight at the same time basically. It could also be due to water weight retention and if that's the case it'll come off eventually.

if you haven't been screwing up the diet and you are in a consistent deficit then it should be one of the above two options.
This. I've been lifting off and on for about 10 years but took most of the past 4-5 years off. Just started lifting regularly again in early February at the same time I started cutting. I'm noticing definite changes in the mirror despite my weight decreasing by only 7 lbs since early February and remaining somewhat stagnant for the past couple of weeks. I'm noticing more definition and muscle volume as well as decreasing fat around my midsection. I definitely think water weight/muscle memory is playing a role and resulting in a form of noob gains being made even as I drop fat. Sounds good to me. I'm sure it will soon even out and I'll start noticing more weight loss once these pseudo-noob gains plateau.
post 1549168641 04-15-2018, 03:35 PM
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#8255
  1. SELVER7
  2. Registered User
  1. SELVER7
  2. Registered User
  3. Join Date: Mar 2011
  4. Location: Canada
  5. Age: 35
  6. Posts: 10,111
  7. Rep Power: 20675
Bump??

So close to My goal
Fuark lower abs are so hard to get to
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1549169321 04-15-2018, 03:45 PM
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#8256
  1. bradlehman
  2. U Mirin?
  1. bradlehman
  2. U Mirin?
  3. Join Date: Aug 2008
  4. Location: United States
  5. Posts: 8,466
  6. Rep Power: 43878
Originally Posted By SELVER7⏩
Bump??

So close to My goal
Fuark lower abs are so hard to get to
GJDM. Still noticing better mirror appearance but weight loss is slow. Hopefully experiencing a bit of a whoosh here shortly.
post 1549271231 04-16-2018, 07:22 PM
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#8257
  1. Van4stan91
  2. Registered User
  1. Van4stan91
  2. Registered User
  3. Join Date: Mar 2010
  4. Age: 35
  5. Posts: 329
  6. Rep Power: 441
Originally Posted By SELVER7⏩
Bump??

So close to My goal
Fuark lower abs are so hard to get to
At around these feels aswell. Gone full hermit mode till the sun comes out. We’re all gonna make it!
post 1549272701 04-16-2018, 07:41 PM
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#8258
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
  3. Join Date: Mar 2014
  4. Location: Canada
  5. Posts: 17,915
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just barely saw my bottom 2 abs with full water depletion.

all for not, rugby season starts in july and now i need to bulk hard so i dont get killed on the field
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1549277821 04-16-2018, 08:56 PM
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#8259
  1. SELVER7
  2. Registered User
  1. SELVER7
  2. Registered User
  3. Join Date: Mar 2011
  4. Location: Canada
  5. Age: 35
  6. Posts: 10,111
  7. Rep Power: 20675
Fuked my back yesterday wow stupid squats, i knew I shouldn’t do them since my injury few years back.

Unreal pain.. definitely worst injury in my life after my shoulder fuked up

All day struggling to move.. now gotta go to chiropractor instead the gym
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1549373411 04-17-2018, 10:12 PM
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#8260
  1. mh22
  2. \_(ツ)_/
  1. mh22
  2. \_(ツ)_/
  3. Join Date: Apr 2011
  4. Location: United States
  5. Posts: 14,020
  6. Rep Power: 24793
Originally Posted By SELVER7⏩
Bump??

So close to My goal
Fuark lower abs are so hard to get to
Originally Posted By SELVER7⏩
Fuked my back yesterday wow stupid squats, i knew I shouldn’t do them since my injury few years back.

Unreal pain.. definitely worst injury in my life after my shoulder fuked up

All day struggling to move.. now gotta go to chiropractor instead the gym
Crie evrytiem ;(

Fuken Bosnians...when will we ever learn?
post 1549563221 04-20-2018, 04:20 AM
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#8261
  1. Dan_Staat
  2. Registered Ex Offender
  1. Dan_Staat
  2. Registered Ex Offender
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Originally Posted By mh22⏩
Where tf is Dan? how u doing m8?
married and house hunting lad. married life is good. apartment life is not.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1549567171 04-20-2018, 06:22 AM
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#8262
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
  3. Join Date: Jun 2016
  4. Posts: 14,495
  5. Rep Power: 80496
Still going. Got about ten pounds to go. Getting harder now. Had to up my cals a lil bit. Will be ready by June as long as I can quit cheating and stick to it. Not stopping til I see veins on my lower abs.

Nuggets of Wisdom
post 1549575241 04-20-2018, 08:24 AM
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#8263
  1. waias15
  2. SPC: German Contract Law
  1. waias15
  2. SPC: German Contract Law
  3. Join Date: Mar 2009
  4. Location: Massachusetts, United States
  5. Posts: 22,098
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Been running 2-6 miles a few times a week for the past few months. Diet is mostly clean, and carbs are mostly sweet potatoes, white potatoes, broc****, and fruits/kale in my shakes.

Any of you brahs run and lift while sticking to mostly just veggies instead of starchy carbs??
a novel
post 1549638511 04-21-2018, 12:20 AM
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#8264
  1. Van4stan91
  2. Registered User
  1. Van4stan91
  2. Registered User
  3. Join Date: Mar 2010
  4. Age: 35
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My diet is pretty much the same. But I don’t run as much as you, I prefer long walks. Seems to be working.
post 1550740851 05-03-2018, 10:53 PM
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#8265
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
  2. I'm cultivating mass
  3. Join Date: Dec 2011
  4. Location: Sydney, New South Wales, Australia
  5. Posts: 15,667
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hai guise im looking to tone
post 1550753071 05-04-2018, 06:19 AM
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#8266
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By SPARTAAAAA⏩
hai guise im looking to tone





G'day mate!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1550882261 05-05-2018, 10:09 PM
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#8267
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
  2. I'm cultivating mass
  3. Join Date: Dec 2011
  4. Location: Sydney, New South Wales, Australia
  5. Posts: 15,667
  6. Rep Power: 62692
Originally Posted By deltpecx⏩





G'day mate!
what did you think of the last jedi mate?
post 1550894851 05-06-2018, 05:52 AM
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#8268
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By SPARTAAAAA⏩
what did you think of the last jedi mate?
Seen it I have not.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1551193231 05-09-2018, 10:22 PM
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#8269
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
  2. I'm cultivating mass
  3. Join Date: Dec 2011
  4. Location: Sydney, New South Wales, Australia
  5. Posts: 15,667
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Originally Posted By deltpecx⏩
Seen it I have not.
jesus fuk. it was good man



this you brah?
post 1552433121 05-26-2018, 10:58 PM
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#8270
  1. Frumpy
  2. Child Bearing Hips Crew
  1. Frumpy
  2. Child Bearing Hips Crew
  3. Join Date: Nov 2010
  4. Posts: 10,090
  5. Rep Power: 8702
Hello friends. Its me, Frumpy.
post 1552435081 05-26-2018, 11:57 PM
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#8271
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
  5. Posts: 28,971
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Originally Posted By Frumpy⏩
Hello friends. Its me, Frumpy.
lol, when
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1552435151 05-26-2018, 11:59 PM
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#8272
  1. HoustonMiscer
  2. Registered User
  1. HoustonMiscer
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was doing great the whole week and today i decided to drink i hate myself but at the same time i needed it. i don't know whether to hate myself or love myself and keep going
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1552435401 05-27-2018, 12:08 AM
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#8273
  1. SoonerBigBear
  2. Registered User
  1. SoonerBigBear
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checking back in

lost motivation a bit this past semester

have to fall back in love with the grind

went 220 to 175
back at 185-190

need to get my ass back and check and shred back to 170
post 1552444661 05-27-2018, 07:22 AM
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#8274
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
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Originally Posted By HoustonMiscer⏩
was doing great the whole week andtoday i decided to drinki hate myself but at the same time i needed it. i don't know whether to hate myself or love myself and keep going
few beers wont kill progress
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1552444831 05-27-2018, 07:31 AM
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#8275
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
  2. I'm cultivating mass
  3. Join Date: Dec 2011
  4. Location: Sydney, New South Wales, Australia
  5. Posts: 15,667
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around 187 atm from last check down from bout 240ish

just looking to get to 180. and put a pin in it for a little bit maybe. nearly there.
post 1552446401 05-27-2018, 08:23 AM
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#8276
  1. kingofturtles
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  1. kingofturtles
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Boys.

I am at about 2000 cals a day and making slow progress I think. Had a cheat meal last night, 6 pieces of pizza and three beer. I was only at 400 cals before that so really I don’t think it was that bad. I roughly estimate 2600 cals

I was under the impression one cheat meal a week was ok and good for mental health.


Am I doing it wrong?
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1552447021 05-27-2018, 08:40 AM
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#8277
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
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Originally Posted By kingofturtles⏩
Boys.

I am at about 2000 cals a day and making slow progress I think. Had a cheat meal last night, 6 pieces of pizza and three beer. I was only at 400 cals before that so really I don’t think it was that bad. I roughly estimate 2600 cals

I was under the impression one cheat meal a week was ok and good for mental health.


Am I doing it wrong?
youre good bruh
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1552461721 05-27-2018, 01:01 PM
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#8278
  1. M3lony
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  1. M3lony
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2 weeks in, will do another 2 weeks and then slowly start dem clean gains.
post 1552462661 05-27-2018, 01:18 PM
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#8279
  1. kingofturtles
  2. Registered User
  1. kingofturtles
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So in on this thread.

Started my first ever real cut May 1st. Was a bad time cause I was on a two day trip and then went to a concert this month so three bad days.

I am 6’0 197 cutting at 1800-2000 cals. According to my garmin watch I expend 2500-3100 cals a day, depending obviously. One cheat meal a week but honestly feel like I don’t even need it. I only donit cause my wife does it.

Got my fitness pal and I am fully committed. Only issue is I like to drink but I’ve done good so far of only drinking if I am well below cals by the end of the day

Mite cut to 1500-1800 in a week or two. We ll see.

Anyway, in.


So far today.
Breakfast:
0.5 cups of oats
2 scoops of protons
2/4 cup of egg whites
100g of banana
25g of blue berries
Water

Blend it all together. 513 cals
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1552473141 05-27-2018, 03:47 PM
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#8280
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By SPARTAAAAA⏩
jesus fuk. it was good man



this you brah?
A bit taller I am.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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