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Forum » ask andishehhank anything
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Thread: ask andishehhank anything

post 1551165651 05-09-2018, 02:33 PM
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#31
  1. Kiop
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post 1551165661 05-09-2018, 02:33 PM
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#32
  1. Adam16121
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How many calories do you consume on a daily basis when dropping weight? What foods do you eat?
post 1551165701 05-09-2018, 02:33 PM
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#33
  1. infinityplus1
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Do you plan on ever losing weight?
post 1551165881 05-09-2018, 02:36 PM
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#34
  1. Jacobcapra
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Originally Posted By andishehhank⏩
I am dropping fat right now, that's not the point. What you seem to be curious about is why I got so fat. Dat dere greenery. Nuff said. Been off for 2 years.
Chronic greenery use is not associated with increased fat or BMI, brah. Chronic users actually tend to be leaner.... I made awesome gains while using herbal medicine.


You and I both know getting fat is a result of inactivity and gluttony.


which brings me back to the original question, which I'll rephrase again. Why to you try so hard to come off as someone who is knowledgeable about diet and exercise, when you cannot seem to figure out the basics of those things?
**Georgia Crew**
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**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1551165961 05-09-2018, 02:37 PM
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#35
  1. andishehhank
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Originally Posted By arn710⏩
What does your diet look like to maintain a 325lb body while simultaneously losing fat and gaining muscle?
I was eating a cup measure of a meat and a cup measure of a starch every 3 hours. That was the plan. I wasn't counting grams of fat, because they are very good for happiness.

Junk meals had no limit just to keep myself from overresisting into temptation. But they were not to be frequent whatsoever.

The main key was waking up every morning or afternoon and chugging 2 cups water and maybe black coffee with it and going for a brisk walk for 45 minutes, or treadmill

But right now I am eating like 3/4 cup meat and a cup of starches for my meals, and at night time I don't eat starches so I sub in fats (to lose body fat). Cardio up to an hour daily, not being skipped. I am down to 312 as of yesterday.
post 1551165981 05-09-2018, 02:37 PM
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#36
  1. Ripper908
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Originally Posted By Jacobcapra⏩
I made awesome gains while using herbal medicine.

and no gains were seen on this day
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1551166011 05-09-2018, 02:37 PM
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#37
  1. nothingshocking
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And is he H Hank?
post 1551166111 05-09-2018, 02:38 PM
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#38
  1. andishehhank
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Originally Posted By Jacobcapra⏩
Chronic greenery use is not associated with increased fat or BMI, brah. Chronic users actually tend to be leaner.... I made awesome gains while using herbal medicine.


You and I both know getting fat is a result of inactivity and gluttony.
I would be a sloth and a glutton. It might not have caused it directly but I was too irresponsible with it so that it caused me to have no temperance.
post 1551166241 05-09-2018, 02:40 PM
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#39
  1. andishehhank
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Originally Posted By Adam16121⏩
How many calories do you consume on a daily basis when dropping weight? What foods do you eat?
Yesterday I had:

tilapia fillet (about 120 cals)
1/2 cup rice
1/2 banana

chicken breast (120 cals)
1/2 cup rice
1/2 banana

cheddar cheese (2 inch cube)
1/2 cup cottage cheese
tbsp peanut butter

workout

cup of chicken breast
cup of rice

5 eggs cooked in butter

sleep

tons of water.
post 1551166271 05-09-2018, 02:41 PM
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#40
  1. Jacobcapra
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Originally Posted By Ripper908⏩
and no gains were seen on this day



srs though went from never squatting or DL'ing at 16 years old to squatting and DL'ing 500+ at like 18 years old 200 lb. all the while using plenty of herbal medicine. Saw a huge change in the downstairs nom sayin



edit: Also dropped from my heaviest point 235 lb. to 195 lb. in a few months while on medication
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1551166311 05-09-2018, 02:42 PM
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#41
  1. andishehhank
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Originally Posted By infinityplus1⏩
Do you plan on ever losing weight?
I am down to 312.

I aim for ~290.

Then I will maintain it and recomp some more because I don't want to get too light only to eat my body weight back up. I can't make this too costly.
post 1551166371 05-09-2018, 02:43 PM
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#42
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I respect that you dont give up.
HTC
post 1551166461 05-09-2018, 02:44 PM
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#43
  1. andishehhank
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Originally Posted By Ripper908⏩
and no gains were seen on this day
I was able to train when I took NO explode or Jacked (2010-11 days)

I was benching 225x5 and squatting 225x20 those days.

i have old pics I will find
post 1551166471 05-09-2018, 02:44 PM
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#44
  1. LukeS1
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Originally Posted By andishehhank⏩
I am down to 312.

I aim for ~290.

Then I will maintain it and recomp some more because I don't want to get too light only to eat my body weight back up. I can't make this too costly.
You do realise you’d be better off like 200 lbs flat right?
6'1, 205 lbs

Luke
post 1551166601 05-09-2018, 02:47 PM
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#45
  1. nothingshocking
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Originally Posted By andishehhank⏩
Yesterday I had:

tilapia fillet (about 120 cals)
1/2 cup rice
1/2 banana

chicken breast (120 cals)
1/2 cup rice
1/2 banana

cheddar cheese (2 inch cube)
1/2 cup cottage cheese
tbsp peanut butter

workout

cup of chicken breast
cup of rice

5 eggs cooked in butter

sleep

tons of water.
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
post 1551166701 05-09-2018, 02:48 PM
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#46
  1. ZMAg
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How do you pronounce your username and why did you choose it dead srs
"I'm not going to be jerked around by some chick who thinks her pussy is going to magically override my sense of self-respect. I'm not a phucking performing seal, I'm not going to do tricks to get a mouthful of fish."

-Azrairc, 2014

🍕Slice of Supreme for Tostee Crew🍕
post 1551166821 05-09-2018, 02:50 PM
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#47
  1. andishehhank
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  1. andishehhank
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Here's a girl I banged in 2010. I will delete this one soon so do your business now.

Spoiler!


here's a pic from when I was 19 or 20

Spoiler!
post 1551166851 05-09-2018, 02:52 PM
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#48
  1. andishehhank
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Originally Posted By LukeS1⏩
You do realise you’d be better off like 200 lbs flat right?
I wonder if it too hard to live at a jacked 280 but I have to try it and if its too wack then I know what to do. Being a jacked 280 could be profitable.
post 1551166961 05-09-2018, 02:53 PM
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#49
  1. andishehhank
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Originally Posted By ZMAg⏩
How do you pronounce your username and why did you choose it dead srs
Andi-sheh-Hank

My name is Andisheh Hanukaai

Hank is an abbrev.
post 1551167051 05-09-2018, 02:54 PM
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#50
  1. iwant2beswole
  2. ayyyy lmao
  1. iwant2beswole
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Originally Posted By andishehhank⏩
Here's a girl I banged in 2010. I will delete this one soon so do your business now.

Spoiler!


here's a pic from when I was 19 or 20

Spoiler!
Lmao mind blown that you could've been the Iranian chad at that age but instead rotted into an andishehhank


Your thoughts on the guy that called you out on lifts but his thread backfired into a 3 year ban?
watchout your comments boyo ↓
post 1551167091 05-09-2018, 02:55 PM
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#51
  1. janglingjack
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Originally Posted By andishehhank⏩
Here's a girl I banged in 2010. I will delete this one soon so do your business now.

Spoiler!


here's a pic from when I was 19 or 20

Spoiler!
Fuark bro you must miss those days. You looked like pistol Pete sampras
*eggs crew*
*raiders crew*
post 1551167121 05-09-2018, 02:55 PM
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#52
  1. JUSA
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Originally Posted By andishehhank⏩
i'll answer anything
Better ask quick, my guess: OP is going away for awhile...
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1551167131 05-09-2018, 02:55 PM
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#53
  1. LukeS1
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Originally Posted By andishehhank⏩
I wonder if it too hard to live at a jacked 280 but I have to try it and if its too wack then I know what to do. Being a jacked 280 could be profitable.
You wont see any hint of your abs until at least 220 tho
6'1, 205 lbs

Luke
post 1551167231 05-09-2018, 02:57 PM
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#54
  1. nothingshocking
  1. nothingshocking
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Originally Posted By andishehhank⏩
Andi-sheh-Hank

My name is Andisheh Hanukaai

Hank is an abbrev.
I guess that answers my question too
Originally Posted By nothingshocking⏩
And is he H Hank?
post 1551167251 05-09-2018, 02:57 PM
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#55
  1. andishehhank
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Originally Posted By iwant2beswole⏩
Lmao mind blown that you could've been the Iranian chad at that age but instead rotted into an andishehhank


Your thoughts on the guy that called you out on lifts but his thread backfired into a 3 year ban?
I was sitting at a Starbucks on my phone on sunday... I was like "what in the actual **** did this guy just do?"
post 1551167321 05-09-2018, 02:58 PM
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#56
  1. andishehhank
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Originally Posted By janglingjack⏩
Fuark bro you must miss those days. You looked like pistol Pete sampras
I got deep into ego death at 2011-2012... i accepted life was never going to be the same
post 1551167441 05-09-2018, 03:00 PM
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#57
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Originally Posted By andishehhank⏩
I wonder if it too hard to live at a jacked 280 but I have to try it and if its too wack then I know what to do. Being a jacked 280 could be profitable.
How tall are you?

Regardless, you aren't going to be 'jacked' at 280 with a 2 plate bench press.
post 1551167461 05-09-2018, 03:00 PM
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#58
  1. andishehhank
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Originally Posted By LukeS1⏩
You wont see any hint of your abs until at least 220 tho
I am nearing or in the mid 20s % range.

At 320 two months ago I was 28%.

The abs are a goal, but I need to get close enough to it first to decide how I'm going to get there. Right now, a recomp suits me well.
post 1551167561 05-09-2018, 03:01 PM
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#59
  1. andishehhank
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Originally Posted By milesgiles1⏩
How tall are you?

Regardless, you aren't going to be 'jacked' at 280 with a 2 plate bench press.
2 plates was in 2011. I can rep 295 now... and still going. I would like to AT LEAST hit 350x10
post 1551167661 05-09-2018, 03:02 PM
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#60
  1. JUSA
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Originally Posted By andishehhank⏩
No, I don't rape.
You've raped my eyes with your posts, liar.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
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