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Forum » Happy Friday Thread...positive thread.
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Thread: Happy Friday Thread...positive thread.

post 1551297591 05-11-2018, 09:22 AM
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#31
  1. badbl00d
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Originally Posted By JUGGERNAUT1333⏩
I'm gonna do an IG story with that stupid disco filter zooming thing. Then it will be perfect!

Good job staying clean man! Cheats are dangerous for sure because it makes it easy to fall back into old habits. I've experimented so long that I basically know what is and isn't OK for me dieting. Did you get on the Vertical Diet train yet? I'm still loving it and will most likely continue indefinitely.
Disco filter, and the one with the bear or dog face. That will complete the transformation. I've been on it,and I really like it....My energy levels have been through the roof, but I've been doing it with Chicken and Fish. Beef isn't very friendly to my digestive tract, so I try not to eat too much of it, but it's on sale this weekend so I'm going to grab some and slowly incorporate it...Maybe one meal per day and slowly increase depending on how it goes. It's really great because it's stupid simple, and it gets rid of the overthinking in meal prep.
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1551297621 05-11-2018, 09:22 AM
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#32
  1. FrazettaSilke
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You are all sloots for being on social media, ya wussies
post 1551297681 05-11-2018, 09:23 AM
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#33
  1. xxAchillesxx
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Originally Posted By JUGGERNAUT1333⏩
I'm gonna do an IG story with that stupid disco filter zooming thing. Then it will be perfect!

Good job staying clean man! Cheats are dangerous for sure because it makes it easy to fall back into old habits. I've experimented so long that I basically know what is and isn't OK for me dieting. Did you get on the Vertical Diet train yet? I'm still loving it and will most likely continue indefinitely.
I'm planning on starting the vertical diet next week after a shopping trip this weekend. After 10 years or so of chicken and brown rice and broc**** for the majority of meals during the day (besides dinner), I'm finally growing tired of it. I usually enjoy it just because I'm a creature of habit and schedule. But recently I've decided I need a change... been too lethargic and bloated after the meals and need a kick start. Looking to do a decent cut/recomp as well this summer so I figure it's as good a time as any for a change.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1551297821 05-11-2018, 09:25 AM
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#34
  1. MrBourbon
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Originally Posted By FrazettaSilke⏩
You are all sloots for being on social media, ya wussies
...he told his internet friends.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1551298111 05-11-2018, 09:28 AM
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#35
  1. JUGGERNAUT1333
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Originally Posted By badbl00d⏩
Disco filter, and the one with the bear or dog face. That will complete the transformation. I've been on it,and I really like it....My energy levels have been through the roof, but I've been doing it with Chicken and Fish. Beef isn't very friendly to my digestive tract, so I try not to eat too much of it, but it's on sale this weekend so I'm going to grab some and slowly incorporate it...Maybe one meal per day and slowly increase depending on how it goes. It's really great because it's stupid simple, and it gets rid of the overthinking in meal prep.
Slow incorporation is the way to go. You have the right plan there. The more red meat and less chicken/white fish you can get to the better. Red meat seems to agree with me much better than chicken and fish.
Originally Posted By xxAchillesxx⏩
I'm planning on starting the vertical diet next week after a shopping trip this weekend. After 10 years or so of chicken and brown rice and broc**** for the majority of meals during the day (besides dinner), I'm finally growing tired of it. I usually enjoy it just because I'm a creature of habit and schedule. But recently I've decided I need a change... been too lethargic and bloated after the meals and need a kick start. Looking to do a decent cut/recomp as well this summer so I figure it's as good a time as any for a change.
It's been a great change for me. I have zero bloat or lethargy on this diet. You will not be disappointed man.


Will spread some Friday reps early next week for people, I have to rep people in a thread I asked for help a day ago first.
6'1 - 240lbs

<HTC>
post 1551298161 05-11-2018, 09:29 AM
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#36
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Originally Posted By MrBourbon⏩
...he told his internet friends.
Fuk that was good

Holy chit I just felt my eyebrows burn off
post 1551298341 05-11-2018, 09:32 AM
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#37
  1. FitSparky1
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Happy friday misc. Probably off work at 2 then gonna hit up tattoo shops for estimates. Got a picture printed out and want to get it done asap.
post 1551298401 05-11-2018, 09:33 AM
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#38
  1. meenman83
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Speaking of diets, I just started another dreamer bulk, starting weight was 180ish should be good after 12-14 weeks. Yous guys have fun this weekend and don't do anything I would do.
★cVc★ Waterboarding - Baptizing terrorists with Freedom since 02'
post 1551298481 05-11-2018, 09:34 AM
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#39
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Originally Posted By meenman83⏩
Speaking of diets, I just started another dreamer bulk, starting weight was 180ish should be good after 12-14 weeks. Yous guys have fun this weekend and don't do anything I would do.
Your goals of being on that "My 600lb Life" show will come true soon!

We support your dreams!
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1551298511 05-11-2018, 09:34 AM
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#40
  1. badbl00d
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Originally Posted By FrazettaSilke⏩
You are all sloots for being on social media, ya wussies
Originally Posted By MrBourbon⏩
...he told his internet friends.
Originally Posted By JUGGERNAUT1333⏩
Slow incorporation is the way to go. You have the right plan there. The more red meat and less chicken/white fish you can get to the better. Red meat seems to agree with me much better than chicken and fish.
Are you taking any multi's? or Oils as well?
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1551298631 05-11-2018, 09:36 AM
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#41
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Originally Posted By FitSparky1⏩
Happy friday misc. Probably off work at 2 then gonna hit up tattoo shops for estimates. Got a picture printed out and want to get it done asap.
what are you getting?
Originally Posted By meenman83⏩
Speaking of diets, I just started another dreamer bulk, starting weight was 180ish should be good after 12-14 weeks. Yous guys have fun this weekend and don't do anything I would do.
Dreamer bulk? Oh lord...Stay safe brah
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1551298661 05-11-2018, 09:36 AM
-
#42
  1. JUGGERNAUT1333
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Originally Posted By badbl00d⏩




Are you taking any multi's? or Oils as well?
I need a multi, I ran out but usually use Animal Pak.
- Nordic Naturals Fish oil ( highest EPA and DHA content I've seen) It's on Amazon.
- D3. This is a big one. I take 10,000 IU a day. Makes a big difference
- 50g dextrose postworkout w/ 8oz OJ
- Thermotabs (buffered salt supplement)
- Nunn hydration tabs for training. Basically sodium + Electroyles. I'll add dextrose when done cutting.
6'1 - 240lbs

<HTC>
post 1551298911 05-11-2018, 09:40 AM
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#43
  1. JUGGERNAUT1333
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Heres is my exact intake everyday:

430AM - training, take 1 Nunn tablet in water while training
600AM - post shake (50g dextrose, 8oz OJ + 3 thermotabs
630AM - 4 omega eggs, 1 slice cheddar + red peppers and spinach ( D3 + Fish oil w/ meal) + 4oz pure cranberry juice
930AM - 6oz steak, 100g rice, 4 baby carrots + 3oz OJ (not from concentrate)
130PM - repeat 930AM minus supps
500PM - repeat 930AM but with 4oz cranberry instead of OJ, + fish oil
800pm - 6oz steak (or salmon 2x week) + 6oz sweet potato and spinach + 3oz OJ.
9pm - 200g full fat greek yogurt

Going to swap to actual oranges next week to save calories for end of cut.

EDIT: forgot to mention I add 1/2 cup of beef or chicken stock to every meal and mash it up.
6'1 - 240lbs

<HTC>
post 1551298961 05-11-2018, 09:41 AM
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#44
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Originally Posted By badbl00d⏩
post 1551299301 05-11-2018, 09:46 AM
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#45
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Happy Friday OP! To contribute to the positivity, lemme just say you're in my top 10 miscers as far as what you contribute and our interactions together. Full fkn homo, just accept it *******.

This weekend should be interesting. Went to a Slayer concert last night with a couple fellow miscers who are in town, will likely be going out downtown with them again tonight and possibly Saturday as well. Should be a good one
"So t
post 1551299721 05-11-2018, 09:51 AM
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#46
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Happy Friday, folks. I'm on the way home from work ready for the weekend.

Been a long week in pretty much every sense but overall positive.

@JUGGERNAUT1333 - put some love in that plan brah
post 1551299731 05-11-2018, 09:51 AM
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#47
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What Zack said ^^^
post 1551299811 05-11-2018, 09:52 AM
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#48
  1. badbl00d
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Originally Posted By JUGGERNAUT1333⏩
Heres is my exact intake everyday:

430AM - training, take 1 Nunn tablet in water while training
600AM - post shake (50g dextrose, 8oz OJ + 3 thermotabs
630AM - 4 omega eggs, 1 slice cheddar + red peppers and spinach ( D3 + Fish oil w/ meal) + 4oz pure cranberry juice
930AM - 6oz steak, 100g rice, 4 baby carrots + 3oz OJ (not from concentrate)
130PM - repeat 930AM minus supps
500PM - repeat 930AM but with 4oz cranberry instead of OJ, + fish oil
800pm - 6oz steak (or salmon 2x week) + 6oz sweet potato and spinach + 3oz OJ.
9pm - 200g full fat greek yogurt

Going to swap to actual oranges next week to save calories for end of cut.
Gym @ 6:00 for me. First meal is around 9:30, and I don't drink any of the juices, but I do eat 1/2 cup vegetable medley (carrots and green beans) with an orange with all my meals. And swap out the red meat for chicken/fish of course. Would you recommend a specific brand of thermotabs?
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1551299851 05-11-2018, 09:53 AM
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#49
  1. badbl00d
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Originally Posted By Aristotelian⏩
Happy Friday, folks. I'm on the way home from work ready for the weekend.

Been a long week in pretty much every sense but overall positive.

@JUGGERNAUT1333 - put some love in that plan brah
Buh...But it's only 11:53? Man FUK YOU!
















































Just kidding have a good weekend brah
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1551300461 05-11-2018, 10:01 AM
-
#50
  1. JUGGERNAUT1333
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Originally Posted By badbl00d⏩
Gym @ 6:00 for me. First meal is around 9:30, and I don't drink any of the juices, but I do eat 1/2 cup vegetable medley (carrots and green beans) with an orange with all my meals. And swap out the red meat for chicken/fish of course. Would you recommend a specific brand of thermotabs?
Get the juices in. They are definitely important for the diet. Stan claims they help with thyroid function and the cranberry provides plenty of iodine. Make sure to get PURE cranberry though, not from concentrate is suggested, but harder to find and expensive. Watch the veggie medley because green beans are typically a gassier veggie. Stan only recommends spinach, carrots and red peppers due to being non gassy.

For brand, just get these:https://www.amazon.com/Numark-Labs-T...ermotabs&psc=1

Never hesitate to PM or DM for any help with it brah.
6'1 - 240lbs

<HTC>
post 1551301071 05-11-2018, 10:09 AM
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#51
  1. twovalvekid
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Originally Posted By MrBourbon⏩
...he told his internet friends.
Gut dayum. This was amazing.

Repped.
MFC
Misc Cologne Crew | **BBC** | Aventus Friday Crew

RIP YGST
post 1551301121 05-11-2018, 10:09 AM
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#52
  1. OntheClockNE
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Best thread on the misc, every damn week. I have finals next week so studying my old azz off this weekend. Taking my son to see Avengers Infinity War tomorrow then back to studying. Have a good weekend, all!!

*MAGA crew*
Mod Neg Survivor
AP4C
<HTC>
*6'4" Crew*
*Misc. Old Geezer Crew - 54*
post 1551301271 05-11-2018, 10:11 AM
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#53
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Originally Posted By JUGGERNAUT1333⏩
I need a multi, I ran out but usually use Animal Pak.
- Nordic Naturals Fish oil ( highest EPA and DHA content I've seen) It's on Amazon.
- D3. This is a big one. I take 10,000 IU a day. Makes a big difference
- 50g dextrose postworkout w/ 8oz OJ
- Thermotabs (buffered salt supplement)
- Nunn hydration tabs for training. Basically sodium + Electroyles. I'll add dextrose when done cutting.
10,000IU a day for d3??? Fuark. I take 1 5,000 from NOW.

Also, Musclepharm Fish Oil has a higher EPH and DHA per pill than the above. And is cheaper.
MFC
Misc Cologne Crew | **BBC** | Aventus Friday Crew

RIP YGST
post 1551301671 05-11-2018, 10:19 AM
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#54
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Originally Posted By badbl00d⏩
what are you getting?



Dreamer bulk? Oh lord...Stay safe brah
Wolves wrapped around my left forearm with their legs looking like trees
post 1551301941 05-11-2018, 10:23 AM
-
#55
  1. InVentive44
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Gathering up camping supplies for tomorrows trip. Cant forget the beer pong!!
Superight Crew
AntiVaxx Cew
COVID is a jok Crew
post 1551302011 05-11-2018, 10:25 AM
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#56
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@Badbl00d I wont go full retard, I never go full retard but I plan on hitting 200-210 by end of next month see how I look and go from there, kind of want to try and push to 220-230 but kind of high weight for being a manlet.
Originally Posted By MuzzieChik786⏩
Your goals of being on that "My 600lb Life" show will come true soon!

We support your dreams!
You still mad I was sashing cupcakes, baklava, basbousa and gelato in ***** I see. I will smash more in June for you
Originally Posted By JUGGERNAUT1333⏩
Heres is my exact intake everyday:

430AM - training, take 1 Nunn tablet in water while training
600AM - post shake (50g dextrose, 8oz OJ + 3 thermotabs
630AM - 4 omega eggs, 1 slice cheddar + red peppers and spinach ( D3 + Fish oil w/ meal) + 4oz pure cranberry juice
930AM - 6oz steak, 100g rice, 4 baby carrots + 3oz OJ (not from concentrate)
130PM - repeat 930AM minus supps
500PM - repeat 930AM but with 4oz cranberry instead of OJ, + fish oil
800pm - 6oz steak (or salmon 2x week) + 6oz sweet potato and spinach + 3oz OJ.
9pm - 200g full fat greek yogurt

Going to swap to actual oranges next week to save calories for end of cut.

EDIT: forgot to mention I add 1/2 cup of beef or chicken stock to every meal and mash it up.
Have you tried the propel packets vs the nunn tablets brother? I get a box of 120 packets for like $10 on amazon. Nearly same electrolytes minus the sodium which I offset with pink sea salt load pre and post workout, GOAT pump and makes me feel full as fuk. How are you doing the sodium rotation for the diet you're running cause I skimmed through some of it the other night but was barely awake I try usually do 1-2 teaspoons pink sea salt pre w/o with a can of V8 juice then 1 teaspoon post w/o with a can of v8 juice and 1 packet of ramen noodles (don't judge me), then do quarter teaspoons with my meals.
★cVc★ Waterboarding - Baptizing terrorists with Freedom since 02'
post 1551302031 05-11-2018, 10:25 AM
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#57
  1. badbl00d
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Originally Posted By JUGGERNAUT1333⏩
Get the juices in. They are definitely important for the diet. Stan claims they help with thyroid function and the cranberry provides plenty of iodine. Make sure to get PURE cranberry though, not from concentrate is suggested, but harder to find and expensive. Watch the veggie medley because green beans are typically a gassier veggie. Stan only recommends spinach, carrots and red peppers due to being non gassy.

For brand, just get these:https://www.amazon.com/Numark-Labs-T...ermotabs&psc=1

Never hesitate to PM or DM for any help with it brah.
Thanks for all your help brah, I really appreciate it. I really like Green beans though,and they don't seem to bother me at all. I've just ordered the numark labs tablets and they're on thee way. I'll grab some cranberry juice this weekend as well and incorporate it. There's actually a european market where they have fresh pressed, organic cranberry juice. It's expensive as fuk, but looks good as fuk.
Originally Posted By OntheClockNE⏩
Best thread on the misc, every damn week. I have finals next week so studying my old azz off this weekend. Taking my son to see Avengers Infinity War tomorrow then back to studying. Have a good weekend, all!!

Good luck with the finals brah, and stay strong, cause Thanos is rapin everybody out here. Have a good one Tommy!
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1551302071 05-11-2018, 10:25 AM
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#58
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Happy Friday, fellas and Muzzie.

Allergies hit me hard today. I have a few more meetings then calling it an early day. It's been a really long week and all I want to do is put Netflix on and crawl under the covers. Taking my Mama on a little getaway next week so will be working most of the weekend but hey, there's an end in sight. And that end involves lots of wine, oysters, and lobster rolls.
Originally Posted By JUGGERNAUT1333⏩
Heres is my exact intake everyday:

430AM - training, take 1 Nunn tablet in water while training
600AM - post shake (50g dextrose, 8oz OJ + 3 thermotabs
630AM - 4 omega eggs, 1 slice cheddar + red peppers and spinach ( D3 + Fish oil w/ meal) + 4oz pure cranberry juice
930AM - 6oz steak, 100g rice, 4 baby carrots + 3oz OJ (not from concentrate)
130PM - repeat 930AM minus supps
500PM - repeat 930AM but with 4oz cranberry instead of OJ, + fish oil
800pm - 6oz steak (or salmon 2x week) + 6oz sweet potato and spinach + 3oz OJ.
9pm - 200g full fat greek yogurt

Going to swap to actual oranges next week to save calories for end of cut.

EDIT: forgot to mention I add 1/2 cup of beef or chicken stock to every meal and mash it up.
Holy....my jaw would get so tired (DON'T EVEN)
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1551302471 05-11-2018, 10:31 AM
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#59
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Sup yall. Summer chillout weather is here.
ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
post 1551302581 05-11-2018, 10:32 AM
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#60
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Originally Posted By meenman83⏩
@Badbl00d I wont go full retard, I never go full retard but I plan on hitting 200-210 by end of next month see how I look and go from there, kind of want to try and push to 220-230 but kind of high weight for being a manlet.
You're trying to look like "Don't fuk with me " Manlet for the summer I see.
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
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