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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1552474291 05-27-2018, 04:08 PM
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#8281
  1. kingofturtles
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  1. kingofturtles
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Guys, weigh chicken beforenor after cook?
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1552484841 05-27-2018, 06:54 PM
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#8282
  1. Gxp23
  2. Good day Felicia
  1. Gxp23
  2. Good day Felicia
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Originally Posted By kingofturtles⏩
Guys, weigh chicken beforenor after cook?
Before
Eat the damn yolk.
post 1552515091 05-28-2018, 07:34 AM
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#8283
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By kingofturtles⏩
Guys, weigh chicken beforenor after cook?
After.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1552515961 05-28-2018, 07:55 AM
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#8284
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
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Originally Posted By kingofturtles⏩
Guys, weigh chicken beforenor after cook?
After
Nuggets of Wisdom
post 1552536731 05-28-2018, 02:00 PM
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#8285
  1. kingofturtles
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  1. kingofturtles
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Arm workout then 20 min hiit in stair.

Get it brahs.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1552725841 05-30-2018, 09:25 PM
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#8286
  1. kingofturtles
  2. Registered User
  1. kingofturtles
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  4. Posts: 8,206
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Trying to cut at 2000xlas but lately it’s been 1500-1800 cals. Hasn’t bothered me though. Still getting 150-200 protons.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1553013431 06-04-2018, 01:33 AM
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#8287
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
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Originally Posted By kingofturtles⏩
Guys, weigh chicken beforenor after cook?
weigh yourself before and after you eat it
post 1553027411 06-04-2018, 08:31 AM
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#8288
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By SPARTAAAAA⏩
weigh yourself before and after you eat it
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1553033211 06-04-2018, 09:51 AM
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#8289
  1. TranceBrah89
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  1. TranceBrah89
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The legend is back bois
★★★ EDC CHICAGO CREW ★★★
♞♞♞ Misc Horse Head Crew ♞♞♞
post 1553096531 06-05-2018, 06:31 AM
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#8290
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By TranceBrah89⏩
The legend is back bois
Never left I have.


She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1553096871 06-05-2018, 06:36 AM
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#8291
  1. Fit1NYC
  2. 2012 Transformation
  1. Fit1NYC
  2. 2012 Transformation
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Can someone teach me how to cut?
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1553322961 06-07-2018, 08:33 PM
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#8292
  1. Van4stan91
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  1. Van4stan91
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Lowest weigh in has been 179(startedat 195) likely need to get to 170-160’s to look good. Have a trip planned first week of August.

I hvnt really been doing any formal cardio, just hitting step count goal/going for walks/hikes. Any tip from experienced bros to get the most from the last 7-8 weeks?
post 1553360461 06-08-2018, 10:14 AM
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#8293
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Van4stan91⏩
Lowest weigh in has been 179(startedat 195) likely need to get to 170-160’s to look good. Have a trip planned first week of August.

I hvnt really been doing any formal cardio, just hitting step count goal/going for walks/hikes. Any tip from experienced bros to get the most from the last 7-8 weeks?
I do HIIT on the upright bike.
i always use the upright bike for my regular cardio. It mimics the movement of the squat.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1553360711 06-08-2018, 10:18 AM
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#8294
  1. TranceBrah89
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  1. TranceBrah89
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I'm back from the dead

A wild serb_brah appears

hitting up spring awakening music festival this afternoon, lookin thicc juicy n tight

will post pics if I get a chance after 50 posts omegalul
★★★ EDC CHICAGO CREW ★★★
♞♞♞ Misc Horse Head Crew ♞♞♞
post 1553362371 06-08-2018, 10:43 AM
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#8295
  1. fishnbrah
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Originally Posted By TranceBrah89⏩
I'm back from the dead

A wild serb_brah appears

hitting up spring awakening music festival this afternoon, lookin thicc juicy n tight



will post pics if I get a chance after 50 posts omegalul
no homo, but you crossed my mind the other day.


i havent been in a gym in 3 years, but ive been doing push ups pull ups and dips the last month, ive lost 12lbs in a month. in to lose 8lbs more and be shredded
post 1553481951 06-09-2018, 11:34 PM
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#8296
  1. Botika
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  1. Botika
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Hai guys

Who is cutting ITT? I need some motivation and accountability.

post 1553491571 06-10-2018, 07:13 AM
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#8297
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Botika⏩
Hai guys

Who is cutting ITT? I need some motivation and accountability.

Motivated you will be...

down to 178.4 this morning from 185.6 in early May.





Appear they will The Shredz!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1553493531 06-10-2018, 08:02 AM
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#8298
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
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Originally Posted By Botika⏩
Hai guys

Who is cutting ITT? I need some motivation and accountability.

We all are. 175 this morning. 5 to 10lbs to go. Trying to look like that wise old sage who posted above me ^^.Should be quick if I can stop eating like an idiot for a week or two.
Nuggets of Wisdom
post 1553496661 06-10-2018, 09:27 AM
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#8299
  1. Jestbrah
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  1. Jestbrah
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long time boyos.

I went from prep to prep basically constantly 10 lbs within stage weight single digit bf from last august until just 2 weeks ago. I took home a few overall titles, and a whole slew of 1st places, 2nd places, and a 4th place(in bodybuilding). Nationally qualified multiple times over in every division, but basically my body gave out after a month of competing and I opted out of doing nationals this year. So two weeks ago I started a full blown " lets see how big I can really get" and compete in strongman and powerlifting. So here is the cool part.

I went from not losing weight on 1800 calories a day 100% clean no cheats 2 hrs cardio a day and lifting, stats were 220lbs and about a consistent 5-6% bf. Now I am up to 275 lbs still hovering around 10-12% bf, went STRAIGHT into 6000 calories a day after stepping off stage 80/20 clean/dirty, LOTS of whole food meat protein and of course carbs through the roof. Once I hit 270 my weight was actually DROPPING on 6000 calories a day. Crazy how the metabolism works and how demanding muscle mass is. I went from struggling with 225 on the big three for reps to now hitting 500x10 on DL, 500x 5 on squat and 405 x 5 on bench only 2 weeks after stepping off stage. Aiming on hitting 300lbs by 2019 and 315 as my cap soon after the new year. Lifts I want 700 dead, 600 squat and 600 bench and get a solid 1900 at competition. From there I will reasses if I want to go to nationals and do one more go at bodybuilding.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1553497131 06-10-2018, 09:40 AM
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#8300
  1. TranceBrah89
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  1. TranceBrah89
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Originally Posted By Botika⏩
Hai guys

Who is cutting ITT? I need some motivation and accountability.

cutting for music festivals crew
★★★ EDC CHICAGO CREW ★★★
♞♞♞ Misc Horse Head Crew ♞♞♞
post 1553505321 06-10-2018, 12:00 PM
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#8301
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By RonaldMcflurry⏩
We all are. 175 this morning. 5 to 10lbs to go. Trying to look like that wise old sage who posted above me ^^.Should be quick if I can stop eating like an idiot for a week or two.
Again soon the avi look like it I will.
Tan not so much.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1553517391 06-10-2018, 03:11 PM
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#8302
  1. fishnbrah
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  1. fishnbrah
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a good tan is like losing 5lbs of pure fat
post 1553556351 06-11-2018, 06:27 AM
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#8303
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By fishnbrah⏩
a good tan is like losing 5lbs of pure fat
Yeah but I don't tan.

Pink and peel I do!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1553558631 06-11-2018, 07:14 AM
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#8304
  1. TranceBrah89
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  1. TranceBrah89
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Originally Posted By fishnbrah⏩
a good tan is like losing 5lbs of pure fat
a nice ole guido tan you say?
★★★ EDC CHICAGO CREW ★★★
♞♞♞ Misc Horse Head Crew ♞♞♞
post 1553560471 06-11-2018, 07:43 AM
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#8305
  1. ManletKing09
  2. Banned
  1. ManletKing09
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Been on a cut for quite a while. I started at 260lbs and now I'm 195lbs. I have 25lbs to lose until I get down to 170lbs which is my goal. Going back to the gym today. Excited to get back in there.
post 1553566931 06-11-2018, 09:12 AM
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#8306
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By deltpecx⏩
Yeah but I don't tan.

Pink and peel I do!
irish genetics.
Originally Posted By TranceBrah89⏩
a nice ole guido tan you say?
like a california tan
Originally Posted By ManletKing09⏩
Been on a cut for quite a while. I started at 260lbs and now I'm 195lbs. I have 25lbs to lose until I get down to 170lbs which is my goal. Going back to the gym today. Excited to get back in there.
were all gonna make it
post 1553660951 06-12-2018, 11:18 AM
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#8307
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
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Originally Posted By deltpecx⏩
Again soon the avi look like it I will.
Tan not so much.
U on that MulattoTan2 ?
Nuggets of Wisdom
post 1553683791 06-12-2018, 04:29 PM
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#8308
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By RonaldMcflurry⏩
U on that MulattoTan2 ?
Avi pic was taken the day after Iwon masters Bodybuilding Over 60.

That competition tan and Shredz.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1554154841 06-18-2018, 10:43 PM
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#8309
  1. fishnbrah
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  1. fishnbrah
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Just lifted for the first time in years. Feelsgoodman
post 1554173591 06-19-2018, 07:20 AM
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#8310
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By fishnbrah⏩
Just lifted for the first time in years. Feelsgoodman
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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