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Forum ยป ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1556118231 07-12-2018, 03:26 PM
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#811
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By NDMD⏩
Yeah, I took a 10 day long break a couple of weeks ago. Thought it would help, but it didn't. Are you still on a cut yourself?
Yeah. Took a break because I was getting demotivated. Back on it now. I dunno where I'm trying to go, but I feel like there's a level of lean I have yet to reach. I wanna see what ripped is like just once at least. Hit 30 the right way.
I'm back, bitches!
post 1556121421 07-12-2018, 04:11 PM
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#812
  1. NDMD
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  1. NDMD
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Originally Posted By Muzzlrpress⏩
Yeah. Took a break because I was getting demotivated. Back on it now. I dunno where I'm trying to go, but I feel like there's a level of lean I have yet to reach. I wanna see what ripped is like just once at least. Hit 30 the right way.
I feel ya, that's the only feeling that keeps me going. I think it's worth it, esp given that the two other alternatives are either staying at maintenance and not making any substantial progress or bulking and losing most of the leanness you've worked for.
post 1556121681 07-12-2018, 04:14 PM
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#813
  1. Luc1fer
  1. Luc1fer
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Originally Posted By Muzzlrpress⏩
Yeah. Took a break because I was getting demotivated. Back on it now. I dunno where I'm trying to go, but I feel like there's a level of lean I have yet to reach. I wanna see what ripped is like just once at least. Hit 30 the right way.
I got to 7/8% once. It's just difficult to motivate myself to do that again, unless I can figure out a way that isn't torturous. I recommend every person should do it at least once in their lifetime, it teaches great discipline.
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

โ–ˆโ–“โ–’โ–’โ–‘โ–‘๐ŸงตMake trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 โ–‘โ–‘โ–’โ–’โ–“โ–ˆ
post 1556127301 07-12-2018, 05:36 PM
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#814
  1. deltpecx
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  1. deltpecx
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Originally Posted By Muzzlrpress⏩
Yeah. Took a break because I was getting demotivated. Back on it now. I dunno where I'm trying to go, but I feel like there's a level of lean I have yet to reach. I wanna see what ripped is like just once at least. Hit 30 the right way.
Originally Posted By NDMD⏩
I feel ya, that's the only feeling that keeps me going. I think it's worth it, esp given that the two other alternatives are either staying at maintenance and not making any substantial progress or bulking and losing most of the leanness you've worked for.
Originally Posted By Luc1fer⏩
I got to 7/8% once. It's just difficult to motivate myself to do that again, unless I can figure out a way that isn't torturous. I recommend every person should do it at least once in their lifetime, it teaches great discipline.
It was worth it for me.
Slowing getting there again...the feeling of being lean with abs that flex when you exhale is crazy.
I did this at nearly 62.


Avi was taken a few weeks later.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556128181 07-12-2018, 05:49 PM
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#815
  1. drvillain
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  1. drvillain
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Originally Posted By deltpecx⏩
It was worth it for me.
Slowing getting there again...the feeling of being lean with abs that flex when you exhale is crazy.
I did this at nearly 62.


Avi was taken a few weeks later.
I mire hard every time you post this. GJ man
post 1556129611 07-12-2018, 06:09 PM
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#816
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By drvillain⏩
I mire hard every time you post this. GJ man


I post it to encourage and inspire people.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556131151 07-12-2018, 06:37 PM
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#817
  1. Killpacka
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  1. Killpacka
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Hope everyone is feeling strong this month. I'm starting to add more horizontal pulling into my training, my back could certainly use it. Pull-ups feeling powerful lately.

post 1556133341 07-12-2018, 07:20 PM
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#818
  1. deltpecx
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  1. deltpecx
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Originally Posted By Killpacka⏩
Hope everyone is feeling strong this month. I'm starting to add more horizontal pulling into my training, my back could certainly use it. Pull-ups feeling powerful lately.

Back is looking good.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556133511 07-12-2018, 07:22 PM
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#819
  1. eod8989
  2. All honked out
  1. eod8989
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Originally Posted By NDMD⏩
Got stuck near the end of my cut. Weight keeps oscillating b/w 147 and 151. Considering ending it early.
Almost perfect physique. What is your height?
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
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German crew
If you aren't getting stronger you aren't getting bigger crew
post 1556134201 07-12-2018, 07:34 PM
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#820
  1. NDMD
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Originally Posted By eod8989⏩
Almost perfect physique. What is your height?
Thanks, I'm 5 6'
post 1556138271 07-12-2018, 08:54 PM
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#821
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By NDMD⏩
Got stuck near the end of my cut. Weight keeps oscillating b/w 147 and 151. Considering ending it early.

Well done!


....so far.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556162911 07-13-2018, 07:18 AM
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#822
  1. NDMD
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Originally Posted By deltpecx⏩
Well done!


....so far.
Thanks, im quite impressed with your abs. Are you able to maintain that bf long term?
post 1556163731 07-13-2018, 07:31 AM
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#823
  1. ManletKing09
  2. Banned
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I'm down to 190.2lbs today. I've lost 6lbs in the past week. I'll be in the 180s by monday.

I really need to get back in the gym though.
post 1556174951 07-13-2018, 09:42 AM
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#824
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By NDMD⏩
Thanks, im quite impressed with your abs. Are you able to maintain that bf long term?
That pic was a week after my first show that year. My avi was about 5 weeks after the pic and the day after I won Masters BB Over 60.

So I did maintain that condition for more than 6 weeks, a few weeks before the first show and a few weeks after the last show which were 6 weeks apart.
I've never tried to maintain it longer than that..
I'm currently cutting but not with the intensity I would for a show.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556175111 07-13-2018, 09:44 AM
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#825
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By NDMD⏩
Thanks, im quite impressed with your abs. Are you able to maintain that bf long term?
Body fat a bit more you lose,
Your abs impressed with you will be.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1558730951 08-14-2018, 12:34 AM
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#826
  1. Luc1fer
  1. Luc1fer
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Cutting stalled again because I wanted to eat. Gonna take it more seriously.

๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

โ–ˆโ–“โ–’โ–’โ–‘โ–‘๐ŸงตMake trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 โ–‘โ–‘โ–’โ–’โ–“โ–ˆ
post 1558739261 08-14-2018, 05:56 AM
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#827
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By Luc1fer⏩
Cutting stalled again because I wanted to eat. Gonna take it more seriously.

Feels. When will it be my turn for round titties?
I'm back, bitches!
post 1559091551 08-18-2018, 08:47 AM
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#828
  1. smithshreds
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Horrid lighting, hoping one day i will make it out of twink mode


https://imgur.com/a/zf0ww4T
https://imgur.com/a/yJ2Ycmj


dk how to embed
post 1559092571 08-18-2018, 09:17 AM
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#829
  1. 4ea
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In on crew.

[img]https://i.imgur.com/bgb7iIi.jpg[/img]

sore as fuk from bench day yesterday, squats tonight and heavy IF on weekends.

[QUOTE=Muzzlrpress post_id=1556118231]Yeah. Took a break because I was getting demotivated. Back on it now. I dunno where I'm trying to go, but I feel like there's a level of lean I have yet to reach. I wanna see what ripped is like just once at least. Hit 30 the right way.[/QUOTE]have you tried taking EC?

[QUOTE=Luc1fer post_id=1558730951]Cutting stalled again because I wanted to eat. Gonna take it more seriously.

[img]https://i.imgur.com/r1FjaMs.png[img][/QUOTE]GJDM, youre shredded as fuk
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1559092921 08-18-2018, 09:27 AM
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#830
  1. jiujitsubro
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What exercises are GOAT for the V-Taper or 'your top exercises'
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1559093051 08-18-2018, 09:30 AM
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#831
  1. Muzzlrpress
  1. Muzzlrpress
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[QUOTE=smithshreds post_id=1559091551]Horrid lighting, hoping one day i will make it out of twink mode


[URL=https://imgur.com/a/zf0ww4T]https://imgur.com/a/zf0ww4T[/URL]
[URL=https://imgur.com/a/yJ2Ycmj]https://imgur.com/a/yJ2Ycmj[/URL]


dk how to embed[/QUOTE]YOU'RE ON YOUR WAY, AND THAT IS SOME HORRIBLE LIGHTING .

[QUOTE=4ea post_id=1559092571]In on crew.

[img]https://i.imgur.com/bgb7iIi.jpg[/ig]

sore as fuk from bench day yesterday, squats tonight and heavy IF on weekends.



have you tried taking EC?



GJDM, youre shredded as fuk[/QUOTE]Back is killing me since Monday, feelsgoodman. Took it a few years ago. Wife wants to give it a try, so I may get on it again. Right now I'm maintaining at around 175, but maybe I can take the plunge into the 160's. Sounds scary though.
I'm back, bitches!
post 1559093351 08-18-2018, 09:38 AM
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#832
  1. Muzzlrpress
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Originally Posted By jiujitsubro⏩
What exercises are GOAT for the V-Taper or 'your top exercises'
The usual: Cable Rows, BB rows, Lat pulldowns, Various gripped chin/pull ups. My lats are one of the few things I have going for me.
I'm back, bitches!
post 1559093951 08-18-2018, 09:48 AM
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#833
  1. 4ea
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Originally Posted By Muzzlrpress⏩
YOU'RE ON YOUR WAY, AND THAT IS SOME HORRIBLE LIGHTING .

Back is killing me since Monday, feelsgoodman. Took it a few years ago. Wife wants to give it a try, so I may get on it again. Right now I'm maintaining at around 175, but maybe I can take the plunge into the 160's. Sounds scary though.
being sore from lifting is one of the greatest feelings in the world because you know youre living a healthy lifestyle and continuing to work towards progress. while most people are eating donuts at work, then drinking a few beers every night were eating creatine and grilled chicken then lifting hard every day.

cutting sucks though, and EC can seriously help with appetite suppression. but it interferes with sleep, makes you sloppy and irritable so taking it while at work is a bad idea.
Originally Posted By jiujitsubro⏩
What exercises are GOAT for the V-Taper or 'your top exercises'
its not just the exercises you do, but also how you do them. slow, controlled, peak concentration. deliberately flex the hell out of the intended muscle group throughout the entire range of motion. and switch up the order you do your exercises in. EG, try doing pull up/lat pull down movements before rowing exercises for a year or two, then start doing rowing movements before lat pull downs.

do this for all muscle groups and stick with it forever.
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1559102471 08-18-2018, 12:15 PM
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#834
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By smithshreds⏩
Horrid lighting, hoping one day i will make it out of twink mode



]


dk how to embed
There you go.

To embed; click on photo TO VIEW
then copy that url
Paste inside these

Better lighting will help.

On your way.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1559108151 08-18-2018, 01:44 PM
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#835
  1. dogorman7
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post 1559108261 08-18-2018, 01:46 PM
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#836
  1. Muzzlrpress
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[QUOTE=dogorman7 post_id=1559108151][img]https://i.imgur.com/rU70QZf.jpg[/ig]

[IMG]http://i582.photobucket.com/albums/ss268/endofdays89/Mobile%20Uploads/20160201_194408.jpg[/IG]

[img]https://i.imgur.com/aBPZ7IR.png[/ig][/QUOTE]Ayy, ayy

This thread is srs business

You take off you shirt and pose for us dogorman
I'm back, bitches!
post 1559108301 08-18-2018, 01:48 PM
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#837
  1. ahmadmaghaireh
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In.
post 1559109011 08-18-2018, 01:58 PM
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#838
  1. dogorman7
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I look like chubby hot ****. Partly due to just coming back from a bad injury.

But yea my physique is **** too.

Gonna cut hard af and leave humanity behind with my next bulk if you feel me.

Iโ€™m probs what , 20% bf?

Sorry for quality. Imgur keeps resizing my pics for some reason.
post 1559109321 08-18-2018, 02:03 PM
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#839
  1. Muzzlrpress
  1. Muzzlrpress
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[QUOTE=dogorman7 post_id=1559109011][img]https://i.imgur.com/vwmFR8n.jpg[/mg]


[img]https://i.imgur.com/DPHvmC8.jpg[/ig]

[img]https://i.imgur.com/v2BXXUw.jpg[/ig]


I look like chubby hot ****. Partly due to just coming back from a bad injury.

But yea my physique is **** too.

Gonna cut hard af and leave humanity behind with my next bulk if you feel me.

Iโ€™m probs what , 20% bf?

Sorry for quality. Imgur keeps resizing my pics for some reason.[/QUOTE]You're too hard on yourself. High ish body fat, probably high teens. You'll be lookin good after you cut. Gonna be lean this winter?
I'm back, bitches!
post 1559109381 08-18-2018, 02:04 PM
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#840
  1. WorldClassDBag
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20% seems about right ^
S/B/D/OHP: 405/265/495/180

sufยทfer Beauยทtiยท(ful)ยทly

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