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Forum » "Nattys can't get rounded 3D delts"
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Thread: "Nattys can't get rounded 3D delts"

post 1557064791 07-24-2018, 02:19 PM
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#31
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Originally Posted By devin45k⏩
Delts have always been my weakest area.
Try thesehttps://forum.obnoxiousbrutes.com/showt...post1556638631
post 1557064811 07-24-2018, 02:19 PM
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#32
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Originally Posted By jk202⏩
Sets of 10 are fine when done with adequate intensity to stimulate growth.

I'm honestly not well studied, but hypertrophy coach's site changed my philosophy completely.
Great, so post the workouts. You really think we are going to pay $10 for them??
*eggs crew*
*raiders crew*
post 1557064831 07-24-2018, 02:19 PM
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#33
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In on jk202 thread

My shoulders and traps are decent, but I struggle getting them sore
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1557064861 07-24-2018, 02:19 PM
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#34
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How do u know u have good insertions for 3d delts? Asking for a friend.
post 1557065041 07-24-2018, 02:22 PM
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#35
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Originally Posted By ChampionOfCope⏩
How do u know u have good insertions for 3d delts? Asking for a friend.
if they look round with a shirt on you're in business
Official LTC representative
post 1557065231 07-24-2018, 02:24 PM
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#36
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Originally Posted By ayyy⏩
if they look round with a shirt on you're in business
chit mine do, I ain’t got those striation though like OP
post 1557065381 07-24-2018, 02:25 PM
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#37
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Originally Posted By wantedto⏩
chit mine do, I ain’t got those striation though like OP
op is lean as fook, but they'll show up the leaner you get don't worry
Official LTC representative
post 1557065391 07-24-2018, 02:25 PM
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#38
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Originally Posted By janglingjack⏩
Great, so post the workouts. You really think we are going to pay $10 for them??
Lol it's $10. It has nothing to do with the workouts, it's how you execute them. There are free workouts on the site with video, just like the rest of them. I still do my own routine applying those principles. Tons of content. Try it for a month and cancel. Check out the free ones first.
post 1557065411 07-24-2018, 02:25 PM
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#39
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Damn good transformation from 2014 OP.
________

MFC

________
Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote. -Benjamin Franklin
Tits and Beer
post 1557065501 07-24-2018, 02:26 PM
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#40
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Nice work OP
post 1557065581 07-24-2018, 02:27 PM
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#41
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Originally Posted By ayyy⏩
op is lean as fook, but they'll show up the leaner you get don't worry
that’s what I’m hoping lol, I’m on that bloatlord status atm, barely any abs. But thanks man
post 1557066321 07-24-2018, 02:36 PM
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#42
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Originally Posted By OneLegSquats⏩
29 going on 42
Teen misc--->>
post 1557068031 07-24-2018, 02:56 PM
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#43
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Originally Posted By Droopdx⏩
In on jk202 thread

My shoulders and traps are decent, but I struggle getting them sore
Mine never are
post 1557068181 07-24-2018, 02:59 PM
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#44
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that feel when you have 10/10 tricep genetics so your arms look perpetually fat while relaxed even in single digit bf
MS, Computer Science
Feel free to PM me CS questions
post 1557068301 07-24-2018, 03:00 PM
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#45
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Originally Posted By jk202⏩
Teen misc--->>
You look older than Elon Musk and he's in his 40's.
post 1557071511 07-24-2018, 03:39 PM
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#46
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Originally Posted By OneLegSquats⏩
You're 29 but the bald head and massive bags/wrinkles around your eyes say one thing to me: Excessive orange juice.
Fooling no one
Cope and you know it

@the Op good really job pal
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1557074601 07-24-2018, 04:10 PM
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#47
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Originally Posted By Amino89⏩
You have great work ethic and genetics then. Srs. Nice job.
Thanks man! Appreciate it.
post 1557076021 07-24-2018, 04:28 PM
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#48
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Natty delts checking in.
If motivation comes in a liquid form, it would be dripping off my fingers tips.


They Mad I am Asian and Not Juicing Crew.
post 1557078101 07-24-2018, 04:53 PM
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#49
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Originally Posted By jk202⏩
Sets of 10 are fine when done with adequate intensity to stimulate growth.

I'm honestly not well studied, but hypertrophy coach's site changed my philosophy completely.
In what way did he change your philosophy ?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1557078191 07-24-2018, 04:54 PM
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#50
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Originally Posted By jlsnyderTypeR⏩
There will always be doubters and haters! Just take it as a complement and move on...
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1557078481 07-24-2018, 04:58 PM
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#51
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Originally Posted By ayyy⏩
if they look round with a shirt on you're in business
With this help smaller sized shirts can.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1557079291 07-24-2018, 05:09 PM
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#52
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Originally Posted By deltpecx⏩
In what way did he change your philosophy ?
Incorporating accommodating resistance with bands, importance of intensity over volume, and of course, the cuffed lateral raises lol. Put more focus on exercise selection with profile/bracing/alignment.
post 1557079401 07-24-2018, 05:10 PM
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#53
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Originally Posted By jlsnyderTypeR⏩
There will always be doubters and haters! Just take it as a complement and move on...
Haha thanks man, wasn't as pathetic as the neg from JerseyFinger
post 1557079761 07-24-2018, 05:14 PM
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#54
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Originally Posted By jk202⏩
Incorporating accommodating resistance with bands, importance of intensity over volume, and of course, the cuffed lateral raises lol. Put more focus on exercise selection with profile/bracing/alignment.
Yeah I've been following him on Instagram. He has some awesome stuff but what I like best he explains why he does an exercise and what it accomplishes.

The little tweak for calf raise is amazing. Just that little bit of moving the ankle forward at the top of the movement...hnng.
I was having trouble walking after doing it on for several sets on two exercises before I left the gym. The next day was not so fun.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1557080621 07-24-2018, 05:26 PM
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#55
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Originally Posted By deltpecx⏩
Yeah I've been following him on Instagram. He has some awesome stuff but what I like best he explains why he does an exercise and what it accomplishes.

The little tweak for calf raise is amazing. Just that little bit of moving the ankle forward at the top of the movement...hnng.
I was having trouble walking after doing it on for several sets on two exercises before I left the gym. The next day was not so fun.
Yeah man, he really goes into a lot of detail. He breaks every down with voiceover commentary on his site videos
post 1557080791 07-24-2018, 05:28 PM
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#56
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Originally Posted By kcadrenalin⏩
Damn good transformation from 2014 OP.
thanks bro! I was a bit fluffy when I started! Stayed that way for 2 years
post 1557083071 07-24-2018, 05:59 PM
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#57
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Originally Posted By wantedto⏩
Thanks man, my physique nowhere near as good as yours though. Very impressive work, you should look into
Competing
You'll probably look bigger at 10-12%, stick with it. Dunno if the competing thing would be my bag tho.
post 1557084091 07-24-2018, 06:14 PM
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#58
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My minds not made up if youre natty or not but either way mirin progress and conditioning. To me you look ~5-6% in the super shredded pic
post 1557088121 07-24-2018, 07:22 PM
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#59
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Originally Posted By GravityLee⏩
My minds not made up if youre natty or not but either way mirin progress and conditioning. To me you look ~5-6% in the super shredded pic
I appreciate it man, but I don't think I got below 9-10% this cut or ever.

It would take a real chitbag to make a thread like this and not be natty lol. I don't have a "fitness career", got nothing to gain by lying
post 1557088251 07-24-2018, 07:24 PM
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#60
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Originally Posted By ChampionOfCope⏩
How do u know u have good insertions for 3d delts? Asking for a friend.
Train them for about 5 years and cut to 10% lol
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