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How long did it take you rep 405... on the bench press?
08-04-2018, 01:16 AM
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#1
- Deathguard
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How long did it take you rep 405... on the bench press?
Knocked out 395 for 5 earlier this week. For a few sets actually. I look forward to the day i can rep 405 for around 8-10. Figure if i hit 405 for 7 to 8 reps, i should prob attempt 500. Pretty stoked about this. Hope maybe a half or year or less.
Any bench kings care to share their 405+ milestones?
Any bench kings care to share their 405+ milestones?
"May the wrath of Zeus descend upon you like a great black toad in heat"
08-04-2018, 01:20 AM
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#2
- bobthebuilder7
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Yeah it took me about 5 years to get to 135, by doing like 15-20 pushups a day, hope that helps.
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08-04-2018, 01:21 AM
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#3
- WorldClassDBag
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1st day i started lifting
S/B/D/OHP: 405/265/495/180
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08-04-2018, 01:25 AM
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#4
- PiscesNinja
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I think you have to be either fat as phuk or juiced as phuk to rep 405 on the bench
Maybe a combination of both
Maybe a combination of both
08-04-2018, 01:36 AM
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#5
- SystemTrend
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98% of miscers probably don't even rep 225 on the bench let alone 405 lolz
08-04-2018, 02:05 AM
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#6
08-04-2018, 02:09 AM
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#7
08-04-2018, 02:13 AM
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#8
- Deathguard
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Originally Posted By SystemTrend⏩
225 is nothing. beginners should be able to get there fast if they're eating enough (a real caloric surplus) and training the right way. Unless they have some kind of metabolic problem.98% of miscers probably don't even rep 225 on the bench let alone 405 lolz
If you're not repping 225 for at least 5-10, within a year, there's something off with your plan or diet.
"May the wrath of Zeus descend upon you like a great black toad in heat"
08-04-2018, 02:15 AM
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#9
- LukeTAn
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Originally Posted By SystemTrend⏩
Can confirm i am 98%98% of miscers probably don't even rep 225 on the bench let alone 405 lolz
Everything I post is 100% false and should not be taken seriously. It in no way reflects my viewpoints and/or morals.
08-04-2018, 02:16 AM
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#10
08-04-2018, 02:17 AM
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#11
- stevemckenna
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- stevemckenna
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What's your height and weight? 395 for reps is mighty impressive. Have any video as well?
08-04-2018, 02:18 AM
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#12
- Potatolifter
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my mum got me a set of weights and bench to practice in the womb before I was born, came out oing 500lb.
08-04-2018, 02:33 AM
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#13
- Deathguard
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Originally Posted By stevemckenna⏩
Thank you. Posted below vid earlier last year. it was a bench attempt @ 405. Took me over a year to get with serious training. Already had some muscle memory from screwing around at the gym in my early days.What's your height and weight? 395 for reps is mighty impressive. Have any video as well?
Think my current max is prob somwhere between 445-475, maybe more.
I'm about 6'1 293ish lbs. so bloat lord status I guess you could say. Weighed less in this video, but I also was weaker:
Since then, I had some set backs, but still kept on chugging along despite them.
Once I hit 500, im thinking of either cutting or doing a squat or deadlift specialization. Training upper body exclusively atm (push + pull ).
it feels like my legs I dont have to try too hard with. one of my last squat sessions (awhile ago), was at around 315 for nine or so - but I didn't train it as zealously as bench. Should be fun to see how fast I climb. I'm hoping for a 600 lbs squat within a few years of hitting 500 on bench ( or less). Though deadlift specialization is tempting too. Choices....
"May the wrath of Zeus descend upon you like a great black toad in heat"
08-04-2018, 02:37 AM
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#14
- righteouslove
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i remember i was 26 when i was able to rep out 405 lbs, but i wasn't exactly ''natty''
08-04-2018, 02:46 AM
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#15
- Fivefootkillerz
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Steam/Origin id: Fivefootkillerz RSN: Hi cookie
(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
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565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
08-04-2018, 02:50 AM
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#16
- Deathguard
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Originally Posted By Fivefootkillerz⏩
Repped.Home gym? Wish I had access to a bench like that. would make life easier unracking.
"May the wrath of Zeus descend upon you like a great black toad in heat"
08-04-2018, 02:51 AM
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#17
08-04-2018, 02:57 AM
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#18
08-04-2018, 03:00 AM
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#19
08-04-2018, 03:03 AM
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#20
- Deathguard
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Originally Posted By AcetylCoA⏩
Misc twink: 'I wouldn't want to weigh over 250 lbs'lol OP certified bloatlord
Bloat Lord: 'That's why no one will remember your name'
"May the wrath of Zeus descend upon you like a great black toad in heat"
08-04-2018, 03:14 AM
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#21
08-04-2018, 04:04 AM
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#22
- kingmanaverage
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Originally Posted By BustaCapp⏩
315 for 9 is still pretty damn impressive by any standards. Surely that would be equivalent to a 400lbish 1rm ??As a natty old man I can't come close to benching 405.
Most I ever benched was 315 for 9 when about 23yrs old.
Most I ever benched was 315 for 9 when about 23yrs old.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn
"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
08-04-2018, 04:10 AM
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#23
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I can barely do 3 plates. So the answer is never.
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08-04-2018, 04:13 AM
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#24
08-04-2018, 04:25 AM
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#25
- dbluevette
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Never hit the 405lbs crew. I lift more for longevity now. So lighter weight and higher reps. A few years back when I was peaking on lifts i was repping 315lbs and maxing about 375lbs weighing in at 195lbs lean muscle.
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08-04-2018, 09:35 AM
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#26
08-04-2018, 09:38 AM
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#27
- ThaJerzeyDevil
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how long were the cycles?
08-04-2018, 09:39 AM
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#28
- likeawashboard
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OP is a strong kunt.
Reps on rc.
Reps on rc.
08-04-2018, 09:43 AM
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#29
- Muzzlrpress
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Never, and likely never will.
I think you'll know within the fist few years if your genetics allow that kind of benching.
Mind blown @ ppl thinking you can't hit that natty though. If you're built for it, 405 for reps is certainly achievable. 95% of people won't be, and I'm sure I'm part of that 95%.
I think you'll know within the fist few years if your genetics allow that kind of benching.
Mind blown @ ppl thinking you can't hit that natty though. If you're built for it, 405 for reps is certainly achievable. 95% of people won't be, and I'm sure I'm part of that 95%.
I'm back, bitches!
08-04-2018, 09:50 AM
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#30
- kingmanaverage
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Originally Posted By Muzzlrpress⏩
Agreed, just because the majority of us mere mortals can't hit 400lbs bench natty doesn't mean there aren't some genetic freaks that can't.Never, and likely never will.
I think you'll know within the fist few years if your genetics allow that kind of benching.
Mind blown @ ppl thinking you can't hit that natty though. If you're built for it, 405 for reps is certainly achievable. 95% of people won't be, and I'm sure I'm part of that 95%.
I think you'll know within the fist few years if your genetics allow that kind of benching.
Mind blown @ ppl thinking you can't hit that natty though. If you're built for it, 405 for reps is certainly achievable. 95% of people won't be, and I'm sure I'm part of that 95%.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn
"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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