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Forum » TTT IV: Geritol, sleep groping, and PIITB
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Thread: TTT IV: Geritol, sleep groping, and PIITB

post 1559265261 08-20-2018, 05:25 PM
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#7891
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^^^^^Never been full keto but I always lose the most weight when I limit carbs, particularly junk food. I know, it's not rocket surgery, right?
#
post 1559268851 08-20-2018, 06:15 PM
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Originally Posted By jamalfudge⏩
^^^^^Never been full keto but I always lose the most weight when I limit carbs, particularly junk food. I know, it's not rocket surgery, right?
I’ve started reading up on the keto diet and watching some YouTube videos and they do make it sound like rocket surgery. It’s like even if you **** up by one carb all of a sudden your whole day is shot.

I’m going to try the Atkins diet because it’s more of a plant-based diet. I couldn’t imagine following the Keto diet to the letter and drinking something called bullet proof coffee with butter or fat bombs. I’d be covered in cellulite if I tried that
post 1559279381 08-20-2018, 09:03 PM
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#7893
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WTF is with this butter in coffee craze?
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post 1559280191 08-20-2018, 09:19 PM
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#7894
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I did it boyos!

I remembered our anniversary!!



























































And she forgot it!!!!
post 1559294001 08-21-2018, 04:39 AM
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#7895
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Originally Posted By TheRougarou646⏩
I’ve started reading up on the keto diet and watching some YouTube videos and they do make it sound like rocket surgery. It’s like even if you **** up by one carb all of a sudden your whole day is shot.

I’m going to try the Atkins diet because it’s more of a plant-based diet. I couldn’t imagine following the Keto diet to the letter and drinking something called bullet proof coffee with butter or fat bombs. I’d be covered in cellulite if I tried that
Yeah no need to jump right in to something complicated. Not sure I buy into the whole timeline for going into ketosis for EVERYONE. If I go a half day or longer without carbs, I have many symptoms of ketosis (particularly the breath). But then again, I probably have a bit more fuel to work with if you know what I'm saying.
Originally Posted By GarthVader⏩
WTF is with this butter in coffee craze?
I think it's just a way to get calories in without adding sugar. I tried it, normally take my coffee black. But if I was forced to add something to my coffee, I'd probably do the butter over creamer. But the texture is weird.


Do any of you regularly eat liver or other organ meats? I ordered some beef liver tablets to see if there's anything I'm missing out on. It got me thinking if there's a good way to work that in, thinking just like a finger sized cut chopped up and mixed in with our eggs in the morning. Not sure if that'd be a good enough mask for the flavor though.


Also happy anniversary, JR.
#
post 1559295501 08-21-2018, 05:28 AM
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#7896
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Originally Posted By TheRougarou646⏩
Has anyone tried Keto or Atkins?




.
Years ago I did Keto. It just depends on being able to be consistent with it. I believe it is more difficult to maintain. The rapid weight loss was water and glycogen. Other than that, it was just controlling your calories to lose weight. I find a Carb cycle much easier to use..for me.
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post 1559297311 08-21-2018, 06:17 AM
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#7897
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Originally Posted By TheRougarou646⏩
Has anyone tried Keto or Atkins?
I did a little over a year on keto (using a TKD approach). Lost a ton of fat. I have always done better leaning out on low carb, so it was pretty easy for me. I've done it off and on over the years. Right now I'm trying out Intermittent Fasting just to see how I like it and to try and drop some lard that I packed on.
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post 1559297511 08-21-2018, 06:20 AM
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Son turns 18 today. That will make you feel REALLY old.
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post 1559297681 08-21-2018, 06:24 AM
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Keto is a dangerous game. Cause like you said, couple carbs over-kicked out of ketosis. Also, it’s not maintainable. Once you stop, your body starts storing those carbs like a squirrel gathering nuts for winter because it has no idea when the next time it’s gonna get them is.

On that note, I gotta start eating cleaner and stop drinking. I’m strong as a ox and fat as a fat bastard ox.
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post 1559299161 08-21-2018, 06:56 AM
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Originally Posted By Fawnl⏩
Keto is a dangerous game. Cause like you said, couple carbs over-kicked out of ketosis. Also, it’s not maintainable. Once you stop, your body starts storing those carbs like a squirrel gathering nuts for winter because it has no idea when the next time it’s gonna get them is.

On that note, I gotta start eating cleaner and stop drinking. I’m strong as a ox and fat as a fat bastard ox.
That’s kind of why I like that Atkins plan they lay it out in 4 stages. I’ve tried calorie counting for so long I used to average about 1500 cals a day and down to 1300 or lower when I’m trying to lose weight and the only thing that ends up happening is my hair falls out and I feel like ****. After taking a good hard look at my diet I realized I’m eating tons of carbs and not doing really anything to burn them off. I’ll go to the gym sometimes for two hours doing nothing but hard-core cardio on the days I’m not lifting but that doesn’t make up for the other 22 hours of my day that’s sedentary.


I have a doctors appt. today, with a new doctor, I’m going to see what he says about all this.
post 1559300321 08-21-2018, 07:15 AM
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Originally Posted By TheRougarou646⏩
That’s kind of why I like that Atkins plan they lay it out in 4 stages. I’ve tried calorie counting for so long I used to average about 1500 cals a day and down to 1300 or lower when I’m trying to lose weight and the only thing that ends up happening is my hair falls out and I feel like ****. After taking a good hard look at my diet I realized I’m eating tons of carbs and not doing really anything to burn them off. I’ll go to the gym sometimes for two hours doing nothing but hard-core cardio on the days I’m not lifting but that doesn’t make up for the other 22 hours of my day that’s sedentary.


I have a doctors appt. today, with the new doctor, I’m going to see what he says about all this.
Keep in mind too that there are lots of hidden carbs, or maybe not hidden (but you think it's healthy) in cereals, yogurts, oats, protein bars, etc. I'm not the most nutritional minded person on the planet, but lordy do I cringe when someone says they eat a healthy breakfast full of oats sprinkled on their Greek yogurt.
#
post 1559301001 08-21-2018, 07:23 AM
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#7902
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Originally Posted By jamalfudge⏩
Keep in mind too that there are lots of hidden carbs, or maybe not hidden (but you think it's healthy) in cereals, yogurts, oats, protein bars, etc. I'm not the most nutritional minded person on the planet, but lordy do I cringe when someone says they eat a healthy breakfast full of oats sprinkled on their Greek yogurt.
That's almost eggzatly what I was eating, just add pineapple as well.

Now it's steak and eggs
post 1559301811 08-21-2018, 07:37 AM
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#7903
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I don't necessarily do balls deep keto, I just try and limit my carbs during the week when i can, however i can. Whether sugar or complex.
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post 1559302271 08-21-2018, 07:44 AM
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#7904
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Originally Posted By TheRougarou646⏩
That’s kind of why I like that Atkins plan they lay it out in 4 stages. I’ve tried calorie counting for so long I used to average about 1500 cals a day and down to 1300 or lower when I’m trying to lose weight and the only thing that ends up happening is my hair falls out and I feel like ****. After taking a good hard look at my diet I realized I’m eating tons of carbs and not doing really anything to burn them off. I’ll go to the gym sometimes for two hours doing nothing but hard-core cardio on the days I’m not lifting but that doesn’t make up for the other 22 hours of my day that’s sedentary.


I have a doctors appt. today, with a new doctor, I’m going to see what he says about all this.
And, lifting allows the body to utilize it's calories almost 24hrs a day, while cardio just uses them for a few minutes.

I would still recommend going back to counting cals at 1300 and carb cycle. I do wed and sat. Wednesday I focus on adding rice, wheat bread, potatoes, etc... Saturday is having a burger and fries. Otherwise, for me, it's 50gr a day right before or after a workout.
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post 1559305971 08-21-2018, 08:33 AM
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#7905
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Originally Posted By jamalfudge⏩
^^^^^Never been full keto but I always lose the most weight when I limit carbs, particularly junk food. I know, it's not rocket surgery, right?
This is me. When I'm trying to drop a few pounds, I just try to stick with whole foods. Stay away from most processed stuff (bread, pizza, pasta, crackers, etc.) . I've noticed that when I do this and track calories, the amount of calories consumed is dropped significantly.
Originally Posted By JRMoore82⏩
I did it boyos!

I remembered our anniversary!!


And she forgot it!!!!
Congrats JR. Both on the anniversary and the favors you're going to get for her forgetting.
You don't have to be great to start, but you have to start to be great.
post 1559311071 08-21-2018, 09:35 AM
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Keto sounds crazy. Hats off to those who do it successfully.
post 1559312251 08-21-2018, 09:49 AM
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#7907
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I get cranky if I can't have some carbs mixed in. I think I would have to eat the same meal always....I'd commit murder at that point.
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post 1559312681 08-21-2018, 09:53 AM
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Originally Posted By TheRougarou646⏩
I’ve started reading up on the keto diet and watching some YouTube videos and they do make it sound like rocket surgery. It’s like even if you **** up by one carb all of a sudden your whole day is shot.

I’m going to try the Atkins diet because it’s more of a plant-based diet. I couldn’t imagine following the Keto diet to the letter and drinking something called bullet proof coffee with butter or fat bombs. I’d be covered in cellulite if I tried that
Ive done Keto and it works great. It's really not rocket science.

Track your macros, keep net carbs (total carbs-fibre) under 20-30. It means you will be eating meat and vegetables and not much else.

The fat bombs and exogenous ketones and putting butter in your coffee is mostly a waste of time. People also spend hours making concoctions out of almond flour and monk sugar and shredded cauliflower and coconut oil trying to replicate bread and pasta and carby foods. Spoiler alert: They all suck so its mostly a waste of time.

You lose 10lbs of water in about 5 minutes because you burn out all your glycogen and the water it holds, then your body switches to ketones.

After that your hormones level, your hunger falls to nothing, and you start to lose all interest in food.
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post 1559312751 08-21-2018, 09:53 AM
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#7909
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Originally Posted By JRMoore82⏩
I did it boyos!

I remembered our anniversary!!



























































And she forgot it!!!!
Double win you lucky SOB


Also, Keto is for cucks. The more I read and research the more I'm leaning towards IF for dieting. But for now, calories in, calories out and watch yo Macros.
Toxic Masculinity
post 1559317621 08-21-2018, 10:46 AM
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#7910
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Originally Posted By gixxer0.6g⏩
Double win you lucky SOB


Also, Keto is for cucks. The more I read and research the more I'm leaning towards IF for dieting. But for now, calories in, calories out and watch yo Macros.
Been doing this. Currently 189, started at 209 about 2.5 months ago. I eat less, but IF just makes it "easier" if I'm not eating (still have creamer in coffee for example) until lunch and stop by ~8. You get used to not eating until lunch. Also makes me curious about when I'm bulking how this will work out. LOL
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post 1559318341 08-21-2018, 10:52 AM
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#7911
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Originally Posted By gixxer0.6g⏩
Double win you lucky SOB


Also, Keto is for cucks. The more I read and research the more I'm leaning towards IF for dieting. But for now, calories in, calories out and watch yo Macros.
IF has been good to me so far.
post 1559322541 08-21-2018, 11:36 AM
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#7912
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Originally Posted By taf1968⏩
Son turns 18 today. That will make you feel REALLY old.
It does. Kids of that age were born in the year 2000. The year I graduated HS and joined the military. I've been in longer than some kids who are joining now. Also, I remember coaching little league years ago and all the kids at that time were 9 or 10 and born in 99 or 2000. Now they're adults.
Originally Posted By gixxer0.6g⏩
Double win you lucky SOB


Also, Keto is for cucks. The more I read and research the more I'm leaning towards IF for dieting. But for now, calories in, calories out and watch yo Macros.
Combine IF with CICO and profit.
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post 1559324841 08-21-2018, 11:56 AM
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#7913
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Originally Posted By GarthVader⏩
It does. Kids of that age were born in the year 2000. The year I graduated HS and joined the military. I've been in longer than some kids who are joining now..
Enlisted in 92. #oldasphukfeels
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post 1559330701 08-21-2018, 12:55 PM
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#7914
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1300 cal? That’s like starving yourself, mang.
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post 1559331811 08-21-2018, 01:07 PM
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#7915
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Originally Posted By Fawnl⏩
1300 cal? That’s like starving yourself, mang.
It’s seems like that but honestly I live a very sedentary life. I work from home and handle bills and different things online. I’ll have the kids run errands for me sometimes. Really the only time I do anything is when I’m at the gym. The house stays clean almost always because I only have my youngest part time, he takes care of all the yard work and trash. I’m like a sloth Srs
post 1559338631 08-21-2018, 02:16 PM
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#7916
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Originally Posted By Fawnl⏩
1300 cal? That’s like starving yourself, mang.
I was estimating based off what "I think" her frame and weight is. Hell, My maintenance is about 2800. I start cutting on 2500. Desk life FTW.
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post 1559347881 08-21-2018, 03:41 PM
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#7917
  1. GarthVader
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Originally Posted By TXBuddy⏩
Enlisted in 92. #oldasphukfeels
cotdaym you old salt.
"Milk is for babies. When you grow up you have to drink beer." - Arnold

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post 1559358511 08-21-2018, 05:53 PM
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#7918
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Originally Posted By GarthVader⏩
cotdaym you old salt.
For reals. I hit 20 as an O in December.
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post 1559371581 08-21-2018, 08:47 PM
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#7919
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Latest painting by request.

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post 1559372281 08-21-2018, 09:02 PM
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#7920
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[QUOTE=GarthVader post_id=1559371581]Latest painting by request.

[img]https://i.imgur.com/HWvGgVV.jpg[mg][/QUOTE]Makes me feel gloomy.
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