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Thread: Psmf cut

post 1560997911 09-11-2018, 08:39 AM
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Psmf cut

What up bruhs, day 1 done. Starting weight is 176.5, will keep updating so yall see how the days go. Yesterday I ate 16 ounces of chicken, some sugar free jello and 2 protein shakes. Feel fine so far and feel like I'm already dryer looking. About to go hit the gym wish me luck boyos
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post 1560998431 09-11-2018, 08:46 AM
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Just a short one, refeed will be Saturday then if I'm happy with the progress I'll go till Wednesday. Going to eat a pizza then go have a couple drinks that night. Workouts are all lighter weight with a ton of sets and reps 12x12 on incline db press 6x15 on decline stuff like that.
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post 1560998501 09-11-2018, 08:47 AM
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inb4 you yolo the refeed and gain everything back

PSMF is a eating disorder meme on this board at this point
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1560998671 09-11-2018, 08:49 AM
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Originally Posted By arn710⏩
inb4 you yolo the refeed and gain everything back

PSMF is a eating disorder meme on this board at this point
I think 1 whole pizza will be fine with a light drinking night. If I fuk it up then I fuk it up, this is my test to see if I can even do it.
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post 1560999161 09-11-2018, 08:54 AM
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Originally Posted By bhicks3712⏩
I think 1 whole pizza will be fine with a light drinking night. If I fuk it up then I fuk it up, this is my test to see if I can even do it.
Yes, starving yourself for a couple days followed by a pizza and light drinking, which turns into medium drinking and then heavy drinking by the end of the night, yeah that isn't a recipe for wasting your time or anything.

Either do or don't do. PSMFs have a good reputation around here but 3 days of it followed by binging on pizza makes me think you're some kind of autistic retard. Do it for 30 fuking days, don't deviate and then see if it works. If you're too mentally weak to commit to 30 days of strict eating, then fuk off and don't even bother bro.

I haven't ever tried a PSMF but I do water fasts all the time. Breaking one with fuking pizza and not clean food is pointless and probably actively going to put on fat weight, with your starved body getting a massive insulin spike and massive calories along with it. Straight to your love handles. No thanks.
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post 1560999851 09-11-2018, 09:03 AM
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Originally Posted By JUSA⏩
Yes, starving yourself for a couple days followed by a pizza and light drinking, which turns into medium drinking and then heavy drinking by the end of the night, yeah that isn't a recipe for wasting your time or anything.

Either do or don't do. PSMFs have a good reputation around here but 3 days of it followed by binging on pizza makes me think you're some kind of autistic retard. Do it for 30 fuking days, don't deviate and then see if it works. If you're too mentally weak to commit to 30 days of strict eating, then fuk off and don't even bother bro.

I haven't ever tried a PSMF but I do water fasts all the time. Breaking one with fuking pizza and not clean food is pointless and probably actively going to put on fat weight, with your starved body getting a massive insulin spike and massive calories along with it. Straight to your love handles. No thanks.
fuk off , itll be 6 days. These cuts are suppose to be 1 or 2 weeks long. I dont drink much anyway so 3 or 4 beers wont kill me
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post 1560999901 09-11-2018, 09:04 AM
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Originally Posted By bhicks3712⏩
I think 1 whole pizza will be fine with a light drinking night. If I fuk it up then I fuk it up, this is my test to see if I can even do it.
Do what you want bucko

Seen loads of people waste their time starving themselves for a week only to end up fatter than they started after a weekend of "I earned this!"
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1560999951 09-11-2018, 09:05 AM
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Originally Posted By arn710⏩
Do what you want bucko

Seen loads of people waste their time starving themselves for a week only to end up fatter than they started after a weekend of "I earned this!"
ya I definitely see where you are coming from bruh. I think I'll be fine but will update sunday as well haha
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post 1561000031 09-11-2018, 09:06 AM
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I may do no drinking Saturday just depends on how I feel at the time tho.
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post 1561000221 09-11-2018, 09:09 AM
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Its almost as if this diet came from an actual nutritionist who wrote an actual book on this with actual guidelines for refeeds

What do I know though
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1561000291 09-11-2018, 09:10 AM
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Bro if I ate nothing but protein for 6 days and then went out drinking, there would be no stopping my appetite. I would literally gain 15 lbs that day
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post 1561000401 09-11-2018, 09:11 AM
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Originally Posted By arn710⏩
Its almost as if this diet came from an actual nutritionist who wrote an actual book on this with actual guidelines for refeeds

What do I know though
didnt read the book basically just cliffs. But i know refeeds aren't just a eat all you can deal. Carbs should be watched and all that one pizza probably has 300 to 400 carbs. Not bad imo
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post 1561000621 09-11-2018, 09:14 AM
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Originally Posted By triception⏩
Bro if I ate nothing but protein for 6 days and then went out drinking, there would be no stopping my appetite. I would literally gain 15 lbs that day
lol, ya I may just stay home depending If I think I cant handle it at the time. I dont eat when I drink tho, but this may be a new level
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post 1561000841 09-11-2018, 09:17 AM
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don't cheat no matter what, it becomes a slippery slope of ending up as a binge eating disorder. i did PSMF and i kept setting myself back by having days id go 6k cals.

gotta have the mental will power
post 1561000961 09-11-2018, 09:18 AM
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I'm thinking about doing Psmf during the day, and then refeeds at night.
post 1561000991 09-11-2018, 09:18 AM
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Originally Posted By bhicks3712⏩
lol, ya I may just stay home depending If I think I cant handle it at the time. I dont eat when I drink tho, but this may be a new level
Honestly you'll want to ease into the drinking if you do end up going out. Back in college I was eating low carb for a bit and my tolerance fell to almost nothing and I blacked the **** out

stay safe
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post 1561001031 09-11-2018, 09:19 AM
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Originally Posted By aaron501⏩
don't cheat no matter what, it becomes a slippery slope of ending up as a binge eating disorder. i did PSMF and i kept setting myself back by having days id go 6k cals.

gotta have the mental will power
you got to have 1 refeed day a week. I'm only doing this for a short period then back to lean bulk
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post 1561001101 09-11-2018, 09:19 AM
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Originally Posted By triception⏩
Honestly you'll want to ease into the drinking if you do end up going out. Back in college I was eating low carb for a bit and my tolerance fell to almost nothing and I blacked the **** out

stay safe
lmfao das not it, may just have that der lettuce and be good
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post 1561001181 09-11-2018, 09:20 AM
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Originally Posted By nothingshocking⏩
I'm thinking about doing Psmf during the day, and then refeeds at night.
goat
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post 1561001231 09-11-2018, 09:21 AM
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Originally Posted By bhicks3712⏩
you got to have 1 refeed day a week. I'm only doing this for a short period then back to lean bulk
You actually don't have to do refeeds, they are more mental health on the diet not anything physical, takes more then a day or a meal to reset hormones n' sh*t
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post 1561001471 09-11-2018, 09:23 AM
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Originally Posted By bhicks3712⏩
didnt read the book basically just cliffs. But i know refeeds aren't just a eat all you can deal. Carbs should be watched and all that one pizza probably has 300 to 400 carbs. Not bad imo
no fats should be limited on "refeeds" if you are concerned about putting fat back on, and a "refeed" on psmf is still very low calorie relative to what you're assuming.

Get back to us after your refeed turns into a 10k cal slam fest and you suffered a week for nothing
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post 1561001521 09-11-2018, 09:24 AM
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Originally Posted By iifymbro⏩
You actually don't have to do refeeds, they are more mental health on the diet not anything physical, takes more then a day or a meal to reset hormones n' sh*t
interesting, well ima still do my pizza I believe haha
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post 1561001551 09-11-2018, 09:25 AM
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Originally Posted By ayyy⏩
no fats should be limited on "refeeds" if you are concerned about putting fat back on, and a "refeed" on psmf is still very low calorie relative to what you're assuming.

Get back to us after your refeed turns into a 10k cal slam fest and you suffered a week for nothing
will do bruh thanks for the motivation, lov dis place
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post 1561001681 09-11-2018, 09:26 AM
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that aint PSMF bruh, that's just starving yourself. why break it 4 days in? with pizza at that?

sounds like you're already set on eating and drinking on the weekend, so might as well just fit it in your macros.

calorie cycle brah
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post 1561001911 09-11-2018, 09:29 AM
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Originally Posted By rainieravesouth⏩
that aint PSMF bruh, that's just starving yourself. why break it 4 days in? with pizza at that?

sounds like you're already set on eating and drinking on the weekend, so might as well just fit it in your macros.

calorie cycle brah
I guess it's not a psmf but to a degree same thing, huge calorie deficit for a small time, Small amount of fat and carbs.
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post 1561002611 09-11-2018, 09:41 AM
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haha always find it funny when people log their first day of PSMF

then 4-5 days later they just disapear
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post 1561002661 09-11-2018, 09:42 AM
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Originally Posted By bhicks3712⏩
I guess it's not a psmf but to a degree same thing, huge calorie deficit for a small time, Small amount of fat and carbs.
i just looked at your insta and first off 10/10 transformation my man

but you don't have near the amount of lbm to make psmf even close to worth attempting. people aren't telling you it's stupid because it's hard to do, they're telling you it's stupid because it's reckless and a waste of time. Just keep putting on weight mayne you need to work on your base before you worry about anything else. You could even just recomp where you're at and see good growth.
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post 1561002721 09-11-2018, 09:43 AM
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Originally Posted By bhicks3712⏩
I guess it's not a psmf but to a degree same thing, huge calorie deficit for a small time, Small amount of fat and carbs.
you might as well just adjust your cals so you can fit the pizza and drinking into your macros. no point in making it drastic for no reason at all
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post 1561002891 09-11-2018, 09:45 AM
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Originally Posted By bhicks3712⏩
fuk off , itll be 6 days. These cuts are suppose to be 1 or 2 weeks long. I dont drink much anyway so 3 or 4 beers wont kill me
Good luck on your upcoming failure, then. Pretty sure whoever designed this didn't OK pizza and beer after 3 days of starvation, but I can't wait for your update where you demand that PSMF's are chit, don't work and whining.
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post 1561002951 09-11-2018, 09:45 AM
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Wouldn't the carnivore diet be better? At least you can get protein plus fat so you'll fill full, satiated, and have more food choices.
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