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Quick Navigation Bottom Misc
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» Lifters role call!
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post 1561539171 09-17-2018, 10:51 PM
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#1
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
  5. Posts: 28,971
  6. Rep Power: 379644

Lifters role call!

who actually lifts here?

no avi post a clip *******s

or post a clip if ya want
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1561539291 09-17-2018, 10:53 PM
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#2
  1. farmergainsbrah
  2. Registered User
  1. farmergainsbrah
  2. Registered User
  3. Join Date: Sep 2018
  4. Age: 56
  5. Posts: 2,656
  6. Rep Power: 30089
I genuinely lift 4x/week for around 9 months now

https://imgur.com/gallery/dXa6iNx
Am open to advice on where I should be investing time on my physique. This one I took on my recent leg day.

Need to work on the diet and nutrition aspect to accelerate gains because I literally eat fast food and chug protein powder

Currently 6’ and 1/4 inches at 204 lbs
post 1561539301 09-17-2018, 10:53 PM
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#3
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1561539311 09-17-2018, 10:54 PM
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#4
  1. WorldClassDBag
  2. Professional Toner
  1. WorldClassDBag
  2. Professional Toner
  3. Join Date: Feb 2016
  4. Location: California, United States
  5. Posts: 13,774
  6. Rep Power: 114786
in. reps to anyone who provides a physique pic and/or lifting video, especially a non avi
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1561539381 09-17-2018, 10:55 PM
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#5
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
  3. Join Date: Dec 2015
  4. Location: Prince From, Lagos, Nigeria
  5. Posts: 28,971
  6. Rep Power: 379644
Originally Posted By farmergainsbrah
I genuinely lift 4x/week for around 9 months now


Need to work on the diet and nutrition aspect to accelerate gains because I literally eat fast food and chug protein powder
always assumed a multi
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1561539781 09-17-2018, 11:03 PM
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#6
  1. MuzzieChik786
  2. Registered User
  1. MuzzieChik786
  2. Registered User
  3. Join Date: Nov 2013
  4. Posts: 28,332
  5. Rep Power: 274026
I do. Crossfit every morning and serious lifting 2-3 times a week.

Will post screen shots a lil later.
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1561539931 09-17-2018, 11:05 PM
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#7
  1. farmergainsbrah
  2. Registered User
  1. farmergainsbrah
  2. Registered User
  3. Join Date: Sep 2018
  4. Age: 56
  5. Posts: 2,656
  6. Rep Power: 30089
Originally Posted By TommyRO
always assumed a multi
Nope I just started posting and haven’t been bothered to change age and chit
post 1561540321 09-17-2018, 11:10 PM
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#8
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
I'm gonna squat 4 plates before the year ends or you can neg the **** out of me
post 1561540491 09-17-2018, 11:14 PM
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#9
  1. muricabrah1776
  2. Registered User
  1. muricabrah1776
  2. Registered User
  3. Join Date: Sep 2018
  4. Age: 56
  5. Posts: 11
  6. Rep Power: 0
Originally Posted By MuzzieChik786
I do. Crossfit every morning and serious lifting 2-3 times a week.

Will post screen shots a lil later.
I think this thread was about lifting, not cross dressing, could be wrong tho, if i ami have some steammmmmmmy CD fit pics
post 1561540511 09-17-2018, 11:14 PM
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#10
  1. AK5426
  2. Banned
  1. AK5426
  2. Banned
  3. Join Date: Mar 2018
  4. Location: Illinois, United States
  5. Posts: 5,277
  6. Rep Power: 0
Originally Posted By AshWar
I'm gonna squat 4 plates before the year ends or you can neg the **** out of me
Ever since I was a boy I dreamed of being a shredded sick kunt. I'm borrowing Chestbrah's Celltech so I can have the body of a Greek God. From now on I want you guys to respect my right to get away with anything. If you can’t accept me you’re a sick kunt if you wanna be and need to check your mirin privilege. We're all gonna make it brah.
post 1561540631 09-17-2018, 11:17 PM
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#11
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
  3. Join Date: May 2010
  4. Location: West Palm Beach, Florida, United States
  5. Age: 32
  6. Posts: 8,331
  7. Rep Power: 54793
not lifting currently
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1561540721 09-17-2018, 11:19 PM
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#12
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By AshWar
I'm gonna squat 4 plates before the year ends or you can neg the **** out of me
This.

I also expect to hit a 275 bench.

Deadlift isn’t a priority right now but if my squat increases so does my deadlift. I expect 5 plates at the end of the year
post 1561540801 09-17-2018, 11:22 PM
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#13
  1. RyanT7
  2. Registered User
  1. RyanT7
  2. Registered User
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  4. Location: Sydney, NSW, Australia
  5. Posts: 3,307
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This is a few months old just before I turned 18 in June.

Not Indian, but pretty much close enough to be one to be bullied on the misc
I'll see you on Mount Olympus
post 1561540941 09-17-2018, 11:23 PM
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#14
  1. WorldClassDBag
  2. Professional Toner
  1. WorldClassDBag
  2. Professional Toner
  3. Join Date: Feb 2016
  4. Location: California, United States
  5. Posts: 13,774
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Originally Posted By MichaelDuong
This.

I also expect to hit a 275 bench.

Deadlift isn’t a priority right now but if my squat increases so does my deadlift. I expect 5 plates at the end of the year
Originally Posted By AshWar
I'm gonna squat 4 plates before the year ends or you can neg the **** out of me
make a thread for this srs


hope to hit a decent deadlift and bench too. maybe 500+ on deads and 285-295ish on bench
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1561541241 09-17-2018, 11:29 PM
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#15
  1. tank2003
  1. tank2003
  2. Join Date: Sep 2003
  3. Location: Mississippi, United States
  4. Posts: 41,636
  5. Rep Power: 371828
I push rhymes like weight
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
"The search for a moral equivalent of war continues to define American Liberalism to this day."
post 1561541261 09-17-2018, 11:30 PM
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#16
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By AK5426
Ever since I was a boy I dreamed of being a shredded sick kunt. I'm borrowing Chestbrah's Celltech so I can have the body of a Greek God. From now on I want you guys to respect my right to get away with anything. If you can’t accept me you’re a sick kunt if you wanna be and need to check your mirin privilege. We're all gonna make it brah.



And WorldClassDbag I made a log thread, may make a race thread and challenge bananakent to 405. Hopefully my hip flexor won’t snap in half before then
post 1561541361 09-17-2018, 11:32 PM
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#17
  1. havoc00
  2. Former 40OZ King
  1. havoc00
  2. Former 40OZ King
  3. Join Date: Mar 2009
  4. Posts: 141,946
  5. Subscribers: 9
  6. Rep Power: 567216
lift 4 days a week but eat like **** and drink
post 1561541481 09-17-2018, 11:35 PM
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#18
  1. WorldClassDBag
  2. Professional Toner
  1. WorldClassDBag
  2. Professional Toner
  3. Join Date: Feb 2016
  4. Location: California, United States
  5. Posts: 13,774
  6. Rep Power: 114786
Originally Posted By AshWar



And WorldClassDbag I made a log thread, may make a race thread and challenge bananakent to 405. Hopefully my hip flexor won’t snap in half before then
should i make a deadlift thread? used have a log here then got too lazy
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1561541851 09-17-2018, 11:42 PM
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#19
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,094
  5. Rep Power: 483561
Originally Posted By WorldClassDBag
should i make a deadlift thread? used have a log here then got too lazy
Do it, I’ll sub. Keeps you accountable man.. I’ll make a deadlift log thread to 5 plates soon as I hit 405 on squat
post 1561541921 09-17-2018, 11:44 PM
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#20
  1. Potatolifter
  2. Frogtech survivor
  1. Potatolifter
  2. Frogtech survivor
  3. Join Date: Feb 2015
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In, see avi.
post 1561541961 09-17-2018, 11:44 PM
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#21
  1. xbit7
  2. Registered User
  1. xbit7
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  4. Age: 29
  5. Posts: 2,055
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i do and im quit proud of that fact

proof here:
Best dyslexia on the misc
Making Progress Crew
post 1561542011 09-17-2018, 11:45 PM
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#22
  1. xbit7
  2. Registered User
  1. xbit7
  2. Registered User
  3. Join Date: Oct 2017
  4. Age: 29
  5. Posts: 2,055
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Originally Posted By WorldClassDBag
in. reps to anyone who provides a physique pic and/or lifting video, especially a non avi
just did dat bro.
Best dyslexia on the misc
Making Progress Crew
post 1561542131 09-17-2018, 11:48 PM
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#23
  1. DamianFeria
  2. Registered User
  1. DamianFeria
  2. Registered User
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I lift
https://imgur.com/a/UjasaQgOn mobile can’t embed
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
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*CEO tradie Crew*
post 1561542161 09-17-2018, 11:48 PM
-
#24
  1. AshWar
  2. Registered User
  1. AshWar
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Originally Posted By xbit7
just did dat bro.
NASA called, they’re looking for Sagittarius A* that you seemed to have swallowed
post 1561542361 09-17-2018, 11:53 PM
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#25
  1. Brozart
  2. dunno
  1. Brozart
  2. dunno
  3. Join Date: Apr 2007
  4. Location: Sydney, NSW, Australia
  5. Posts: 27,524
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Originally Posted By havoc00
lift 4 days a week but eat like **** and drink
Where you been dawg

I lift
fukn Brozart
I'm a hugger
post 1561542481 09-17-2018, 11:56 PM
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#26
  1. Scooty56
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  1. Scooty56
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Was getting ready for a power clean in this screecap

No Days Off
Former fatty crew
I'd rather not tap it than wrap it.
post 1561543041 09-18-2018, 12:16 AM
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#27
  1. Aristotelian
  2. Positive Mental Attitude
  1. Aristotelian
  2. Positive Mental Attitude
  3. Join Date: Jun 2017
  4. Posts: 12,849
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Originally Posted By WorldClassDBag
hope to hit a decent deadlift and bench too. maybe 500+ on deads and 285-295ish on bench
I only recently hit a 3 plate deadlift but at max. Adding lots of volume like I'm doing with other lifts and around 80% of max to bump it up.
post 1561543061 09-18-2018, 12:16 AM
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#28
  1. JamesA1990
  2. Ruslting Jimmies
  1. JamesA1990
  2. Ruslting Jimmies
  3. Join Date: Jul 2011
  4. Location: Australia
  5. Posts: 20,302
  6. Rep Power: 273051
Originally Posted By Brozart
Where you been dawg

I lift
No you dont
Twinkcel fitness log
post 1561543341 09-18-2018, 12:28 AM
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#29
  1. stevemckenna
  2. Registered User
  1. stevemckenna
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I run mostly now. I don't deadlift or squat anymore. I can still bench 315 so I think that qualifies me as a lifter.
post 1561543781 09-18-2018, 12:41 AM
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#30
  1. xbit7
  2. Registered User
  1. xbit7
  2. Registered User
  3. Join Date: Oct 2017
  4. Age: 29
  5. Posts: 2,055
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Originally Posted By AshWar
NASA called, they’re looking for Sagittarius A* that you seemed to have swallowed
new phone who dis?
Best dyslexia on the misc
Making Progress Crew
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