Thread: Genetics are a killer
11-13-2018, 08:51 AM
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#1
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Genetics are a killer
https://imgur.com/a/TRjCr20
How can someone be skinny and fat at the same time?
Seriously, I struck the genetic lottery
Sloped narrow shoulders and narrow clavicles-Check
Puffy nipples-Check
Large ribcage with a small frame-check
U probably cant make it out but there's a line under my chest where I had a bone protrude from for the first few months of my life.
It's just demoralising. Should I just cut?(Cut to what?)
How can someone be skinny and fat at the same time?
Seriously, I struck the genetic lottery
Sloped narrow shoulders and narrow clavicles-Check
Puffy nipples-Check
Large ribcage with a small frame-check
U probably cant make it out but there's a line under my chest where I had a bone protrude from for the first few months of my life.
It's just demoralising. Should I just cut?(Cut to what?)
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11-13-2018, 08:53 AM
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#2
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Lol shut up *******.
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11-13-2018, 08:55 AM
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#3
11-13-2018, 08:55 AM
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#4
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11-13-2018, 08:56 AM
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#5
11-13-2018, 08:56 AM
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#6
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Hahah if you cover my stomach with your hand, I actually look decently developed.
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11-13-2018, 08:57 AM
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#7
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'skinny fat' isn't as complicated as it sounds, OP.
Take a guy with no appreciable muscle mass, have him LDAR (say, 4 years of hardcore WoW plus university), and he'll pack on some pounds too, almost all fat. Skinny fat is awful because you have an appreciable amount of fat without an appreciable level of muscle mass.
But the upshot is: lifting helps.
Take a guy with no appreciable muscle mass, have him LDAR (say, 4 years of hardcore WoW plus university), and he'll pack on some pounds too, almost all fat. Skinny fat is awful because you have an appreciable amount of fat without an appreciable level of muscle mass.
But the upshot is: lifting helps.
11-13-2018, 08:57 AM
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#8
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Originally Posted By explosiveMidget⏩
I don't even have fat, I can hardly grab any fat from my stomach. Should see the veins on my arms. I look ripped af with a t-shirt on.My brothers even more skinny fat than that lol it's fasciinating to me. srs even before I lifted I had muscles some dudes have the test levels of a little girl.
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11-13-2018, 08:59 AM
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#9
11-13-2018, 08:59 AM
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#10
11-13-2018, 08:59 AM
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#11
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Originally Posted By ayyy⏩
Why tf would I be on a bodybuilding site and not lift? I do lift, I'm pretty strong for my size.quit being a whiny bitch and just lift, you have 0 lean mass of course you don't look like a tapered god
The misc is always the ****ing same, LIFT MORE. I do lift, I go really hard too. The fact I've persisted is a testament to my will-power if I'm honest.
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11-13-2018, 09:02 AM
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#12
Originally Posted By AlamedaBoy⏩
it's a testament to how pathetic your lifting and dieting is.Why tf would I be on a bodybuilding site and not lift? I do lift, I'm pretty strong for my size.
The misc is always the ****ing same, LIFT MORE. I do lift, I go really hard too. The fact Ive persisted is a testament to my will-power.
The misc is always the ****ing same, LIFT MORE. I do lift, I go really hard too. The fact Ive persisted is a testament to my will-power.
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11-13-2018, 09:03 AM
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#13
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Originally Posted By ayyy⏩
piss off seriously u ****. Not in the mood for that ****. I normally don't care but that pissed me off. I wouldn't post up here with my pics if my diet and workouts weren't consistent. Just looking for some empathy or upshots.it's a testament to how pathetic your lifting and dieting is.
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11-13-2018, 09:04 AM
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#14
11-13-2018, 09:05 AM
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#15
Originally Posted By AlamedaBoy⏩
let's start with your weakest pointspiss off seriously u ****. Not in the mood for that ****. I normally don't care but thats why I'm despondent. My diet is so so clean and I'm so persistent.
what do you do for shoulders, back and abs?
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11-13-2018, 09:06 AM
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#16
If you don’t have good genetics then take care of your diet. Stop chugging beer and eating fries and do some heavy lifting
Just because you see a guy with good genetics eating junk and still looking good doesn’t mean you can away with it too if you have average genetics
Just because you see a guy with good genetics eating junk and still looking good doesn’t mean you can away with it too if you have average genetics
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11-13-2018, 09:06 AM
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#17
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Originally Posted By FA*******⏩
It amazes that with all of the public shaming that’s done on social media and chit about people and their awful legs that dudes still don’t do them...What you need to do is stop skipping fukkin leg day.
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11-13-2018, 09:06 AM
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#18
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Originally Posted By ssilv⏩
Not complaining really. I'm still gonna get up my ass and go workout now but I never know if I should be bulking or cutting. TBH the concept of bulking is absurd to me, I just want to be healthy and have a regular trim physiqueOP stop your complaining
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11-13-2018, 09:08 AM
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#19
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Originally Posted By alphatan⏩
I drink max once a month. I haven't had any bad food, I'm living away and have to keep my expenditure down, My diet is basically eggs, porridge, fish, rice, spinach, peppers, tomatoes, 1 slice of bread with my eggs, cheese, tuna, asparagus, mixed leaf salad. I know this because I buy the same **** every weekIf you don’t have good genetics then take care of your diet. Stop chugging beer and eating fries and do some heavy lifting
Just because you see a guy with good genetics eating junk and still looking good doesn’t mean you can away with it too if you have average genetics
Just because you see a guy with good genetics eating junk and still looking good doesn’t mean you can away with it too if you have average genetics
But thanks, that's more the type of reply I was looking for.
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11-13-2018, 09:09 AM
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#20
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Are you ****ing kidding me
A) You're not even skinny fat your low 15-20% BF and clearly in good shape
B) You look good by normal people standards what is this, I would love to look like you
A) You're not even skinny fat your low 15-20% BF and clearly in good shape
B) You look good by normal people standards what is this, I would love to look like you
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11-13-2018, 09:09 AM
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#21
Originally Posted By AlamedaBoy⏩
quit avoiding the question *******, a picture perfect diet isn't worth chit if you lift like a pucciI drink max once a month. I haven't had any bad food, I'm living away and have to keep my expenditure down, My diet is basically eggs, porridge, fish, rice, spinach, peppers, tomatoes, 1 slice of bread with my eggs, cheese, tuna, asparagus, mixed leaf salad. I know this because I buy the same **** every week
But thanks, that's more the type of reply I was looking for.
But thanks, that's more the type of reply I was looking for.
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11-13-2018, 09:12 AM
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#22
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Originally Posted By InfiniteGaijin⏩
TBF, yeah the misc could be a bit nicer ffs, I clearly don't look like zyzz or even some regular chest and bi's bro in the gym but a bit of positivitity wouldn't got amiss.Are you ****ing kidding me
A) You're not even skinny fat your low 15-20% BF and look like your in good shape
B) You look good by normal people standards what is this, I would love to look like you
A) You're not even skinny fat your low 15-20% BF and look like your in good shape
B) You look good by normal people standards what is this, I would love to look like you
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11-13-2018, 09:13 AM
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#23
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Originally Posted By ayyy⏩
Working out is relative I guess. I feel like I go hard in the gym, my lifts are not insane or anything but I don't **** around either. Also you can't even see my legs in those photos, you can see my calves which SHOCK, are naturally very skinny.quit avoiding the question *******, a picture perfect diet isn't worth chit if you lift like a pucci
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11-13-2018, 09:16 AM
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#24
Originally Posted By AlamedaBoy⏩
i never mentioned your legs, now tell me what you do for back, shoulders and abs. I don't care about weight or numbers, tell me what movements you do for eachWorking out is relative I guess. I feel like I go hard in the gym, my lifts are not insane or anything but I don't **** around either. Also you can't even see my legs in those photos, you can see my calves which SHOCK, are naturally very skinny.
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11-13-2018, 09:16 AM
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#25
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Originally Posted By AlamedaBoy⏩
Hahah if you cover my stomach with your hand, I actually look decently developed.
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11-13-2018, 09:18 AM
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#26
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Originally Posted By ayyy⏩
I just follow Coolicada's PPL, maybe I should bail on it.i never mentioned your legs, now tell me what you do for back, shoulders and abs. I don't care about weight or numbers, tell me what movements you do for each
Abs usually involves running at 8 miles per hour for 12 minutes on a 2 incline. Then I do hanging leg raises, roman chairs, planks(hold for 2 minutes and pause) TBH, my core is strong but I could do more.
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11-13-2018, 09:18 AM
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#27
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Originally Posted By AlamedaBoy⏩
tbh i just dont think you lift hard enough. i fukn forced my muscle to grow after a few years of trial and error. it's a learning process and you basically are either not:Not complaining really. I'm still gonna get up my ass and go workout now but I never know if I should be bulking or cutting. TBH the concept of bulking is absurd to me, I just want to be healthy and have a regular trim physique
eating enough clean foods
lifting with enough intensity / weight
RESTING enough
if you drink alcohol and eat pizza drop that chit and figure it out
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11-13-2018, 09:22 AM
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#28
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Originally Posted By ssilv⏩
Yeah fair, all you can go on is the pictures. I don't feel like I don't push myself but that's relative, maybe it should be tougher. I'm not a beer guy(I drink a few times a month but just gin or something) I only ever drink water, don't like candy, haven't money for pizza atm haha.tbh i just dont think you lift hard enough. i fukn forced my muscle to grow after a few years of trial and error. it's a learning process and you basically are either not:
eating enough clean foods
lifting with enough intensity / weight
RESTING enough
if you drink alcohol and eat pizza drop that chit and figure it out
eating enough clean foods
lifting with enough intensity / weight
RESTING enough
if you drink alcohol and eat pizza drop that chit and figure it out
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11-13-2018, 09:23 AM
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#29
Originally Posted By ssilv⏩
this is the case 99.9% of the timetbh i just dont think you lift hard enough. i fukn forced my muscle to grow after a few years of trial and error. it's a learning process and you basically are either not:
lifting with enough intensity / weight
lifting with enough intensity / weight
op m8, 9 sets for back is absolute piss. If low volume isn't working triple that chit srs. You have nothing to lose by going balls deep for a month and seeing if it makes you actually grow. It took my hamstrings and triceps so much volume to grow you wouldn't fckin believe.
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11-13-2018, 09:23 AM
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#30
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Originally Posted By ayyy⏩
This. Go lift. Stop being lazy. Learn how to lift properly. It's possible to work hard and still accomplish next to nothing.quit being a whiny bitch and just lift, you have 0 lean mass of course you don't look like a tapered god
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