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Forum » ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1559109681 08-18-2018, 02:07 PM
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#841
  1. dogorman7
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Originally Posted By WorldClassDBag⏩
20% seems about right ^
numbers don't mean **** tbh. exactly why I dont track weight when im cutting. mirror is all that matters. some guys can look sick at 12-15% bf because of fat storage and some will have less ab cuts.
post 1559109861 08-18-2018, 02:09 PM
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#842
  1. WorldClassDBag
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Originally Posted By dogorman7⏩
numbers don't mean **** tbh. exactly why I dont track weight when im cutting. mirror is all that matters. some guys can look sick at 12-15% bf because of fat storage and some will have less ab cuts.
yea that's true, just confirming your estimate.
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1559133971 08-18-2018, 09:44 PM
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#843
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ik i sound like a fat bloat lord bitch but cutting is depressing af and sucks cawk

https://forum.obnoxiousbrutes.com/showt...hp?t=176111041
post 1559147071 08-19-2018, 06:44 AM
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#844
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Originally Posted By dogorman7⏩
ik i sound like a fat bloat lord bitch but cutting is depressing af and sucks cawk

https://forum.obnoxiousbrutes.com/showt...hp?t=176111041
But when the end result is something like this:






Worth it it is!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1559147951 08-19-2018, 07:08 AM
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#845
  1. Muztek
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mirin lads - keep it up!!
ayylmao
post 1559148451 08-19-2018, 07:24 AM
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#846
  1. RealAesthetic
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in on dis crew
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1559165291 08-19-2018, 12:45 PM
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#847
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In on this! What do you guys think my BF% is?



I need to bring up my traps. Also shoulders have come a long way, but my frame is narrow so not a lot I can do about that.
post 1559195611 08-19-2018, 08:30 PM
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#848
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Originally Posted By ybbb⏩
In on this! What do you guys think my BF% is?



I need to bring up my traps. Also shoulders have come a long way, but my frame is narrow so not a lot I can do about that.
9-11%, looking very lean, would suggest heavy cheat style barbell rows for traps tbh
post 1559411921 08-22-2018, 11:17 AM
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#849
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[QUOTE=dogorman7 post_id=1559109011][img]https://i.imgur.com/vwmFR8n.jpg[/img

[img]https://i.imgur.com/DPHvmC8.jpg[/img

[img]https://i.imgur.com/v2BXXUw.jpg[/img


I look like chubby hot ****. Partly due to just coming back from a bad injury.

But yea my physique is **** too.

Gonna cut hard af and leave humanity behind with my next bulk if you feel me.

I’m probs what , 20% bf?

Sorry for quality. Imgur keeps resizing my pics for some reason.[/QUOTE]
Responding from the other thread brah


I'd guess you're about 18-20%, with a slightly below average amount of muscle. With the same amount of fat and about 5-8 lb. of muscle more you would look pretty good.


If I were you I'd do exactly what you're saying, cut off about 10-15 lb. of fat until you're decently lean, then slow bulk for several months, rinse, repeat. Wouldn't be crazy to think you could put 10+ pounds of muscle on in a year, end up with the same volume of fat you currently have, and look much juicier.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1559421951 08-22-2018, 12:58 PM
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#850
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Originally Posted By Jacobcapra⏩
Responding from the other thread brah


I'd guess you're about 18-20%, with aslightly below average amount of muscleWith the same amount of fat and about 5-8 lb. of muscle more you would look pretty good.


If I were you I'd do exactly what you're saying, cut off about 10-15 lb. of fat until you're decently lean, then slow bulk for several months, rinse, repeat. Wouldn't be crazy to think you could put 10+ pounds of muscle on in a year, end up with the same volume of fat you currently have, and look much juicier.
Damn.

if I remember correctly last time I was in the 10-12% range I was 175 ish give or take a few lbs for water and that was two years ago so I’d imagine it’d be a little more now. I definitely see a slight difference since then but I guess I carry all my weight in my bones if I look like the average untrained man.


Thanks for the brutal honesty thou.

Oh I’ll definately be making some gains this next bulk cycle. Unholy gainz.......

Maybe then i can finally start lifting.........


post 1559499441 08-23-2018, 11:19 AM
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#851
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On that ec stack time now boys. Pissing like a motherfukker.
I'm back, bitches!
post 1562099931 09-25-2018, 08:11 AM
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#852
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Sup guise. Lets bring this thread back to life. Any guesses to what bf % I'm at?

post 1562119541 09-25-2018, 12:34 PM
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#853
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Originally Posted By ybbb⏩
Sup guise. Lets bring this thread back to life. Any guesses to what bf % I'm at?

Jeez dude that is like 8% imo
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1562130781 09-25-2018, 02:50 PM
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#854
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[QUOTE=ybbb post_id=1562099931]Sup guise. Lets bring this thread back to life. Any guesses to what bf % I'm at?

[Img]https://i.imgur.com/M477CB7.jpg[img][/QUOTE]Good job.......you're lean, and I hope you just did biceps because they have taken over your whole physique![img]//assets.bodybuilding.com/forum/images/smilies/biggrin.gif[/img]Time to build some size brother!
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1562166201 09-26-2018, 01:59 AM
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#855
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Haha thaks. Yeah this was after a few sets of weighted pullups. I don't do any direct arm work any more, arms grow too easily.
post 1562220011 09-26-2018, 03:48 PM
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#856
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I don't know if if it exclusive to me, but do you guys start to feel anxious or paranoid at lower bodyfats? Like, I'm not that concerned about hunger, but I swear being 8ish, 9ish BF makes me feel angsty like a teenager.
post 1564241191 10-21-2018, 08:20 AM
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#857
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Originally Posted By iiSteve⏩
I don't know if if it exclusive to me, but do you guys start to feel anxious or paranoid at lower bodyfats? Like, I'm not that concerned about hunger, but I swear being 8ish, 9ish BF makes me feel angsty like a teenager.
Well, maybe not for the same reason. I'm 38 and started lifting about 1.5 years ago. I had an 'aesthetics moment' a week ago or so while brushing my teeth - I saw the musculature of my upper back. But it both surprised me and made me uncomfortable, because I feel like the goal I have set for myself is realistic but will take years to achieve. And I'm worried that seeing aesthetics progress will make me slack off. I don't want to slack off until I hit major fitness/aesthetics goals that I'm nowhere close to, but hope to achieve. And seeing progress sometimes makes me anxious that I'll start taking it easy again.

So not what you're feeling but yeah I can get the angst at seeing the bodyfat drop, muscles show...and the psychological aspect that I mention above.
post 1564243711 10-21-2018, 09:23 AM
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#858
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Originally Posted By dogorman7⏩
Mirin products brah.
"There are some who do not fear death for they are more afraid of really living."-Ancient proverb




Between the buried and me
post 1564272111 10-21-2018, 04:47 PM
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#859
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If i look back from 10 months ago i can see a difference but it doesn't feel like it. Natty gains are so slow. If i can gain 5 lbs more slowly i think i'll be alright

PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1567889641 12-05-2018, 01:07 PM
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#860
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Well, I'm about to take a break for the remainder of the year, so I thought I would throw up a few pics to close out 2018. These were taken last week after being off my diet for about month.

This marks 30 years for me as I started this journey in 1988.

Spoiler!


**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1567891451 12-05-2018, 01:27 PM
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#861
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^^ impressive dude. I kinda failed my cutting this year tbh, but I'm not even mad. Still hovering ~12/13% -- just got distracted with social life and will be for the rest of the year. I do plan to cut to ~10% in the new year though.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1567892741 12-05-2018, 01:44 PM
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#862
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Originally Posted By Luc1fer⏩
^^ impressive dude. I kinda failed my cutting this year tbh, but I'm not even mad. Still hovering ~12/13% -- just got distracted with social life and will be for the rest of the year. I do plan to cut to ~10% in the new year though.
Thank you! I been kind of the same way breezing through this year, just enjoying life so I really didn't drop below 12/13%, but my wife and I are planning to get after it hard for 2019!

**You must spread some Reputation around before giving it to Luc1fer again.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1567893241 12-05-2018, 01:50 PM
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#863
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peak a boo

post 1567894921 12-05-2018, 02:09 PM
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#864
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Originally Posted By Luc1fer⏩
^^ impressive dude. I kinda failed my cutting this year tbh, but I'm not even mad. Still hovering ~12/13% -- just got distracted with social life and will be for the rest of the year. I do plan to cut to ~10% in the new year though.
Same. I'm still in the 170's but high 170's. After the Christmas food is gone, I'm dropping down for 2019 Aesthetics Crew!
I'm back, bitches!
post 1567895031 12-05-2018, 02:10 PM
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#865
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Originally Posted By M3lony⏩
peak a boo

I hope to get a 6 pack like yours next year. This year I made it to a 5 pack. You know, where the bottom two are only half visible.
I'm back, bitches!
post 1567895861 12-05-2018, 02:19 PM
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#866
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Originally Posted By Muzzlrpress⏩
I hope to get a 6 pack like yours next year. This year I made it to a 5 pack. You know, where the bottom two are only half visible.
Kinda have the same problem, lower abs are weak but its also due to some belly fat. Ive made better progress doing lower ab exercises than actually going below 10%.
post 1567896991 12-05-2018, 02:30 PM
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#867
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Originally Posted By M3lony⏩
Kinda have the same problem, lower abs are weak but its also due to some belly fat. Ive made better progress doing lower ab exercises than actually going below 10%.
I stepped up my ab game this year and I think it has helped. I will have something to show for it by the end of next Spring most definitely.
I'm back, bitches!
post 1567912851 12-05-2018, 05:42 PM
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#868
  1. deltpecx
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Originally Posted By M3lony⏩
Kinda have the same problem, lower abs are weak but its also due to some belly fat. Ive made better progress doing lower ab exercises than actually going below 10%.
Originally Posted By Muzzlrpress⏩
I stepped up my ab game this year and I think it has helped. I will have something to show for it by the end of next Spring most definitely.
Learning well you are!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1567912981 12-05-2018, 05:43 PM
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#869
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Originally Posted By jlsnyderTypeR⏩
Well, I'm about to take a break for the remainder of the year, so I thought I would throw up a few pics to close out 2018. These were taken last week after being off my diet for about month.

This marks 30 years for me as I started this journey in 1988.






Well done!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1567913441 12-05-2018, 05:48 PM
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#870
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damn thanks for the motivation boyos...

been cutting for a month making good progress 173-> 165lb can see my abs if i flex

hopefully i can make it to 6 pack by newyears
5'11 175lb [cutting]
S:335 B:235 D:325 (x5)

*1% battery crew*
*might not make it crew*
*alone in the trap crew*
*2019 aesthetics crew*
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