Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Cut Version 20.98325 (srs)
  1. Results 1 to 30 of 573
  2. Page 1 of 20
  3. 1
  4. 2
  5. 3
  7. Last

Thread: Cut Version 20.98325 (srs)

post 1568129351 12-08-2018, 11:40 AM
-
#1
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666

Cut Version 20.98325 (srs)

Alright time to work off the summer bulk.

I'm easing into my cut. Over the next 4 days I will be getting into full on keto again. Matter of fact I will probably do my radical diet from 8 years ago that work better than anything else I've seen although I worry that it crashes my hormones. That diet is basically low carb and low-fat so my body is forced to use fat that it has because I deprive it
dietarily.

I weighed 215 Friday morning.

Here we go. No bullchitting ITT.

But helpful answers to questions always welcomed.

I will be keeping an exercise and diet log in here.
U
post 1568129641 12-08-2018, 11:44 AM
-
#2
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
I prefer to do it with my brothers and sisters.
U
post 1568130191 12-08-2018, 11:53 AM
-
#3
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
  3. Join Date: Jun 2016
  4. Posts: 14,495
  5. Rep Power: 80496
If you don't lift, and don't have any muscle mass, is it still called a cut? I think that it would qualify more as a diet than a cut.
Nuggets of Wisdom
post 1568131681 12-08-2018, 12:11 PM
-
#4
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By RonaldMcflurry⏩
If you don't lift, and don't have any muscle mass, is it still called a cut? I think that it would qualify more as a diet than a cut.
I lift phuckface. My son made this over a year ago for a class project.

U
post 1568132641 12-08-2018, 12:24 PM
-
#5
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
A low fat low carb diet...

isn't that the diet that all the people who DON'T get shredded go on?

fats are essential for making sure your hormones stay alright and keeps you feeling sane in my opinion. you're already pretty old, no need to fuk your hormones any further.
post 1568132781 12-08-2018, 12:26 PM
-
#6
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By MichaelDuong⏩
A low fat low carb diet...

isn't that the diet that all the people who DON'T get shredded go on?

fats are essential for making sure your hormones stay alright and keeps you feeling sane in my opinion. you're already pretty old, no need to fuk your hormones any further.
Last time I did that I went from 20 to 16% while gaining around 4lbs of muscle in 3 months.
U
post 1568132961 12-08-2018, 12:29 PM
-
#7
  1. BustaCapp
  2. Delivering Negs
  1. BustaCapp
  2. Delivering Negs
  3. Join Date: Dec 2002
  4. Location: Merseyside, The North, United Kingdom (Great Britain)
  5. Posts: 27,158
  6. Rep Power: 346296
Fuk cutting that chit is for queers, especially in winter.

**270lb crew**
fist yourself
post 1568132971 12-08-2018, 12:29 PM
-
#8
  1. janglingjack
  2. Ayy
  1. janglingjack
  2. Ayy
  3. Join Date: Sep 2014
  4. Posts: 11,854
  5. Rep Power: 76539
Cutting over Christmas doesn't seem like a smart idea
*eggs crew*
*raiders crew*
post 1568133101 12-08-2018, 12:31 PM
-
#9
  1. solidus2k3
  2. Registered User
  1. solidus2k3
  2. Registered User
  3. Join Date: Jun 2003
  4. Location: rofl land
  5. Age: 38
  6. Posts: 41,584
  7. Rep Power: 123781
leoslayer, you're gonna make it. keep up the hard work
<HTC>
post 1568133111 12-08-2018, 12:31 PM
-
#10
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Correction I gained 4lbs of mass but wound up at a 2lb gain.

But went from 22% 11/24 to 16.5% by mid January
U
post 1568133191 12-08-2018, 12:32 PM
-
#11
  1. hiimnotcool
  2. Registered User
  1. hiimnotcool
  2. Registered User
  3. Join Date: Apr 2010
  4. Age: 41
  5. Posts: 4,679
  6. Rep Power: 47170
Good luck OP! You'd probably feel better with a more varied diet though.

But every one has their preferences so whatever diet you can stick to will be good.

What's your daily activity like? At your weight you could lose 2 pounds a week without risking much muscle loss I'd guess.
Alpha beard crew
post 1568133221 12-08-2018, 12:32 PM
-
#12
  1. RonaldMcflurry
  2. I woke up like dis
  1. RonaldMcflurry
  2. I woke up like dis
  3. Join Date: Jun 2016
  4. Posts: 14,495
  5. Rep Power: 80496
Originally Posted By MichaelDuong⏩
A low fat low carb diet...

isn't that the diet that all the people who DON'T get shredded go on?

fats are essential for making sure your hormones stay alright and keeps you feeling sane in my opinion. you're already pretty old, no need to fuk your hormones any further.
PSMF is low carb and low fat and it works.
Nuggets of Wisdom
post 1568133291 12-08-2018, 12:34 PM
-
#13
  1. hiimnotcool
  2. Registered User
  1. hiimnotcool
  2. Registered User
  3. Join Date: Apr 2010
  4. Age: 41
  5. Posts: 4,679
  6. Rep Power: 47170
Originally Posted By janglingjack⏩
Cutting over Christmas doesn't seem like a smart idea
It can be done.



I hope.
Alpha beard crew
post 1568133331 12-08-2018, 12:34 PM
-
#14
  1. ectoBgone
  2. In search of V-Taper
  1. ectoBgone
  2. In search of V-Taper
  3. Join Date: Nov 2007
  4. Age: 54
  5. Posts: 4,486
  6. Rep Power: 55392
Subbed. Get her done, you can do this fellow middle age bro. Let's get you into a 2019 aesthetics crew thread.
post 1568133421 12-08-2018, 12:36 PM
-
#15
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By RonaldMcflurry⏩
PSMF is low carb and low fat and it works.
huh, guess i forgot about PSMF

if he wants to torture himself with low carbs and fats over christmas, then all the power to him.

gl OP, better see you in the 2019 aesthetics crew
post 1568133561 12-08-2018, 12:39 PM
-
#16
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By MichaelDuong⏩
huh, guess i forgot about PSMF

if he wants to torture himself with low carbs and fats over christmas, then all the power to him.

gl OP, better see you in the 2019 aesthetics crew
I doubt it.

I have a hard time breaking 15% and have never had visible abs.

I carry all my fat in my torso especially my abs and handles
U
post 1568133571 12-08-2018, 12:39 PM
-
#17
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
  6. Weight: 175 lbs
  7. Posts: 40,359
  8. Subscribers: 4
  9. Rep Power: 196959
are you sure you want to give up the life of a bloatlord? you've been getting interest from many sloots. looking like a twink may brings you bad karma from the bloatgods
Cobra Kai Crew

srs
post 1568133591 12-08-2018, 12:39 PM
-
#18
  1. Raylan
  2. is jacked to the max
  1. Raylan
  2. is jacked to the max
  3. Join Date: Jul 2008
  4. Location: Greece
  5. Age: 33
  6. Posts: 5,124
  7. Rep Power: 13098
You really need to work on that front rack brah.
post 1568133681 12-08-2018, 12:42 PM
-
#19
  1. triception
  2. Premium
  1. triception
  2. Premium
  3. Join Date: Aug 2011
  4. Posts: 3,806
  5. Rep Power: 20368
Originally Posted By leoslayer1⏩
I lift phuckface. My son made this over a year ago for a class project.

dad strength
Green Tea Crew

Meditation Crew

LaCroix Crew
post 1568133721 12-08-2018, 12:43 PM
-
#20
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By Raylan⏩
You really need to work on that front rack brah.
I have a lot of mobility and soft tissue issues.

I have a neuromuscular disease that contributes to that problem.

I recently bought a double lacrosse ball and a band to try and get some mobility.
U
post 1568135101 12-08-2018, 01:09 PM
-
#21
  1. headturner1
  2. User title
  1. headturner1
  2. User title
  3. Join Date: Jan 2012
  4. Location: Washington, United States
  5. Age: 18
  6. Height: 6'5"
  7. Weight: 282 lbs
  8. Posts: 22,831
  9. Subscribers: 9
  10. Rep Power: 318078
Originally Posted By SeymourGains⏩
Pretty sure this is mtv true lives my dad is a *******
I lold
post 1568136551 12-08-2018, 01:30 PM
-
#22
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Start pics



U
post 1568136641 12-08-2018, 01:32 PM
-
#23
  1. SetUFree
  2. Banned
  1. SetUFree
  2. Banned
  3. Join Date: Dec 2018
  4. Age: 56
  5. Posts: 32
  6. Rep Power: 0
I don't understand how you can look like that when you've been a member here for almost 6 years

Honestly not tryna throw shade, but it's like WTF have you been doing. Good luck though
post 1568137891 12-08-2018, 01:49 PM
-
#24
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By SetUFree⏩
I don't understand how you can look like that when you've been a member here for almost 6 years

Honestly not tryna throw shade, but it's like WTF have you been doing. Good luck though
Because I look like a football player since my early lifting was all about making it to the nfl.

I trained for speed and explosive power not to look good so that's my foundation.
U
post 1568138111 12-08-2018, 01:51 PM
-
#25
  1. janglingjack
  2. Ayy
  1. janglingjack
  2. Ayy
  3. Join Date: Sep 2014
  4. Posts: 11,854
  5. Rep Power: 76539
What use are fully clothed pics? Strip *******
*eggs crew*
*raiders crew*
post 1568138351 12-08-2018, 01:52 PM
-
#26
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By janglingjack⏩
What use are fully clothed pics? Strip *******
I'll take some shirtless ones when I wake up tomorrow.
U
post 1568138991 12-08-2018, 01:59 PM
-
#27
  1. iwant2beswole
  2. ayyyy lmao
  1. iwant2beswole
  2. ayyyy lmao
  3. Join Date: Jan 2013
  4. Location: Seattle, Washington, United States
  5. Posts: 19,879
  6. Rep Power: 104695
Judging your pics, age, and the posts you make here I don't think you're gonna keep up with it and make it. Feel free to prove me wrong.
watchout your comments boyo ↓
post 1568139051 12-08-2018, 02:00 PM
-
#28
  1. SetUFree
  2. Banned
  1. SetUFree
  2. Banned
  3. Join Date: Dec 2018
  4. Age: 56
  5. Posts: 32
  6. Rep Power: 0
Originally Posted By leoslayer1⏩
Because I look like a football player since my early lifting was all about making it to the nfl.

I trained for speed and explosive power not to look good so that's my foundation.
Sounds like some cope if I've ever heard it, you literally look worse than my dad who doesn't even lift. Like I said, I wish you the best, but for 6 years you've been a member you could have achieved more.. even those who train for speed/power look better than that.
post 1568140251 12-08-2018, 02:18 PM
-
#29
  1. leoslayer1
  2. Registered User
  1. leoslayer1
  2. Registered User
  3. Join Date: Feb 2013
  4. Location: United States
  5. Age: 56
  6. Posts: 27,840
  7. Rep Power: 194666
Originally Posted By SetUFree⏩
Sounds like some cope if I've ever heard it, you literally look worse than my dad who doesn't even lift. Like I said, I wish you the best, but for 6 years you've been a member you could have achieved more.. even those who train for speed/power look better than that.
Where are your pics *******?
U
post 1568140621 12-08-2018, 02:24 PM
-
#30
  1. SetUFree
  2. Banned
  1. SetUFree
  2. Banned
  3. Join Date: Dec 2018
  4. Age: 56
  5. Posts: 32
  6. Rep Power: 0
Originally Posted By leoslayer1⏩
Where are your pics *******?
Nevermind my pics *******, thats irrelevant. You know deep inside I'm right so take my criticism and make a change.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts