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Forum » Cut Version 20.98325 (srs)
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Thread: Cut Version 20.98325 (srs)

post 1568207251 12-09-2018, 12:30 PM
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#61
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post 1568207431 12-09-2018, 12:32 PM
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#62
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Originally Posted By leoslayer1⏩
Well depends on drive day or work day.

Drive day depending on distance and time we will stop somewhere quick on the way and hit an outback, Longhorn or something on the way.

Last week we had a short trip to St Augustine from Raleigh. Left the house at 1130am.

Stopped at Hardee's in Carthage Burger and Fries my only food for the day.

Did a small install in Pinehurst at 145.

Left and got a diet coke at 220.

Stopped at Texas Roadhouse in Savannah at 645 got a 23oz bone in Ribeye, house salad, plain Potato. Couple of rolls. Eat 60 to 70% of steak and save rest for breakfast.

Get to Hotel at 10 PM.

Get up at 6 finish plain steak and have 1 chocolate milk in lobby.

Do install from 730 to 1pm carrying furniture to second story. Desks, queen beds, chairs tables and two drawer dressers are done solo. Twin beds are solo.

Only sofas and 5 drawers are team lifts.

They want seafood. I don't eat seafood we stop at a place on the beach. I'm starving and get a burger and fries.

For dinner we stop at a truck stop and get 2 hot dogs and a donut because we want to be home before midnight.

It's quite often we don't get back till 2 to 4 am.

So that was a short day.

Typically it's hotel free breakfast.

Subway or someplace close to the jobsite, mom and pop pizza, deli, Chinese whatever.

Dinner is going to be Olive Garden, Longhorn, Buffalo Wild Wings, something along those lines. Mexican place. Just depends what city we're in and what's close to the hotel.
That's a lot of crap food and dang. How much do you spend on food a day????
~ In a world where you can be anything, be kind ~
post 1568207661 12-09-2018, 12:35 PM
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#63
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you eat like shyt

Legz drop your broc**** recipe in this guys PM's srs
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post 1568208061 12-09-2018, 12:40 PM
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#64
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post 1568208071 12-09-2018, 12:41 PM
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#65
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Originally Posted By IronILLinois⏩
you eat like shyt

Legz drop your broc**** recipe in this guys PM's srs
lol It's just plain steamed broc****. Nothing fancy.
~ In a world where you can be anything, be kind ~
post 1568208631 12-09-2018, 12:50 PM
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#66
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Originally Posted By BustaCapp⏩
Fuk cutting that chit is for queers, especially in winter.

**270lb crew**
Call yourself a fat mailman and you don't even weigh 20 stone.

post 1568209611 12-09-2018, 01:07 PM
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#67
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Originally Posted By leoslayer1⏩
Well depends on drive day or work day.

Drive day depending on distance and time we will stop somewhere quick on the way and hit an outback, Longhorn or something on the way.

Last week we had a short trip to St Augustine from Raleigh. Left the house at 1130am.

Stopped at Hardee's in Carthage Burger and Fries my only food for the day.

Did a small install in Pinehurst at 145.

Left and got a diet coke at 220.

Stopped at Texas Roadhouse in Savannah at 645 got a 23oz bone in Ribeye, house salad, plain Potato. Couple of rolls. Eat 60 to 70% of steak and save rest for breakfast.

Get to Hotel at 10 PM.

Get up at 6 finish plain steak and have 1 chocolate milk in lobby.

Do install from 730 to 1pm carrying furniture to second story. Desks, queen beds, chairs tables and two drawer dressers are done solo. Twin beds are solo.

Only sofas and 5 drawers are team lifts.

They want seafood. I don't eat seafood we stop at a place on the beach. I'm starving and get a burger and fries.

For dinner we stop at a truck stop and get 2 hot dogs and a donut because we want to be home before midnight.

It's quite often we don't get back till 2 to 4 am.

So that was a short day.

Typically it's hotel free breakfast.

Subway or someplace close to the jobsite, mom and pop pizza, deli, Chinese whatever.

Dinner is going to be Olive Garden, Longhorn, Buffalo Wild Wings, something along those lines. Mexican place. Just depends what city we're in and what's close to the hotel.
Your sodium intake must be off the scale
*eggs crew*
*raiders crew*
post 1568210301 12-09-2018, 01:14 PM
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#68
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Originally Posted By leoslayer1⏩
Well depends on drive day or work day.

Drive day depending on distance and time we will stop somewhere quick on the way and hit an outback, Longhorn or something on the way.
……..

Dinner is going to be Olive Garden, Longhorn, Buffalo Wild Wings, something along those lines. Mexican place. Just depends what city we're in and what's close to the hotel.
You're going to go from eating like that to 2000 calories a day. I know you say that is what works for you, but here you are.


I restarted many times trying to get back in shape. What finally worked and keeps working is I didn't have a crazy diet plan, didn't force myself to do "intense" workouts. I was out of shape enough, that any positive change would have gotten results. But I was trying to do like what you're doing here, go for the quick results, workout like I was in my 20's. Even young guys can't maintain that and will fall off in their 30's and be fat by their late 30 to 40s. If not sooner.
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post 1568210531 12-09-2018, 01:18 PM
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#69
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Originally Posted By leoslayer1⏩
I'm so fng hungry. First few days suck.

I've had 1200 calories already.
what are you eating specifically?

you need to be drinking 10 cups of green tea per day ded srs. it's 12:18 and i have not had anything to eat nor am i hungry
Make Europe Germany Again
post 1568217541 12-09-2018, 02:48 PM
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#70
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Originally Posted By Legz422⏩
That's a lot of crap food and dang. How much do you spend on food a day????
We get 50bucks a day meal money.
U
post 1568217751 12-09-2018, 02:51 PM
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#71
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Originally Posted By janglingjack⏩
Your sodium intake must be off the scale
I need all the sodium I can get in Summer. Keeps you hydrated and fights cramps even though most of us are locking up at the end of the day.
U
post 1568218151 12-09-2018, 02:57 PM
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#72
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Shaped like a lava lamp, absolutely haram
post 1568218251 12-09-2018, 02:59 PM
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#73
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Originally Posted By Ratfish⏩
what are you eating specifically?

you need to be drinking 10 cups of green tea per day ded srs. it's 12:18 and i have not had anything to eat nor am i hungry
Today I have had 1 frozen chicken pasta meal( I bought them before I decided to cut and have to finish them off)

510 cal, 25g protein 21g fat

2 pickles 10 cal

1 mcquad 600 cal 46g protein 36g fat

For dinner 2 plain breasts 1000 calories 200g protein 10g fat.
U
post 1568218531 12-09-2018, 03:04 PM
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#74
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Dropping some weight is a fine plan.

Finding another line of work would be better though.
INTP Crew
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Mom That Miscs Crew
post 1568218831 12-09-2018, 03:08 PM
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#75
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Originally Posted By leoslayer1⏩
During the summer that's impossible.

I'm in hotels and driving all over the country and expending tons of calories. If I don't replace what I spend I won't have the energy to do my work the next day.
you're the perfect candidate for a high carb, low fat diet during the summer
Make Europe Germany Again
post 1568219121 12-09-2018, 03:13 PM
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#76
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Slay this ****, Leo.
FL > PA
post 1568219181 12-09-2018, 03:14 PM
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#77
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Originally Posted By Ratfish⏩
you're the perfect candidate for a high carb, low fat diet during the summer
I'll be getting on green tea this week. I drank tons of it for the double fat burning effect during my most successful cut.
U
post 1568219551 12-09-2018, 03:19 PM
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#78
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Originally Posted By leoslayer1⏩
I'll be getting on green tea this week. I drank tons of it for the double fat burning effect during my most successful cut.
every restaurant menu has low fat options. instead of burgers, you should get a couple grilled chicken sandwiches

the "energy" you're needing when you're doing that kind of work is carbs for glycogen repletion and you're getting a bunch of fat trying to chase it.

if you did that, you would automagically cut during the summer without trying srs

the tea does a great job of suppressing appetite too
Make Europe Germany Again
post 1568220491 12-09-2018, 03:31 PM
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#79
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Originally Posted By Ratfish⏩
what are you eating specifically?

you need to be drinking 10 cups of green tea per day ded srs. it's 12:18 and i have not had anything to eat nor am i hungry
Is this a specific kind of green tea? What exactly does green tea do to help you lose weight?
~ In a world where you can be anything, be kind ~
post 1568220901 12-09-2018, 03:38 PM
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#80
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Originally Posted By Legz422⏩
Is this a specific kind of green tea? What exactly does green tea do to help you lose weight?
It has a compound called EGCG that has proven fat burning properties.

Then there's the studies about drinking ice cold water and making your body reheat it's core.
( you drink say 32oz rapidly)

So when you combine the two it helps a bit.

Other things I've done in the past is eating spicy food. Not sure if that has been disproved or not.
U
post 1568327341 12-10-2018, 08:03 PM
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#81
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I just read in another thread about taking your temperature.

Is it accurate that temp drops as metabolism drops?
U
post 1568328151 12-10-2018, 08:17 PM
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#82
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FFS man, stop worrying about this minutiae and just follow these basics for now:

1. Lift hard

2. Reduce your calories until you lose 1-2% body weight per week.

3. Consume 0.7g to 1.0g of protein per lb of body weight per day.

Do that, and everything else will fall into place for a good while.
post 1568328291 12-10-2018, 08:20 PM
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#83
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Originally Posted By ectoBgone⏩
FFS man, stop worrying about this minutiae and just follow these basics for now:

1. Lift hard

2. Reduce your calories until you lose 1-2% body weight per week.

3. Consume 0.7g to 1.0g of protein per lb of body weight per day.

Do that, and everything else will fall into place for a good while.
I lift hard all the time except when I have to minimize thru injury.

With my screwed up metabolism I need all the minutiae because I was on 1700 cal and only losing .5lbs a week.

I want to lose 2lbs per week.
U
post 1568328651 12-10-2018, 08:26 PM
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#84
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keto is a disaster for dating, you breath and skin will just stink 24/7
post 1568329381 12-10-2018, 08:39 PM
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#85
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Originally Posted By Devils⏩
keto is a disaster for dating, you breath and skin will just stink 24/7
I do notice my stomach distends when I eat a lot of carbs.
U
post 1568329671 12-10-2018, 08:45 PM
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#86
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Originally Posted By leoslayer1⏩
I do notice my stomach distends when I eat a lot of carbs.
No it distends because it's carrying 30+ lbs of extra fat. You need a big cut man!, become a 49 yo slayer.
post 1568330581 12-10-2018, 09:04 PM
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#87
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Originally Posted By leoslayer1⏩
It has a compound called EGCG that has proven fat burning properties.

Then there's the studies about drinking ice cold water and making your body reheat it's core.
( you drink say 32oz rapidly)

So when you combine the two it helps a bit.

Other things I've done in the past is eating spicy food. Not sure if that has been disproved or not.
All a bunch of useless sht, other than maybe appetite suppression from all the caffeine. It's 2018, don't we know better yet?
post 1568330971 12-10-2018, 09:10 PM
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#88
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I think I got fat just reading about your diet Leo.
post 1568349881 12-11-2018, 06:37 AM
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#89
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213.5 this morning!!!!!

Booyah looking tight today.
U
post 1568352251 12-11-2018, 07:24 AM
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#90
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Yummy tummys

U
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