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Forum » Cut Version 20.98325 (srs)
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Thread: Cut Version 20.98325 (srs)

post 1569279811 12-22-2018, 07:57 AM
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#211
  1. leoslayer1
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209.6 this morning

Looking good gonna hit some light legs today and abs.

On a side note my brother shattered his ankle doing box jumps so be careful everyone.

He was in surgery for 6hrs.
U
post 1569279891 12-22-2018, 08:00 AM
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#212
  1. SeymourGains
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Originally Posted By leoslayer1⏩
209.6 this morning

Looking good gonna hit some light legs today and abs.

On a side note my brother shattered his ankle doing box jumps so be careful everyone.

He was in surgery for 6hrs.
What the hell was he doing box jumps in surgery for?
post 1569296661 12-22-2018, 12:45 PM
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#213
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Alright light legs and abs day

Leg extensions 3x10 145

Leg curl 3x10 100

Cable crunch 3x12 150

Ab Coaster 2x12 20

Leg raise 1x15

Planks 2x30 seconds 1min rest

Side planks 1x 15 seconds
U
post 1569296861 12-22-2018, 12:48 PM
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#214
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Originally Posted By leoslayer1⏩
209.6 this morning

Looking good gonna hit some light legs today and abs.

On a side note my brother shattered his ankle doing box jumps so be careful everyone.

He was in surgery for 6hrs.
Dang! That's rough! Hope he has a full recovery.
~ In a world where you can be anything, be kind ~
post 1569297151 12-22-2018, 12:54 PM
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#215
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leoslayer is gonna make it

keep up the good work
<HTC>
post 1569297311 12-22-2018, 12:56 PM
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#216
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Probably should bulk during this time of year as I could see you get some more muscle mass on, then cut after the holidays.
post 1569297331 12-22-2018, 12:56 PM
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#217
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good work, opie

make sure the scale moves no matter what.

if it stalls, you're eating too much/moving too little

i entered terminator mode for the final stretch. losing a half a lb a day lol
Make Europe Germany Again
post 1569298991 12-22-2018, 01:23 PM
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#218
  1. leoslayer1
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Originally Posted By bretmarathon⏩
Probably should bulk during this time of year as I could see you get some more muscle mass on, then cut after the holidays.
I'm big enough.
U
post 1569299051 12-22-2018, 01:24 PM
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#219
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Originally Posted By Ratfish⏩
good work, opie

make sure the scale moves no matter what.

if it stalls, you're eating too much/moving too little

i entered terminator mode for the final stretch. losing a half a lb a day lol
God o mighty.

Side note my 14yo just smelled my quest bar made a face and said I might as well go pick up a dog turd and eat it instead.
U
post 1569299751 12-22-2018, 01:34 PM
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#220
  1. Azrairc
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Originally Posted By Ratfish⏩
good work, opie

make sure the scale moves no matter what.

if it stalls, you're eating too much/moving too little

i entered terminator mode for the final stretch. losing a half a lb a day lol
meh.. just had my first stall weight wise (Week 15)

However I've been tracking my weight and calories intake the whole time, the week before I lost 4lbs.. average 1.7 for the past four weeks. The water swooshes are a real thing, water will fill in for fatty acids and mask weight loss. I wouldn't panic until you went 3 weeks without any changes. Last week I dropped 4 pounds in a 2 day period and knew this week I probably wouldn't see lower numbers. MAYBE if in ketosis this is different since you shouldn't be holding much water weight from glycogen
post 1569300111 12-22-2018, 01:41 PM
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#221
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Originally Posted By Azrairc⏩
meh.. just had my first stall weight wise (Week 15)

However I've been tracking my weight and calories intake the whole time, the week before I lost 4lbs.. average 1.7 for the past four weeks. The water swooshes are a real thing, water will fill in for fatty acids and mask weight loss. I wouldn't panic until you went 3 weeks without any changes. Last week I dropped 4 pounds in a 2 day period and knew this week I probably wouldn't see lower numbers. MAYBE if in ketosis this is different since you shouldn't be holding much water weight from glycogen
ain't nobody got time for that srs. i've deluded myself into thinking that maybe i increased sodium or fiber or didn't take a big enough chit etc.

scale has to fukken move. i say go harder if it doesn't change in 3 days, not 3 weeks srs
Make Europe Germany Again
post 1569300331 12-22-2018, 01:44 PM
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#222
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Originally Posted By Ratfish⏩
ain't nobody got time for that srs. i've deluded myself into thinking that maybe i increased sodium or fiber or didn't take a big enough chit etc.

scale has to fukken move. i say go harder if it doesn't change in 3 days, not 3 weeks srs
Yeah mentally it sucks when it happens.. I eat a large meal right before bed and that is additional weight for the morning. Also I know if I don't drop multiple lumbar logs it's unlikely I'm going to hit a new low point the next morning. Best weigh ins are when I eat all my food early and go to bed hungry
post 1569300351 12-22-2018, 01:45 PM
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#223
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Originally Posted By leoslayer1⏩
Side note my 14yo just smelled my quest bar made a face and said I might as well go pick up a dog turd and eat it instead.
Quest makes cookies now that are almost the same stats as their bars but taste 20x better. 15g protein.
post 1569300531 12-22-2018, 01:48 PM
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#224
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Originally Posted By Humungus⏩
Quest makes cookies now that are almost the same stats as their bars but taste 20x better. 15g protein.
Also anyone with a sweet tooth I'd recommend incorporating PB2 and sugar free jelly sandwiches. Aldis sells 40 calorie bread that is surprisingly really good. Between the bread, peanut powder and jelly that has fiber added to it, it will keep you full for hours.
post 1569300631 12-22-2018, 01:49 PM
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#225
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Originally Posted By leoslayer1⏩
God o mighty.

Side note my 14yo just smelled my quest bar made a face and said I might as well go pick up a dog turd and eat it instead.
inb4 bobby
Make Europe Germany Again
post 1569437641 12-24-2018, 10:21 AM
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#226
  1. leoslayer1
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Yesterday I got in a light back day because I knew I had a trash route last night.

That really taxes the traps delts firearms and biceps plus some core.

Lat pull down rockit 3x8 205
Rockit mid row 3x8 225

I did back on Friday and normally like a greater rest interval.

So then I did trash there's a few town homes so you walk to those. 1 huge main building with 5 floors but an elevator. Lots of hallway walking and carrying.

Then there's 17 stairways most are 3 floors so 2 sets and some are four floors.
So that's a lot of hauling and climbing.

Then when all that's done you have several trips from the trailer to the compactor probably a 50ft walk.

All in all it took 2.5hrs.

How many calories do you think that burned?
U
post 1569437941 12-24-2018, 10:24 AM
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#227
  1. leoslayer1
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Oh and for extra cardio I had some vigorous sex last night when I was done.

I was seriously worried about the peepee not working since I haven't felt it budge all week but no probs last night!!!!
U
post 1569438111 12-24-2018, 10:26 AM
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#228
  1. Raylan
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gj leo I hope he enjoyed it as much as you did!
post 1569438401 12-24-2018, 10:29 AM
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#229
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Originally Posted By Raylan⏩
gj leo I hope he enjoyed it as much as you did!
You want to hear some BS?

She goes I got you your favorite chocolate bar as a Christmas treat.

I bert stared her ass and said woman, you know I'm cutting. I can't have this schit.

She said but you've already lost 7lbs you can have a little reward.

I said I'll put it in your freezer and when I look like Ryan Reynolds I'll pull it out.

Her, you already look like Ryan Reynolds.
U
post 1569438621 12-24-2018, 10:32 AM
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#230
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8 pages? I'm not reading that or the original post or anything until OP posts his dick.
post 1569439101 12-24-2018, 10:39 AM
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#231
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Originally Posted By leoslayer1⏩
You want to hear some BS?

She goes I got you your favorite chocolate bar as a Christmas treat.

I bert stared her ass and said woman, you know I'm cutting. I can't have this schit.

She said but you've already lost 7lbs you can have a little reward.

I said I'll put it in your freezer and when I look like Ryan Reynolds I'll pull it out.

Her, you already look like Ryan Reynolds.
when you go to retrieve it at the end and find that someone ate it



that gif also doubles as me before every single meal on this motherfukken cut
Make Europe Germany Again
post 1569440371 12-24-2018, 10:55 AM
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#232
  1. leoslayer1
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Originally Posted By Ratfish⏩
when you go to retrieve it at the end and find that someone ate it



that gif also doubles as me before every single meal on this motherfukken cut
Lol she saw me preparing it for her freezer and asked,

Are you boobytrapping it to make sure I don't eat it?
U
post 1569468691 12-24-2018, 06:14 PM
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#233
  1. leoslayer1
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Really low energy today. Had my boys with me and didn't want to spend too much Christmas time in the gym.

Incline 7,6 185 4 at 195

Pec dec 3x8 105

Skull crushers 3x8 70

Close grip 1x8 70 super set with last set of skullcrushers

Got my first 2 sets for those who think I don't go to the gym.

U
post 1569469051 12-24-2018, 06:20 PM
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#234
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Sorry if it’s been covered but do you like those Rockit machines?
Ack...Ack
post 1569469511 12-24-2018, 06:28 PM
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#235
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Originally Posted By leoslayer1⏩
Start pics



goodness you looked much more different from your avi
post 1569470741 12-24-2018, 06:44 PM
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#236
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Originally Posted By EarlA⏩
Sorry if it’s been covered but do you like those Rockit machines?
I do. They actually seem to take load off the joints a bit as they claim.

I have less pain with them than the more traditional counterparts.

You should give them a try if your gym has any especially the leg extension and seated leg curl.
U
post 1569596691 12-26-2018, 04:03 PM
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#237
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My knee is still bothering me from Sunday so today I did some walking. Put out 15 bales of pinestraw. I'm getting 50 more tomorrow.

I did roc-it ab crunch 3x12 165

Ab coaster 3x12 20lbs

Decline twists 2x12

Planks 3x30 seconds

Side planks 1x15 seconds
U
post 1569669421 12-27-2018, 03:07 PM
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#238
  1. leoslayer1
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I don't feel like I've lost any weight this week but I'll find out Saturday morning.

I'm experimenting with time under tension I've been doing sets way too fast according to what I read.

6 second reps seem to be ideal. So I'm having to drop my poundage in order to achieve that.

Hammer strength chest press 3x8
Overhead press 3x8
Pec dec 3x8
Seated dips 3x8

I also ranked leaves hauled tarps and pruned bushes today oh and hauled a ladder around for a gutter cleaning.

I'm going to have sex tonight so that will be some extra work.
U
post 1569786881 12-29-2018, 06:48 AM
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#239
  1. leoslayer1
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Well I didn't lose any weight this week 209.6

That's very discouraging since I'm hungry and doing IF.

So either I hit the wall already and need to drop to 1800 cal and start liss or my increase in volume and hitting body parts I haven't hit in months has triggered some gains. I've lost fat and gained muscle on a cut before.

What do you all think?




U
post 1569792271 12-29-2018, 09:05 AM
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#240
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Bump for answers.
U
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