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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1571638501 01-20-2019, 07:59 AM
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#181
  1. NEXTEPICBULG91
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  1. NEXTEPICBULG91
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fellas so for me to reach aesthetics, I would have to hit at least 205...

i got a photoshoot at the end of april so that would give me 15 weeks. im 242 now, would that give me enough time to lose 40 lbs?
San Diego Chargers and Minny Twolves all day baby!!

Suny Buffalo Reppin!!
post 1571640001 01-20-2019, 08:27 AM
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#182
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By NEXTEPICBULG91⏩
fellas so for me to reach aesthetics, I would have to hit at least 205...

i got a photoshoot at the end of april so that would give me 15 weeks. im 242 now, would that give me enough time to lose 40 lbs?
That's 2.6 pounds per week.
Why not set a goal as to how you look in the mirror as opposed to setting a goal weight?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571643051 01-20-2019, 09:25 AM
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#183
  1. NEXTEPICBULG91
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  1. NEXTEPICBULG91
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Originally Posted By deltpecx⏩
That's 2.6 pounds per week.
Why not set a goal as to how you look in the mirror as opposed to setting a goal weight?
that was actually a challenge by one of my buddies.

im pretty sure ill be fine with whatever i see in the mirror at that weight regardless though. 205 i feel like is a sweet spot
San Diego Chargers and Minny Twolves all day baby!!

Suny Buffalo Reppin!!
post 1571645531 01-20-2019, 10:02 AM
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#184
  1. PrimarisIn
  1. PrimarisIn
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starting 2019 unemployed and suffering from food poisoning lol fml.




168 lbs here, gonna shoot for 155 and see from there. slow and easy way imo, its only january.
post 1571645761 01-20-2019, 10:05 AM
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#185
  1. bsrkoacar
  2. Banned
  1. bsrkoacar
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Currently 32 pounds into a cut
post 1571646231 01-20-2019, 10:12 AM
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#186
  1. ayyy
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  1. ayyy
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Originally Posted By PrimarisIn⏩
starting 2019 unemployed and suffering from food poisoning lol fml.


168 lbs here, gonna shoot for 155 and see from there. slow and easy way imo, its only january.
definitely gonna need to drop below 150 to reach shredded brah
Originally Posted By bsrkoacar⏩
Currently 32 pounds into a cut
got damn gjdm
Official LTC representative
post 1571647751 01-20-2019, 10:28 AM
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#187
  1. smokinal
  2. OCB Pro
  1. smokinal
  2. OCB Pro
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In

2018 was good to me. Currently 7 weeks from my first show of the year. I'm transferring from physique to classic, then into BB'ing. May go back to physique if those don't work out for me but I want to give them a try at least.

I'll be turning 50 in June so I hope to wreak havoc in the 50+ classes!!
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1571648751 01-20-2019, 10:41 AM
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#188
  1. ArmaanX92
  2. Indian King of the Misc
  1. ArmaanX92
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Originally Posted By PrimarisIn⏩
starting 2019 unemployed and suffering from food poisoning lol fml.




168 lbs here, gonna shoot for 155 and see from there. slow and easy way imo, its only january.
nah bro, keep bulking...you could push at least 25 more lbs (if clean bulk) before having to cut
Indian King of the Misc

“Put some RESPEC on my name!” - Birdman
post 1571650261 01-20-2019, 11:01 AM
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#189
  1. PrimarisIn
  1. PrimarisIn
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Originally Posted By ayyy⏩
definitely gonna need to drop below 150 to reach shredded brah
yea mos def. 10-12% bf for me, i dont want to drop too fast or too much that my strength suffers.

although getting shredded is sick i prefer a little more weight on myself. i havent been below 150s in like ten years.
Originally Posted By ArmaanX92⏩
nah bro, keep bulking...you could push at least 25 more lbs (if clean bulk) before having to cut
nah going dedicate to cutting for the first time in a while.
post 1571654891 01-20-2019, 11:57 AM
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#190
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
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Seems to be working.
post 1571655791 01-20-2019, 12:09 PM
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#191
  1. ayyy
  2. ~20% gay
  1. ayyy
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Originally Posted By bb09⏩


Seems to be working.
damn bro the weight looks like it all came off your midsection, always depressing how much arms deflate when depleted
Official LTC representative
post 1571656251 01-20-2019, 12:16 PM
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#192
  1. bb09
  2. Meltin' abs
  1. bb09
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Originally Posted By ayyy⏩
damn bro the weight looks like it all came off your midsection, always depressing how much arms deflate when depleted
I lack the energy and drive I normally have when working out; normally that doesn't kick in until later on in the cut. Let's not even talk about deflation - it's hard enough as it is.
post 1571657011 01-20-2019, 12:29 PM
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#193
  1. NLnemesis
  2. Misc MD Crew
  1. NLnemesis
  2. Misc MD Crew
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In for start 1st of march
6'4 200
Ain't much if it ain't Dutch
Medstudent crew
post 1571657881 01-20-2019, 12:39 PM
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#194
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By smokinal⏩


In

2018 was good to me. Currently 7 weeks from my first show of the year. I'm transferring from physique to classic, then into BB'ing. May go back to physique if those don't work out for me but I want to give them a try at least.

I'll be turning 50 in June so I hope to wreak havoc in the 50+ classes!!
Originally Posted By bb09⏩


Seems to be working.
Damn..I gotta get my diet started.

Sitting at 193-194 in the mornings.
I'm not tracking any food as of yet.
I'm just going by instinct and knowledge.


Inspiring!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571668441 01-20-2019, 02:50 PM
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#195
  1. smokinal
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  1. smokinal
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Originally Posted By deltpecx⏩
Damn..I gotta get my diet started.

Sitting at 193-194 in the mornings.
I'm not tracking any food as of yet.
I'm just going by instinct and knowledge.


Inspiring!
Your instinct and knowledge will take you far my friend!
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
post 1571762581 01-21-2019, 03:20 PM
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#196
  1. ectoBgone
  2. In search of V-Taper
  1. ectoBgone
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I'm still working a caloric surplus, hoping to thicken up some lean mass before starting a cut in May. I'm at the most mentally challenging point right now where the abs and lower back are getting fluffy and the pants are getting tighter. My mind wants to mini-cut and stop things short, but I know that kind of panic has held back my gains in the past. I'm loving how the workouts are feeling and I'm going to focus on that and push the body weight up another 5ish pounds before leaning out and hope I have enough muscle left after that for aesthetics in 2019. Somebody tell me it's going to be okay, lol.

post 1571763031 01-21-2019, 03:25 PM
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#197
  1. FAutomatic
  2. RIP BalconyBrah
  1. FAutomatic
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Down 4 pounds in just a little over 2 weeks, still hitting PR's; das it..
HTC
*Positivity Crew*
*2019 Aesthetics Crew*
post 1571771851 01-21-2019, 05:28 PM
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#198
  1. Savanimal912
  2. Transhench
  1. Savanimal912
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In on aesthetics for 2019
post 1571781611 01-21-2019, 07:48 PM
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#199
  1. TheNextGen
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  1. TheNextGen
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What's up brahs? How's everyone doing? Here's an update pic, post psmf. (Yes dirty mirror lmao) Can you more experienced bro's estimate my body fat %?

https://imgur.com/a/yLRKxvH
post 1571781931 01-21-2019, 07:53 PM
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#200
  1. manletstrength
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  1. manletstrength
  2. Going beyond my limits
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Lost 90lbs in 2 years. Started lifting again a month ago. I'll check my weight tomorrow to see where I'm at. I went from a 46in waist to 36in waist. But, my 36in waist pants are falling off me now. So, maybe I'm a 34in waist now. Definitely a 35in waist now technically.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1571800371 01-22-2019, 03:53 AM
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#201
  1. stoverbruce
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down about 4 lbs since January 7th and lost 1% bf according to my handheld unit. I know they are not the most accurate but its more about consistency and seeing the change. Extra motivation to start the week!
post 1571800751 01-22-2019, 04:08 AM
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#202
  1. BohemianSlav
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  1. BohemianSlav
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Innnn started a cut after beginning of January
6ft3 225lbs of slavic beauty
post 1571805171 01-22-2019, 06:31 AM
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#203
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By manletstrength⏩
Lost 90lbs in 2 years. Started lifting again a month ago. I'll check my weight tomorrow to see where I'm at. I went from a 46in waist to 36in waist. But,my 36in waist pants are falling off me now.So, maybe I'm a 34in waist now. Definitely a 35in waist now technically.
I'm looking forward to this problem again.

Nicely done.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1571805471 01-22-2019, 06:37 AM
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#204
  1. ThatOneLurker
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in

subbed

any of you brahs recomped successfully?
The model for the application of your principles is the boxer rather than the gladiator. The gladiator puts down or takes up the sword he uses, the boxer always has his hands and needs only to clench them into fists.
― Marcus Aurelius, Meditations

"I didn't know anything about bodybuilding I was just doing this for happiness and I don't want to take the happiness away. For me it is meditation, a ritual between my mind and body" -Victor Richards
post 1571809251 01-22-2019, 07:39 AM
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#205
  1. Muzzlrpress
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Originally Posted By ThatOneLurker⏩
in

subbed

any of you brahs recomped successfully?
I haven't gottentoofat. My face is still mostly lean, and I can flex out a solid 4 pack, but the belt is a notch higher than before. Sittin in the low 190's for a bit before spring shredz

And I still can't find my goddamn measuring tape
I'm back, bitches!
post 1571809761 01-22-2019, 07:48 AM
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#206
  1. ectoBgone
  2. In search of V-Taper
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Originally Posted By ThatOneLurker⏩
any of you brahs recomped successfully?
Only when in a de-trained state coming back after an extended layoff.
post 1571810011 01-22-2019, 07:52 AM
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#207
  1. ayyy
  2. ~20% gay
  1. ayyy
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Originally Posted By ThatOneLurker⏩
in

subbed

any of you brahs recomped successfully?
yes but the results aren't going to be near as impressive as you're probably expecting

that said i think it's great to get your body back in line to be prepared for your next bulk/cut. I maintain between each now for pretty extended periods just because it's so beneficial for me mentally
Official LTC representative
post 1571812791 01-22-2019, 08:29 AM
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#208
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
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I weigh 176lbs as of today. Not bad. Want to drop 6lbs to get to 170lbs. I can do it.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1571813321 01-22-2019, 08:34 AM
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#209
  1. jlsnyderTypeR
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  1. jlsnyderTypeR
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Originally Posted By TheNextGen⏩
What's up brahs? How's everyone doing? Here's an update pic, post psmf. (Yes dirty mirror lmao) Can you more experienced bro's estimate my body fat %?

https://imgur.com/a/yLRKxvH
What I can tell you is your BF% is just a subjective number and means very little to you right now. You're young and you have a great base to improve on for now, so use 2019 to build some muscle.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
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**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1571819451 01-22-2019, 09:41 AM
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#210
  1. TheNextGen
  2. Registered User
  1. TheNextGen
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Originally Posted By jlsnyderTypeR⏩
What I can tell you is your BF% is just a subjective number and means very little to you right now. You're young and you have a great base to improve on for now, so use 2019 to build some muscle.
Good point. A nice long lean bulk for the remainder of 2019 is the plan!
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