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Forum » Are fruits bad for you ? real talk
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Thread: Are fruits bad for you ? real talk

post 1574236591 02-21-2019, 11:48 PM
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Are fruits bad for you ? real talk

point of fruit to trick you into eating it so you poop out and fertilize their seeds. They use sugar to make their fruit taste good they aren't trying to be healthy lol
Plants offering fruit were the first drug dealers. Fruit has fructose. Fructose acts on the dopamine receptors in the brain much like a drug. Fruit isn't just edible, it's addictive

so is it actually good to eat ?

im just doing research to see if i should switch to Carnivore diet and seeing if eating greens/veggies is ok to avoid while on it or if its gonna mess me up

i only been on it for a week but i can say so far my lifts improved and fat loss is already noticeable


eggs for breakfast.. salmon for lunch... lamb shank for dinner
post 1574236731 02-21-2019, 11:52 PM
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Couldn't care less for fruit unless it's in juice form, maybe preserves are ok too. sometimes dried fruit w/ milk is good
post 1574236791 02-21-2019, 11:54 PM
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Of course they are bad for you, a bit of fruit won't hurt you (one apple a day, or maybe one banana a day) but more than that and you are asking for diabetes, srs
post 1574236811 02-21-2019, 11:55 PM
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they have fiber and vitamins
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post 1574236841 02-21-2019, 11:57 PM
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but what about avoiding fruits and salads completely am i gonna run into trouble

im thinking of eating rice once a week but avoiding fruits and greens still just because i dont trust that fruits made themselves taste good just to trick us its just too sneaky for me to believe its good for us

BUT at same time

wouldnt fruits want us to live longer ?
the longer we live and healthy the more seeds we spread when pooping around the forest/jungles

so theres a conflict here im unsure on wut to do
post 1574236951 02-22-2019, 12:00 AM
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I always cut using keto/zero carb diets in the past and I'd always get really bad carb/sugar cravings then cheat on my diet with something crazy like 2 tubs of ben and jerrys and a huge pizza or something.

Since I started cutting with (low) but simple carbs (brown rice, sweet potato etc) and started introducing a small bowl of fruit salad after dinner for dessert (e.g. watermelon, raspberries, strawberries, grapes, blueberries etc) its completely killed all cravings and I can stick to my diet better.

When I say small fruit salad, I mean like a coffee mugs worth at most (probs like 150 cals in total).

Also, it helps give me short term energy boost + feel like its helped improve alertness during the day and skin.
post 1574237021 02-22-2019, 12:01 AM
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Oh yes, of course the carnivore diet is going to be better, healthier for you because it prolongs longevity (why live to be 80 when you can live to be 100?), it's basically the ancient diet of our ancestors, who never got sick, and they lived extremely long lives (no cancer, no cavities, no cardiovascular disease, etc)
post 1574237081 02-22-2019, 12:04 AM
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Originally Posted By LexBrah⏩
I always cut using keto/zero carb diets in the past and I'd always get really bad carb/sugar cravings then cheat on my diet with something crazy like 2 tubs of ben and jerrys and a huge pizza or something.

Since I started cutting with (low) but simple carbs (brown rice, sweet potato etc) and started introducing a small bowl of fruit salad after dinner for dessert (e.g. watermelon, raspberries, strawberries, grapes, blueberries etc) its completely killed all cravings and I can stick to my diet better.

When I say small fruit salad, I mean like a coffee mugs worth at most (probs like 150 cals in total).

Also, it helps give me short term energy boost + feel like its helped improve alertness during the day and skin.
I'd imagine it also boosts morale while dieting.
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post 1574237141 02-22-2019, 12:06 AM
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Originally Posted By skeetzer⏩
they have fiber and vitamins
This.

Best of luck woth your scurvy and constipation goals of 2019 OP.
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post 1574237181 02-22-2019, 12:07 AM
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I only eat apples daily. And I am picky about what type of Apple too.

I will also eat seasonal fruit once or twice a week too.

Other than that, I don’t really eat other things as I’ve seen pretty fat people who eat lots of fruits. Lol
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post 1574237281 02-22-2019, 12:12 AM
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Originally Posted By armies⏩
Of course they are bad for you, a bit of fruit won't hurt you (one apple a day, or maybe one banana a day) but more than that and you are asking for diabetes, srs
are you stupid? are you dumb?
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post 1574237361 02-22-2019, 12:14 AM
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Originally Posted By IronILLinois⏩
are you stupid? are you dumb?
No, I'm actually high IQ, srs
post 1574237421 02-22-2019, 12:16 AM
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Originally Posted By armies⏩
No, I'm actually high IQ, srs
Maybe if you don't really move that much, a piece of sugar is enough


you on dat LDAR time armies?
post 1574237701 02-22-2019, 12:25 AM
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Originally Posted By Kormo⏩
Maybe if you don't really move that much, a piece of sugar is enough


you on dat LDAR time armies?
Pretty much, yeah
post 1574237991 02-22-2019, 12:35 AM
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interesting vid

post 1574238091 02-22-2019, 12:40 AM
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lol is that nonsense the kind of propaganda carnivore advocates are using?


seriously, whats so difficult about just keeping a balanced diet. You can cut perfectly fine on it and keep good blood markers, high test levels etc etc meats, fruit, veg, dairy, nuts/seeds, grains etc

no need to over complicate things
post 1574238101 02-22-2019, 12:41 AM
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Dat dere feel when you go on a carnivore diet and you live to be 120, srs
post 1574238201 02-22-2019, 12:44 AM
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post 1574238221 02-22-2019, 12:45 AM
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Originally Posted By truthhurts⏩
lol is that nonsense the kind of propaganda carnivore advocates are using?


seriously, whats so difficult about just keeping a balanced diet. You can cut perfectly fine on it and keep good blood markers, high test levels etc etc meats, fruit, veg, dairy, nuts/seeds, grains etc

no need to over complicate things
if you watch the video
vit C fights sugar to get abosrbed

so less fruits = more vit c absorption
and this is just one example

personally im trying to research to see if its smarter to go on carnivore diet for 1-2 weeks then either carb up/ fruit up// salad up and then again go on carnivore diet just because its simple and seems to be most beneficial long term
post 1574238641 02-22-2019, 12:59 AM
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Originally Posted By mrsloppyfist⏩
if you watch the video
vit C fights sugar to get abosrbed

so less fruits = more vit c absorption
and this is just one example

personally im trying to research to see if its smarter to go on carnivore diet for 1-2 weeks then either carb up/ fruit up// salad up and then again go on carnivore diet just because its simple and seems to be most beneficial long term
So true
post 1574238711 02-22-2019, 01:01 AM
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Banana, Apple, Blueberries and OJ every day crew.
post 1574238731 02-22-2019, 01:01 AM
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As a Type 1 Diabetic they make my blood sugar skyrocket because they're full of simple sugars.
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post 1574239451 02-22-2019, 01:36 AM
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fruits are sugar. theres are zero benefits to them.
post 1574239511 02-22-2019, 01:38 AM
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I have an apple and a handful of grapes with my lunch every day I'm at work
post 1574239671 02-22-2019, 01:45 AM
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Fruits are definitly healthy what are you talking about. If we evolved from monkeys and monkeys eat bananas all day then it must be good for us
(these are my opinions i am not a licensed broker by trade)
post 1574239891 02-22-2019, 01:53 AM
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Fuk fruit, acquire vegetables.
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post 1574239981 02-22-2019, 01:57 AM
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I have never seen an overweight person who was overweight because of too much fruit.
post 1574240031 02-22-2019, 01:58 AM
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I've had barely any fruit and veg over the past few months and my skin has never been better! Pretty much been doing carnivore diet.
post 1574241171 02-22-2019, 03:06 AM
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an apple a day, keeps the doctor away...
post 1574241521 02-22-2019, 03:24 AM
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Fruit and vegetables have changed drastically in modern times. You would not recognize them in the times of our ancestors.

Fruits have a lot of vitamins, antioxidants, and enzymes. They are not "mostly sugar." Some fruits have higher sugar content than others. What is important is the balance between fiber and sugar.

The AHA defines the daily sugar allowance as sugar being added to food. Fruit does not count. It's like comparing coca cola made with real coca leaves, and the pure, refined form of coca.

My question is: If someone is addicted to sugar, and has a problem with quitting and wishes to abstain completely, then is eating fruit going to trigger cravings? On one hand, it's obviously not the same as the refined form. On the other hand, it's just a weaker version.
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