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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1574015701 02-19-2019, 09:51 AM
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#391
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By ayyy⏩
my favorite is by far reverse pec deck with thumbs pointed up and using the back of your hand to push instead of gripping it, but rear flys are a strong second
My rear delt go to exercises are;

Reverse Pec Dec..I place my hands on the inside of the handles with my palms facing out.
Rope clavicle pull.. Face pull to the clavicle level with shoulder.
Seated BO DB rear flye.
BO Rear Cable flyes.

With all of these I DO NOT engage the traps.
It requires very little movement to hit the rear delts.
I do high rep 15-20.

I also do the above for my traps on trap day.
I go full range of motion then squeezing the traps.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1574016191 02-19-2019, 09:56 AM
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#392
  1. RawkRawk
  2. Registered User
  1. RawkRawk
  2. Registered User
  3. Join Date: Mar 2016
  4. Location: United States
  5. Posts: 630
  6. Rep Power: 6037
Originally Posted By Muzzlrpress⏩
What's your calorie intake like maintaining this?
Honestly don't keep track of my macros/calories but I do eat very clean though. Diet consists of plenty of meats, veggies, animal products and stay away from virtually all sweets and sugars and most sht carbs. I cut out alcohol completely and think that had the largest impact on my physique
post 1574024901 02-19-2019, 11:55 AM
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#393
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
You can see my progress pic by pic. but 1st pic is not the oldest
post 1574025161 02-19-2019, 11:58 AM
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#394
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
Below are pics showing progress. In oldest pic I was 11
post 1574025451 02-19-2019, 12:02 PM
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#395
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
And here are newer ones
post 1574025541 02-19-2019, 12:03 PM
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#396
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
and these next 2 are even newer
post 1574132011 02-20-2019, 05:05 PM
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#397
  1. bsrkoacar
  2. Banned
  1. bsrkoacar
  2. Banned
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 3,870
  6. Rep Power: 0
Starting point
12/1/18, 264 lbs
(Repost)

http://imgur.com/02vyrIQ


2/20/19, 228 lbs

http://imgur.com/M5AGpnz

http://imgur.com/PrWiw8x


Might be recomping, making steady strength gains. Anybody have any guess on current body fat %?
post 1574132141 02-20-2019, 05:07 PM
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#398
  1. insidemane
  2. Banned
  1. insidemane
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 10,458
  5. Rep Power: 0
Originally Posted By bsrkoacar⏩
Starting point
12/1/18, 264 lbs
(Repost)

http://imgur.com/02vyrIQ


2/20/19, 228 lbs

http://imgur.com/M5AGpnz

http://imgur.com/PrWiw8x


Might be recomping, making steady strength gains. Anybody have any guess on current body fat %?
good work boyo, probaly 17%
post 1574134121 02-20-2019, 05:43 PM
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#399
  1. bsrkoacar
  2. Banned
  1. bsrkoacar
  2. Banned
  3. Join Date: Jan 2011
  4. Age: 36
  5. Posts: 3,870
  6. Rep Power: 0
Originally Posted By insidemane⏩
good work boyo, probaly 17%
Thanks dude
post 1574263111 02-22-2019, 10:13 AM
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#400
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
  3. Join Date: Feb 2008
  4. Location: New Jersey, United States
  5. Posts: 11,736
  6. Rep Power: 89534
Feeling good today, things are moving along!! A lot of awesome physiques in this thread, good motivation!

USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1574263581 02-22-2019, 10:20 AM
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#401
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
  5. Rep Power: 26827
Back to the gym today. Going 4x a week starting Monday and training balls to the walls. Just going today to start, doing arms.

Weigh 184lbs right now. I'm going to maintain this weight and get bigger.

Going to grind my ass off and give it 110% 4x a week and put the foot on the gas and train hard, never letting up on anything.

These next 6 months are going to fly by quick. I'll have the best physique I've ever had than from 11 years ago.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1574268031 02-22-2019, 11:06 AM
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#402
  1. ANIMALISTIKZ
  2. Banned
  1. ANIMALISTIKZ
  2. Banned
  3. Join Date: Nov 2006
  4. Location: Ontario, Canada
  5. Posts: 16,508
  6. Rep Power: 0
Fat back is getting leaner atleast


https://m.imgur.com/gallery/PjKuU3K




I'm probably about 20% body fat in this photo here if anyone wants to take an estimate just based off my back alone
post 1574268461 02-22-2019, 11:10 AM
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#403
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
  4. Location: Vienna, Austria
  5. Age: 53
  6. Posts: 18,041
  7. Rep Power: 68853
Originally Posted By GrimRep_er⏩
Feeling good today, things are moving along!! A lot of awesome physiques in this thread, good motivation!
Awesome foundation for cutting, seriously dude.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1574273551 02-22-2019, 12:09 PM
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#404
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
189.4 this morning.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1574284711 02-22-2019, 02:31 PM
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#405
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
192 and 7.9% body fat
post 1574297551 02-22-2019, 05:47 PM
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#406
  1. Thebunz
  2. Registered User
  1. Thebunz
  2. Registered User
  3. Join Date: Sep 2011
  4. Posts: 3,142
  5. Rep Power: 4440
I'll start actively posting progress shots to try and get everyone motivated. Back to the macro grind
Bench: 115 x 1
Squat: 95 x 2
Deadlift: 135 x 2

Doesn't even lift makes fun of people on bodybuilding site crew.
Informs you that your PR doesn't count due to "bad form" crew.
post 1574321041 02-23-2019, 01:34 AM
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#407
  1. cutandrunmate
  2. Registered User
  1. cutandrunmate
  2. Registered User
  3. Join Date: Nov 2017
  4. Age: 35
  5. Posts: 805
  6. Rep Power: 5082
Approaching week 8 of 12 - diet has been airtight, not one drop of alcohol or any cheat meals.

Feeling amazing. Will upload some progress shots next week, probably weds.


Keep going brahs
post 1574322951 02-23-2019, 03:11 AM
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#408
  1. insidemane
  2. Banned
  1. insidemane
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 10,458
  5. Rep Power: 0
Originally Posted By Garpay⏩
192 and 7.9% body fat
learn to embed you jacked *******

post 1574331461 02-23-2019, 07:18 AM
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#409
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By cutandrunmate⏩
Approaching week 8 of 12 - diet has been airtight, not one drop of alcohol or any cheat meals.

Feeling amazing. Will upload some progress shots next week, probably weds.


Keep going brahs
cannot relate what so ever

gjdm!
Official LTC representative
post 1574390911 02-24-2019, 04:07 AM
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#410
  1. LexBrah
  2. Registered User
  1. LexBrah
  2. Registered User
  3. Join Date: Jan 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 34
  6. Posts: 5,304
  7. Rep Power: 58960
Anyone else who has been or is around Sub 10% - find it REALLY ****ing hard to maintain that?

Maybe ive just blown my thyroid/metabolism from dieting for too long at too low calories, but I had the last week eating pretty much whatever I wanted / lots of social eating and drinking and my weight went from 147 to 158lbs. Obviously a lot of that was carb/food bloat. I've dropped down to 154lbs region now and my diet hasnt improved.

Gonna start with diet from today again, drop carbs below 30g for like 4-5 days with high water and see what my true weight is.



What im asking is... Is it possible/easy to maintain say 7-8% bodyfat year around? Can you steadily reverse diet to get your maintenance back to normal and then is it just a case of keeping carbs low to avoid bloat?
post 1574396621 02-24-2019, 07:22 AM
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#411
  1. ANIMALISTIKZ
  2. Banned
  1. ANIMALISTIKZ
  2. Banned
  3. Join Date: Nov 2006
  4. Location: Ontario, Canada
  5. Posts: 16,508
  6. Rep Power: 0
Originally Posted By LexBrah⏩
Anyone else who has been or is around Sub 10% - find it REALLY ****ing hard to maintain that?

Maybe ive just blown my thyroid/metabolism from dieting for too long at too low calories, but I had the last week eating pretty much whatever I wanted / lots of social eating and drinking and my weight went from 147 to 158lbs. Obviously a lot of that was carb/food bloat. I've dropped down to 154lbs region now and my diet hasnt improved.

Gonna start with diet from today again, drop carbs below 30g for like 4-5 days with high water and see what my true weight is.



What im asking is... Is it possible/easy to maintain say 7-8% bodyfat year around? Can you steadily reverse diet to get your maintenance back to normal and then is it just a case of keeping carbs low to avoid bloat?
its hard but imma be real with you brah, i know youre financially well off and been lean for awhile so maybe the hunger and drive isnt there versus your average person as well.
post 1574396981 02-24-2019, 07:32 AM
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#412
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
  5. Rep Power: 26827
Had a great arm session on Friday. The pump is incredible! Going to work back today.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1574404481 02-24-2019, 10:25 AM
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#413
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
  4. Location: Vienna, Austria
  5. Age: 53
  6. Posts: 18,041
  7. Rep Power: 68853
Originally Posted By LexBrah⏩
Anyone else who has been or is around Sub 10% - find it REALLY ****ing hard to maintain that?

Maybe ive just blown my thyroid/metabolism from dieting for too long at too low calories, but I had the last week eating pretty much whatever I wanted / lots of social eating and drinking and my weight went from 147 to 158lbs. Obviously a lot of that was carb/food bloat. I've dropped down to 154lbs region now and my diet hasnt improved.

Gonna start with diet from today again, drop carbs below 30g for like 4-5 days with high water and see what my true weight is.

What im asking is... Is it possible/easy to maintain say 7-8% bodyfat year around? Can you steadily reverse diet to get your maintenance back to normal and then is it just a case of keeping carbs low to avoid bloat?
You have not blown your metabolism.
After a while, focus changes and it may just not be that important for you anymore to be cut.
You know how to get there again, so just let yourself go a little.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1574407751 02-24-2019, 11:19 AM
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#414
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
Originally Posted By insidemane⏩
learn to embed you jacked *******

message me how to imbed bro
post 1574407761 02-24-2019, 11:19 AM
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#415
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 10,211
  6. Rep Power: 34323
Eight days off from cutting (while travelling) is now over. Not really sure what the damage is, yet, but I imagine it's around 1kg. I'd already prepped veg before I left, so that I could get back on it as soon as I got back. THE JOURNEY CONTINUES.
Originally Posted By Garpay⏩
message me how to imbed bro
You put the link to your image between tags. Seehttps://forum.obnoxiousbrutes.com/misc....bbcode#imgcode.
post 1574407901 02-24-2019, 11:21 AM
-
#416
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
Originally Posted By bb09⏩
Eight days off from cutting (while travelling) is now over. Not really sure what the damage is, yet, but I imagine it's around 1kg. I'd already prepped veg before I left, so that I could get back on it as soon as I got back. THE JOURNEY CONTINUES.



You put the link to your image between tags. Seehttps://forum.obnoxiousbrutes.com/misc....bbcode#imgcode.
thanks
post 1574408061 02-24-2019, 11:24 AM
-
#417
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By bb09⏩
Eight days off from cutting (while travelling) is now over. Not really sure what the damage is, yet, but I imagine it's around 1kg. I'd already prepped veg before I left, so that I could get back on it as soon as I got back. THE JOURNEY CONTINUES.
...
I'm thinking with your physique the damage will be slight if any.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1574408081 02-24-2019, 11:24 AM
-
#418
  1. Garpay
  2. Banned
  1. Garpay
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 506
  5. Rep Power: 0
post 1574408231 02-24-2019, 11:27 AM
-
#419
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Garpay⏩
Try again.

Click reply on post #411. you will see how he embedded your pic.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1574408241 02-24-2019, 11:27 AM
-
#420
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 10,211
  6. Rep Power: 34323
Originally Posted By Garpay⏩
thanks
You need to upload the image somewhere first (eg imgur.com).
Originally Posted By deltpecx⏩
I'm thinking with your physique the damage will be slight if any.
I hope so
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