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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1575105891 03-05-2019, 10:38 AM
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#511
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
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Originally Posted By arkona4trek⏩
After almost 2 years of lurking into the misc, my little contribution, not impressive by any means compare to what we can see here but hey that's something

Thanks for the motivation of the thread guys

And sorry for bad quality of the file °_°
Looking shredded, you should have come out of the shadows sooner!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1575138331 03-05-2019, 05:31 PM
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#512
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
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Starting my cut tomorrow. I'm 188lbs right now and I want to get down to 160lbs. That's 28lbs that I have to lose. Itll take 5 months to do. I'm going to do it and I'm going to do it right.

Time to get serious. No more ****ing around. I'm hitting up the gym 5 days a week, Monday-Friday with the weekends off. I'm going to train and grind hard everyday. I want to feel the way I use to feel when I was 18yrs old. I'm going to build the best physique that I've ever had.

I'm ready to take the pain and punishment and sacrifices that have to be made. I'm all in and this time I'm going to give it my all. No more excuses. I'm ready to do this.

This is something that didn't happen over night. I've been thinking about going back to my passion of the gym for the past 10 years. I'm ready now. I'm going back to my roots and doing what I do best and know of.

Tomorrow is the beginning of my cut and my first day officially of going back to the gym. My body is ready to rock and roll, I'm ready to go.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575173001 03-06-2019, 07:25 AM
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#513
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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down to 164.4

Official LTC representative
post 1575173181 03-06-2019, 07:29 AM
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#514
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By ayyy⏩
down to 164.4

What's your height?

Any visible abs yet?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575173921 03-06-2019, 07:44 AM
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#515
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By deltpecx⏩
What's your height?

Any visible abs yet?
5'7, my fat divots never leave me but the midsection isn't pretty especially being as depleted as I am. This was at 170



looking like i'll be getting down to low to mid 150's before this chits over
Official LTC representative
post 1575196091 03-06-2019, 12:20 PM
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#516
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By ayyy⏩
down to 164.4

Mirin'
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1575214211 03-06-2019, 04:04 PM
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#517
  1. hercules666
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Originally Posted By ayyy⏩
down to 164.4

Looking good man


Sriracha sucks dink though

Heinz Reduced Sugar Ketchup >>>>>
post 1575219701 03-06-2019, 05:18 PM
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#518
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
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Originally Posted By GrimRep_er⏩
Mirin'
Originally Posted By hercules666⏩
Looking good man


Sriracha sucks dink though

Heinz Reduced Sugar Ketchup >>>>>
thanks bb's but hold up

reduced sugar ketchup doesn't even deserve to be called a condiment much keep ketchup in it's name. Texas pete's sriracha is also the best the original tastes like garlic with a hit of pepper
Official LTC representative
post 1575219811 03-06-2019, 05:20 PM
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#519
  1. ANIMALISTIKZ
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Originally Posted By ayyy⏩
5'7, my fat divots never leave me but the midsection isn't pretty especially being as depleted as I am. This was at 170



looking like i'll be getting down to low to mid 150's before this chits over
nice. im around same height, may need to get down to 170. 190 atm.
post 1575220221 03-06-2019, 05:27 PM
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#520
  1. ayyy
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  1. ayyy
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Originally Posted By ANIMALISTIKZ⏩
nice. im around same height, may need to get down to 170. 190 atm.
i'm hyped to see your cut man i thought you were frauding when you mentioned your cutting plan before but it sounds like you've been going balls to the wall with it.

I'll be shooting for 190-200 this next bulk
Official LTC representative
post 1575229421 03-06-2019, 07:46 PM
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#521
  1. 787Boricua305
  2. Lol
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In, I used to be shredded a few years back but Med school really got to me
post 1575245171 03-07-2019, 02:14 AM
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#522
  1. arkona4trek
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Originally Posted By GrimRep_er⏩
Looking shredded, you should have come out of the shadows sooner!
Thanks mate, appreciate it
Originally Posted By ayyy⏩
down to 164.4
Nice man, Mirin(sadly can't let the image while replying cause I ain't got enoug post yet)
Originally Posted By deltpecx⏩
When replying... See in the lower left of the post three tabs. The middle one is the multi quote. Click it on the first post you want to multi quote..then the next then on the final one tap REPLY. The window that appears should have all the quotes.
Thanks, got it
post 1575245351 03-07-2019, 02:28 AM
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#523
  1. cutandrunmate
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Originally Posted By ayyy⏩
down to 164.4

Looking good bro mirin
post 1575257571 03-07-2019, 07:50 AM
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#524
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
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Fuk this chit! making all this bull**** up such as waiting until tomorrow to do this. It starts today! I dont give a **** what time it is when I do leave to go and train. **** time! I'm going to do this NOW! No more waiting for the perfect day to start. Their is no perfect day. I'm ready to train hard and go through the pain and punishment in order to grow. I want to feel the way I use to feel when I was 18yrs old when I was living the bodybuilding lifestyle. I'm going to achieve my goals and become who I once was before. Nothing is getting in my way this time. It's time to train and train hard.

I'm starting my training today. Back and biceps today, chest and triceps tomorrow and shoulders on Saturday. Starting my regular training schedule on Monday.

IDGAF if I pop blood vessels and capillaries out of my eyes. I'm going to do what I got to do and that's all there is to it.

The gym is like home away from home for me. I'm not giving up on this like I have so many times. I got my mind right and I want this bad.
I truly will do whatever it takes to become who I once was and then go beyond that and come out a strong person, mentally and physically.

I will bust my ass to gain as muscle as possible over the next year. I'm cutting down to 160lbs from currently weighing 187lbs. I'll be done my cut in the summer. After that I plan on bulking up to 180lbs. I will achieve my goals.

I wont let myself down again. Watch and see how fast I progress. I got a lot of muscle memory which will cause me to grow fast.

I'll be posting progress pics here in the future. Watch and see how hard my work pays off for me.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575261811 03-07-2019, 08:40 AM
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#525
  1. jesb7826
  2. Toronto.
  1. jesb7826
  2. Toronto.
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How long would you guys say I have to having a fully ripped body. I came a long way. Lost most of the fat and added muscle everywhere but still not close to having the ripped aesthetic look that some of you have.

I’m 5’7”. 160lbs.
Unsure of body fat %.




post 1575262691 03-07-2019, 08:52 AM
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#526
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
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Originally Posted By jesb7826⏩
How long would you guys say I have to having a fully ripped body. I came a long way. Lost most of the fat and added muscle everywhere but still not close to having the ripped aesthetic look that some of you have.

I’m 5’7”. 160lbs.
Unsure of body fat %.
if you're talking bb09, grim_reaper or jk202 levels of lean I don't think the answer is something you want to hear, srs
Official LTC representative
post 1575264021 03-07-2019, 09:09 AM
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#527
  1. jesb7826
  2. Toronto.
  1. jesb7826
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Originally Posted By ayyy⏩
if you're talking bb09, grim_reaper or jk202 levels of lean I don't think the answer is something you want to hear, srs
Tell me. I know I’m not close. 2 years away, 3 years away, more.
post 1575265091 03-07-2019, 09:23 AM
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#528
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By jesb7826⏩
Tell me. I know I’m not close. 2 years away, 3 years away, more.
for the level of size they have years...... to be as lean you'll most likely be looking at the 130's....

if you look at the stuff i posted on here for me to be as lean as jk202 i'd be lucky to still be in the 150's
Official LTC representative
post 1575269641 03-07-2019, 10:20 AM
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#529
  1. jlsnyderTypeR
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Originally Posted By jesb7826⏩
Tell me. I know I’m not close. 2 years away, 3 years away, more.
It took me over 12 years, but it all depends on your level of dedication and how bad you want it.
**PUREBLOOD FOR LIFE CREW**
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**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1575275791 03-07-2019, 12:03 PM
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#530
  1. bb09
  2. Meltin' abs
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Originally Posted By ayyy⏩
if you're talking bb09, grim_reaper or jk202 levels of lean I don't think the answer is something you want to hear, srs
I've been lifting for a little more than 16 years, FYI. That said, that's without gear and without knowing what I was doing and without making it my top priority, so, as jlsnyderTypeR indicates, that doesn't mean it'll take as long for you. Besides that, most of the gainz are made in the first few years of lifting anyway - after that, it's all quite slow and so saying '16 years' doesn't really mean much.
post 1575277451 03-07-2019, 12:22 PM
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#531
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By jesb7826⏩
Tell me. I know I’m not close. 2 years away, 3 years away, more.
My 2 cents.

Take as long as it takes.

Set your mind to acquiring The Shredz. Then continue until the desired level, in the mirror reflection, of The Shredz is acquired.

I think setting time lines and weight goals for acquiring The Shredz can lead to failure too easily.

We are fatter than we think and have less muscle than we would like.

The Shredz acquired dedicated mind it does take.


BRB: I started my first cut in 2010 as a test to see if I could endure a contest prep. I succeeded and in 2011 I competed for the first time at 58. I competed again in 2012 and then twice in 2014. My avi, from 2014, is the best condition I've ever been at in my life. Each year I gained a bit of muscle along with The Shredz.
Each prep diet lasted 6 months.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575411491 03-09-2019, 06:35 AM
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#532
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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HAPPY SATURDAY SHREDDERS!





This morning's weight;

188
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1575412891 03-09-2019, 07:10 AM
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#533
  1. ayyy
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  1. ayyy
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Originally Posted By deltpecx⏩
This morning's weight;

188
163.4, the weights flying off. Scared to measure the midsection but I bee leaf we're getting close to <30in again
Official LTC representative
post 1575412901 03-09-2019, 07:10 AM
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#534
  1. Aristotelian
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Originally Posted By bb09⏩
I've been lifting for a little more than 16 years, FYI. That said, that's without gear and without knowing what I was doing and without making it my top priority, so, as jlsnyderTypeR indicates, that doesn't mean it'll take as long for you. Besides that, most of the gainz are made in the first few years of lifting anyway - after that, it's all quite slow and so saying '16 years' doesn't really mean much.
Well, if there was ever a time to understand lifting as a process rather than a 'quick fix'...! Thanks for your honesty, bb09. I have been lifting for a few years, am 2 inches shorter than you (6'0") and a similar weight and look nothing like you. Rather, like a before and after photo. But your physique represents to me an ideal to approach - not sure I can ever achieve it. But it'll be fun to try.

And good luck, to those with Shredz aspirations!
post 1575416421 03-09-2019, 08:20 AM
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#535
  1. manletstrength
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Back and biceps today. No more fuking around
It's time to get serious. I want to lose 27lbs within the next 5 months. Want to go from 187lbs to 160lbs. I have a lot muscle memory
So, I wont be a lanky fuk once my cut is complete. After that I want to get up to 180lbs.

This is something that I've been pondering for the past 10 years and now I'm ready to get back in the gym and do what I love.

I'm going to train hard and leave it all in the gym. I'm going to go 110% each and everyday. Nothing will stop me from achieving my goals.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1575422631 03-09-2019, 10:33 AM
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#536
  1. arkona4trek
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Originally Posted By manletstrength⏩
Back and biceps today. No more fuking around
It's time to get serious. I want to lose 27lbs within the next 5 months. Want to go from 187lbs to 160lbs. I have a lot muscle memory
So, I wont be a lanky fuk once my cut is complete. After that I want to get up to 180lbs.

This is something that I've been pondering for the past 10 years and now I'm ready to get back in the gym and do what I love.

I'm going to train hard and leave it all in the gym. I'm going to go 110% each and everyday. Nothing will stop me from achieving my goals.
Take care to not obliterate yourself in the gym though. I believe we are all culprits of over shooting in some workouts, especially when we want something really bad, which can lead to recovery problem and therefore less optimal workouts.

As the old Lee Haney said "stimulate don't annihilate".

Wish you well and hope you gonna achieve your goals.

It was back/biceps too for me today, gonna do a push workout tomorrow.
post 1575486991 03-10-2019, 10:58 AM
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#537
  1. bb09
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87.0kg today. It seems to have taken slightly over a month to drop slightly over 2kg, which is quite a bit slower than I'd normally choose (I prefer around 1kg/week), but things have been getting in the way.



Click image for bigger.
post 1575487351 03-10-2019, 11:03 AM
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#538
  1. ANIMALISTIKZ
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Originally Posted By ayyy⏩
i'm hyped to see your cut man i thought you were frauding when you mentioned your cutting plan before but it sounds like you've been going balls to the wall with it.

I'll be shooting for 190-200 this next bulk
Yea for sure, just not doing much gym tbh because im making good money working a lot. was 185.4lbs yesterday.
post 1575487831 03-10-2019, 11:13 AM
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#539
  1. ChrissJ
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Taken 2 weeks off because i picked up more shifts in work and was feeling very burned out, eat alot of chit too. I look like crap now but ill pull it back within 2 week.
Liverpool Football Club ******
England Football Team *
2019 Aesthetics Crew
post 1575487971 03-10-2019, 11:15 AM
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#540
  1. arkona4trek
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  1. arkona4trek
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Originally Posted By bb09⏩
87.0kg today. It seems to have taken slightly over a month to drop slightly over 2kg, which is quite a bit slower than I'd normally choose (I prefer around 1kg/week), but things have been getting in the way.

Click image for bigger.
Mirin, congrats on the progress man

Imho it's better to get it slow, less risk to lose muscle dropping 2kg a month rather than 4kg a month (except if you start at high bodyfat but it was not the case for you)
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