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Forum » Fastest amount of time one can lose 50lbs in?
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Thread: Fastest amount of time one can lose 50lbs in?

post 1576836921 03-28-2019, 11:24 AM
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#61
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Originally Posted By Vhagar⏩
Couple hours

Liposuction
or just chop off a leg.
post 1576838021 03-28-2019, 11:37 AM
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#62
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Don't do some stupid crash diet like all the fatties try to do. They just gain all the weight back after. Don't worry about how long it takes. Make PERMANENT changes to your lifestyle, do something that is SUSTAINABLE for the rest of your life
post 1576838361 03-28-2019, 11:41 AM
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#63
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Originally Posted By Crazee_786⏩
So standing at 6ft 245lbs - feeling disgusting brahs

I would like to get down to sub-200lbs by June.

Do not ask for physique photos as I am a mess. Huge flabby gut (subcutaneous fat not visceral) and small arms. You get the picture haha
If you want to lose that much weight by June that ship has already sailed especially If its to look good for the beach. If you are successful at it, those 50lbs will ALL be muscle and youll just be a skinnier version of your current fat self. You wont "look" good you'll just be small and fat instead of big and fat.... aka, skinny-fat.
post 1576839041 03-28-2019, 11:49 AM
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#64
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Originally Posted By Crazee_786⏩
Thank you for the replies my misc brahs, i have a problem where I start dieting but by the evening I just go nuts and devour everything on site. Multiple baguettes and sweet stuff like cake
You gotta stop buying it. Remove it from your house. Just throw it away or take it to a friends house to let them finish it off. I'm the same way, I cant have chips or icecream or crackers or candy or other empty calories just sitting in cupboards and fridges because soon or later I'll crack, lol.
post 1576839741 03-28-2019, 11:59 AM
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Post deleted by user
post 1576840891 03-28-2019, 12:12 PM
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are we talking industrial accident fast? fast is a relative term.
post 1576842441 03-28-2019, 12:31 PM
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#67
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Originally Posted By Berts⏩
I lost 39 pounds in 3 months. I was in a competition and won actually
I lost 85 pounds in 4 actual months "18 weeks" long time ago.(srs, but I DO NOT recommend it)

Dropped from 265 "my heaviest" to 180 , lost 13 lbs water weight and averaged 4lb/week. Some of the weight was definately muscle, not much though. My lifts barely went down.

It's not fun, but it works.

Everyday

MAKE SURE you get enough vitamins.

Keep the meals high in protein like a PSMF diet. (Which this basically is, but my own version)

1/2 gallon of Green tea.
1/2 gallon water with REAL lemon in it, not that squeeze bottle. Make it strong, no sugar.
A LOT of radishes
Scallions+ a little salt
3-4 cloves of garlic
chicken
spinach
mushroom
can of tuna
bacon
eggs
oatmeal for the carbs

At the Healthfood store maybe GNC also, they have a box with little glass vials of Ginseng/honey. Drink 3 of those each day. When you get up, after lunch, before bed.
They also have black licorice bars. 1/day

Add up a total of 1300 calories. (whatever gets you losing 4 pounds/week)

Over the next couple weeks, slowly work up to this part.

Cardio (bike, swim, walk/run) as much as you can. Lift as much as you can, no split routine, hit every muscle group/everyday. I mean until you can barely stand it. You're muscles are going to be hurting like a MF.

All the cardio and lifting, you'll burn a good 500+ calories each day.

Now...

After every 7 days of feeling some mad zombie cravings, take 2 days completely off and eat at 500 calories over maintenance, to get your strength back, rest up and extra protein.

I still DO NOT recommend it. Plus, you'll most likely gain a lot of it back within a year.

I take no blame if you fuk yourself up doing this, if you want to listen to someone in an online forum that's all on you. Remember, this is the MISC section.

If you REALLY try this, ask a doctor first and get a blood test each month.
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post 1576844471 03-28-2019, 12:58 PM
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#68
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Originally Posted By Crazee_786⏩
How did you get that low in bodyweight? What was your diet
low carbs 60-150g carbs depending on the day
at least 1x bw g of protein
rest into fats

was eating about 1900 cals to start, tapered off to 1700

imo i only dropped that much because i had a show & it was my first time ever getting abs. didn't realize how much i had to lose and i did a **** load of cardio to get there. if you don't have anything incredibly important, don't crash diet. take your time and lose 1-2 lbs a week to build good habits
post 1576845231 03-28-2019, 01:09 PM
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#69
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Seems like I lost ~50lbs from July to November last year. Been slowing dropping more since then.. Eating sub 50 grams of carbs per day, walking ~1-2 miles 4-5 days a week, and lifting ~30 minutes in the mornings ~4 days a week.
"That boulder is too large. I could lift a smaller one."

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Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
post 1576845281 03-28-2019, 01:09 PM
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#70
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Originally Posted By Crazee_786⏩
You are right I cannot lie.

Update:

I just had three chicken tandoori pieces with lamb chunks fried in onion and tomatoes and three whole flat breads along with 3 fried onion balls and portion of fries along with a litre of full orginal coca cola classic and five large strawberries and half a cantaloupe.
Well on your way to success I see.
6'1 - 240lbs

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post 1576846141 03-28-2019, 01:20 PM
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#71
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Originally Posted By jdforsy⏩
how bad do you want it? Google #snakediet and get to work. Nothing drops fat faster than extended fasting
this
this
this
''The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.'' - Muhammad Ali

Cus was a strong believer that in your mind you had to be the entity you wanted to be. If you wanted to be heavyweight champion of the world, you had to start living the life of a heavyweight champion- iron mike

"'No' doesn't mean no, 'no' means work on the neck, the nipples, try back in five minutes" - a wise man
post 1576960041 03-30-2019, 12:00 AM
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#72
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Thank you guys, amaizng replies

What is the snake diet???
Kill me You mut. For I will not stop.
post 1576960421 03-30-2019, 12:10 AM
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#73
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This thread is the first time I have realised that you use both the metric system and imperial in freedomland. Protein in grams and bodyweight in pounds. Guess your more like the UK than you think lol.
post 1576961201 03-30-2019, 12:38 AM
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#74
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You can lose about 1 pound per day if you do 1 to 2 hours cardio until you reach 14 - 15 percent body fat then it will just be a matter of caloric deficit.
Mods are asleep
post 1576963661 03-30-2019, 03:24 AM
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#75
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I lost 40lbs in 1 month this February. 280lbs to 240lbs. Goal is 220lbs.
Army Vet (EOD)
6'5
280lbs
post 1576972021 03-30-2019, 08:44 AM
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#76
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Originally Posted By Bluechip13⏩
I lost 40lbs in 1 month this February. 280lbs to 240lbs. Goal is 220lbs.
Nice okay, thats a bit extreme though I understabd with higher bodyweights this can happen as you have a lot to lose
Kill me You mut. For I will not stop.
post 1577000581 03-30-2019, 05:13 PM
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#77
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Originally Posted By ASTRAPE⏩
You can lose about 1 pound per day if you do 1 to 2 hours cardio until you reach 14 - 15 percent body fat then it will just be a matter of caloric deficit.
I call BS on the 1lbs a day
Kill me You mut. For I will not stop.
post 1577002371 03-30-2019, 05:38 PM
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#78
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Originally Posted By Crazee_786⏩
I call BS on the 1lbs a day
Like I said, lost 40lbs in 1 month. Thats over 1lb a day. You can see my AVI that im not a fat pig.
Army Vet (EOD)
6'5
280lbs
post 1577023131 03-31-2019, 01:18 AM
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#79
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Originally Posted By Bluechip13⏩
Like I said, lost 40lbs in 1 month. Thats over 1lb a day. You can see my AVI that im not a fat pig.
Half water weight?

Or you are on drugs
Kill me You mut. For I will not stop.
post 1577055091 03-31-2019, 02:38 PM
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#80
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Kill me You mut. For I will not stop.
post 1577242011 04-03-2019, 04:17 AM
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#81
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The problem with the snake diet is that it is very capable of allowing someone to lose 40-60lbs in a couple of months - but once someone starts eating even normal again (non junk), then they will just rebound and gain MOST of it back.

Which sucks.
Kill me You mut. For I will not stop.
post 1577242391 04-03-2019, 04:36 AM
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#82
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Originally Posted By JUGGERNAUT1333⏩
This. If you go crash dieting you're just going to get fat again when you rebound. Change your lifestyle and habits, that is the only way to loose weight properly and keep it off permanently.

After the initial water loss/shock to your body, 1-2lbs a week is a general idea of sustainable weight loss.
Pretty accurate right here.

OP, you will lose alot in the first week just by eating three clean meals per day whilst cutting out sodas and alcohol.

Then it's just keeping to your new diet and incorporating cardio to get your fitness level up. I also recommend calisthenics/ weight training to give you a boost. Workout 4-5 times per week with an emphasis on cardio and you will shed heaps of fat by June. Especially considering how overweight you are right now.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

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post 1577243431 04-03-2019, 05:17 AM
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#83
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Originally Posted By aleeboy⏩
Pretty accurate right here.

OP, you will lose alot in the first week just by eating three clean meals per day whilst cutting out sodas and alcohol.

Then it's just keeping to your new diet and incorporating cardio to get your fitness level up. I also recommend calisthenics/ weight training to give you a boost. Workout 4-5 times per week with an emphasis on cardio and you will shed heaps of fat by June. Especially considering how overweight you are right now.
Thank you for the latter advice

You said initially that I will lose weight just by going clean, but will it be from my fat stores? How will I tap into my fat stores if I am eating three times a day?
Kill me You mut. For I will not stop.
post 1577248431 04-03-2019, 07:19 AM
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#84
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Find an easy and fast way to lose weight, be sure to share))))
post 1577252131 04-03-2019, 08:12 AM
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#85
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Originally Posted By Derrils⏩
Find an easy and fast way to lose weight, be sure to share))))
Man shut the fuk up
Kill me You mut. For I will not stop.
post 1577253401 04-03-2019, 08:33 AM
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#86
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Originally Posted By Crazee_786⏩
Thank you for the latter advice

You said initially that I will lose weight just by going clean, but will it be from my fat stores? How will I tap into my fat stores if I am eating three times a day?
Stop over complicating this. "tap into my fat stores", just LOL. Just starting eating correctly, drink plenty of water and ditch any alchohol, soft drinks and be consistent with training.

Meal frequency is a constantly debated topic but generally, for the average person trying to get in shape it does not matter if you eat 2 meals a day or 6 as long as you're hitting the required caloric and macro needs.
6'1 - 240lbs

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post 1577253801 04-03-2019, 08:39 AM
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Originally Posted By JUGGERNAUT1333⏩
for the average person trying to get in shape it does not matter if you eat 2 meals a day or 6 as long as you're hitting the required caloric and macro needs.
For OP asking these types of questions, this.
445/340/545
post 1577254371 04-03-2019, 08:48 AM
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#88
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Lipo... works great for the pornstars of the bimbo variety.
post 1577254681 04-03-2019, 08:53 AM
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#89
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Of course 6 meals vs 1 meal will make a difference- calories in vs out has largely been disproven. This is about HOMONES
Kill me You mut. For I will not stop.
post 1577259651 04-03-2019, 10:14 AM
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#90
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Originally Posted By Crazee_786⏩
Of course 6 meals vs 1 meal will make a difference- calories in vs out has largely been disproven. This is about HOMONES
This is why you'll never lose weight. You are too busy on a bodybuilding form asking dumb questions while having no clue what you're talking about. I don't know what a HOMONE is, but your hormones are out of whack because you're obese and unhealthy.

Calories in versus Calories out is the fundamental principle behind EVERY. SINGLE. DIET. Does not matter if its Keto, Paleo, Carnivore, IIFYM, or Intermittent Fasting.
6'1 - 240lbs

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