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Forum » Lifting can change bone structure?
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Thread: Lifting can change bone structure?

post 1577629381 04-08-2019, 02:26 PM
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Lifting can change bone structure?

Everyone's first impulse is to say this is bro science but there are many guys who say their faces masculinized after they started lifting. Also studies show that high-test in rats increases bone mass. Just look at the jaws of female bodybuilders.
post 1577629601 04-08-2019, 02:29 PM
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Originally Posted By dusky99⏩
Everyone's first impulse is to say this is bro science but there are many guys who say their faces masculinized after they started lifting. Also studies show that high-test in rats increases bone mass. Just look at the jaws of female bodybuilders.
I sure hope so. Mouth breathing as a kid really fukked my chin development. Feelsbadman
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post 1577630161 04-08-2019, 02:38 PM
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wat? you smoking crack homie? Your face starts to look larger because increase in size of your neck muscles and decrease of body fat on your face. Lifting doesn't magically unlock your superman chin genetics.
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post 1577630381 04-08-2019, 02:42 PM
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Originally Posted By atjoblin⏩
wat? you smoking crack homie? Your face starts to look larger because increase in size of your neck muscles and decrease of body fat on your face. Lifting doesn't magically unlock your superman chin genetics.
Ffs I'm talking about subtle changes, not from chinless nerd to superman. Low body fat alone would not have a masculinizing effect, in fact in many cases it do the opposite. Are you telling me there's no difference in this guy's skull before/after?



Hell yeah look at that masculine low body-fat face

post 1577630461 04-08-2019, 02:44 PM
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gh.....
post 1577630581 04-08-2019, 02:46 PM
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post 1577630591 04-08-2019, 02:46 PM
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Originally Posted By dusky99⏩
Ffs I'm talking about subtle changes, not from chinless nerd to superman. Are you telling me there's no difference in this guy's skull before/after?

Yeah a haircut and years in between. Also this guy put on a solid 30ishlbs of muscle after already being fit dont expect results like his unless you like to go for bike rides.

Same thing with Calum and Zyzz both are 14 or so in the first picture and in their 20's wat mate.
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post 1577630701 04-08-2019, 02:48 PM
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Originally Posted By atjoblin⏩
Yeah a haircut and years in between. Also this guy put on a solid 30ishlbs of muscle after already being fit dont expect results like his unless you like to go for bike rides.
Let's ignore the muscles. His body fat definitely didn't go down. You see no difference?

post 1577630711 04-08-2019, 02:48 PM
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Lifting weights can increase your bone density. Weight lifting = testosterone increase = increased bone density.

But it's not going to change the length.
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post 1577630861 04-08-2019, 02:50 PM
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Lifting
High-test

Choose one.
post 1577630871 04-08-2019, 02:50 PM
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Originally Posted By Lefticle⏩
Lifting weights can increase your bone density. Weight lifting = testosterone increase = increased bone density.

But it's not going to change the length.
I'm talking about facial bones, which are not closed off once puberty ends.
post 1577631011 04-08-2019, 02:51 PM
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brb plates closed
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post 1577631111 04-08-2019, 02:54 PM
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Originally Posted By ispy⏩
brb plates closed
they open tomm at 8
post 1577631291 04-08-2019, 02:56 PM
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People just grow at different rates. I was done growing tall at 16 years old but I didn't finish filling out my frame until my mid 20's and that was with very minimal and inefficient training. Over that time period I went from looking like a pretty boy to an Eastern Euro mod enforcer in the face
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post 1577631661 04-08-2019, 03:01 PM
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Originally Posted By atjoblin⏩
wat? you smoking crack homie? Your face starts to look larger because increase in size of your neck muscles and decrease of body fat on your face. Lifting doesn't magically unlock your superman chin genetics.
Theres only one thing that changes bone structure

Its a hormone for growing

So, i guess its possible that lifting would produce more of this growing hormone
post 1577631821 04-08-2019, 03:05 PM
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Originally Posted By propreffered7⏩
Theres only one thing that changes bone structure

Its a hormone for growing

So, i guess its possible that lifting would produce more of this growing hormone
Dat dere human growth hormone

post 1577631931 04-08-2019, 03:07 PM
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Originally Posted By SmackTheCityBoy⏩
Yes, lifting is magical......rich piana's shoe size went from size 10 to 13, just by lifting.....plus just a little bit of creatine

boy i will smack the naive mouth of piss ass
Just a coincidence that all these bodybuilders show the signs of excessive facial bone development?
post 1577632951 04-08-2019, 03:19 PM
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Originally Posted By dusky99⏩
Just a coincidence that all these bodybuilders show the signs of excessive facial bone development?
The coincidence is that they all do gear.
post 1577633221 04-08-2019, 03:23 PM
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Originally Posted By shmobin⏩
The coincidence is that they all do gear.
Ah so now you say gear can change bone structure?
post 1577633741 04-08-2019, 03:31 PM
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kind of, but it's not as pronounced as someone on dat dere hormone for growth

all it does it maximize your facial potential. less fat on face, more muscle elsewhere = good illusions

only pics i could find to demonstrate
Spoiler!

me 3 1/2ish years ago


now

post 1577634031 04-08-2019, 03:34 PM
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Originally Posted By dusky99⏩
Ah so now you say gear can change bone structure?
There is cartilage on your face too bro. Broaden the troll to encapsulate the whole picture.
post 1577634121 04-08-2019, 03:36 PM
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low fat on face
more muscle everywhere else including neck
5'11
182 pounds- fit

now 204 and fat :(
post 1577634331 04-08-2019, 03:39 PM
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Originally Posted By dusky99⏩
Everyone's first impulse is to say this is bro science but there are many guys who say their faces masculinized after they started lifting. Also studies show that high-test in rats increases bone mass. Just look at the jaws of female bodybuilders.
Literally just low bodyfat
post 1577634991 04-08-2019, 03:46 PM
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Originally Posted By MichaelDuong⏩
kind of, but it's not as pronounced as someone on dat dere hormone for growth

all it does it maximize your facial potential. less fat on face, more muscle elsewhere = good illusions

only pics i could find to demonstrate
Spoiler!

me 3 1/2ish years ago


now

Mirin

How old in the first pic?
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post 1577635221 04-08-2019, 03:48 PM
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Originally Posted By THATSfunnyOP⏩
Mirin

How old in the first pic?
i was 14 1/2 in that pic

18 now
post 1577635411 04-08-2019, 03:50 PM
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Originally Posted By dusky99⏩
Ffs I'm talking about subtle changes, not from chinless nerd to superman. Low body fat alone would not have a masculinizing effect, in fact in many cases it do the opposite. Are you telling me there's no difference in this guy's skull before/after?



Hell yeah look at that masculine low body-fat face

no difference on skull.

Neck got thicker and hair got shorter, hence the illusion.
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post 1577635671 04-08-2019, 03:53 PM
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IMO Bone structure can be improved if you start lifting before your growth plates close.

If you start lifting after that, it will not impact that much.

Of course you can make your clavicles look wider if you put a lot of muscle on your delts, for example.
Or you can make your hips look bigger if you put on a lot of abdominal muscle.
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post 1577636011 04-08-2019, 03:58 PM
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post 1577636601 04-08-2019, 04:08 PM
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Resistance training/weight lifting can help with the bone remodeling and cause apposition (width) bone growth, but not interstital (length). It's all to do with changing in the bone matrix/density.
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post 1577669041 04-09-2019, 04:24 AM
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Originally Posted By dusky99⏩
Let's ignore the muscles. His body fat definitely didn't go down. You see no difference?

There is no difference *******.

I'm stuck in bed ill as fuk but you should go and do something more productive.
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