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Forum » Stefi Cohen pulls 529lbs @ 119 bw
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Thread: Stefi Cohen pulls 529lbs @ 119 bw

post 1579026071 04-28-2019, 10:58 PM
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#1
  1. thadderbox
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Stefi Cohen pulls 529lbs @ 119 bw

What kind of creatine is she on?

CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1579026121 04-28-2019, 10:59 PM
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#2
  1. DrWilliam
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Sumo, doesn't count
post 1579026211 04-28-2019, 11:01 PM
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She's strong. I don't think she's natty though
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post 1579026331 04-28-2019, 11:05 PM
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Sumo
post 1579026401 04-28-2019, 11:07 PM
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#5
  1. MajorTendonitis
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That sloot beaking off in the background ruined it for me
Back with my Fam
post 1579026451 04-28-2019, 11:07 PM
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#6
  1. GravityLee
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Women shouldnt be using. The sides are pretty bad..
post 1579026671 04-28-2019, 11:13 PM
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#7
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Juiced to the max!
post 1579027661 04-28-2019, 11:32 PM
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#8
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She's a beast, love her work
post 1579028221 04-28-2019, 11:44 PM
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#9
  1. Shmoclo
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sumo looks so dumb.
post 1579028811 04-28-2019, 11:58 PM
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#10
  1. JamesA1990
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Not exactly 7 plates tho is it
Twinkcel fitness log
post 1579029201 04-29-2019, 12:08 AM
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#11
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She's clearly
Bench -216lbs
Squat - 268lbs
Deadlift - 375lbs
OHP - 134lbs
post 1579518391 05-06-2019, 04:21 AM
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#12
  1. superman704
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Originally Posted By Shmoclo⏩
sumo looks so dumb.
Why?
John 3:16

Natty for life
Red for life
I'm not really 50, I'm 47, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
post 1579518581 05-06-2019, 04:27 AM
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Post deleted by user
post 1579518811 05-06-2019, 04:34 AM
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#14
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She is incredible. I understand that bitch made dudes are mad about her lifts because they aren’t able to do it; it’s fun to watch how mad they get. And the sumo comments are fantastic; displaying how stupid some really are.
678/424/700 - USPA Raw International Elite 220
post 1579519501 05-06-2019, 04:54 AM
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#15
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her squat is even more amazing mind blown at wtf she squats
post 1579519611 05-06-2019, 04:58 AM
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#16
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when i see sumo



brb reduced ROM, brb no more back exercice, brb better call it SquaTLift, fking brb
post 1579519751 05-06-2019, 05:03 AM
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#17
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Originally Posted By kinzu1996⏩
when i see sumo



brb reduced ROM, brb no more back exercice, brb better call it SquaTLift, fking brb
lol at people who unironically hate sumo. cope
post 1579519941 05-06-2019, 05:10 AM
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#18
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Originally Posted By kinzu1996⏩
when i see sumo



brb reduced ROM, brb no more back exercice, brb better call it SquaTLift, fking brb
If it were all these things then literally every lifter would do it. You think conventional deadlifters do it because it’s longer ROM, harder and it looks better or do you think they do it because that’s what works best for their leverages? This is a rhetorical question; it’s cute to see how dumb some are about it.
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post 1579519961 05-06-2019, 05:11 AM
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#19
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Originally Posted By BerserkGrom⏩
lol at people who unironically hate sumo. cope
Cope better sumocel that you can lift more than you can, try the standard deadlift and let your ego shatter because you will lift 100 lbs less.

sumocels and bench press archecels are the biggest ego lifters
Originally Posted By bobbydigitaloa⏩
If it were all these things then literally every lifter would do it. You think conventional deadlifters donit because it’s longer ROM, harder and it looks better or do you think they do it because that’s what works best for their leverages? This is a rhetorical question; it’s cute to see how dumb some are about it.
Deadlift was supposed to be a back exercice, by doing sumo you shift the pressure on quadriceps and thus no longer a back exercice, it's like i find another method doing curls but using triceps and tell myself yeah i curl 100 lbs bro
post 1579520171 05-06-2019, 05:22 AM
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#20
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Originally Posted By kinzu1996⏩
Deadlift was supposed to be a back exercice, by doing sumo you shift the pressure on quadriceps and thus no longer a back exercice, it's like i find another method doing curls but using triceps and tell myself yeah i curl 100 lbs bro
I do both and I’m aware what muscle groups are used but that little spin doesn’t address the cope. Why doesn’t every single powerlifter use sumo if it’s the easier movement?
678/424/700 - USPA Raw International Elite 220
post 1579520231 05-06-2019, 05:25 AM
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#21
  1. kinzu1996
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Originally Posted By bobbydigitaloa⏩
I do both and I’m aware what muscle groups are used but that little spin doesn’t address the cope. Why doesn’t every single powerlifter use sumo if it’s the easier movement?
my answer would be, people use what's in their advantage, so if they have a stronger quadriceps and less stronger back they use sumo.

what are you sumo and conventional dead lifts ?
post 1579520271 05-06-2019, 05:26 AM
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#22
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Originally Posted By bobbydigitaloa⏩
I do both and I’m aware what muscle groups are used but that little spin doesn’t address the cope. Why doesn’t every single powerlifter use sumo if it’s the easier movement?
partially because they’ll train conventional for 5+ years and then try sumo be weaker just cause they’re not used to it and don’t make the switch
post 1579520351 05-06-2019, 05:27 AM
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#23
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Originally Posted By thadderbox⏩
What kind of creatine is she on?
same nattygraham is on
Lurking since 2009 (srs)
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post 1579520421 05-06-2019, 05:30 AM
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#24
  1. bobbydigitaloa
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Originally Posted By kinzu1996⏩
my answer would be, people use what's in their advantage, so if they have a stronger quadriceps and less stronger back they use sumo.

what are you sumo and conventional dead lifts ?

Originally Posted By sammywatkins⏩
partially because they’ll train conventional for 5+ years and then try sumo be weaker just cause they’re not used to it and don’t make the switch
But why would they be weaker? They don’t squat?
678/424/700 - USPA Raw International Elite 220
post 1579520431 05-06-2019, 05:30 AM
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#25
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I can dl more and I'm natural. Lol at her
see sig
post 1579520961 05-06-2019, 05:47 AM
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#26
  1. sammywatkins
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Originally Posted By bobbydigitaloa⏩
But why would they be weaker? They don’t squat?
You’re strong enough and smart enough to know the answer to that brah. Neural efficiency isn’t as high for untrained movements. And the initial awkwardness of the position
post 1579521011 05-06-2019, 05:48 AM
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#27
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Originally Posted By PowerPal⏩
I can dl more and I'm natural. Lol at her
But are you a 5'2" 119lb woman also?

People always underestimate how technical sumo is compared to conventional but mostly about leverages.
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post 1579521591 05-06-2019, 06:09 AM
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#28
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Maybe I'll go deadlift today
post 1579521821 05-06-2019, 06:19 AM
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#29
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No respect for being on gear from me

I get it, everyone is at that level so to make it even you have to be.

But even so, natty lifters are so much more respectable
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