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Forum ยป Quick, post a swolfie
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Thread: Quick, post a swolfie

post 1581116521 05-30-2019, 11:53 AM
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#181
  1. ffguitarist14
  2. Kyle Sheridan
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Originally Posted By BohemianSlav⏩
Goal physique. Mirin' hard
appreciate that bro!
Originally Posted By SpeculatorSam⏩
Gotta love maxing the contrast on your photo editing softwarejk great physique is great.
no software required boyo

IG structure, and sharpness work wonders...but srsly, use the tools.
780/425/805
2000 total @ 242

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post 1581116591 05-30-2019, 11:55 AM
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#182
  1. ssilv
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Originally Posted By Muzzlrpress⏩
I wanna be like you when I grow up
you're looking good bro. keep eating like it's your second job lol
6'2" | 257lbs

Progress, Not Perfection.
post 1581116911 05-30-2019, 12:01 PM
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#183
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Originally Posted By ffguitarist14⏩
appreciate that bro!



no software required boyo

IG structure, and sharpness work wonders...but srsly, use the tools.
So that's how your only 5% body fat less than Leoslayer. I was starting to think that he might not be telling the truth about his 17% body fat results.

For real though does your performance suffer when you get down to 12%?
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1581117321 05-30-2019, 12:10 PM
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#184
  1. Muzzlrpress
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Originally Posted By ssilv⏩
you're looking good bro. keep eating like it's your second job lol
Soon man, soon. Right now I'll just get fat as fuk.
I'm back, bitches!
post 1581117631 05-30-2019, 12:13 PM
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#185
  1. MyBaddBrah
  2. u wot m8
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huehuehuehue

Spoiler!
Spoiler!
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post 1581117681 05-30-2019, 12:14 PM
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#186
  1. Luc1fer
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Originally Posted By ffguitarist14⏩
I'll play.. some swole brahs and great booties in here boyos

had an InBody test last week and came back at 12.6% bf
You look a bit lower tbh, but maybe Leo has miscalibrated me.
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

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post 1581118181 05-30-2019, 12:22 PM
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#187
  1. ssilv
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Originally Posted By Muzzlrpress⏩
Soon man, soon. Right now I'll just get fat as fuk.
hit me up when you're ready to bulk, i have a recommendation i think you'll like.
6'2" | 257lbs

Progress, Not Perfection.
post 1581118431 05-30-2019, 12:26 PM
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#188
  1. ffguitarist14
  2. Kyle Sheridan
  1. ffguitarist14
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Originally Posted By TBO1313⏩
So that's how your only 5% body fat less than Leoslayer. I was starting to think that he might not be telling the truth about his 17% body fat results.

For real though does your performance suffer when you get down to 12%?
lol and no that was actually measured 2 days after my last powerlifting meet so performance was actually peaked.. throughout prep I was between 219-222 the whole time and strength increased as it should as the prep went on. I tried to maintain that bodyweight as best I could so my bf% was most likely pretty consistent throughout. I kept around a 40-30-30 macro with a little extra carbs on heavy days but the diet was consistent and I think that helped a lot too
Originally Posted By Luc1fer⏩
You look a bit lower tbh, but maybe Leo has miscalibrated me.
I actually thought I'd be closer to 14ish... it's not a dexa so it's not perfect but it did give some detailed information and is supposed to be fairly accurate. Most people just really underestimate how low their bf% really is. I was happy with seeing that 12%


scan results pic isn't showing up for whatever reason but here's the link:https://imgur.com/FpRXnpT

780/425/805
2000 total @ 242

-Sub: youtube.com/user/coolpapa148
-instagram: sheridanstrength
post 1581118571 05-30-2019, 12:28 PM
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#189
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hnnng at this thread no homo
***Black Crew***
No Face Crew
post 1581119431 05-30-2019, 12:43 PM
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#190
  1. Luc1fer
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Originally Posted By ffguitarist14⏩
I actually thought I'd be closer to 14ish... it's not a dexa so it's not perfect but it did give some detailed information and is supposed to be fairly accurate. Most people just really underestimate how low their bf% really is. I was happy with seeing that 12%


scan results pic isn't showing up for whatever reason but here's the link:https://imgur.com/FpRXnpT
Where would you put my AVI, around 12/13% or higher?
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

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post 1581120441 05-30-2019, 12:59 PM
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#191
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Originally Posted By Luc1fer⏩
Where would you put my AVI, around 12/13% or higher?
Whatever it is, your avi is a really good/ideal balance between fullness and leanness. No nuthug.
post 1581120681 05-30-2019, 01:03 PM
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#192
  1. ffguitarist14
  2. Kyle Sheridan
  1. ffguitarist14
  2. Kyle Sheridan
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Originally Posted By Luc1fer⏩
Where would you put my AVI, around 12/13% or higher?
Yeah I'd probably say right around 12/13, I'd be surprised if you were higher than that
780/425/805
2000 total @ 242

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post 1581120851 05-30-2019, 01:05 PM
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#193
  1. eatliftskate
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Originally Posted By ssilv⏩
took this one the other night. 238lbs just started bulking my life away into summer

Natty?
6โ€™0
180
post 1581121171 05-30-2019, 01:09 PM
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#194
  1. SgtBlackburn
  2. Just like the simulations
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post 1581124111 05-30-2019, 01:48 PM
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#195
  1. ssilv
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Originally Posted By eatliftskate⏩
Natty?
6'2" | 257lbs

Progress, Not Perfection.
post 1581124161 05-30-2019, 01:49 PM
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#196
  1. TBO1313
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Originally Posted By eatliftskate⏩
Natty?
Does it matter? The dude's physique is good even if he isn't natty

Edit: Gandolf answered
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1581124371 05-30-2019, 01:52 PM
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#197
  1. Bigdumogre
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Originally Posted By eatliftskate⏩
Natty?
He uses duck egg powder
50% of my posts are 100% factual
post 1581124431 05-30-2019, 01:53 PM
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#198
  1. YeahImMad
  2. Wanker M8
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Originally Posted By Muzzlrpress⏩
swolfie now bitch
I did mane, it didn't embed properly
~Alcohol as a PWO crew~
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post 1581124471 05-30-2019, 01:54 PM
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#199
  1. RICHSTRONG
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Originally Posted By ssilv⏩
took this one the other night. 238lbs just started bulking my life away into summer

Women's breast milk and Deer Antler powder???
See monster0ultra's sig
post 1581124511 05-30-2019, 01:55 PM
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#200
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Originally Posted By RICHSTRONG⏩
Women's breast milk and Deer Antler powder???
If being around big taters and deer antlers did that I'd look like Ronnie Coleman
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1581124651 05-30-2019, 01:57 PM
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#201
  1. Muzzlrpress
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Originally Posted By YeahImMad⏩
I did mane, it didn't embed properly
I seent it now. Das it womane
I'm back, bitches!
post 1581125341 05-30-2019, 02:09 PM
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#202
  1. Luc1fer
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Originally Posted By TBO1313⏩
Does it matter? The dude's physique is good even if he isn't natty

Edit: Gandolf answered
Much less respect if yes.

But if you're only judging purely on physique/look, then ye doesn't matter.
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

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post 1581125471 05-30-2019, 02:11 PM
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#203
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Originally Posted By ssilv⏩
took this one the other night. 238lbs just started bulking my life away into summer

post 1581125891 05-30-2019, 02:19 PM
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#204
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Originally Posted By Luc1fer⏩
Much less respect if yes.

But if you're only judging purely on physique/look, then ye doesn't matter.
240 relatively lean is pretty good even if enhanced. Much bigger than that and your into "too big" territory. There is less than .01% of the population that can get that big and lean while natty. Honestly it might even be 0%
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1581126481 05-30-2019, 02:29 PM
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#205
  1. Luc1fer
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Originally Posted By TBO1313⏩
240 relatively lean is pretty good even if enhanced. Much bigger than that and your into "too big" territory. There is less than .01% of the population that can get that big and lean while natty. Honestly it might even be 0%
Ye but it's like comparing apples and oranges. The baseline just completely changes. Everything is much easier, mentally and physically, so every target shifts upwards.

One of the main reasons I never did - what's the point since progress is all relative, unless you're consumed by how others think about you?
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

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post 1581126781 05-30-2019, 02:35 PM
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#206
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Originally Posted By Luc1fer⏩
Ye but it's like comparing apples and oranges. The baseline just completely changes. Everything is much easier, mentally and physically, so every target shifts upwards.

One of the main reasons I never did - what's the point since progress is all relative, unless you're consumed by how others think about you?
I see your point. I don't really care that much about aesthetics other than it being a good side effect of being strong and my lifts are decent, except bench, so I never had the desire to take the risks that come along with going to the dark side
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1581131071 05-30-2019, 03:49 PM
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#207
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Thread is go Ghey...but still lols
Originally Posted By Luc1fer⏩
Ye but it's like comparing apples and oranges. The baseline just completely changes. Everything is much easier, mentally and physically, so every target shifts upwards.

One of the main reasons I never did - what's the point since progress is all relative, unless you're consumed by how others think about you?
Yeah. This year I am coming to terms with "good enough". Was harder than I thought.
US Army 1998-2020

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๏ฟฝTolerance and apathy are the last virtues of a dying society.๏ฟฝ ~ Aristotle

*Vasectomy crew
post 1581131131 05-30-2019, 03:51 PM
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#208
  1. Bcl2
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Originally Posted By ssilv⏩
took this one the other night. 238lbs just started bulking my life away into summer

Got damn bro. This is my dream physique.
post 1581131471 05-30-2019, 03:59 PM
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#209
  1. Cass40
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Originally Posted By Rabbitjb⏩
Thread needs more glutes pliz
I don't wanna get booty mogged by some big booty Bob.
post 1581131931 05-30-2019, 04:08 PM
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#210
  1. Luc1fer
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Originally Posted By Cass40⏩
I don't wanna get booty mogged by some big booty Bob.
Originally Posted By Rabbitjb⏩
Yโ€™already are kiddo, the bubble butt crew is in the house
lol, some of these guys have better bubble butts than 90% of women.
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

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