Thread: Quick, post a swolfie
05-30-2019, 04:11 PM
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#211
05-30-2019, 04:21 PM
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#212
05-30-2019, 06:27 PM
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#213
- achtungpanzer
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DYEL?
05-30-2019, 06:43 PM
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#214
05-30-2019, 07:02 PM
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#215
- InstantLoser
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- InstantLoser
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Started the whole intermittent fasting thing 2 days ago and the weight's coming off again.


"That boulder is too large. I could lift a smaller one."
-Hercules
Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
05-30-2019, 07:03 PM
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#216
- CaliSuperSport
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- CaliSuperSport
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Originally Posted By OffwhiteBrah⏩
lmao
ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
05-30-2019, 07:16 PM
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#217
- JamesA1990
- Ruslting Jimmies
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- JamesA1990
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dont @ me


Twinkcel fitness log
05-30-2019, 07:17 PM
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#218
- SirFapsAIot
- YEAH YOU MAD
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- SirFapsAIot
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Enter thread, pretty decent
Chicks post pics, not bad at all
and then...

Chicks post pics, not bad at all
and then...

05-30-2019, 07:23 PM
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#219
- GoldsNightCrew
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- GoldsNightCrew
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Originally Posted By CaptPuma⏩
K


05-30-2019, 07:26 PM
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#220
05-30-2019, 07:36 PM
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#221
- meremortal
- CrabClawBrah
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- meremortal
- CrabClawBrah
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wot in the actual fuk did this thread become?
I don't even lift anymore so forearms bigger than upper arm now.


I don't even lift anymore so forearms bigger than upper arm now.


05-30-2019, 07:45 PM
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#222
- eatliftskate
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- eatliftskate
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Originally Posted By meremortal⏩
This looks so wrongwot in the actual fuk did this thread become?
I don't even lift anymore so forearms bigger than upper arm now.


I don't even lift anymore so forearms bigger than upper arm now.


6’0
180
05-30-2019, 07:55 PM
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#223
- JamesA1990
- Ruslting Jimmies
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- JamesA1990
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Originally Posted By meremortal⏩
Dat u CrabClawBrah?wot in the actual fuk did this thread become?
I don't even lift anymore so forearms bigger than upper arm now.


I don't even lift anymore so forearms bigger than upper arm now.


Twinkcel fitness log
05-30-2019, 08:03 PM
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#224
- Griggz
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- Griggz
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[QUOTE=meremortal post_id=1581144171]wot in the actual fuk did this thread become?
I don't even lift anymore so forearms bigger than upper arm now.
[img]https://i.imgur.com/ewyFHj9.png[/img]
[img]https://i.imgur.com/9CPxF64.png[/mg][/QUOTE]dude how much do you fap holy chit
I don't even lift anymore so forearms bigger than upper arm now.
[img]https://i.imgur.com/ewyFHj9.png[/img]
[img]https://i.imgur.com/9CPxF64.png[/mg][/QUOTE]dude how much do you fap holy chit
05-30-2019, 08:06 PM
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#225
05-30-2019, 08:10 PM
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#226
- JoeDelts
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- JoeDelts
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Originally Posted By meremortal⏩
Dude just do some curls and push ups while watching TV or something and your arms will look ridiculous.wot in the actual fuk did this thread become?
I don't even lift anymore so forearms bigger than upper arm now.


I don't even lift anymore so forearms bigger than upper arm now.


05-30-2019, 08:10 PM
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#227
05-30-2019, 08:48 PM
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#228
Originally Posted By kimm4⏩
Let’s see that ass bbyYou all look great and...


𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
05-30-2019, 08:48 PM
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#229
05-30-2019, 09:03 PM
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#230
05-30-2019, 09:08 PM
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#231
- JamesA1990
- Ruslting Jimmies
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- JamesA1990
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05-30-2019, 09:14 PM
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#232
05-30-2019, 09:27 PM
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#233
05-30-2019, 09:37 PM
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#234
- Bcl2
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- Bcl2
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Originally Posted By niospecv⏩
Sausage fingers looking juicy bro. When's the last time your stepdaugher sucked on them? It's been a while we haven't had an update. Let us all know thanks in advance, bonus reps for hearing about how you all go to church as a family againSo much gayness in this thread.
WTF
WTF

05-30-2019, 09:51 PM
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#235
- kimm4
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Originally Posted By Luc1fer⏩
Compared to what I've seen here I got more legs...not so much ass.Let’s see that ass bby

Originally Posted By Legz422⏩
Ha, ha this thread went nuts...but no complaints!!Right?! I think this turned out to be one of the best threads I've ever seen on the Misc!
National Level Competitor (Female BB)
05-30-2019, 09:54 PM
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#236
- achtungpanzer
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Originally Posted By kimm4⏩
Compared to what I've seen here I got more legs...not so much ass.

Ha, ha this thread went nuts...but no complaints!!

Ha, ha this thread went nuts...but no complaints!!

DYEL?
05-30-2019, 10:02 PM
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#237
- CaliSuperSport
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- CaliSuperSport
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Originally Posted By kimm4⏩
Compared to what I've seen here I got more legs...not so much ass.



ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
05-30-2019, 10:14 PM
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#238
05-30-2019, 10:46 PM
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#239
Originally Posted By kimm4⏩
Compared to what I've seen here I got more legs...not so much ass.



𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
05-30-2019, 11:12 PM
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#240
- xLostxAngelx
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- xLostxAngelx
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I believe I was doing Barbell T-Bar Row that day, utilizing the full Continuous Tension/Isotension technique. Hands grapple the barbell raw, no handles or utilities. Absolute full control over the momentum of the weight, forcing resistance on the muscles, and duration in the push or pull. At the peak, hold it for 6 seconds of isotension, then down the slow the same way, another 6 seconds of isotension.
Started with three plates, and worked my way down to just one. Then did Cable Curl I believe, which was when I decided to take a moment and snap these photos.
.. ... [Red Bar Crew] ... ..
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