Post Your Current Physique (Height/Weight) + Your Currnet Goals

08-20-2019, 06:12 PM

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#31

package6
Registered User

package6
Registered User

Join Date: Jul 2009

Age: 32

Posts: 266

Rep Power: 279

Originally Posted By jk202⏩

Bulk at 3850 which was about a lb a week. First deload week is 3000 and then dropping to a fairly aggressive 2200-2300 for the next 2

holy eff how active are you? 3850 is a decent amount of cals for a bulk lol

08-20-2019, 06:13 PM

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#32

deadhead6391
Banned

deadhead6391
Banned

Join Date: Jan 2011

Location: Bourbonnais, Illinois, United States

Posts: 22,482

Rep Power: 0

Sitting at 203 lbs at 5'8 and shooting for about 190 and then I'll reassess. Currently chasing a 405 bench with a 1rm of 385 and 315x10 as a set pr. 585x2 dead and a 505 squat. Ultimately I just wanna get back down to 10-12% and most likely maintain. I want strength gains when possible but I'm debating on whether to take the next step or not and possibly get into powerlifting.

08-20-2019, 06:15 PM

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#33

GravityLee
Curls for the girls

GravityLee
Curls for the girls

Join Date: Jan 2014

Posts: 21,444

Rep Power: 146473

DS looking good. In for later. One of the most motivating threads ive seen on here.

08-20-2019, 06:40 PM

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#34

jk202
Registered User

jk202
Registered User

Join Date: Oct 2013

Age: 37

Posts: 10,589

Rep Power: 117458

Originally Posted By drvillain⏩

mind blown.

at what, cals or 1 lb a week? It's intentionally a bit more aggressive since it's a cyclic bulk approach.

08-20-2019, 06:41 PM

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#35

jk202
Registered User

jk202
Registered User

Join Date: Oct 2013

Age: 37

Posts: 10,589

Rep Power: 117458

Originally Posted By package6⏩

holy eff how active are you? 3850 is a decent amount of cals for a bulk lol

I'm a lazy ass engineer that sits around all day and lifts for about 90 min lolol.

08-20-2019, 06:56 PM

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#36

jk202
Registered User

jk202
Registered User

Join Date: Oct 2013

Age: 37

Posts: 10,589

Rep Power: 117458

Q

Originally Posted By deadhead6391⏩

Sitting at 203 lbs at 5'8 and shooting for about 190 and then I'll reassess. Currently chasing a 405 bench with a 1rm of 385 and 315x10 as a set pr. 585x2 dead and a 505 squat. Ultimately I just wannaget back down to 10-12% and most likely maintain. I want strength gains when possible but I'm debating on whether to take the next step or not and possibly get into powerlifting.

Looking thick..solid. Tank

Goals AF for my bulk. How long have you been training man

08-20-2019, 07:06 PM

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#37

deadhead6391
Banned

deadhead6391
Banned

Join Date: Jan 2011

Location: Bourbonnais, Illinois, United States

Posts: 22,482

Rep Power: 0

Originally Posted By jk202⏩

QLooking thick..solid. Tank

Goals AF for my bulk. How long have you been training man

thanks man. I've been training for 10 years now. You're solid as is, cant wait to get that lean again.

08-20-2019, 07:11 PM

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#38

katya422

katya422

Join Date: Dec 2011

Location: United States

Posts: 34,673

Rep Power: 372543

Current: 159 at 5'6.5ish

Would like to be at 145. Need to do some lower body unilateral work to correct an imbalance and put some time in on shoulders and back.

INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew

08-20-2019, 07:11 PM

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#39

JamesA1990
Ruslting Jimmies

JamesA1990
Ruslting Jimmies

Join Date: Jul 2011

Location: Australia

Posts: 20,302

Rep Power: 273051

This week ive squat 120, bench 80 and today will deadlift ~ 140, for reps

Comp in 8 weeks, hope to get maybe 200 / 125 / 240

Twinkcel fitness log

08-20-2019, 07:26 PM

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#40

brahskimoseph
Registered User

brahskimoseph
Registered User

Join Date: Jan 2013

Age: 31

Posts: 3,914

Rep Power: 5884

Short Term: Squat 315 again, rep 185 on military standing strict, trapbar dead 365 4x20. Clean and Jerk 315 4x3 (well just jerkijg no homo),snatch 250.

Mid Term: Squat 530(better my max by 5lbs from over 7 years ago), 225 for reps on military, 500 4x20 trapbar deadlift, clean and jerk 405, snatch 315.

I just started lifting heavy and with progression again and Im gaining pretty fast. My big focus nowawdays is just steady and slow progression. I get to amped and want to ego lift cuz im naturally explosive, but that doesnt get me long term gains

6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch

08-20-2019, 07:29 PM

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#41

iwannagethench
Banned

iwannagethench
Banned

Join Date: Nov 2010

Location: United Kingdom (Great Britain)

Posts: 3,738

Rep Power: 0

Originally Posted By brahskimoseph⏩

Short Term: Squat 315 again, rep 185 on military standing strict, trapbar dead 365 4x20. Clean and Jerk 315 4x3 (well just jerkijg no homo),snatch 250.

Mid Term: Squat 530(better my max by 5lbs from over 7 years ago), 225 for reps on military, 500 4x20 trapbar deadlift, clean and jerk 405, snatch 315.

I just started lifting heavy and with progression again and Im gaining pretty fast. My big focus nowawdays is just steady and slow progression. I get to amped and want to ego lift cuz im naturally explosive, but that doesnt get me long term gains

why are you doing deadlifts for sets of 20.lmao

08-20-2019, 07:33 PM

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#42

brahskimoseph
Registered User

brahskimoseph
Registered User

Join Date: Jan 2013

Age: 31

Posts: 3,914

Rep Power: 5884

Originally Posted By iwannagethench⏩

why are you doing deadlifts for sets of 20.lmao

Why not? Deadlifting is just farm work. Now a set of 20 on olympic lifts would be full autism, but deadlifting is just being a gorilla. If I can deadlift 500x20 I dont think anyone outside of very trained and powerful wrestlers could take me down, plus Id have a huge work capacity

6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch

08-20-2019, 07:39 PM

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#43

TheRougarou646
Banned

TheRougarou646
Banned

Join Date: Jan 2017

Posts: 3,866

Rep Power: 0

5’4”
133lbs

I had a goal of 115-120 but now that I am 133 with a bit of muscle mass I am enjoying this weight.

08-20-2019, 07:46 PM

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#44

PrimarisIn

PrimarisIn

Join Date: Sep 2018

Posts: 15,146

Subscribers: 2

Rep Power: 246737

170 5'8, 16 percent bodyfat.

Goals are 170 with abs, get stronger in Db rows and press, and also high reps with dips and pullups.

Fridays and weekends are primarily my workouts, rest of the week i just take it easier with cardio and bodyweight exercises.

08-20-2019, 08:09 PM

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#45

meanstringbean
Registered User

meanstringbean
Registered User

Join Date: Mar 2019

Age: 56

Posts: 11,550

Rep Power: 58418

Originally Posted By bsrkoacar⏩

6'3" 225 pounds. Cut to 210ish and eventually build a 600 pound DL, 500 squat, 315 bench

Avi was last weekend

You fit my goals exactly. What body fat do you bulk and cut to? How many cals when bulking or cutting?

08-20-2019, 09:08 PM

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#46

nick_990
Registered User

nick_990
Registered User

Join Date: May 2008

Location: BC, Canada

Age: 39

Posts: 287

Rep Power: 6740

5'9 174
I'll probably stop before i hit 170, weight still going down slowly at 2700.

08-20-2019, 09:22 PM

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#47

JStrez
Breaker of Gains

JStrez
Breaker of Gains

Join Date: May 2010

Location: New York, United States

Posts: 9,748

Rep Power: 54369

6’3” at 280.

I’d like to be 6’3” at 240. Kind of went off the rails with work and my last relationship. Broke up not too long ago and I’ve kind of got that spark back. Started to meal prep and really counting calories for the first time. I’m already down 15 pounds from 2 months ago so I’m getting there. I figure around next March/April I’ll be where I want to be. I don’t look fat now and a lot of it is underlying muscle that has come back from when I used to lift hardcore. Not so much worried about weight more than a look.

*Mechanical Engineering Crew*
*6'3" Master Race Crew*
*6 Figs Crew*

"Because the thing about repairing, maintaining, and cleaning is it’s not an adventure. There’s no way to do it so wrong you might die. It’s just work. And the bottom line is, some people are okay going to work, and some people … well, some people would rather die. Each of us gets to choose.”

08-20-2019, 10:04 PM

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#48

Samraiwise
🥋 A Karate Kid age 65 🔥

Samraiwise
🥋 A Karate Kid age 65 🔥

Join Date: Mar 2007

Location: Japan

Posts: 24,376

Rep Power: 1308174

5'7, 165 lbs

Goal: Try to keep in shape and to remain strong. Just became 60 and want to keep lifting weights and practicing martial arts for another decade.

Wish: Want to lift my BP personal record one more time.

My Journal:Samurai, Without Ever Having Felt Sorry For Itself

Spoiler!

CIMG2292.JPG

🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.

08-21-2019, 12:02 AM

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#49

Johnez
Registered User

Johnez
Registered User

Join Date: Jul 2019

Age: 56

Posts: 12,771

Rep Power: 87772

6'1"
33 year old
Lifting (seriously) ~1 month.
189 lbs
15% BF (or so machine says)

S 1x3 180
B 1x5 160
RDL 1x5 230
Row 1x5 140

Goal is to hit the thousand pound tota (big 3)l, to get down to 10% BF. Thinking about powerlifting.

For your viewing (and laughing) pleasure:

Virtue is its own reward.

08-21-2019, 12:52 AM

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#50

YEAHBIGBOYY
Banned

YEAHBIGBOYY
Banned

Join Date: Aug 2019

Age: 56

Posts: 52

Rep Power: 0

6'0 220 current maxes. haven't maxed out on dead or squat

b 310 did 225 3x10 close grip just last week
s ~450
d ~450

goal 6'0 250lbs then I'm gonna cut

o 225
b 350 275 3x10 close grip
s 500
d 500

will post pics once i can embed

08-21-2019, 01:07 AM

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#51

ffguitarist14
Kyle Sheridan

ffguitarist14
Kyle Sheridan

Join Date: Mar 2010

Location: Rochester, New York, United States

Age: 36

Posts: 10,825

Rep Power: 190238

5'11 220lbs. Goal is to put on 5ish lbs and make a cut to 220 for my next meet in November and pull an all time PR of 810. Last meet I didn't cut at all and weighed in at 216, hit 770 and missed at 800. I think filling out a little more with quality muscle mass I should respond well and be able to hit a bigger number filling out the weight class a little more.

Repped everyone who posted pics (on spread with a couple). Great work brahs

780/425/805
2000 total @ 242

-Sub: youtube.com/user/coolpapa148
-instagram: sheridanstrength

08-21-2019, 01:22 AM

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#52

Nicklol
Bodybalder

Nicklol
Bodybalder

Join Date: Jul 2010

Location: Toronto, Ontario, Canada

Posts: 59,702

Rep Power: 147685

5'10 3/4
200 pounds

the pics were from my story 8 weeks ago and I literally eat what I want. Pretty much have been out of the gym since.
So fukn bored of it tbh but starting to not like how I look in the mirror so gotta come back.
Also went from 0 cardio to 20kms of bike riding , 5 days a week to work (10km there and back)
feels good and is fun.
Goal? Idk.. try to find a good spot of size and leanness without killing my energy,sex drive and not being able to eat

Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew

08-21-2019, 01:26 PM

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#53

MatthewChav
Registered User

MatthewChav
Registered User

Join Date: Jun 2012

Posts: 34,222

Rep Power: 0

Originally Posted By leoric1997⏩

188cm 85 kilos

aiming for 90 kilos lean in the next 2-3 years

Looking good brah = gpod gains!!

08-21-2019, 01:41 PM

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#54

TBO1313
Never Registered

TBO1313
Never Registered

Join Date: Dec 2013

Posts: 28,898

Rep Power: 342064

Originally Posted By Nicklol⏩

5'10 3/4
200 pounds

the pics were from my story 8 weeks ago and I literally eat what I want. Pretty much have been out of the gym since.
So fukn bored of it tbh but starting to not like how I look in the mirror so gotta come back.
Also went from 0 cardio to 20kms of bike riding , 5 days a week to work (10km there and back)
feels good and is fun.
Goal? Idk.. try to find a good spot of size and leanness without killing my energy,sex drive and not being able to eat

You got some nice size but we gotta talk about this mattress situation you got going on there. I've never seen a place look as clean as yours does and still have a mattress on the floor.

6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight

08-21-2019, 01:57 PM

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#55

flexnation
EastSide Church Boi

flexnation
EastSide Church Boi

Join Date: Dec 2011

Location: Portland, Oregon, United States

Age: 33

Posts: 5,708

Rep Power: 18921

5'7" 165lbs@15% Bf right now. Goal for the winter is to increase strength and explosiveness. Started boxing almost a year ago so I don't necessarily care about hypertrophy right now. 405lb squat, 275lb bench, and a 500lb deadlift would be cool strength wise at this weight. Last time I was at those numbers was about 18 months ago when I was a fat 178lbs. Did not look pretty lol.

An extra inch to my arms would be nice too. I can't seem to get these poverty things to grow. Any tips for arms outside of the "add weight to chinup/row/bench strength" would be nice.