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Forum » Post Your Current Physique (Height/Weight) + Your Currnet Goals
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Thread: Post Your Current Physique (Height/Weight) + Your Currnet Goals

post 1586336071 08-20-2019, 03:51 PM
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#1
  1. DeadlyStriker
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Post Your Current Physique (Height/Weight) + Your Currnet Goals

Figured I'd make a thread where everyone can post their best pics of their physique right now, plus what their current stats are.

Then Post what your current upcoming goals are and maybe where you want to be physique/strength wise. Everyone can help each other out too. I'll start:

-6'1.5 and 227lbs
-Top Heavy due to injury not allowing to squat the past 4 months
-Upcoming goals are a 315x20 squat by December 31, 235lbs by december 31, and I want a 345lb Pause Bench with a 225x20 rep PR.
-I also want to keep maximizing forearm and neck growth.

Front:


Back:
post 1586336511 08-20-2019, 03:57 PM
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#2
  1. TBO1313
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  1. TBO1313
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6'2" 200lbs. Currently trying to leaner and will probably cut another 10 to 15 lbs. Would like to be lean and 215 to 220 but would need to go to the darkside to make that happen
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1586337301 08-20-2019, 04:07 PM
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#3
  1. DeadlyStriker
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Originally Posted By TBO1313⏩
6'2" 200lbs. Currently trying to leaner and will probably cut another 10 to 15 lbs. Would like to be lean and 215 to 220 but would need to go to the darkside to make that happen
Yea I'd like to one day be fairly shredded at 220lb. Maybe after 10 more years natty haha. Would rather not go to the dark side.

What does your diet look like right now?
post 1586337511 08-20-2019, 04:10 PM
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#4
  1. jk202
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Just about to start a 2-3 week mini cut / deload phase after a 7 week surplus.

5'8 @ 185 here on my way to 200 over the next year. Just looking to become a bigger human. Prob think about a mild jump to the dark side after our next kid. 190 lean at 5'8 would be a neat natty

No pump




Going to be prioritizing arms a bit for the next few months
post 1586337771 08-20-2019, 04:12 PM
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#5
  1. DeadlyStriker
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Oh **** brah. Stacked at 185lbs. You're gonna be a tank at 200lbs.

Mirin current physique. I have thought about going to the dark side in the past but don't think I ever will. Only time will tell though.
post 1586337841 08-20-2019, 04:13 PM
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#6
  1. Silencespeaks
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Post deleted by user
post 1586337861 08-20-2019, 04:13 PM
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#7
  1. TBO1313
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I'm doing OMAD right now. I'm not counting calories just trying to make sure most of my calories are protein and fats
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1586338101 08-20-2019, 04:18 PM
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#8
  1. Muzzlrpress
  1. Muzzlrpress
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Current: 5'9 205

Goal: 6'2 205
I'm back, bitches!
post 1586338161 08-20-2019, 04:19 PM
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#9
  1. leoric1997
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188cm 85 kilos

aiming for 90 kilos lean in the next 2-3 years

post 1586338661 08-20-2019, 04:27 PM
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#10
  1. 78novacaine
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Originally Posted By Muzzlrpress⏩
Current: 5'9 205

Goal: 6'2 205
Keep working, you'll get there brah.

Current - 6'0", 210#
Goal - get strong as fawk and not look like a complete fatass, aesthetics take a backseat to strength overall for me (luckily, since I have chit aesthetics) but I would like to end up around 220 and 14-15% by next summer.

Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1586338681 08-20-2019, 04:27 PM
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#11
  1. swolegma
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  1. swolegma
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Height: 5'5.75
Weight: 135.5 @ lets say 17% (might be slightly lower)
Goal: 140 @ 17% by October 11th so I can water cut to 138 and make weight. I'd also like to be 5'2 and lose 4in from my femurs so I could finally squat more than 315, but w/e.

End goal: 150 @ 14% but lets face it I probably don't have the hormonal profile for this. Will try to take a pic of my back soon. Last one I have is from when I was 125 and lmao I said lmao.
B:230(tng) S:322 D:385, 364x5 (cnvt) @134
Your mind is your limit.
post 1586340821 08-20-2019, 05:01 PM
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#12
  1. SgtBlackburn
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  1. SgtBlackburn
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currently at 5'10" 185lbs.

my goal is to be 6'5" 250lbs lean by the end of the week
post 1586341121 08-20-2019, 05:06 PM
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#13
  1. AshWar
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Gonna post pic after work

Stats: 175, 5,11”

Goals by the end of the year: 3 plate bench for a double, 405 squat, ~185 lbs

Das it mane



Btw looking thick solid tight brah
post 1586341191 08-20-2019, 05:07 PM
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#14
  1. iwannagethench
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Originally Posted By AshWar⏩
Gonna post pic after work

Stats: 175, 5,11”

Goals by the end of the year: 3 plate bench for a double, 405 squat

Das it mane



Btw looking thick solid tight brah
you don't want to be heavier than that?
post 1586341481 08-20-2019, 05:14 PM
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#15
  1. Bigdumogre
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6’4 245 cutting right now will update pic soon

Goal is 225 at 12%
50% of my posts are 100% factual
post 1586341551 08-20-2019, 05:15 PM
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#16
  1. RyanT7
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pic is no pump just before i left for the gym

Height / Weight - 5'11 152 pounds

Age - Just turned 19

BF% - ?

Ethnicity : Bengali master race

cock size : look at the number in my username

Goal for 20 years old (June next year) : 5'11 175 pounds 12-14% BF is probably realistic

I think I have good potential with my shoulder to waist genetics, I have to wait and see how I look like when I blow up another 20-30 pounds on a lean bulk.
I'll see you on Mount Olympus
post 1586343731 08-20-2019, 05:49 PM
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#17
  1. samosajoe
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right now 6'2 205, goal is 6'2.5 230lbs by the end of the year
post 1586343811 08-20-2019, 05:51 PM
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#18
  1. wincel
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Originally Posted By Muzzlrpress⏩
Current: 5'9 205

Goal: 6'2 205
there is always limb lengthening surgery lol
post 1586343941 08-20-2019, 05:53 PM
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#19
  1. DarkHorse2004
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185 5"9 7%
Besides death all failure is psychological
post 1586343991 08-20-2019, 05:54 PM
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#20
  1. meanstringbean
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6’3

Was 185 last summer. Bulked to 210, now down to 200 on a cut. Might go a few more pounds but have noticed some strength loss. Current BF% around 11%


Would like to bulk to 225 starting next month until the spring and then cut to 210 at a good body fat %. At that point focus on maintaining or maybe keep going who knows
post 1586344001 08-20-2019, 05:54 PM
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#21
  1. JC20010
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5’ 11” 165 lbs and want to actually add some muscle. Joined a gym when I was previously just doing calisthenics. My hardest issue is always the mental hurdle of putting on fat after I lost 120 pounds, but I’m tired of spinning my wheels. An actual goal is to hit 3x5 pull up reps with a 45 lb plate. I can get 4x4 right now but I’ve been stuck there for a while.
Cowboys
Rockets
Central Texas
post 1586344171 08-20-2019, 05:57 PM
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  1. pantiespending
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6’1” 270ish right now

235-240 goal weight

Been going through some **** diets been horrible and no meds so all I do is lay around. Been getting fuked over by every medical facility in the area hardcore.
post 1586344361 08-20-2019, 05:59 PM
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#23
  1. eod8989
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6'1 165

Bulk to 180

PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1586344481 08-20-2019, 06:01 PM
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  1. SSM12
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5’9 165/70



And avi, that was about a week ago

Goal is to maintain for a little while progressing. Injuries are making it difficult though
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1586344591 08-20-2019, 06:03 PM
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#25
  1. package6
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Originally Posted By jk202⏩
Just about to start a 2-3 week mini cut / deload phase after a 7 week surplus.

5'8 @ 185 here on my way to 200 over the next year. Just looking to become a bigger human. Prob think about a mild jump to the dark side after our next kid. 190 lean at 5'8 would be a neat natty

No pump




Going to be prioritizing arms a bit for the next few months
how many cals are you eating while bulking versus your 2-3 mini cut?
post 1586344671 08-20-2019, 06:04 PM
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#26
  1. bsrkoacar
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6'3" 225 pounds. Cut to 210ish and eventually build a 600 pound DL, 500 squat, 315 bench

Avi was last weekend
post 1586344811 08-20-2019, 06:07 PM
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#27
  1. jk202
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Originally Posted By DeadlyStriker⏩
Oh **** brah. Stacked at 185lbs. You're gonna be a tank at 200lbs.

Mirin current physique. I have thought about going to the dark side in the past but don't think I ever will. Only time will tell though.
Thanks man. 200 will definitely be the fluffiest I've been in the past 3 years, but I plan to lift my face off and take advantage of the extra strength
post 1586344851 08-20-2019, 06:08 PM
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#28
  1. FailedPotential
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You should cut, brah... go for that Johnny Sins look

Rub wax in your head too, until it all shiny

Bitches love that
Fak U say? Cheeky kent ya, i'll fakin fak ya, ya lil sloot
post 1586344951 08-20-2019, 06:09 PM
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#29
  1. jk202
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Originally Posted By package6⏩
how many cals are you eating while bulking versus your 2-3 mini cut?
Bulk at 3850 which was about a lb a week. First deload week is 3000 and then dropping to a fairly aggressive 2200-2300 for the next 2
post 1586345071 08-20-2019, 06:11 PM
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#30
  1. drvillain
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Originally Posted By jk202⏩
Bulk at 3850 which was about a lb a week. First deload week is 3000 and then dropping to a fairly aggressive 2200-2300 for the next 2
mind blown.
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