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Forum » Mind = Blown that so many people waste their time with standing OHP
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Thread: Mind = Blown that so many people waste their time with standing OHP

post 1592093851 11-22-2019, 06:27 AM
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#181
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Originally Posted By jk202⏩
Ayyyy juggy ITT. We need a session at Warhouse soon man
You from around Reading PA? That town feels so depressing.
post 1592093951 11-22-2019, 06:28 AM
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#182
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Originally Posted By jk202⏩
Ayyyy juggy ITT. We need a session at Warhouse soon man
I will make you flat bench......
Originally Posted By allianc3⏩
You from around Reading PA? That town feels so depressing.
85% of PA is depressing my friend. I live in the northeast.
6'1 - 240lbs

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post 1592094011 11-22-2019, 06:32 AM
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#183
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Originally Posted By JUGGERNAUT1333⏩
I will make you flat bench......



85% of PA is depressing my friend. I live in the northeast.
I'm guessing around Scranton? I got a lift in recently at their Crunch which was actually pretty decent. Personally I like PA for weekends trips since it's a nice mix of small town/country outside of the suburbs. Just some towns have been hit hard by industry picking up and leaving a number of years ago and it's sad to see all the vacant buildings.
post 1592094101 11-22-2019, 06:34 AM
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Originally Posted By JUGGERNAUT1333⏩
I will make you flat bench......



85% of PA is depressing my friend. I live in the northeast.
lol I will absolutely not flat bench in a gym that has Watson DBs and a Prime Plate Loaded press/ incline press

I hit a push workout there a few weeks ago spur of the moment
post 1592094151 11-22-2019, 06:35 AM
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#185
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Originally Posted By allianc3⏩
You from around Reading PA? That town feels so depressing.
Harrisburg area, but my parents are about 15 minutes away. So I hit that up when I'm home for the holidays. Had a 5am workout there last Christmas day and had the entire place to myself
post 1592095001 11-22-2019, 06:50 AM
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#186
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Originally Posted By allianc3⏩
I'm guessing around Scranton? I got a lift in recently at their Crunch which was actually pretty decent. Personally I like PA for weekends trips since it's a nice mix of small town/country outside of the suburbs. Just some towns have been hit hard by industry picking up and leaving a number of years ago and it's sad to see all the vacant buildings.
Nailed it, right between Scranton and WB. I used to go to that Crunch. Really decent gym for the price .
Originally Posted By jk202⏩
lol I will absolutely not flat bench in a gym that has Watson DBs and a Prime Plate Loaded press/ incline press

I hit a push workout there a few weeks ago spur of the moment
Rogue Competition bench with Westside hole spacing........
6'1 - 240lbs

<HTC>
post 1592095791 11-22-2019, 07:03 AM
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#187
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Originally Posted By JUGGERNAUT1333⏩
Nailed it, right between Scranton and WB. I used to go to that Crunch. Really decent gym for the price .



Rogue Competition bench with Westside hole spacing........
lol touché
post 1592096621 11-22-2019, 07:16 AM
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#188
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Originally Posted By allianc3⏩
You from around Reading PA? That town feels so depressing.
Right next to the poconos and the green dragon market is always fun.
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post 1592097521 11-22-2019, 07:32 AM
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#189
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Just LOL at not doing inverted OHP. Get on my level jkOP.
445/340/545
post 1592097821 11-22-2019, 07:37 AM
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#190
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Originally Posted By jeshelton⏩
Just LOL at not doing inverted OHP. Get on my level jkOP.
And to think cross fitters literally do this
post 1592098301 11-22-2019, 07:46 AM
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#191
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all you have to do is look at the OHP avis vs the no OHP avis to draw a conclusion
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post 1592098371 11-22-2019, 07:47 AM
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#192
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Originally Posted By jeshelton⏩
Just LOL at not doing inverted OHP. Get on my level jkOP.
Actually that might be a good way to train for muscle ups if you can't do bodyweight! Just hang upside down with a 135lb or whatever barbell!
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post 1592100581 11-22-2019, 08:23 AM
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#193
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Originally Posted By ayyy⏩
all you have to do is look at the OHP avis vs the no OHP avis to draw a conclusion
Not saying, just sayin
post 1592102301 11-22-2019, 08:54 AM
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#194
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Originally Posted By jeshelton⏩
Just LOL at not doinginverted OHP. Get on my level jkOP.
That would just be a pull up.
post 1592102831 11-22-2019, 09:01 AM
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#195
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DB shoulder press 120s x 8 but never do OHP
post 1592102871 11-22-2019, 09:02 AM
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#196
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Originally Posted By McFlavour⏩
DB shoulder press 120s x 8 but never do OHP
How do you get them up, or are you saying u curl 240?
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post 1592103131 11-22-2019, 09:05 AM
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Originally Posted By Didlid⏩
Why would you do deadlift if you're bodybuilding your focus should be hypertrophy?
lol deadlifts are one of the the best exercises for back development
post 1592103201 11-22-2019, 09:05 AM
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#198
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Originally Posted By Kev1972⏩
How do you get them up, or are you saying u curl 240?
It’s honestly quite easy with decent technique. Kick one up, then the other. No curling involved.

Also based on the guys avi I will assume he’s frauding but I really don’t care. If he can prove me wrong that would be a welcome surprise.
post 1592103211 11-22-2019, 09:06 AM
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#199
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Originally Posted By Kev1972⏩
How do you get them up, or are you saying u curl 240?
We have knees, brah. I'm 190 lbs and get get 90s into position with no problem at all by myself. So much for all that OHP "functional" strength
post 1592103261 11-22-2019, 09:07 AM
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Originally Posted By Kev1972⏩
How do you get them up, or are you saying u curl 240?
I stand and pick them up, sit on the bench, put them on my knee's/thighs and kick them up.
post 1592103311 11-22-2019, 09:07 AM
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Saw my best gains doing standing OHP and medium/light seated DB presses.

Not much standing anymore though. I feel bad hogging the racks trying to do it.
post 1592103421 11-22-2019, 09:09 AM
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Originally Posted By allianc3⏩
It’s honestly quite easy with decent technique. Kick one up, then the other. No curling involved.

Also based on the guys avi I will assume he’s frauding but I really don’t care. If he can prove me wrong that would be a welcome surprise.
I'm 6'2 and 250 so its no too hard to believe really
post 1592103761 11-22-2019, 09:14 AM
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I wonder if my Jason Genova thread inspired this. Anyway, the hardest part of OHP for me is the upper back stabilization, not the actual pressing. IDK if that's just me though, I can incline almost as much as I can flat bench.

As for why I think it's useful. I'm sure your methods work for you OP but the tried and true methods have stuck around for a reason. Also, they're simple, a few basic compounds that are say 90% effective that you can stick to are better than your fancy methods which may well be 100% effective but require specialized equipment or waiting for equipment. An example of what I mean is I think dips are better than bench press but bench press is usually still the better option because it can be progressively overloaded easier.
post 1592104101 11-22-2019, 09:18 AM
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#204
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Originally Posted By mobp⏩
I wonder if my Jason Genova thread inspired this. Anyway, the hardest part of OHP for me is the upper back stabilization, not the actual pressing. IDK if that's just me though, I can incline almost as much as I can flat bench.

As for why I think it's useful. I'm sure your methods work for you OP but the tried and true methods have stuck around for a reason. Also, they're simple, a few basic compounds that are say 90% effective that you can stick to are better than your fancy methods which may well be 100% effective but require specialized equipment or waiting for equipment.
True. Packed gyms can **** off lol. I intentionally work 5am -1pm and hit the gym in it middle of the afternoon when it's dead
post 1592104601 11-22-2019, 09:23 AM
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Originally Posted By I3igAl⏩
That would just be a pull up.
Nope. Pull ups are easy. Inverted OHP is hands on floor, barbell on feet and press. It's harder than it sounds.
445/340/545
post 1592104691 11-22-2019, 09:24 AM
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#206
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7 pages in two days on a bodybuilding forum in response to a lazy bish who doesn't want to stand up to lift.
Nah, fukk that. I’m not doing that.
post 1592105651 11-22-2019, 09:40 AM
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Originally Posted By ANumber1⏩
7 pages in two days on a bodybuilding forum in response to a lazy bish who doesn't want to stand up to lift.
Lmao yeah definitely lazy. Just imagine, some people lie down to work their chest, what morons!!!
post 1592106071 11-22-2019, 09:45 AM
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#208
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Originally Posted By jk202⏩
Lmao yeah definitely lazy. Just imagine, some people lie down to work their chest, what morons!!!
If you don't bench with two benches arranged parallel, your head on one and your feet on the other, how are you even working your core and hamstrings?
Nah, fukk that. I’m not doing that.
post 1592106611 11-22-2019, 09:51 AM
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Oh, so you're one of those obnoxious grunters?
post 1592107661 11-22-2019, 10:05 AM
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#210
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Originally Posted By ANumber1⏩
If you don't bench with two benches arranged parallel, your head on one and your feet on the other, how are you even working your core and hamstrings?
Exactly. Gotta make the exercise as inefficient as possible for the intended muscle
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