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Forum » Mind = Blown that so many people waste their time with standing OHP
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Thread: Mind = Blown that so many people waste their time with standing OHP

post 1592107981 11-22-2019, 10:08 AM
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#211
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Literally have stretch marks on my shoulders from ohp
post 1592108111 11-22-2019, 10:09 AM
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#212
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Originally Posted By kelih⏩
Literally have stretch marks on my shoulders from ohp
wow so huge
post 1592108361 11-22-2019, 10:12 AM
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Originally Posted By allianc3⏩
wow so huge
Who said anything about being big? If you get stretch marks tho there must have been some hypertrophy? Btw wow so natty
post 1592108541 11-22-2019, 10:15 AM
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Originally Posted By Polaris⏩
Oh, so you're one of those obnoxious grunters?
Sure if you say so.
post 1592108611 11-22-2019, 10:15 AM
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Originally Posted By jeshelton⏩
Nope. Pull ups are easy. Inverted OHP is hands on floor, barbell on feet and press. It's harder than it sounds.
Are you a crossfit coach?
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1592108621 11-22-2019, 10:16 AM
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Originally Posted By kelih⏩
Who said anything about being big? If you get stretch marks tho there must have been some hypertrophy? Btw wow so natty
Are you sure they aren't just marks from your stupid cupping lol
post 1592108781 11-22-2019, 10:17 AM
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Originally Posted By kelih⏩
Who said anything about being big? If you get stretch marks tho there must have been some hypertrophy? Btw wow so natty
Ok so if you have stretch marks from lifting, but aren’t big, that means you went from twink to just regular *******
"It won't get better, just different."
post 1592108901 11-22-2019, 10:19 AM
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#218
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This was really fantastic:

ITT OP says a standing OHP isn't optimal for hypertrophy/ shoulder development.

Lists factual logic and results to back his claims......





Gets flamed by no avis and dyel who "swear by OHP" because "it's a staple"

Misc got jokes.
post 1592109011 11-22-2019, 10:20 AM
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Originally Posted By chino3⏩
Ok so if you have stretch marks from lifting, but aren’t big, that means you went from twink to just regular *******
From 143 to 193 currently
post 1592109481 11-22-2019, 10:26 AM
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#220
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Originally Posted By kelih⏩
From 143 to 193 currently
So from emaciated to a healthy build?

Congrats, you found food.
post 1592109611 11-22-2019, 10:28 AM
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Originally Posted By allianc3⏩
So from emaciated to a healthy build?

Congrats, you found food.
Yes thank you, health was my main goal.
post 1592110381 11-22-2019, 10:39 AM
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Originally Posted By jk202⏩
This was really fantastic:

ITT OP says a standing OHP isn't optimal for hypertrophy/ shoulder development.

Lists factual logic and results to back his claims......





Gets flamed by no avis and dyel who "swear by OHP" because "it's a staple"

Misc got jokes.
Nah man, it most likely has to do with the way you carry yourself. You simply dont have the genetics to have a good enough body to be lecturing people in a condescending way about what they do.

And you arent just trolling btw, thats pretty much how you carry yourself in every thread and thats exactly why you are always arguing with random people on random threads, not just this one.

Greatness speaks by itself and you shouldnt feel the need to be talking about yourself so much all the time, but if you are going to play the "arrogant, im the best" attitude like Muhammad Ali did for example, or Arnold, then at least be good enough in whatever you do to act that way.


You truly put in the work thats for sure, and it shows. Congratulations you have come a long way. You just are not ever winning a bodybuilding competition with your genetics, and the fact that you talk so much about optimizing training and bodybuilding in such an arrogant and douchy way, it kinds of make people raise an eyebrow or two.
post 1592110721 11-22-2019, 10:44 AM
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#223
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Originally Posted By TsubasaKen⏩
Nah man, it most likely has to do with the way you carry yourself. You simply dont have the genetics to have a good enough body to be lecturing people in a condescending way about what they do.

And you arent just trolling btw, thats pretty much how you carry yourself in every thread and thats exactly why you are always arguing with random people on random threads, not just this one.

Greatness speaks by itself and you shouldnt feel the need to be talking about yourself so much all the time, but if you are going to play the "arrogant, im the best" attitude like Muhammad Ali did for example, or Arnold, then at least be good enough in whatever you do to act that way.


You truly put in the work thats for sure, and it shows. Congratulations you have come a long way. You just are not ever winning a bodybuilding competition with your genetics, and the fact that you talk so much about optimizing training and bodybuilding in such an arrogant and douchy way, it kinds of make people raise an eyebrow or two.
This was far from a brag thread. You don't have to be the biggest dude in the room to know what you're talking about.

It was a thread about exercise selection and basic principles of hypertrophy. Encouraging people to use their brain a bit and think more critically than emotionally.

I've yet to hear a logical argument about how the first paragraph of OP was wrong.

Don't worry, pretty much done on here tho after today
post 1592111121 11-22-2019, 10:49 AM
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Originally Posted By jk202⏩
This was far from a brag thread. You don't have to be the biggest dude in the room to know what you're talking about.

It was a thread about exercise selection and basic principles of hypertrophy. Encouraging people to use their brain a bit and think more critically than emotionally.

I've yet to hear a logical argument about how the first paragraph of OP was wrong.

Don't worry, pretty much done on here tho after today
I think most of us weren't saying you were wrong. I know I was just saying why I do OHP. It's a good strength exercise and I enjoy it.

Edit: Just noticed the last line. Really? This is enough to make you done with this place LMFAO?

You started a thread that got 8 pages worth of discussion. That's a good thing. Not everyone will agree with you all the time. If that is enough to make you quit you really need to get some thicker skin dude
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1592111161 11-22-2019, 10:49 AM
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Originally Posted By jk202⏩
Don't worry, pretty much done on here tho after today
Good.
post 1592111611 11-22-2019, 10:54 AM
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#226
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most entertaining lifting thread in months 5 star thread lmao
Official LTC representative
post 1592111731 11-22-2019, 10:55 AM
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#227
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Originally Posted By TBO1313⏩
Edit: Just noticed the last line. Really? This is enough to make you done with this place LMFAO?

You started a thread that got 8 pages worth of discussion. That's a good thing. Not everyone will agree with you all the time. If that is enough to make you quit you really need to get some thicker skin dude
Nah it really had nothing to do with this thread. I’ve been wanting to cut it for awhile, it’s really just a waste of time. No hard feelings lol
post 1592113131 11-22-2019, 11:08 AM
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Originally Posted By jk202⏩
Nah it really had nothing to do with this thread. I’ve been wanting to cut it for awhile, it’s really just a waste of time. No hard feelings lol
Why do you talk so much sht to others and act like you know it all when you struggle with 2plate bench and 4 plate dl on your instagram tho?
post 1592113251 11-22-2019, 11:08 AM
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Originally Posted By jk202⏩
We have knees, brah. I'm 190 lbs and get get 90s into position with no problem at all by myself. So much for all that OHP "functional" strength
why do you keep bragging about mediocre lifts?

I lift 100lbs by myself and I'm in the 170s and I'm taller than you
post 1592113791 11-22-2019, 11:14 AM
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#230
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Originally Posted By kelih⏩
Why do you talk so much sht to others and act like you know it all when you struggle with 2plate bench and 4 plate dl on your instagram tho?
You got him this time.
post 1592113911 11-22-2019, 11:16 AM
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Originally Posted By kelih⏩
Why do you talk so much sht to others and act like you know it all when you struggle with 2plate bench and 4 plate dl on your instagram tho?
I dunno man, you'll have to show me where I started talking any ****, but a 2 plate incline and 4 plate RDL is a bit different league than 2 plate bench / 4 plate DL.
post 1592113971 11-22-2019, 11:17 AM
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People waste time on things a lot more pointless than standing ohp.
Beer is my brush and the road is my canvas
post 1592114021 11-22-2019, 11:18 AM
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#233
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Originally Posted By iwannagethench⏩
why do you keep bragging about mediocre lifts?

I lift 100lbs by myself and I'm in the 170s and I'm taller than you
Do you want a ****in cookie or something??? I never claimed to be strong compared to actual strong people
post 1592114131 11-22-2019, 11:19 AM
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#234
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Well to be fair OP, you made a bait thread....and people took it.

What did you expect?
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post 1592114321 11-22-2019, 11:22 AM
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Originally Posted By kelih⏩
Why do you talk so much sht to others and act like you know it all when you struggle with 2plate bench and 4 plate dl on your instagram tho?
To be fair man, a 225x8 incline bench IS impressive, assuming natty.

Im natty and thats where i am, if i started using celltech im sure id be flat benching 315 for reps in a month or two
post 1592114401 11-22-2019, 11:22 AM
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Originally Posted By Clydesdale1991⏩
Well to be fair OP, you made a bait thread....and people took it.

What did you expect?
From what I'm gathering an excuse to leave.

I hate it because I enjoy lifting threads
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OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1592115091 11-22-2019, 11:30 AM
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OP has a unique gift of framing an actually sensible point in such a way that gets everyone to disagree with him regardless of content.
Originally Posted By jeshelton⏩
Nope. Pull ups are easy. Inverted OHP is hands on floor, barbell on feet and press. It's harder than it sounds.
You could also do an handstand push up while balancing on the barbell. If you manage to nnot roll away, you become a certified Crossfit coach.
post 1592115371 11-22-2019, 11:33 AM
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Originally Posted By Clydesdale1991⏩
Well to be fair OP, you made a bait thread....and people took it.

What did you expect?
Originally Posted By ayyy⏩
most entertaining lifting thread in months 5 star thread lmao
^^^this
post 1592115581 11-22-2019, 11:35 AM
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#239
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Originally Posted By TsubasaKen⏩
To be fair man, a 225x8 incline bench IS impressive, assuming natty.

Im natty and thats where i am, if i started using celltech im sure id be flat benching 315 for reps in a month or two
To be honest it's a new movement for me, haven't touched incline barbell in over a year and it's only been in rotation for a few weeks. 225x6 last session, respectable in my opinion, in no way brag worthy
post 1592116551 11-22-2019, 11:51 AM
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#240
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Originally Posted By jk202⏩
To be honest it's a new movement for me, haven't touched incline barbell in over a year and it's only been in rotation for a few weeks.225x6 last session, respectable in my opinion, in no way brag worthy
I'd consider 225x6 incline bench borderline brag worthy, maybe just not by misc standards. Though I don't like bragging unless it's about cooking some damn tasty food
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