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Forum » Natty Delts of Peace
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Thread: Natty Delts of Peace

post 1592389661 11-26-2019, 12:30 PM
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#1
  1. jk202
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Natty Delts of Peace

Not bad for a 192 lb manlet who hates standing OHP

post 1592389841 11-26-2019, 12:33 PM
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thicc
post 1592389881 11-26-2019, 12:33 PM
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Opinion on best lateral delt move?

I alternate or incorporate both of standing dumbell side raises or single arm cable raises where i stand infront of the cable. Do both slow / controlled and my delts pop pretty decently
post 1592389911 11-26-2019, 12:33 PM
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#4
  1. Muzzlrpress
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Lookin lean *******
I'm back, bitches!
post 1592389921 11-26-2019, 12:33 PM
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High definition. Mirin
post 1592389941 11-26-2019, 12:33 PM
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Looks good broski. Keep it up.
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post 1592390001 11-26-2019, 12:34 PM
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3d looking juicy
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post 1592390031 11-26-2019, 12:35 PM
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#8
  1. Trapstar4.4
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you that dude from IG? iirc the guy in that pic goes pretty damn hard in his videos.

*edit
i should be more specific, you always go to failure and you look like youre taking an epic sht when you lift
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I make typos.
post 1592390071 11-26-2019, 12:35 PM
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I have the same shirt
post 1592390271 11-26-2019, 12:38 PM
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#10
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Originally Posted By jk202⏩
Not bad for a 192 lb manlet who hates standing OHP

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1592390331 11-26-2019, 12:39 PM
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Very nice!
National Level Competitor (Female BB)
post 1592390341 11-26-2019, 12:39 PM
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But who was body fat?
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post 1592390641 11-26-2019, 12:43 PM
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#13
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Mirin'

Delts are always the last thing to grow on me.
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post 1592390731 11-26-2019, 12:45 PM
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I thought you were bulking OP?


Looking joocy as fuk, pretty much the norm now
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post 1592390851 11-26-2019, 12:46 PM
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#15
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Originally Posted By RubberBandMang⏩
Opinion on best lateral delt move?

I alternate or incorporate both of standing dumbell side raises or single arm cable raises where i stand infront of the cable. Do both slow / controlled and my delts pop pretty decently


This and it's not even close. Haven't touched a DB lateral or any other side delt exercise in 2+ years. I've done only this for delts in a PPL for 2-3 months other than rear delt stuff
post 1592390891 11-26-2019, 12:47 PM
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#16
  1. EarlA
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-OHP is hands down the best shoulder building exercise.
-Anyone can get delts like OP if they juice.
-Too bad about that bald head.








Am I doing it right?
Ack...Ack
post 1592391071 11-26-2019, 12:49 PM
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#17
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Originally Posted By jk202⏩
Not bad for a 192 lb manlet who hates standing OHP

"He has achieved success who has lived well, laughed often and loved much; who has gained the respect of intelligent men and the love of little children [...]"

*rep PR videos on sight*
post 1592391101 11-26-2019, 12:50 PM
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#18
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Originally Posted By Trapstar4.4⏩
you that dude from IG? iirc the guy in that pic goes pretty damn hard in his videos.

*edit
i should be more specific, you always go to failure and you look like youre taking an epic sht when you lift
The dude on IG who goes to balls out failure and uses nerdy optimal exercises That’s me bruh


Guess that dumb **** works okay
post 1592391171 11-26-2019, 12:50 PM
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Vascularity is very good and delt thickness/size is on point.


Great job!








-Spaz
post 1592391411 11-26-2019, 12:54 PM
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#20
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Whats your supp stack broski?
post 1592391441 11-26-2019, 12:54 PM
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#21
  1. jk202
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Originally Posted By EarlA⏩
-OHP is hands down the best shoulder building exercise.
-Anyone can get delts like OP if they juice.
-Too bad about the bald head



Am I doing it right?
Sure, but respect the title
post 1592391511 11-26-2019, 12:55 PM
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#22
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Originally Posted By jk202⏩


This and it's not even close. Haven't touched a DB lateral or any other side delt exercise in 2+ years. I've done only this for delts in a PPL for 2-3 months other than rear delt stuff
Not sure how the heck you are able to reliably find the cables open. Maybe once a month I can get both sides open for some quick flys or something and people are waiting.

My alternate gym has 3 set of cables and same thing.
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post 1592391591 11-26-2019, 12:56 PM
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#23
  1. jk202
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Originally Posted By Jacobcapra⏩
I thought you were bulking OP?


Looking joocy as fuk, pretty much the norm now
Originally Posted By TheMusketeer⏩
But who was body fat?
I’m up 20 lbs from avi in June lol
post 1592391671 11-26-2019, 12:57 PM
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#24
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Are you holding back a coom?
post 1592391751 11-26-2019, 12:59 PM
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#25
  1. jk202
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Originally Posted By TXBuddy⏩
Not sure how the heck you are able to reliably find the cables open. Maybe once a month I can get both sides open for some quick flys or something and people are waiting.

My alternate gym has 3 set of cables and same thing.
My LA has 2 cable towers, one adjustable free motion and 2 dual cable rows I can do them on. Plus I go at 1:30 pm everyday so it's pretty damn empty.
post 1592391831 11-26-2019, 01:00 PM
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#26
  1. TheMusketeer
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Originally Posted By jk202⏩
I’m up 20 lbs from avi in June lol
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post 1592391901 11-26-2019, 01:00 PM
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#27
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Originally Posted By alejo2308⏩
reps till Im fukkin dead lmaooo
Sig line can't be a novel
post 1592392231 11-26-2019, 01:05 PM
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#28
  1. jk202
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Originally Posted By bsmit107⏩
Whats your supp stack broski?
Fish oil
D3
Multivitamin
Multi mineral
Zinc

Intra
Creatine
Carbs
Salt
Citrulline
Electrolytes

Post workout
Magnesium
Taurine
Theanine

^legit recovery and cheap AF

Bicycle ride would be cheaper tbh
post 1592393131 11-26-2019, 01:18 PM
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#29
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lookin dense af brah
Official LTC representative
post 1592393391 11-26-2019, 01:22 PM
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#30
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They'd look better if you did standing OHP. I give you 6.5/10
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