12-07-2019, 06:45 PM
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#1
Will I ever get zyzz physique? (pics) (srs)
Hello guys, I'm 20 years old, 170 lbs, 6'. I have been lifting 3 times a week the past 2 months, and on/off for the past 6 years.




Diet:
1. 2-3 eggs Egg, spinach, 1/6th of a red bell pepper [fried like an omlete on a cast iron] sandwhich on whole wheat (600+ calories). If i'm really hungry, I'll make 2.
2. Potatoes, chicken patty (1-2) asparagus, cheese, salsa, ranch (600-1200 calories)
3. Oats + peanut butter + whey isolate shake in milk (1000 calories).
4. Burritos with beef, egg, celery, red bell pepper. (600-1000 each).
repeat any as needed. Apples, granola bars, bananas in between meals. Sunflower seeds (shelled), pistachios, walnuts, etc.
5. Greek yogurt (live cultures, unsweetend) + vitamin d 1000 IU after breakfast.
Workout plan:
Strong lifts 5x5 M W F. Throw in laying down tricep extensions, hammer curls, curls, lunges, incline bench, shrugs as needed while alternating. I have a gym (squat rack, barbells, bench, dumbells) at home so there's no excuse to not lift.
Question:
Can I attain zyzz physique? If not can anyone pm me zyzz's complete cycle I think I'm ready for this. (half srs)




Diet:
1. 2-3 eggs Egg, spinach, 1/6th of a red bell pepper [fried like an omlete on a cast iron] sandwhich on whole wheat (600+ calories). If i'm really hungry, I'll make 2.
2. Potatoes, chicken patty (1-2) asparagus, cheese, salsa, ranch (600-1200 calories)
3. Oats + peanut butter + whey isolate shake in milk (1000 calories).
4. Burritos with beef, egg, celery, red bell pepper. (600-1000 each).
repeat any as needed. Apples, granola bars, bananas in between meals. Sunflower seeds (shelled), pistachios, walnuts, etc.
5. Greek yogurt (live cultures, unsweetend) + vitamin d 1000 IU after breakfast.
Workout plan:
Strong lifts 5x5 M W F. Throw in laying down tricep extensions, hammer curls, curls, lunges, incline bench, shrugs as needed while alternating. I have a gym (squat rack, barbells, bench, dumbells) at home so there's no excuse to not lift.
Question:
Can I attain zyzz physique? If not can anyone pm me zyzz's complete cycle I think I'm ready for this. (half srs)
That's what we do in this ****, brah.
12-07-2019, 06:47 PM
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#2
- FrankCostanza
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No. You can be the best you that you can be.
That’s like you asking can you be 6ft 3 and 250 pounds which is me.
Depends on lots of things I do believe he was taking sups. Oh and he died at 21. I wouldn’t follow the same path as him because 22 and onward is pretty fun too.
That’s like you asking can you be 6ft 3 and 250 pounds which is me.
Depends on lots of things I do believe he was taking sups. Oh and he died at 21. I wouldn’t follow the same path as him because 22 and onward is pretty fun too.
I'm not here for rage. I'm here for revenge!
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12-07-2019, 06:48 PM
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#3
- sunrisesunshine
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I can see your tip lmaooo
your penis smells like rotten maggots
12-07-2019, 06:49 PM
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#4
- Coolman468
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You can get whatever the fck you wana get kid.
12-07-2019, 06:50 PM
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#5
- aleeboy
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You look like you weigh 135 soaking wet with the clothes you are wearing in your pic, bro.
Looking at your shoulder structure and imagining how easy it is to move your arms up without the fabric meeting any resistance from boulder like shoulders, I would say you have zero chance. Even if you tren hard and take a multi.
You were born a beta. I imagine your father and any siblings you have would look like dorks too.
My condolences bro. Time to pick a new goal.
Looking at your shoulder structure and imagining how easy it is to move your arms up without the fabric meeting any resistance from boulder like shoulders, I would say you have zero chance. Even if you tren hard and take a multi.
You were born a beta. I imagine your father and any siblings you have would look like dorks too.
My condolences bro. Time to pick a new goal.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."
Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
12-07-2019, 06:50 PM
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#6
- x420SwagScopex
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No, but you can attain the Natty99 physique, which could be better or worse than Zyzz depending how hard you work.
Also how the fuk are you eating 1200 calories of potatoes and asparagus in 1 meal?
Also how the fuk are you eating 1200 calories of potatoes and asparagus in 1 meal?
Smack City crew
12-07-2019, 06:53 PM
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#7
- x420SwagScopex
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Originally Posted By aleeboy⏩
Unfortunately I’m on spread, but this is some neg-tier negativityYou look like you weigh 135 soaking wet with the clothes you are wearing in your pic, bro.
Looking at your shoulder structure and imagining how easy it is to move your arms up without the fabric meeting any resistance from boulder like shoulders, I would say you have zero chance. Even if you tren hard and take a multi.
You were born a beta. I imagine your father and any siblings you have would look like dorks too.
My condolences bro. Time to pick a new goal.
Looking at your shoulder structure and imagining how easy it is to move your arms up without the fabric meeting any resistance from boulder like shoulders, I would say you have zero chance. Even if you tren hard and take a multi.
You were born a beta. I imagine your father and any siblings you have would look like dorks too.
My condolences bro. Time to pick a new goal.
Smack City crew
12-07-2019, 06:54 PM
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#8
Originally Posted By x420SwagScopex⏩
Forgot to mention. I throw in like 1-2, 1/2 lb chicken patty in while they are baking.No, but you can attain the Natty99 physique, which could be better or worse than Zyzz depending how hard you work.
Also how the fuk are you eating 1200 calories of potatoes and asparagus in 1 meal?
Also how the fuk are you eating 1200 calories of potatoes and asparagus in 1 meal?
Originally Posted By x420SwagScopex⏩
Nah he's right, tho Idk how to feel about having 0 chance even if i tren hardUnfortunately I’m on spread, but this is some neg-tier negativity
Originally Posted By aleeboy⏩
idk i might have to rope (srs)I would say you have zero chance. Even if you tren hard and take a multi.
You were born a beta.
My condolences bro.
You were born a beta.
My condolences bro.
That's what we do in this ****, brah.
12-07-2019, 06:58 PM
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#9
- FrankCostanza
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I love how my post wasn’t quoted even though it was pretty good advice
I'm not here for rage. I'm here for revenge!
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12-07-2019, 06:58 PM
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#10
12-07-2019, 06:58 PM
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#11
12-07-2019, 07:02 PM
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#12
- FrankCostanza
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Originally Posted By Natty99⏩
Real talk. I’ve been living for 11 years. It took a long time to get to where I am. By the time you get there you might be working, life goals change Ect ect. It’s not going to happen in a year. Don’t do hugs chasing a physique. It’s mostly about the face anyway.no but you got repped
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12-07-2019, 07:03 PM
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#13
- aleeboy
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Originally Posted By x420SwagScopex⏩
Shut your whore mouth Nov 2017 join date, *******.Unfortunately I’m on spread, but this is some neg-tier negativity
The OP does not have the structure to even think about it. I am surprised he even weighs 170 at 6 foot. I am 6 foot and weigh 200. I look much bigger than him. It means he is around his peak natural body with very little to show. It is his genetics you dumb ****.
Negged for leading people on.
The OP is an adult and can find a different goal.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."
Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
12-07-2019, 07:05 PM
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#14
12-07-2019, 07:10 PM
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#15
- SomaliGirl
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Originally Posted By aleeboy⏩
op probably has some nice facial hair behind that piece of paper, how does that make you feel?You look like you weigh 135 soaking wet with the clothes you are wearing in your pic, bro.
Looking at your shoulder structure and imagining how easy it is to move your arms up without the fabric meeting any resistance from boulder like shoulders, I would say you have zero chance. Even if you tren hard and take a multi.
You were born a beta. I imagine your father and any siblings you have would look like dorks too.
My condolences bro. Time to pick a new goal.
Looking at your shoulder structure and imagining how easy it is to move your arms up without the fabric meeting any resistance from boulder like shoulders, I would say you have zero chance. Even if you tren hard and take a multi.
You were born a beta. I imagine your father and any siblings you have would look like dorks too.
My condolences bro. Time to pick a new goal.
culturally enriching the misc since 2015
12-07-2019, 07:11 PM
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#16
Originally Posted By aleeboy⏩
I have long long lower body and short upper body. Maybe you're just a curl monkey srs. You'll be mirin in a year.Shut your whore mouth Nov 2017 join date, *******.
The OP does not have the structure to even think about it. I am surprised he even weighs 170 at 6 foot. I am 6 foot and weigh 200. I look much bigger than him. It means he is around his peak natural body with very little to show. It is his genetics you dumb ****.
Negged for leading people on.
The OP is an adult and can find a different goal.
The OP does not have the structure to even think about it. I am surprised he even weighs 170 at 6 foot. I am 6 foot and weigh 200. I look much bigger than him. It means he is around his peak natural body with very little to show. It is his genetics you dumb ****.
Negged for leading people on.
The OP is an adult and can find a different goal.
Originally Posted By ****liGirl⏩
Clean shaven but I rock a full bushop probably has some nice facial hair behind that piece of paper, how does that make you feel?

That's what we do in this ****, brah.
12-07-2019, 07:12 PM
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#17
- SirFapsAIot
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Originally Posted By FrankCostanza⏩
there it's quoted, you fukkin happy now?I love how my post wasn’t quoted even though it was pretty good advice
12-07-2019, 07:13 PM
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#18
- exxtracool
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- exxtracool
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im surprised a 20 year old even knows who zyzz is... guy died when you were like 10 bro.
12-07-2019, 07:13 PM
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#19
- Brozef
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- Brozef
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Originally Posted By Natty99⏩
Alright enough. Watch the following video and learn something ffsI have long long lower body and short upper body. Maybe you're just a curl monkey srs. You'll be mirin in a year.
12-07-2019, 07:15 PM
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#20
- richard noggin
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- richard noggin
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take ur multi and maybe
prolly not tho
prolly not tho
"you wouldn't call me booger boi in real life, you probably wouldn't, i doubt it i really doubt that you would because you would be too scared too im serious dude you are just trying to act like a e-thug, you aren't ar eal alpha"
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12-07-2019, 07:16 PM
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#21
- Brozef
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Originally Posted By FrankCostanza⏩
No. You can be the best you that you can be.
That’s like you asking can you be 6ft 3 and 250 pounds which is me.
Depends on lots of things I do believe he was taking sups. Oh and he died at 21. I wouldn’t follow the same path as him because 22 and onward is pretty fun too.
That’s like you asking can you be 6ft 3 and 250 pounds which is me.
Depends on lots of things I do believe he was taking sups. Oh and he died at 21. I wouldn’t follow the same path as him because 22 and onward is pretty fun too.
Originally Posted By FrankCostanza⏩
There isn't ANY advice in that post.I love how my post wasn’t quoted even though it was pretty good advice
12-07-2019, 07:18 PM
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#22
- aleeboy
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Originally Posted By ****liGirl⏩
Oh snap.op probably has some nice facial hair behind that piece of paper, how does that make you feel?
How's it going girl? When you going to send me nudes.
And LOL... looks like clean shaven is the way to go.
You must be getting by with soy boys who are at your level. I will assume this until I see them nudes.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."
Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
12-07-2019, 07:18 PM
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#23
- RonaldMcflurry
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I don't believe that you eat that diet that you posted. You can get aesthetic naturally for sure. Zyzz wasn't natty though.
Nuggets of Wisdom
12-07-2019, 07:19 PM
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#24
- FrankCostanza
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Originally Posted By Brozef⏩
The advice I s t o be the best you can and not chase after a physique of someone else. Bringing up how it ended for zyzz was food for thoughtThere isn't ANY advice in that post.
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12-07-2019, 07:19 PM
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#25
- backinthegymbro
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Post a full body picture without the hoodie for better advice.
Cobra Kai never dies!
12-07-2019, 07:19 PM
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#26
Originally Posted By aleeboy⏩
How old are you? Most of my weight is in the lower body / ass/ lower back since I squat 3 times a week and do tons of running / walking. If you look much bigger than maybe stop taking above the waist pictures. You'll be mirin in a year just wait (srs).Shut your whore mouth Nov 2017 join date, *******.
The OP does not have the structure to even think about it. I am surprised he even weighs 170 at 6 foot. I am 6 foot and weigh 200. I look much bigger than him. It means he is around his peak natural body with very little to show. It is his genetics you dumb ****.
Negged for leading people on.
The OP is an adult and can find a different goal.
The OP does not have the structure to even think about it. I am surprised he even weighs 170 at 6 foot. I am 6 foot and weigh 200. I look much bigger than him. It means he is around his peak natural body with very little to show. It is his genetics you dumb ****.
Negged for leading people on.
The OP is an adult and can find a different goal.
That's what we do in this ****, brah.
12-07-2019, 07:23 PM
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#27
Originally Posted By RonaldMcflurry⏩
I just started eating that diet the past month due to being busy with uni to make up a meal prep beforehand. Also zyzz was natty you jelly c^ntI don't believe that you eat that diet that you posted. You can get aesthetic naturally for sure. Zyzz wasn't natty though.
That's what we do in this ****, brah.
12-07-2019, 07:24 PM
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#28
- aleeboy
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Originally Posted By Natty99⏩
I am all round built bro.How old are you? Most of my weight is in the lower body / ass/ lower back since I squat 3 times a week and do tons of running / walking. If you look much bigger than maybe stop taking above the waist pictures. You'll be mirin in a year just wait (srs).
Just take time. You will not look like zyzz. As mentioned above, he was not natty.
You can get pretty big, so don't worry. At 200 pounds, with or without facial hair, you can mog most people. I am just unsure if you can get to this size without looking like a bloat lord. You may have to go the slow path as muscles improve in quality as you get older.
Get them traps and shoulders up. I am surprised the squatting hasn't brought out your traps though. These should be big enough to pop out with clothing with the exception of winter jackets.
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."
Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
12-07-2019, 07:26 PM
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#29
- PowersKenny
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Originally Posted By richard
Maybe actually work out for years and not take a short cuttake ur multi and maybe
prolly not tho
prolly not tho
12-07-2019, 07:33 PM
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#30
- GaloisTheory
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- GaloisTheory
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Take some regular pics of your physique and edit out your face, *******. It's virtually impossible to tell what kind of physique you can get just based a pic of your stomach while wearing a hoodie. wtf.
Physics crew
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