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Will I ever get zyzz physique? (pics) (srs)
12-08-2019, 01:08 AM
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#61
- Codyisback
- The Frame
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- Codyisback
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you have good natty natural ectomorph genetics, which are ideal for building muscle srs. but I would do it naturally...
A simple push pull program isn't enough though - you should focus on a more intensive 3 days on 1 day off bodybuilding program which emphasizes lower reps (6-10) and hits each bodypart fully. try this (my split):
day 1 - chest/shoulders/triceps
db bench 4*6-8
db incine 4*6-8
db seated vertical shoulder press 4*6-8
close grip (hands 2-3 inches apart) bb upright rows 4*6-8
db laterals 3*15-20
db standing tricep extensions (unilateral) 4*12-15
day 2 - back/biceps/forearms
pull ups - 50
lat pull downs 4*12-15
bent over bb rows (strict) 4*10-12
seated cable rows 4*12-15
deadlifts 4*6-8
bb bicep curls 4*6-8
reverse bb bicep curls (or reverse bb preachers) 4*8-10
seated edge of flat bench bb wrist curls 4*15-20
day 3 - legs/abs
squats 4*6-8
front squats 4*8-10
leg extensions 4*15-20
lying leg curls 4*15-20
standing machine calf raises 4*15-20
sit ups - 100
leg tucks - 50
lying (or if you can suspended) leg raises - 50
day 4 - rest
you can throw in some direct exercises for neck if you want to look yolked as well, and you can also do grips with those gripper devices if you want huge hands, srs
A simple push pull program isn't enough though - you should focus on a more intensive 3 days on 1 day off bodybuilding program which emphasizes lower reps (6-10) and hits each bodypart fully. try this (my split):
day 1 - chest/shoulders/triceps
db bench 4*6-8
db incine 4*6-8
db seated vertical shoulder press 4*6-8
close grip (hands 2-3 inches apart) bb upright rows 4*6-8
db laterals 3*15-20
db standing tricep extensions (unilateral) 4*12-15
day 2 - back/biceps/forearms
pull ups - 50
lat pull downs 4*12-15
bent over bb rows (strict) 4*10-12
seated cable rows 4*12-15
deadlifts 4*6-8
bb bicep curls 4*6-8
reverse bb bicep curls (or reverse bb preachers) 4*8-10
seated edge of flat bench bb wrist curls 4*15-20
day 3 - legs/abs
squats 4*6-8
front squats 4*8-10
leg extensions 4*15-20
lying leg curls 4*15-20
standing machine calf raises 4*15-20
sit ups - 100
leg tucks - 50
lying (or if you can suspended) leg raises - 50
day 4 - rest
you can throw in some direct exercises for neck if you want to look yolked as well, and you can also do grips with those gripper devices if you want huge hands, srs
12-08-2019, 01:18 AM
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#62
Originally Posted By Codyisback⏩
That looks like a good program. I can't do any cable exercises unless i go to my university gym which I plan on next week. Thanks for sharing. I like strong man because fitting it in is fast and easy while taking 6 classes at uni per semester and seems to be making me feel thoroughly pumped and drained by the end. Definitely will switch it up. Thanks bro.you have good natty natural ectomorph genetics, which are ideal for building muscle srs. but I would do it naturally...
A simple push pull program isn't enough though - you should focus on a more intensive 3 days on 1 day off bodybuilding program which emphasizes lower reps (6-10) and hits each bodypart fully. try this (my split):
day 1 - chest/shoulders/triceps
db bench 4*6-8
db incine 4*6-8
db seated vertical shoulder press 4*6-8
close grip (hands 2-3 inches apart) bb upright rows 4*6-8
db laterals 3*15-20
db standing tricep extensions (unilateral) 4*12-15
day 2 - back/biceps/forearms
pull ups - 50
lat pull downs 4*12-15
bent over bb rows (strict) 4*10-12
seated cable rows 4*12-15
deadlifts 4*6-8
bb bicep curls 4*6-8
reverse bb bicep curls (or reverse bb preachers) 4*8-10
seated edge of flat bench bb wrist curls 4*15-20
day 3 - legs/abs
squats 4*6-8
front squats 4*8-10
leg extensions 4*15-20
lying leg curls 4*15-20
standing machine calf raises 4*15-20
sit ups - 100
leg tucks - 50
lying (or if you can suspended) leg raises - 50
day 4 - rest
you can throw in some direct exercises for neck if you want to look yolked as well, and you can also do grips with those gripper devices if you want huge hands, srs
A simple push pull program isn't enough though - you should focus on a more intensive 3 days on 1 day off bodybuilding program which emphasizes lower reps (6-10) and hits each bodypart fully. try this (my split):
day 1 - chest/shoulders/triceps
db bench 4*6-8
db incine 4*6-8
db seated vertical shoulder press 4*6-8
close grip (hands 2-3 inches apart) bb upright rows 4*6-8
db laterals 3*15-20
db standing tricep extensions (unilateral) 4*12-15
day 2 - back/biceps/forearms
pull ups - 50
lat pull downs 4*12-15
bent over bb rows (strict) 4*10-12
seated cable rows 4*12-15
deadlifts 4*6-8
bb bicep curls 4*6-8
reverse bb bicep curls (or reverse bb preachers) 4*8-10
seated edge of flat bench bb wrist curls 4*15-20
day 3 - legs/abs
squats 4*6-8
front squats 4*8-10
leg extensions 4*15-20
lying leg curls 4*15-20
standing machine calf raises 4*15-20
sit ups - 100
leg tucks - 50
lying (or if you can suspended) leg raises - 50
day 4 - rest
you can throw in some direct exercises for neck if you want to look yolked as well, and you can also do grips with those gripper devices if you want huge hands, srs
That's what we do in this ****, brah.
12-08-2019, 01:20 AM
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#63
- Vampirelol
- oof
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- Vampirelol
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Originally Posted By FrankCostanza⏩
you're the biggest frauding ******* on this forum lmaoNo. You can be the best you that you can be.
That’s like you asking can you be 6ft 3 and 250 pounds which is me.
Depends on lots of things I do believe he was taking sups. Oh and he died at 21. I wouldn’t follow the same path as him because 22 and onward is pretty fun too.
That’s like you asking can you be 6ft 3 and 250 pounds which is me.
Depends on lots of things I do believe he was taking sups. Oh and he died at 21. I wouldn’t follow the same path as him because 22 and onward is pretty fun too.
Views expressed on this domain are fictitious and represent the opinion of no entity whatsoever
12-08-2019, 01:28 AM
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#64
- Kangayfish
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- Kangayfish
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Originally Posted By Tomohokk⏩
Having no back or legs is top tier genetics?Bruh, even with the grainy pics and bad lighting you can still tell his genetics are top tier. Bro, not all of us are meant to be Zeez's. Suck it up and find a hobby you stand out at. strong copycat poser mentality.
12-08-2019, 01:30 AM
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#65
- Codyisback
- The Frame
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- Codyisback
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Back when I was a youngun I wanted to be like Zyzz (srs), andthisvideoalwaysmotivated me:
12-08-2019, 01:35 AM
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#66
Originally Posted By Kangayfish⏩
That garbage screen shot makes it look worse than it actually isHaving no back or legs is top tier genetics?
Alien?
That's besides the fact. You are looking into it too deep.
That's what we do in this ****, brah.
12-08-2019, 01:38 AM
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#67
- LawrenceValenti
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- LawrenceValenti
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Originally Posted By aleeboy⏩
Ur not 6 ft XD 5”8Shut your whore mouth Nov 2017 join date, *******.
The OP does not have the structure to even think about it. I am surprised he even weighs 170 at 6 foot. I am 6 foot and weigh 200. I look much bigger than him. It means he is around his peak natural body with very little to show. It is his genetics you dumb ****.
Negged for leading people on.
The OP is an adult and can find a different goal.
The OP does not have the structure to even think about it. I am surprised he even weighs 170 at 6 foot. I am 6 foot and weigh 200. I look much bigger than him. It means he is around his peak natural body with very little to show. It is his genetics you dumb ****.
Negged for leading people on.
The OP is an adult and can find a different goal.
12-08-2019, 01:39 AM
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#68
- Kangayfish
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- Kangayfish
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Originally Posted By Natty99⏩
No it doesn't, his legs were terrible.That garbage screen shot makes it look worse than it actually is
I don't think there's a single pic of him anywhere hitting a BDB or BLS, because his back sucked too.
12-08-2019, 01:41 AM
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#69
Originally Posted By LargePeter⏩
Cheese, sour cream, salsa, guacamole sauce. The tortilla is like 190 calories by itself. Has eggs, red bell pepper, and celery. I pack them fat. Freeze them and eat them every day.how the fuk are you getting up to 1000 calories out of a beef burrito??
Originally Posted By Kangayfish⏩
Ight he still lived a less of a sad c&nt life than you probably (srs)No it doesn't, his legs were terrible.
I don't think there's a single pic of him anywhere hitting a BDB or BLS, because his back sucked too.
I don't think there's a single pic of him anywhere hitting a BDB or BLS, because his back sucked too.
That's what we do in this ****, brah.
12-08-2019, 01:55 AM
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#70
- BigNik78
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- BigNik78
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Idolize yourself not some other dude. Was hoping that tattoo was a photoshopped zyzz tat at first but I guess not.
Originally Posted By Natty99⏩
You look great for only lifting three times a week for two months. Lift harder and eat more then ask misc again in another year or two. Might not be a carbon copy of his structure but sauna or later you can be badass on your own.Hello guys, I'm 20 years old, 170 lbs, 6'. I have been lifting3 times a weekthe past2 months, and on/off for the past 6 years.
Ultra-Low Test Crew
MAGA
12-08-2019, 02:00 AM
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#71
Originally Posted By BigNik78⏩
Idolize yourself not some other dude. Was hoping that tattoo was a photoshopped zyzz tat at first but I guess not.
You look great for only lifting three times a week for two months. Lift harder and eat more then ask misc again in another year or two. Might not be a carbon copy of his structure but sauna or later you can be badass on your own.
You look great for only lifting three times a week for two months. Lift harder and eat more then ask misc again in another year or two. Might not be a carbon copy of his structure but sauna or later you can be badass on your own.
look at my forehead. definitely photoshopped
That's what we do in this ****, brah.
12-08-2019, 02:07 AM
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#72
- Kangayfish
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- Kangayfish
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Originally Posted By Natty99⏩
That has no relevance, I'm talking about his physique (and his genetics). Great upper body from the front, but everything else was lacking big time. And when you consider how much stuff he took, his genetics were actually nothing special at all.Ight he still lived a less of a sad c&nt life than you probably (srs)
12-08-2019, 02:11 AM
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#73
12-08-2019, 02:16 AM
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#74
12-08-2019, 02:51 AM
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#75
Originally Posted By Kangayfish⏩
Honestly man, not really. Anyone who works out can make a unique physique with or without taking stuff. He only spent a few years of his life lifting and got to a shocking physique. But zyzz pumped me up and still does. Something about aesthetics and being nutty. He got shredded, became a sick **** and the whole world got to see it. Idk it's sort of nostalgic. I still listen to a hardstyle song or two on my private playlist when I lift.That has no relevance, I'm talking about his physique (and his genetics). Great upper body from the front, but everything else was lacking big time. And when you consider how much stuff he took, his genetics were actually nothing special at all.
Everyone should appreciate the nature of zyzz even if you don't agree. If zyzz didn't die it might not have been the same, or would it? He was a cheeky cnt and I love it.
Fukit we are all going to make it bruh that's it
That's what we do in this ****, brah.
12-08-2019, 02:57 AM
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#76
- MotorCityCobra
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not sure if on bodybuilding forum or ******* forum sometimes srs
12-08-2019, 06:21 AM
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#77
- Brozef
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- Brozef
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Originally Posted By Codyisback⏩
I always lol when someone types out a long routine and never mentions a progressive overload scheme.you have good natty natural ectomorph genetics, which are ideal for building muscle srs. but I would do it naturally...
A simple push pull program isn't enough though - you should focus on a more intensive 3 days on 1 day off bodybuilding program which emphasizes lower reps (6-10) and hits each bodypart fully. try this (my split):
day 1 - chest/shoulders/triceps
db bench 4*6-8
db incine 4*6-8
db seated vertical shoulder press 4*6-8
close grip (hands 2-3 inches apart) bb upright rows 4*6-8
db laterals 3*15-20
db standing tricep extensions (unilateral) 4*12-15
day 2 - back/biceps/forearms
pull ups - 50
lat pull downs 4*12-15
bent over bb rows (strict) 4*10-12
seated cable rows 4*12-15
deadlifts 4*6-8
bb bicep curls 4*6-8
reverse bb bicep curls (or reverse bb preachers) 4*8-10
seated edge of flat bench bb wrist curls 4*15-20
day 3 - legs/abs
squats 4*6-8
front squats 4*8-10
leg extensions 4*15-20
lying leg curls 4*15-20
standing machine calf raises 4*15-20
sit ups - 100
leg tucks - 50
lying (or if you can suspended) leg raises - 50
day 4 - rest
you can throw in some direct exercises for neck if you want to look yolked as well, and you can also do grips with those gripper devices if you want huge hands, srs
A simple push pull program isn't enough though - you should focus on a more intensive 3 days on 1 day off bodybuilding program which emphasizes lower reps (6-10) and hits each bodypart fully. try this (my split):
day 1 - chest/shoulders/triceps
db bench 4*6-8
db incine 4*6-8
db seated vertical shoulder press 4*6-8
close grip (hands 2-3 inches apart) bb upright rows 4*6-8
db laterals 3*15-20
db standing tricep extensions (unilateral) 4*12-15
day 2 - back/biceps/forearms
pull ups - 50
lat pull downs 4*12-15
bent over bb rows (strict) 4*10-12
seated cable rows 4*12-15
deadlifts 4*6-8
bb bicep curls 4*6-8
reverse bb bicep curls (or reverse bb preachers) 4*8-10
seated edge of flat bench bb wrist curls 4*15-20
day 3 - legs/abs
squats 4*6-8
front squats 4*8-10
leg extensions 4*15-20
lying leg curls 4*15-20
standing machine calf raises 4*15-20
sit ups - 100
leg tucks - 50
lying (or if you can suspended) leg raises - 50
day 4 - rest
you can throw in some direct exercises for neck if you want to look yolked as well, and you can also do grips with those gripper devices if you want huge hands, srs
12-08-2019, 06:36 AM
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#78
12-08-2019, 10:25 AM
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#79
- ascendingIRL
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- ascendingIRL
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u are mogging him into oblivion
12-08-2019, 10:33 AM
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#80
- aleeboy
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Originally Posted By LawrenceValenti⏩
Negged for disrepecting an honest miscer you scumbag 2019 join date maggotUr not 6 ft XD 5”8
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."
Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
12-08-2019, 10:37 AM
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#81
12-08-2019, 10:48 AM
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#82
- MediocreGains
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- MediocreGains
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I like how OP didn't even bother with the "no homo."
Originally Posted By MotorCityCobra⏩
Pretty sure it's a ******* forum.not sure if on bodybuilding forum or ******* forum sometimes srs
12-08-2019, 10:52 AM
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#83
12-08-2019, 10:55 AM
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#84
- BrunotheBoxer
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- BrunotheBoxer
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Like seriously do you even lift?
12-08-2019, 01:53 PM
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#85
Originally Posted By Brozef⏩
That's pretty basic. Either increase weight or reps.I always lol when someone types out a long routine and never mentions a progressive overload scheme.
Originally Posted By MediocreGains⏩
no homoI like how OP didn't even bother with the "no homo."
Pretty sure it's a ******* forum.
Pretty sure it's a ******* forum.
That's what we do in this ****, brah.
12-08-2019, 02:11 PM
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#86
- tightteeshirt
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- tightteeshirt
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are you Australian?
12-08-2019, 02:11 PM
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#87
- umadbroski
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- umadbroski
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Not with those insertions and bone structure.
And defo not while being natty, lmao.
And defo not while being natty, lmao.
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
12-08-2019, 03:37 PM
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#88
12-08-2019, 03:39 PM
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#89
- Kangayfish
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- Kangayfish
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Originally Posted By Natty99⏩
The "Tren Setter" under your name is super gay, have you ever taken anything?Zyzz was natty you jelly c%nt
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