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Quick Navigation Bottom Misc
Forum » Touch N Go or Dead Stop Pulls (4 plate PR ITT)

View Poll Results: Touch or Dead Stop

Voters: 32.
Controlled touches
11 34%
Dead stop
21 65%
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Thread: Touch N Go or Dead Stop Pulls (4 plate PR ITT)

post 1593603371 12-15-2019, 01:19 PM
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Touch N Go or Dead Stop Pulls (4 plate PR ITT)



Rate the reps misc.

I personally prefer a mix of both, atleast for hypertrophy. Rep out touch n go (not crash and go) and then find the balls to rape out 1-2 more

PR that, at least since I've been under 200 lbs, I hit 7 with sumo when I was fat
post 1593603581 12-15-2019, 01:23 PM
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4plates is poverty. women at my old university could do that


if you aren’t pulling 600lbs+ no one cares but twinks
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1593603661 12-15-2019, 01:26 PM
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reduce plates
you risk of getting
a hemorrhoid or a hernia

nice set of exercise

your moans are sexy
post 1593603751 12-15-2019, 01:29 PM
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Originally Posted By bfdehewdbyywhn⏩
4plates is poverty. women at my old university could do that


if you aren’t pulling 600lbs+ no one cares but twinks
Thanks *******. Never said it was impressive.
post 1593603921 12-15-2019, 01:32 PM
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To me it's not a deadlift if it's "touch and go."

The mechanics become more like a romanian deadlift, plus it's simply not a dead pull anymore.

Nothing against it, just by definition it's not a deadlift, except for the first one if it's pulled from the floor.
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post 1593603971 12-15-2019, 01:32 PM
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Dead stop crew.
post 1593604031 12-15-2019, 01:35 PM
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Originally Posted By DrewDarden⏩
To me it's not a deadlift if it's "touch and go."

The mechanics are more like a romanian deadlift.

Nothing against it, just by definition it's not a deadlift, except for the first one if it's pulled from the floor.
Definitely understandable.

I was just always under the opinion that the tng with controlled eccentrics may have a bit more ROI for hypertrophy

Honestly could care less if people think it "counts"
post 1593604121 12-15-2019, 01:38 PM
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If training for strength and or powerlifting the main focus should be dead stop deadlifts

Practice as you play

For hypertrophy only I could see an argument for touch n go reducing systemic fatigue however touch n go doesn't mean bounce like a basketball, more you should treat the ground like eggshells and do a light touch so that you are in continuous control of the weight
post 1593604171 12-15-2019, 01:39 PM
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Originally Posted By Kiop⏩
reduce plates
you risk of getting
a hemorrhoid or a hernia

nice set of exercise

your moans are sexy
Really could have done without this
post 1593604231 12-15-2019, 01:41 PM
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Originally Posted By jk202⏩
Honestly could care less if people think it "counts"
Well you did ask which we thought was the better way to deadlift.

If I don't agree that one of them is a deadlift, then it's relevant to the discussion lol.
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post 1593604331 12-15-2019, 01:44 PM
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Originally Posted By DrewDarden⏩
Well you did ask which we thought was the better way to deadlift.

If I don't agree that one of them is a deadlift, then it's relevant to the discussion lol.
Haha I wasn't @ing you with the comment, just stating my logic behind it
post 1593604441 12-15-2019, 01:47 PM
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Mirin lift
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Overall - mirin
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post 1593604541 12-15-2019, 01:50 PM
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Originally Posted By Varials⏩
Mirin lift
Mirin music

Overall - mirin
thanks man. Poverty by misc standards but this is my first pull session from the floor since like May. Been doing RDLS

I'm sure these will progress quickly once I get into the groove with them
post 1593604621 12-15-2019, 01:52 PM
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Originally Posted By jk202⏩
Poverty by misc standards but this is my first pull session from the floor since like May.
I'd bet anything that there aren't 20 Miscers who could deadlift 405 for 7 reps.

edit: or floor tap 405x7, whatever.
Misc Lifting Crew (Team Lead)
post 1593604681 12-15-2019, 01:53 PM
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Originally Posted By DrewDarden⏩
I'd bet anything that there aren't 20 Miscers who could deadlift 405 for 7 reps.

edit: or floor tap 405x7, whatever.
Hahaha true that, but doesn't mean they're standards aren't fuked. I'm sure even less could RDL 405X5
post 1593604731 12-15-2019, 01:55 PM
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Originally Posted By jk202⏩
Hahaha true that, but doesn't mean they're standards aren't fuked. I'm sure even less could RDL 405X5
keep coping you weak c unt

I did 505x12 yesterday
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1593604841 12-15-2019, 01:56 PM
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Originally Posted By bfdehewdbyywhn⏩
I did 505x12 yesterday
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post 1593604881 12-15-2019, 01:57 PM
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Originally Posted By jk202⏩
thanks man. Poverty by misc standards but this is my first pull session from the floor since like May. Been doing RDLS

I'm sure these will progress quickly once I get into the groove with them
I'd be first to admit that deadlifts aren't my strong point. Best I did was 405 x 5 touch and go last year. However, I didn't deadlift often. I focused on rack pulls most of the time. Recently started bulking again and made it a point to deadlift weekly. Hoping to get my numbers up as well
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post 1593605011 12-15-2019, 02:00 PM
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Originally Posted By DrewDarden⏩
https://media.giphy.com/media/a3zqvrH40Cdhu/giphy.gif
by this summer I’ll have a 405 bench. wish I could lift with you two clowns and mog you in public
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1593605201 12-15-2019, 02:04 PM
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Originally Posted By bfdehewdbyywhn⏩
by this summer I’ll have a 405 bench. wish I could lift with you two clowns and mog you in public
I wish I gave a fuk if you did/can
post 1593605211 12-15-2019, 02:05 PM
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Deadlift or touchlift?
Do you like dragons?
Cause' Imma be draggin' these balls across your face.
post 1593605271 12-15-2019, 02:07 PM
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Originally Posted By Synchroniicity⏩
Deadlift or touchlift?
"Lift that improves posterior chain" is literally all I care about.

The RDL is a better lift, I'm doing these because I'm in a phase where I feel like pulling off the floor
post 1593612081 12-15-2019, 04:23 PM
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Originally Posted By DrewDarden⏩
Lmao he negged me.

post 1593642851 12-16-2019, 06:18 AM
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Originally Posted By jk202⏩


Rate the reps misc.

I personally prefer a mix of both, atleast for hypertrophy. Rep out touch n go (not crash and go) and then find the balls to rape out 1-2 more

PR that, at least since I've been under 200 lbs, I hit 7 with sumo when I was fat
Touch n go.

But excellent test of might.

Very good power to weight ratio.

What's your weight right now?

And looks like you could have got 2 more. I didn't see any hitching on the last rep. So were you going for a non-hitch PR?

Because with hitching you could have got like two more. BUt yeah that's a really good, good form PR.

Also PRs are like world records because nobody else on the planet is you. So whatever you set a PR in it's almost as if you set a WR. Because nobody is living your life or going through the things that you're going through.

SO I can only imagine how pumped you were after setting this all time PR.
post 1593642971 12-16-2019, 06:21 AM
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Originally Posted By DrewDarden⏩
I'd bet anything that there aren't 20 Miscers who could deadlift 405 for 7 reps.

edit: or floor tap 405x7, whatever.
I don't even deadlift and I could hit this for 20 reps. Plz go. There are alot of incels on here but there are still alot of strong brahs too
post 1593643021 12-16-2019, 06:23 AM
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Originally Posted By Matt413413⏩
Touch n go.

But excellent test of might.

Very good power to weight ratio.

What's your weight right now?

And looks like you could have got 2 more. I didn't see any hitching on the last rep. So were you going for a non-hitch PR?

Because with hitching you could have got like two more. BUt yeah that's a really good, good form PR.

Also PRs are like world records because nobody else on the planet is you. So whatever you set a PR in it's almost as if you set a WR. Because nobody is living your life or going through the things that you're going through.

SO I can only imagine how pumped you were after setting this all time PR.
Why would you hitch in training, unless you're a strongman competitor?
post 1593643111 12-16-2019, 06:25 AM
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<5 rep sets, I reset at the floor on every rep.

Congrats on PR.
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post 1593643181 12-16-2019, 06:26 AM
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Originally Posted By iwannagethench⏩
I don't even deadlift and I could hit this for 20 reps. Plz go. There are alot of incels on here but there are still alot of strong brahs too
I never claimed to be strong, but let’s not pretend that 4 plates with eccentric control for reps isn’t at least respectable lol
post 1593643271 12-16-2019, 06:29 AM
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Originally Posted By jk202⏩
I never claimed to be strong, but let’s not pretend that 4 plates with eccentric control for reps isn’t at least respectable lol
Of course! Definitely respectable. I think when you start hitting 440 for reps you're getting strong but 4 plates for reps sub 200lbs takes some work. But good job on the PR, though I prefer deadstop more.
post 1593643391 12-16-2019, 06:32 AM
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Originally Posted By iwannagethench⏩
Of course! Definitely respectable. I think when you start hitting 440 for reps you're getting strong but 4 plates for reps sub 200lbs takes some work. But good job on the PR, though I prefer deadstop more.
I would expect that in a week or two to be honest. It's been 7 months since i've pulled from the floor. I'm sure the loads will progress pretty linearly with all the food i'm having once i get in the groove with them
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