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Quick Navigation Bottom Misc
Forum » When Miscers Actually Show up to Lift (@you DJGirth)
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Thread: When Miscers Actually Show up to Lift (@you DJGirth)

post 1595318061 01-10-2020, 10:04 AM
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#31
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Originally Posted By CellyTech⏩
Was thinking the same. Honestly what the fuk even is that? How could you look at yourself in the mirror every morning with that stupid little chit rug on your chin and think "Looks sweet bro, good to go!"? Absolutely fuking terrible. I'd rather have 6 diks strapped to my chin than that poverty ****phile carpet stuck to my face, and I'm not even gay.
I feel like 6 dicks in or around your mouth is a fairly average day for you though
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1595318431 01-10-2020, 10:09 AM
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#32
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Originally Posted By Jacobcapra⏩
That makes me feel way better, I've lifted on that same one many times and I know 7 plates is fukking hard, regardless of the angle. Usually was in the 4 plate territory for sets in the hypertrophy rep range.
Yeah, I have no idea without bands. Once you go banded there's no reason to do them without. They "hit different"
post 1595320601 01-10-2020, 10:47 AM
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#33
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Originally Posted By AshWar⏩
DJGirth is transitioning bro, go easy on her
Disappointing turnout tbh
post 1595320831 01-10-2020, 10:51 AM
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#34
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Negged for misleading thread title.
445/340/545
post 1595321211 01-10-2020, 10:57 AM
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#35
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Originally Posted By jeshelton⏩
Negged for misleading thread title.
Lolol we just staged this photo and peaced out for a nice candle lit dinner
post 1595321321 01-10-2020, 10:59 AM
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#36
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Wish I had one of those machines
post 1595321511 01-10-2020, 11:02 AM
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#37
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Originally Posted By jk202⏩
Yeah, I have no idea without bands. Once you go banded there's no reason to do them without. They "hit different"
I used to hate leg presses, started doing them banded, now they are my absolute favorite assistance exercise for legs. My gym needs a hack squat so I can give that whirl.
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post 1595321831 01-10-2020, 11:07 AM
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#38
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I'm about to have to break down and start using the machines. My knees don't like squats anymore.

feelshorrificman
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1595322031 01-10-2020, 11:11 AM
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#39
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Mirin' bobby's tech-resistant hair genetics.
post 1595322721 01-10-2020, 11:24 AM
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#40
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Originally Posted By TBO1313⏩
I'm about to have to break down and start using the machines. My knees don't like squats anymore.

feelshorrificman
How much attention do you pay to rehabbing your knees and squatting the correct way?
445/340/545
post 1595323131 01-10-2020, 11:31 AM
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#41
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Originally Posted By TBO1313⏩
I'm about to have to break down and start using the machines. My knees don't like squats anymore.

feelshorrificman
Do a couple sets of ham curls first to get a decent pump in your hammys/glutes. Has been a game changer for how my skwaaatz feel.
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post 1595323181 01-10-2020, 11:31 AM
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#42
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Originally Posted By jeshelton⏩
How much attention do you pay to rehabbing your knees and squatting the correct way?
What do you mean by squatting the correct way? I try to pay close attention to my form and keep the barbell in a vertical plane over the center of my foot. I first had to swap from high bar to low bar because I use a lot of hip drive and it took some pressure off my knees a couple of years ago but the pain started to come back. I stretch every night and foam roll my IT bands around 3 times a week on average. I have psoriatic arthritis though so I think its just gonna progressively get worse. I'm already on Humira and my doc said that is the best biologic for joint preservation.

If you have any suggestions I'm open to trying anything at this point
Originally Posted By 78novacaine⏩
Do a couple sets of ham curls first to get a decent pump in your hammys/glutes. Has been a game changer for how my skwaaatz feel.
I'll give it a shot. The way my body is built I tend to push with my posterior chain more so this sounds like it might help
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1595323561 01-10-2020, 11:37 AM
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#43
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When you make 600k a year like DJ Girth who needs to lift?
post 1595324861 01-10-2020, 11:54 AM
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#44
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Myron weight but don’t think that guy qualifies as a miscer no more.
post 1595328501 01-10-2020, 12:45 PM
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#45
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Originally Posted By 78novacaine⏩
Do a couple sets of ham curls first to get a decent pump in your hammys/glutes. Has been a game changer for how my skwaaatz feel.
This
post 1595332981 01-10-2020, 02:04 PM
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#46
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Originally Posted By jeshelton⏩
How much attention do you pay to rehabbing your knees and squatting the correct way?
You mean like with skate board / oil change ramps???
post 1595333181 01-10-2020, 02:08 PM
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Originally Posted By jk202⏩
This
I had been warming up for squats by starting out doing some overhead squats, then moving to front squats before starting on back squats. I tend to use my quads more on those two lifts so I think warming up the posterior chain might be a good idea.

Ham curls are the ones where you lay face down and curl your legs? Sorry for the noobish question but I literally haven't left the power rack, leg press or bench since I started lifting except to do curls, shrugs or dumbbell rows in years. ded srs
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1595333501 01-10-2020, 02:13 PM
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#48
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Name a more iconic manlet lifting duo. I’ll wait.
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1595333681 01-10-2020, 02:14 PM
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#49
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Are you the dude with the sweet tights?
Once upon a time:

405
315
455

Currently Washed up.
post 1595333741 01-10-2020, 02:16 PM
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#50
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Originally Posted By TBO1313⏩
I had been warming up for squats by starting out doing some overhead squats, then moving to front squats before starting on back squats. I tend to use my quads more on those two lifts so I think warming up the posterior chain might be a good idea.

Ham curls are the ones where you lay face down and curl your legs? Sorry for the noobish question but I literally haven't left the power rack, leg press or bench since I started lifting except to do curls, shrugs or dumbbell rows in years. ded srs
I personally prefer to start every leg session with the seated leg curl as it provides the greatest opportunity for loading, provided you don't have a retarded seated leg curl with no thigh pad

https://i.imgur.com/kryeTLv.png
post 1595333911 01-10-2020, 02:17 PM
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#51
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Originally Posted By TBO1313⏩
I had been warming up for squats by starting out doing some overhead squats, then moving to front squats before starting on back squats. I tend to use my quads more on those two lifts so I think warming up the posterior chain might be a good idea.

Ham curls are the ones where you lay face down and curl your legs?Sorry for the noobish question but I literally haven't left the power rack, leg press or bench since I started lifting except to do curls, shrugs or dumbbell rows in years. ded srs
Either lying or seated, doesn't matter which really, you are just trying to push some blood into the area prior to squatting, not make it a primary lift. I prefer lying leg curls personally but the gym I go to only has a seated machine so that's what I use.
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post 1595334021 01-10-2020, 02:21 PM
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#52
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Originally Posted By Fatkidwholifts⏩
Are you the dude with the sweet tights?
I think I do pretty ok in them

https://i.imgur.com/nWp5eKg.png
post 1595334161 01-10-2020, 02:22 PM
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#53
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Originally Posted By 78novacaine⏩
Either lying or seated, doesn't matter which really, you are just trying to push some blood into the area prior to squatting, not make it a primary lift. I prefer lying leg curls personally but the gym I go to only has a seated machine so that's what I use.
I actually hit it as a main movement. 2 balls out working sets. Doesn't really effect much if the next exercise is a knee dominant squat
post 1595335151 01-10-2020, 02:38 PM
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#54
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Originally Posted By jk202⏩
I actually hit it as a main movement. 2 balls out working sets. Doesn't really effect much if the next exercise is a knee dominant squat
I mean I still log it and try to add weight/reps every week, but if I don't add anything on a given week I'm not concerned like I would be if it was my squat/pulls/etc. I usually do 2 sets also, first set with a slow tempo and pauses because with a standard tempo I max out the crappy machine at my gym for 15-20+ reps, lol. Then I usually do a dropset for a total of 20-30 reps.
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post 1595336761 01-10-2020, 03:03 PM
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#55
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Originally Posted By 78novacaine⏩
I mean I still log it and try to add weight/reps every week, but if I don't add anything on a given week I'm not concerned like I would be if it was my squat/pulls/etc. I usually do 2 sets also, first set with a slow tempo and pauses because with a standard tempo I max out the crappy machine at my gym for 15-20+ reps, lol. Then I usually do a dropset for a total of 20-30 reps.
Gotcha. As you saw we did deads before hacks. Brutal session that
post 1595337001 01-10-2020, 03:08 PM
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#56
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Two guys do some hack squats

Thread of the year right here
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1595337401 01-10-2020, 03:13 PM
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#57
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Originally Posted By jk202⏩
I think I do pretty ok in them

https://i.imgur.com/nWp5eKg.png
I mean, yeah that would make a great profile pic for your grindr account
Once upon a time:

405
315
455

Currently Washed up.
post 1595337961 01-10-2020, 03:23 PM
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#58
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Originally Posted By samsbolton⏩
Two guys do some hack squats

Thread of the year right here
Says the guy who posts videos hitting a goddamn sand wedge on a bodybuilding forum. Fist yourself you soggy melter
post 1595338091 01-10-2020, 03:25 PM
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#59
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Originally Posted By jk202⏩
Says the guy who posts videos hitting a goddamn sand wedge on a bodybuilding forum. Fist yourself you soggy melter
I’ve got a serious question

When two hyper obnoxious people get together, do they find each other obnoxious as well? Or do they cancel each other out?
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1595338201 01-10-2020, 03:26 PM
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#60
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Originally Posted By samsbolton⏩
I’ve got a serious question

When two hyper obnoxious people get together, do they find each other obnoxious as well? Or do they cancel each other out?
Nice deflection. In what way are we obnoxious???
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