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Forum ยป Mirin Gym Attire??? (Pic)
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Thread: Mirin Gym Attire??? (Pic)

post 1598569731 02-26-2020, 04:26 PM
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#61
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Originally Posted By Ken-O⏩
I prefer this fit a hundred times more than the one in OP, but anyway, dont think id feel comfortable wearing that let alone at the gym lol. Seems gay and kind of try-hardy no homo.


Make it one size bigger and id rock that ****. Can confirm looks aesthetic as fuk
The upper chest/collor bone showing makes it try hard.

I don't wear that, I just posted it to show generally how clothes should fit and how a respectable physique looks in them. I agree with you
post 1598569871 02-26-2020, 04:27 PM
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Originally Posted By Ken-O⏩
If you think OJ would drastically change your physique then you are in denial my bro. Your physique on these pictures tell me a lot about your eating habits and exercise routine (or lack of). OJ would make you hungrier and would bring you back your morning wood but little more than that, im 100% srs.


However, a strict change of lifestyle, dropping alcohol to 0, exercising daily plus perfect nutrition will completely change your look and people will hardly recognize you in 6 months time. The choice is yours, at least i know what id do if i was in your situation.

You have a good looking face, its such a shame to put a handicap on yourself with that body you carrying.
I don't drink smoke or do drugs. I haven't been drunk since 1991 or 1992.

I was strict as phuck for 8 months and only got to 17 percent before the season started. Once the season starts it's hard to maintain even tho we walk 17 to 35,000 steps a day and are constantly picking up stuff all day long.
U
post 1598569971 02-26-2020, 04:29 PM
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#63
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Originally Posted By leoslayer1⏩
I don't drink smoke or do drugs. I haven't been drunk since 1991 or 1992.

I was strict as phuck for 8 months and only got to 17 percent before the season started. Once the season starts it's hard to maintain even tho we walk 17 to 35,000 steps a day and are constantly picking up stuff all day long.
so how do you manage to be this fat without even drinking alcohol?

what a waste.
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post 1598570141 02-26-2020, 04:31 PM
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Originally Posted By umadbroski⏩
so how do you manage to be this fat without even drinking alcohol?

what a waste.
i think he's a Southern Boy who likes his Southern Food and Southern Cookin'. biscuits, grits, BBQ, gravy, fried chicken...
post 1598570271 02-26-2020, 04:34 PM
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I mean you do this all day long you shouldn't gain anything. These things way 200 a piece and we are taking them up 3 stories. It ain't over at the top you have to turn and carry it to the room.

U
post 1598570331 02-26-2020, 04:34 PM
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Originally Posted By umadbroski⏩
so how do you manage to be this fat without even drinking alcohol?

what a waste.
At my fattest I'm about 24% bf
U
post 1598570411 02-26-2020, 04:37 PM
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Originally Posted By leoslayer1⏩
I mean you do this all day long you shouldn't gain anything. These things way 200 a piece and we are taking them up 3 stories. It ain't over at the top you have to turn and carry it to the room.

in theory, but you're obviously consuming way more calories than you're burning.
post 1598570901 02-26-2020, 04:46 PM
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Originally Posted By GordonXXX⏩
in theory, but you're obviously consuming way more calories than you're burning.
That's the thing I shouldn't be. We get up I drink 16oz of milk have 1 hotel biscuit and 6 small links or 6 to 10 strips of bacon.

Then lunch 6" subway grill chicken double meat bag of baked lays. Dinner 24 oz porterhouse from texas salad and broccoli with 2 or 3 rolls but I save the filet side of the steak.

Next morning eat the filet in the hotel and drink 2 milk.

Then maybe hunan chicken lunch special with fried rice

Dinner will be somewhere but I try to limit even tho we are exhausted.

It's difficult if you eat too little you become a liability to the team and could hurt someone.

I had this 21yo skinny Ichabod Crane looking motherphucker let go of one of those armoires on the stairs while I was on the low end going up.

I was able to hold it till help came but lots of guys would have gone down the stairs backwards with it crushing them.
U
post 1598571391 02-26-2020, 04:52 PM
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#69
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Originally Posted By leoslayer1⏩
I don't drink smoke or do drugs. I haven't been drunk since 1991 or 1992.

I was strict as phuck for 8 months and only got to 17 percent before the season started. Once the season starts it's hard to maintain even tho we walk 17 to 35,000 steps a day and are constantly picking up stuff all day long.
1. You posted your diet before. It was all processed and pure crap. If I had to eat on the road 24/7 and wanted to remain lean I'd find a grocery store that sells bagged salad and a rotisserie chicken or the one's that sell those little sushi trays. Etc. Don't eat processed food man.


2. Body-fat percentage is kind of irrelevant and is usually wrong. In your pics you *look* closer to 30% body-fat. It doesn't really matter if they are telling you its 17%, if you look twice that much.


3. Your job may be tiring from moving furniture up stairs all day long but its relatively low intensity and its unlikely your heart rate is at an adequate range doing it to count as cardio. For comparison on my side hustle I walk between 5-6 miles wearing 30lbs worth of gear. I do not consider that to be my 'cardio' for the day. (7 hour period). Heart rate simply never breaks 100BPM.
post 1598571551 02-26-2020, 04:55 PM
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#70
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Originally Posted By leoslayer1⏩
That's the thing I shouldn't be. We get up I drink 16oz of milk have 1 hotel biscuit and 6 small links or 6 to 10 strips of bacon.

Then lunch 6" subway grill chicken double meat bag of baked lays. Dinner 24 oz porterhouse from texas salad and broccoli with 2 or 3 rolls but I save the filet side of the steak.

Next morning eat the filet in the hotel and drink 2 milk.

Then maybe hunan chicken lunch special with fried rice

Dinner will be somewhere but I try to limit even tho we are exhausted.

It's difficult if you eat too little you become a liability to the team and could hurt someone.

I had this 21yo skinny Ichabod Crane looking motherphucker let go of one of those armoires on the stairs while I was on the low end going up.

I was able to hold it till help came but lots of guys would have gone down the stairs backwards with it crushing them.
maybe nix the milk, biscuits, bread rolls, rice, and nix the Baked Lay's too - they are not healthy - they're loaded with sugar and processed - look at the ingredients - better to eat real potato chips instead. stick to proteins and veggies and avoid all the carbs and sugar. have you had your Testosterone tested? i think a mostly Paleo diet would do wonders for you if you could stick with it. you have a hard job and travel lifestyle though - tough for anyone.

https://www.marksdailyapple.com/defi...l-eating-plan/
post 1598571711 02-26-2020, 04:58 PM
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I have a theory I'll be dropping tomorrow morning in a little thing I like to call Leo Science.
U
post 1598572131 02-26-2020, 05:04 PM
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#72
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Originally Posted By GordonXXX⏩
maybe nix the milk, biscuits, bread rolls, rice, and nix the Baked Lay's too - they are not healthy - they're loaded with sugar and processed - look at the ingredients - better to eat real potato chips instead. stick to proteins and veggies and avoid all the carbs and sugar. have you had your Testosterone tested? i think a mostly Paleo diet would do wonders for you if you could stick with it. you have a hard job and travel lifestyle though - tough for anyone.

https://www.marksdailyapple.com/defi...l-eating-plan/
I only get 40 a day for food on the road brah.
U
post 1598572181 02-26-2020, 05:05 PM
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#73
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[QUOTE=janglingjack post_id=1598564981]Mirin washboard stomach

[/img][/QUOTE]Subtle, lol.
Virtue is its own reward.
post 1598572291 02-26-2020, 05:07 PM
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#74
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Originally Posted By leoslayer1⏩
I only get 40 a day for food on the road brah.
yeah i hear you. just try to avoid all the carbs/grains and sugar. maybe throw an extra $20 out of your own pocket per day to eat better. consider it an investment in your health and sex appeal.
post 1598572881 02-26-2020, 05:19 PM
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#75
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save some pussy for the rest of us
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post 1598574281 02-26-2020, 05:43 PM
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#76
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Originally Posted By leoslayer1⏩
Well he gave conflicting information.

Once he said his doctor brought his levels up to normal.

In another thread he said he was benching 315 and then decided he wanted Minute Maid OJ to go beyond that.

One is acceptable the other isn't

Christ if I was allowed to just bring my Vitamin C back up to age 20 that would be insane but because the VA thinks 600 is high for 50 there's nothing I can do about it
Where do you get this stuff? I have always maintained that I built my physique naturally. I was benching over 315lbs naturally in my late 20โ€™s and NEVER touched drugs. I tore my rotator at 28 and stop the power lifting business...I went to working on just building a nice physique at that point. It has been years of hard work & constant dieting only to have people claim it must be drugs...
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post 1598574551 02-26-2020, 05:46 PM
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#77
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Originally Posted By GordonXXX⏩
maybe nix the milk, biscuits, bread rolls, rice, and nix the Baked Lay's too - they are not healthy - they're loaded with sugar and processed - look at the ingredients - better to eat real potato chips instead. stick to proteins and veggies and avoid all the carbs and sugar. have you had your Testosterone tested? i think a mostly Paleo diet would do wonders for you if you could stick with it. you have a hard job and travel lifestyle though - tough for anyone.

https://www.marksdailyapple.com/defi...l-eating-plan/
What most of you don't understand is when we are on the road we typically have one van. So you either eat with the team or you get delivery. There aren't always grocery stores near the hotel.

Then the last day is typically terrible cause most guys want to get home.

For example a couple weeks ago we did a job in Indianapolis. It was tough and went bad. At lunch the closest place was hardee's I got 2 grilled chicken sandwiches. I walked 27k steps carrying furniture.

Then we leave indy at 530pm local. The guys want to get home. They aren't getting back until 330am if we don't stop at all so taco bell gets the vote cause it's quick.

They drop me and one other guy in Tennessee and the guys don't get home till 5am. That's a hard 23hr day for them.

Or for example they drove straight thru from Minneapolis after work. Only food was whatever was at the gas stations along the way.

So we often don't have the luxury of time,choice,transportation.

Sometimes you just eat to fuel for the next day.

I do what I can. The season is tough for cutting.
U
post 1598575151 02-26-2020, 05:54 PM
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#78
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Originally Posted By jlsnyderTypeR⏩
Where do you get this stuff? I have always maintained that I built my physique naturally. I was benching over 315lbs naturally in my late 20โ€™s and NEVER touched drugs. I tore my rotator at 28 and stop the power lifting business...I went to working on just building a nice physique at that point. It has been years of hard work & constant dieting only to have people claim it must be drugs...
I'm so sorry! I made a terrible mistake. I post on my phone only and someone with a similar build to you posted this in a thread you also were posting in.

Sadly not usually the case, which is why 90% of non natties in the gym youd never know unless they told you. But I made myself wait until I could bench 315 before losing my natty cherry.


Please accept my sincere apology.
U
post 1598575191 02-26-2020, 05:55 PM
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#79
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anyone got an updated Body fat graph? trying to see what 15% looks like
thanks brahs
<HTC>
post 1598575381 02-26-2020, 05:58 PM
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Originally Posted By solidus2k3⏩
anyone got an updated Body fat graph? trying to see what 15% looks like
thanks brahs
I'm around 24 percent right now.
U
post 1598575591 02-26-2020, 06:01 PM
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#81
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Originally Posted By leoslayer1⏩
I'm so sorry! I made a terrible mistake. I post on my phone only and someone with a similar build to you posted this in a thread you also were posting in.

Sadly not usually the case, which is why 90% of non natties in the gym youd never know unless they told you. But I made myself wait until I could bench 315 before losing my natty cherry.


Please accept my sincere apology.
No worries! As Iโ€™ve been accused of it all my life and I typically just take it as a complement! Although, I was wasnโ€™t sure where this new info came from? Lol!
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post 1598575611 02-26-2020, 06:02 PM
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OP you're one of the better posters but unfortunately your body resembles them homemade dummies people put on their porches for Halloween

The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1598576161 02-26-2020, 06:12 PM
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#83
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Originally Posted By MBisonSon⏩
OP you're one of the better posters but unfortunately your body resembles them homemade dummies people put on their porches for Halloween

Yep never had a visible ab in my life no matter what I did.
U
post 1598576481 02-26-2020, 06:19 PM
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#84
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Originally Posted By leoslayer1⏩
Yep never had a visible ab in my life no matter what I did.
Hmmm IDK I think it's just know how.

Heavy weighted ab work and restrict carbs.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1598576851 02-26-2020, 06:25 PM
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#85
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Where r ur grey joggers?


Asking for MattyChav....
post 1598576921 02-26-2020, 06:27 PM
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#86
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Originally Posted By MBisonSon⏩
Hmmm IDK I think it's just know how.

Heavy weighted ab work and restrict carbs.
Do you remember a program called cybergenics from around 1991?
U
post 1598577081 02-26-2020, 06:30 PM
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#87
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Originally Posted By WishIWasJawBrah⏩
Where r ur grey joggers?


Asking for MattyChav....
I keep them at Crossfit Girl's it's my post banging dinner outfit.

U
post 1598577761 02-26-2020, 06:41 PM
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#88
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Originally Posted By leoslayer1⏩
Do you remember a program called cybergenics from around 1991?
I wasn't lifting back then.

I was nine.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1598578151 02-26-2020, 06:48 PM
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#89
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mirin the bloatlord look

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srs
post 1598578401 02-26-2020, 06:51 PM
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I'd hit it
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