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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1598835561 03-01-2020, 05:50 PM
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#151
  1. ayyy
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  1. ayyy
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Originally Posted By TugOfPeace⏩
what preventative measures are you guys taking to stay safe from the virus at the gym?

just found out someone got sick in my county in illinois (chicago)
prime time to get it tbh

although a couple have been reinfected im sure chances are way damn lower, get sick now, chit tons of specialist around you at all times looking at what all it does to you and trying to find ways to fix it, be immune when everyone else gets it and dies, ezpz
Official LTC representative
post 1598835841 03-01-2020, 05:55 PM
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#152
  1. SazabiBrah
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  1. SazabiBrah
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Originally Posted By TugOfPeace⏩
you don't develop immunity after getting it once
yes, you do
post 1598835961 03-01-2020, 05:58 PM
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#153
  1. ayyy
  2. ~20% gay
  1. ayyy
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Originally Posted By TugOfPeace⏩
you don't develop immunity after getting it once, and also this virus stays on surfaces 9 days, unlike regular flu. hence the worry
well chit get it 5 times and become the world first who gives a chit, you're still gonna get prime care that whole time while the rest of us die in a couple months

quit being a pussy, if you're one of these people that think its absolutely impossible to avoid then theres no point trying to avoid it, you either die or you live brah
Official LTC representative
post 1598836491 03-01-2020, 06:06 PM
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#154
  1. deltpecx
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  1. deltpecx
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Originally Posted By TugOfPeace⏩
i'm still going to the gym. just trying to figure out how to make it safe that's all.



proof?
If you're given a flu vaccine that contains dead flu virus cells. Your body attacks the cells and develops immunity to that virus. That's how your immune system works.

I had mumps and chicken pox as a kid. I am immune to those virus strains.


Did you read the links to flu deaths I posted earlier to your post?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1599352761 03-09-2020, 06:09 AM
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#155
  1. NikitaHench
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  1. NikitaHench
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My 2020 Aesthetics
post 1599353011 03-09-2020, 06:16 AM
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#156
  1. Brosnbroccoli
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  1. Brosnbroccoli
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Fuk brahs... strained the lower right part of my abs last night at the gym.
Was doing standing ab wheel rollouts and hear like a “pop” or “twitch” kinda sound and immediate pain the described part or my abs. I can still contract the muscle and use it’s full power, but it hurts like a mofo. Can’t even sit in bed, cough or sneeze without pain now. God damn, I just stated my cut March 1st.
Wat do?
Real Madrid, Miami Heat, New York Jets.
post 1599354191 03-09-2020, 06:48 AM
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#157
  1. rippedandforty
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  1. rippedandforty
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In

I am just back to the gym and forums. hai guys
__________________
*****Florida Gators Crew*****
ninety-twoB
SUPLEX CITY BITCH
post 1599354681 03-09-2020, 07:01 AM
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#158
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
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Originally Posted By NikitaHench⏩
My 2020 Aesthetics
Awesome!!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1599368731 03-09-2020, 10:51 AM
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#159
  1. ayyy
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  1. ayyy
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Originally Posted By NikitaHench⏩
My 2020 Aesthetics
lookin lean brah
Originally Posted By Brosnbroccoli⏩
Fuk brahs... strained the lower right part of my abs last night at the gym.
Was doing standing ab wheel rollouts and hear like a “pop” or “twitch” kinda sound and immediate pain the described part or my abs. I can still contract the muscle and use it’s full power, but it hurts like a mofo. Can’t even sit in bed, cough or sneeze without pain now. God damn, I just stated my cut March 1st.
Wat do?
srs go get that looked at could be the start of a hernia
Official LTC representative
post 1599368941 03-09-2020, 10:55 AM
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#160
  1. Ken-O
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  1. Ken-O
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Originally Posted By Brosnbroccoli⏩
Fuk brahs... strained the lower right part of my abs last night at the gym.
Was doing standing ab wheel rollouts and hear like a “pop” or “twitch” kinda sound and immediate pain the described part or my abs. I can still contract the muscle and use it’s full power, but it hurts like a mofo. Can’t even sit in bed, cough or sneeze without pain now. God damn, I just stated my cut March 1st.
Wat do?
Rub some broccoli on in *******





































lol jk. Sucks brah, not a doctor crew checking in
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1599369791 03-09-2020, 11:06 AM
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#161
  1. NikitaHench
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Originally Posted By ayyy⏩
lookin lean brah
Thanks. You too bro. PM me
post 1599369851 03-09-2020, 11:08 AM
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#162
  1. NikitaHench
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Originally Posted By TugOfPeace⏩
I've been in a rut for months, literally months. I did two cycles of PSMF last November for my Eurotrip vacation and it worked out well, but after that vacation my metabolism dropped and I lost muscle, put on fat. Been trying to cut ever since and I just look like trash.

I have lost pretty much all my lower body muscle, and my upper body is covered with fat. My avi has my waist at 27" (which is the last place fat leaves my body), today it is 29.75".

The way I've been cutting is with a diet that matches my resting calories, and I make up a deficit with activity + cardio + lifting. Shooting for 600 calories deficit per day. Problem is on the 4th or 5th day I end up cheating on my diet which ends up causing a binge (this usually happens after fapping).

Should I be scheduling refeeds this early into my cut? Take it even slower?
Dang. Whatever you're doing you look aesthetic AF
post 1599443231 03-10-2020, 10:41 AM
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#163
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By TugOfPeace⏩
I've been in a rut for months, literally months. I did two cycles of PSMF last November for my Eurotrip vacation and it worked out well, but after that vacation my metabolism dropped and I lost muscle, put on fat. Been trying to cut ever since and I just look like trash.

I have lost pretty much all my lower body muscle, and my upper body is covered with fat. My avi has my waist at 27" (which is the last place fat leaves my body), today it is 29.75". 27" is single digit bodyfat, 28" is maybe 10%, 29" is 12-13%, and 30" is 16%++.

The way I've been cutting is with a diet that matches my resting calories, and I make up a deficit with activity + cardio + lifting. Shooting for 600 calories deficit per day. Problem is on the 4th or 5th day I end up cheating on my diet which ends up causing a binge (this usually happens after fapping).

Should I be scheduling refeeds this early into my cut? Take it even slower?

Edit: Sometimes I wonder if it's because I eat the same thing every day. I do follow an IF eating schedule (eat at 3PM, lift at 5PM, eat again at 7PM, done).
I feel your frustration. This is going slower than ever. Feels like I gotta eat nothing at this point.
I'm back, bitches!
post 1599443491 03-10-2020, 10:43 AM
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#164
  1. Muzzlrpress
  1. Muzzlrpress
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Took forever, but in the low 190's now. Average of 191 in the mornings. Everything at nipple level and above is looking betterm but I can barely see a difference in my gt. One is with my belly unflexed.





I'm back, bitches!
post 1599551161 03-11-2020, 06:14 PM
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#165
  1. jk202
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175 -> 209

Started in July. I think 220 is there, then the cut begins

post 1599552391 03-11-2020, 06:35 PM
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#166
  1. Muzzlrpress
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Originally Posted By jk202⏩
175 -> 209

Started in July. I think 220 is there, then the cut begins

Teach me to not have a fat face in the 200s please.
I'm back, bitches!
post 1599552591 03-11-2020, 06:39 PM
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#167
  1. jk202
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Originally Posted By Muzzlrpress⏩
Teach me to not have a fat face in the 200s please.
Step 1 to 35 lb bulk = give zero fuks about how you look (within reason) and just embrace the gains / performance benefits

But bro, I am definitely feeling it lol. I hired my friend to handle nutrition since November and he's done a great job of creeping body weight and pushing food without me being a lard.

Legit box of cereal every day or every other day lol
post 1599554551 03-11-2020, 07:15 PM
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#168
  1. Jestbrah
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Originally Posted By jk202⏩
Step 1 to 35 lb bulk = give zero fuks about how you look (within reason) and just embrace the gains / performance benefits

But bro, I am definitely feeling it lol. I hired my friend to handle nutrition since November and he's done a great job of creeping body weight and pushing food without me being a lard.

Legit box of cereal every day or every other day lol
training right and intensely and pushing your body to new limits allows for that kind of eating without gaining fat.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1599702171 03-13-2020, 01:17 PM
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#169
  1. GrimRep_er
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So far so good. I think I really need to work on my abs. Even at a low bf% they are pretty flat vs full. I tend to neglect them since it's some I would generally do at the end of my lifting. By that time I'm ready to leave and I dont bother. I need to commit to doing them more frequently and consistently. My calves leave something to be desired as well, not sure I'll ever be able to catch that dragon tail.

On an unrelated topic I'm in the middle of some serious house cleaning. I need a maid.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1599754741 03-14-2020, 07:45 AM
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#170
  1. PattBattmann
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How many days are you guys lifting? I was thinking of 4 days/week with a 2 day split. The other 3 days are a mix of yoga and cardio. Also, what is a sample day of eating for someone?
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
Utah Jazz crew
Tennessee Titans crew
post 1600737781 03-25-2020, 02:23 PM
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#171
  1. binlogic
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Originally Posted By PattBattmann⏩
How many days are you guys lifting? I was thinking of 4 days/week with a 2 day split. The other 3 days are a mix of yoga and cardio. Also, what is a sample day of eating for someone?
Currently on a four day split, feels good mane. Not too much, not too little. As for eating, there are so many variables to consider when you're on a cut, for me I've been watching my body very closely, not the scale. Adjust calories and cardio based on how you're looking. Some weeks I don't do any cardio because things are looking on track. Other weeks I end up pulling some calories and do a few 30 minute sessions on the good old stair master. This cutting game takes a keen eye and consistency. Hope this helps!
post 1600738421 03-25-2020, 02:32 PM
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#172
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dudes, fuk. was seriously back on the train to shredsville till this quarantine hit. all i been eating is pizza and filibertos and havent been working out. gained 3lbs pure fat.
post 1600738451 03-25-2020, 02:32 PM
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#173
  1. binlogic
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Originally Posted By Muzzlrpress⏩
Took forever, but in the low 190's now. Average of 191 in the mornings. Everything at nipple level and above is looking betterm but I can barely see a difference in my gt. One is with my belly unflexed.
Solid physique brah, keep at it. How far you gonna go? I'm thinking if you go down to about 175-180 you're gonna be looking diced!
post 1600738891 03-25-2020, 02:38 PM
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#174
  1. TypeNirvash
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Down from 220 to 211.



Abs are slowly starting to come back in.

Picked up some protein powder, and am ready for the gainpocolypse. Primarily doing BW workouts while I'm WFH and have a pretty good routine set up.
post 1600739121 03-25-2020, 02:41 PM
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#175
  1. binlogic
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Originally Posted By TypeNirvash⏩
Down from 220 to 211.

Abs are slowly starting to come back in.

Picked up some protein powder, and am ready for the gainpocolypse. Primarily doing BW workouts while I'm WFH and have a pretty good routine set up.
Dat der Adonis belt. Either got it or you don't. Lookin good brah. No homo
post 1600739391 03-25-2020, 02:45 PM
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#176
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Originally Posted By binlogic⏩
Dat der Adonis belt. Either got it or you don't. Lookin good brah. No homo
It's there even when I'm high BF%, I'm thankful for that

Thanks my guy, 2020 is gonna' be our year!!! We're all gonna' make it
post 1600745501 03-25-2020, 04:02 PM
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#177
  1. zhengterry
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Originally Posted By jk202⏩
175 -> 209

Started in July. I think 220 is there, then the cut begins

Originally Posted By Muzzlrpress⏩
Took forever, but in the low 190's now. Average of 191 in the mornings. Everything at nipple level and above is looking betterm but I can barely see a difference in my gt. One is with my belly unflexed.





Originally Posted By TypeNirvash⏩
Down from 220 to 211.



Abs are slowly starting to come back in.

Picked up some protein powder, and am ready for the gainpocolypse. Primarily doing BW workouts while I'm WFH and have a pretty good routine set up.
Looking good guys. Summer is right around the corner!



In once again. Did grip training with captains of crush and high reps with 30 lb db and bodyweight.
post 1600749771 03-25-2020, 04:58 PM
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#178
  1. deltpecx
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Originally Posted By fishnbrah⏩
dudes, fuk. was seriously back on the train to shredsville till this quarantine hit. all i been eating is pizza and filibertos and havent been working out. gained 3lbs pure fat.


Not it that is.





No apple fritters?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1600754191 03-25-2020, 05:52 PM
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#179
  1. jlsnyderTypeR
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I've been off my diet for few days and I blew up! Carbs......does the body good sometimes!

Covid-19 GYM **20/20** BEAST MODE!

**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1600754501 03-25-2020, 05:56 PM
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#180
  1. George2100
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Originally Posted By jlsnyderTypeR⏩
I've been off my diet for few days and I blew up! Carbs......does the body good sometimes!

Covid-19 GYM **20/20** BEAST MODE!

Mirin bruh. Lookin yoked
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