Forum
»
Corona Lock down is like the Hyperbolic Time chamber [srs]
03-24-2020, 11:19 AM
-
#31
03-24-2020, 11:22 AM
-
#32
03-24-2020, 11:26 AM
-
#33
- Unstumpable
- Registered User
-
- Unstumpable
- Registered User
- Join Date: Sep 2016
- Age: 34
- Posts: 26,131
- Rep Power: 219983
-
-
Originally Posted By Ratfish⏩
Compromising immune system? Lol wut? We’re not crash dieting.just lol @ cutting and compromising your immune system during a pandemic
not sure if
not sure if
People with higher body fat levels are more susceptible to the virus brah.
If anything is gonna hurt your immune system it’s gonna be going bloatlord with pizzas everyday.
03-24-2020, 11:30 AM
-
#34
- MajesticBeat
- Soy Police
-
- MajesticBeat
- Soy Police
- Join Date: Oct 2013
- Posts: 6,674
- Rep Power: 31685
-
-
Originally Posted By Ratfish⏩
Just lol at being obeast when the virus is going in dry on the overweight/obese with diabeetus.just lol @ cutting and compromising your immune system during a pandemic
not sure if
not sure if
***Always pick 5 crew***
***Repelling Soy from miscers crew***
Hit with a case of soy and need counselling? Drop me a pm and I'll kick the soy out of you.
03-24-2020, 11:32 AM
-
#35
- CaliSuperSport
- Mercenary. Non-negotiable
-
- CaliSuperSport
- Mercenary. Non-negotiable
- Join Date: Apr 2012
- Location: Sacramento, California, United States
- Posts: 47,223
- Rep Power: 275363
-
-
Originally Posted By Ratfish⏩
Just lol @ missing this opportunity to use coronavirus as a natural fat burner.just lol @ cutting and compromising your immune system during a pandemic
not sure if
not sure if
ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
03-24-2020, 11:38 AM
-
#36
- RusselRestHaven
- Registered User
-
- RusselRestHaven
- Registered User
- Join Date: Nov 2012
- Posts: 391
- Rep Power: 5071
-
-
Still struggling with the whole working out at home thing. It’s so much more of a mental battle than a physical battle. Gotta have a very good imagination and internal motivation when you don’t have weights and the couch and quarantine snacks are a room away.
Imagine this **** being over a month from now though and you have to go back to work, and you wasted this free time watching Netflix and glued to the news worrying like a fool.
Imagine this **** being over a month from now though and you have to go back to work, and you wasted this free time watching Netflix and glued to the news worrying like a fool.
03-24-2020, 11:39 AM
-
#37
- TypeNirvash
- World Warrior
-
- TypeNirvash
- World Warrior
- Join Date: Aug 2012
- Posts: 23,195
- Rep Power: 26070
-
-
Week 2 of my Corona Cut + not shaving my beard:
Spoiler!
We out here ready to keep this cut goin'. Perfect timing. Just ran through a little over a week of basically eating nothing because fuk it.
Spoiler!

We out here ready to keep this cut goin'. Perfect timing. Just ran through a little over a week of basically eating nothing because fuk it.
03-24-2020, 11:45 AM
-
#38
- MajesticBeat
- Soy Police
-
- MajesticBeat
- Soy Police
- Join Date: Oct 2013
- Posts: 6,674
- Rep Power: 31685
-
-
Originally Posted By TypeNirvash⏩
Das it mane. The OP applies to brahs like you.Week 2 of my Corona Cut + not shaving my beard:
Spoiler!
We out here ready to keep this cut goin'. Perfect timing. Just ran through a little over a week of basically eating nothing because fuk it.
Spoiler!

We out here ready to keep this cut goin'. Perfect timing. Just ran through a little over a week of basically eating nothing because fuk it.
Let's use this thread to keep the motivation going.
***Always pick 5 crew***
***Repelling Soy from miscers crew***
Hit with a case of soy and need counselling? Drop me a pm and I'll kick the soy out of you.
03-24-2020, 11:51 AM
-
#39
- Christopoll
- Registered User
-
- Christopoll
- Registered User
- Join Date: Oct 2012
- Location: Paris, Ile de France, France
- Posts: 434
- Rep Power: 1280
-
-
Exactly what I was thinking today, lol @ letting this be an excuse to lose months of your life.
Gonna use this time to train, eat clean, use my computer and phone to learn languages, neuroscience, other interests... Read books instead of bitching on social media about quarantine.
Didn't really like working out at home at first, still would prefer being at the gym but getting used to it.
Gonna use this time to train, eat clean, use my computer and phone to learn languages, neuroscience, other interests... Read books instead of bitching on social media about quarantine.
Didn't really like working out at home at first, still would prefer being at the gym but getting used to it.
-Jesus Christ is my savior crew-
*WetBreasts is gonna make it crew*
My food log: https://www.myfitnesspal.com/food/diary/Chris0h9
03-24-2020, 12:01 PM
-
#40
- TypeNirvash
- World Warrior
-
- TypeNirvash
- World Warrior
- Join Date: Aug 2012
- Posts: 23,195
- Rep Power: 26070
-
-
Originally Posted By MajesticBeat⏩
100% let's get out there and crush it. Mandatory cutting phase. Just bought a speed rope last night, and some extra protein powder to ensure macros are hit. Divebombing this cut, and hoping to come out of it ready. We out here, homie.Das it mane. The OP applies to brahs like you.
Let's use this thread to keep the motivation going.
Let's use this thread to keep the motivation going.
Come out of this chit crafted like MARBLE, let's fukking JOURNEY
03-24-2020, 12:02 PM
-
#41
- Ratfish
- Join Date: Jul 2009
- Location: Portland, Oregon, United States
- Posts: 113,850
- Rep Power: 576095
-
-
Originally Posted By Unstumpable⏩
brb thinking that canned chicken is gonna be better than steak for your immune systemCompromising immune system? Lol wut? We’re not crash dieting.
People with higher body fat levels are more susceptible to the virus brah.
If anything is gonna hurt your immune system it’s gonna be going bloatlord with pizzas everyday.
People with higher body fat levels are more susceptible to the virus brah.
If anything is gonna hurt your immune system it’s gonna be going bloatlord with pizzas everyday.
Make Europe Germany Again
03-24-2020, 12:05 PM
-
#42
- George2100
- Registered User
-
- George2100
- Registered User
- Join Date: Dec 2019
- Age: 56
- Posts: 4,135
- Rep Power: 49262
-
-
Originally Posted By TypeNirvash⏩
I’m with you brother!100% let's get out there and crush it. Mandatory cutting phase. Just bought a speed rope last night, and some extra protein powder to ensure macros are hit. Divebombing this cut, and hoping to come out of it ready. We out here, homie.
Come out of this chit crafted like MARBLE, let's fukking JOURNEY
Come out of this chit crafted like MARBLE, let's fukking JOURNEY
03-24-2020, 12:15 PM
-
#43
- Unstumpable
- Registered User
-
- Unstumpable
- Registered User
- Join Date: Sep 2016
- Age: 34
- Posts: 26,131
- Rep Power: 219983
-
-
Originally Posted By Ratfish⏩
No idea what you’re talking about brah. Must be talking about the other guy who posted some canned chicken. Ground beef and steak are staples in my Cutting diet.brb thinking that canned chicken is gonna be better than steak for your immune system
03-24-2020, 12:16 PM
-
#44
- MajesticBeat
- Soy Police
-
- MajesticBeat
- Soy Police
- Join Date: Oct 2013
- Posts: 6,674
- Rep Power: 31685
-
-
Originally Posted By Christopoll⏩
Agreed. Prefer the gym but getting used to this situation. In fact for some reason I'm more hyper focused on the workouts. Maybe because of less distractions but the concentration sure feels good.Exactly what I was thinking today, lol @ letting this be an excuse to lose months of your life.
Gonna use this time to train, eat clean, use my computer and phone to learn languages, neuroscience, other interests... Read books instead of bitching on social media about quarantine.
Didn't really like working out at home at first, still would prefer being at the gym but getting used to it.
Gonna use this time to train, eat clean, use my computer and phone to learn languages, neuroscience, other interests... Read books instead of bitching on social media about quarantine.
Didn't really like working out at home at first, still would prefer being at the gym but getting used to it.
***Always pick 5 crew***
***Repelling Soy from miscers crew***
Hit with a case of soy and need counselling? Drop me a pm and I'll kick the soy out of you.
03-24-2020, 12:21 PM
-
#45
- TypeNirvash
- World Warrior
-
- TypeNirvash
- World Warrior
- Join Date: Aug 2012
- Posts: 23,195
- Rep Power: 26070
-
-
Originally Posted By George2100⏩
Fuk yeah homie, 8% or bust!I’m with you brother!
03-25-2020, 11:05 AM
-
#46
- MajesticBeat
- Soy Police
-
- MajesticBeat
- Soy Police
- Join Date: Oct 2013
- Posts: 6,674
- Rep Power: 31685
-
-
Man I've slept on jump roping. Pulled one I bought recently out of hibernation and used it after the weights session for some cardio. So much sweat and heart pumping. Felt like the fat was melting.
Hnnnnng.
Hnnnnng.
***Always pick 5 crew***
***Repelling Soy from miscers crew***
Hit with a case of soy and need counselling? Drop me a pm and I'll kick the soy out of you.
03-25-2020, 11:16 AM
-
#47
03-25-2020, 11:25 AM
-
#48
- 5tfihsmgidarap
- Banned
-
- 5tfihsmgidarap
- Banned
- Join Date: Jan 2019
- Age: 56
- Posts: 3,870
- Rep Power: 0
-
-
Corona made me realize how much of a good workout simple calisthenics can give you srs I might now even go back to paying for gym membership when I can just do full body calisthenics the only issue is I feel like legs need to be hit heavy but upper body not so much not sure tho I'm not an expert on this stuff
03-25-2020, 11:26 AM
-
#49
03-25-2020, 11:28 AM
-
#50
- sword_
- uberschwert
-
- sword_
- uberschwert
- Join Date: May 2005
- Location: Texas, United States
- Posts: 107,635
- Rep Power: 912964
-
-
I've been eating right and readmaxxing right now. I will also start doing calisthenics and cardio though.
Forced Monk Mode.
Forced Monk Mode.
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
Dominant Islamic, Asiatic Black Hebrew
- GZA "4th Chamber"
03-25-2020, 11:34 AM
-
#51
- MajesticBeat
- Soy Police
-
- MajesticBeat
- Soy Police
- Join Date: Oct 2013
- Posts: 6,674
- Rep Power: 31685
-
-
Originally Posted By 5tfihsmgidarap⏩
People are seriously sleeping on calisthenics and light weight dumbbells. You're right about legs tho. Feel like i need to research some good ways of hitting legs.Corona made me realize how much of a good workout simple calisthenics can give you srs I might now even go back to paying for gym membership when I can just do full body calisthenics the only issue is I feel like legs need to be hit heavy but upper body not so much not sure tho I'm not an expert on this stuff
Originally Posted By 2010JW⏩
Das it maneFukking in. Time to come out of this quarantine made like a beast
Originally Posted By sword_⏩
I've added another evening cardio session too. Languagemaxxing right now too. By the end of this i want to have learned a new languageI've been eating right and readmaxxing right now. I will also start doing calisthenics and cardio though.
Forced Monk Mode.
Forced Monk Mode.
Originally Posted By Erey350⏩
Breh we don't do that around hereIve lost all self control and say to myself "The world can be ending, I need to live it up", and proceed to eat an entire case of oreos
***Always pick 5 crew***
***Repelling Soy from miscers crew***
Hit with a case of soy and need counselling? Drop me a pm and I'll kick the soy out of you.
03-25-2020, 11:46 AM
-
#52
- TypeNirvash
- World Warrior
-
- TypeNirvash
- World Warrior
- Join Date: Aug 2012
- Posts: 23,195
- Rep Power: 26070
-
-
Originally Posted By MajesticBeat⏩
As far as legs, here's the routine I'm following:People are seriously sleeping on calisthenics and light weight dumbbells. You're right about legs tho. Feel like i need to research some good ways of hitting legs.
Das it mane
I've added another evening cardio session too. Languagemaxxing right now too. By the end of this i want to have learned a new language
Breh we don't do that around here
Das it mane
I've added another evening cardio session too. Languagemaxxing right now too. By the end of this i want to have learned a new language
Breh we don't do that around here
4x10 Pistol Squats
10x10 BW Squats
4x10 Squat Jumps
4x10 Supported Hamstring Curls w/towel under foot
4x10 Frog Push Up Leg Press
4x10 Sumo Squat Steps
6x10 Split Squats w/ 65lb Kettlebell
03-25-2020, 11:51 AM
-
#53
- MajesticBeat
- Soy Police
-
- MajesticBeat
- Soy Police
- Join Date: Oct 2013
- Posts: 6,674
- Rep Power: 31685
-
-
Originally Posted By TypeNirvash⏩
Appreciate it broAs far as legs, here's the routine I'm following:
4x10 Pistol Squats
10x10 BW Squats
4x10 Squat Jumps
4x10 Supported Hamstring Curls w/towel under foot
4x10 Frog Push Up Leg Press
4x10 Sumo Squat Steps
6x10 Split Squats w/ 65lb Kettlebell
4x10 Pistol Squats
10x10 BW Squats
4x10 Squat Jumps
4x10 Supported Hamstring Curls w/towel under foot
4x10 Frog Push Up Leg Press
4x10 Sumo Squat Steps
6x10 Split Squats w/ 65lb Kettlebell

***Always pick 5 crew***
***Repelling Soy from miscers crew***
Hit with a case of soy and need counselling? Drop me a pm and I'll kick the soy out of you.
03-25-2020, 12:03 PM
-
#54
03-25-2020, 12:08 PM
-
#55
- TypeNirvash
- World Warrior
-
- TypeNirvash
- World Warrior
- Join Date: Aug 2012
- Posts: 23,195
- Rep Power: 26070
-
-
Originally Posted By MajesticBeat⏩
No problem, homie! I've also begun using the 65lb dumbbell for some of the BW exercises, and experimenting with movements. Bought it a while back and figure now is the time to use it.Appreciate it bro


03-25-2020, 12:17 PM
-
#56
- IlChosenOne
- Biggest loads in the NW
-
- IlChosenOne
- Biggest loads in the NW
- Join Date: Jan 2015
- Location: Idaho, United States
- Posts: 20,788
- Rep Power: 259729
-
-
Just lol @ not having a sweet home gym




Originally Posted By TypeNirvash⏩
das it maneWeek 2 of my Corona Cut + not shaving my beard:
Spoiler!
We out here ready to keep this cut goin'. Perfect timing. Just ran through a little over a week of basically eating nothing because fuk it.
Spoiler!

We out here ready to keep this cut goin'. Perfect timing. Just ran through a little over a week of basically eating nothing because fuk it.
* Rawdog crew * Creampie crew * Poverty crew *
Haven't worn a condom since middle school crew
* HTC crew *
03-25-2020, 12:29 PM
-
#57
- TypeNirvash
- World Warrior
-
- TypeNirvash
- World Warrior
- Join Date: Aug 2012
- Posts: 23,195
- Rep Power: 26070
-
-
^Nice set up brah! Mirin foresight of having weights at home.
Finally got some additional protein, to cover me during the gainpocolypse:
Spoiler!
I'm waiting for a speed rope that amazon will be sending me tomorrow, and will see if I can't add that to my morning cardio.
I've got adjustable DB's that go up to 40lbs and a 65lb Kettlebell. It gets the job done, but honestly, if any brahs need a quick push workout this is what I'm running:
4X10 Pushups
4x20 Side 2 Side Pushups
4x12 One Arm Assisted (Use a block) (6 Each Side)
4x10 Close Grip 2 Wide Grip (1 Rep is both close grip & wide grip, so it's really like 20)
4x10 Incline Pushups
4x10 Bear Pushups (Push yourself back up into a squat position)
4x10 DB Chest Flyes
4x10 Side Lateral Raise
4x10 Kettlebell OHP
And this is the current back split:
4x10 Pullups (using the side of my deck
)
5x10 DB Shrugs
5x10 DB Reverse Flyes
5x10 Kettlebell Rows
5x10 DB Pullovers
5x10 Kettlebell Good Mornings
Finally got some additional protein, to cover me during the gainpocolypse:
Spoiler!
I'm waiting for a speed rope that amazon will be sending me tomorrow, and will see if I can't add that to my morning cardio.
I've got adjustable DB's that go up to 40lbs and a 65lb Kettlebell. It gets the job done, but honestly, if any brahs need a quick push workout this is what I'm running:
4X10 Pushups
4x20 Side 2 Side Pushups
4x12 One Arm Assisted (Use a block) (6 Each Side)
4x10 Close Grip 2 Wide Grip (1 Rep is both close grip & wide grip, so it's really like 20)
4x10 Incline Pushups
4x10 Bear Pushups (Push yourself back up into a squat position)
4x10 DB Chest Flyes
4x10 Side Lateral Raise
4x10 Kettlebell OHP
And this is the current back split:
4x10 Pullups (using the side of my deck
)5x10 DB Shrugs
5x10 DB Reverse Flyes
5x10 Kettlebell Rows
5x10 DB Pullovers
5x10 Kettlebell Good Mornings
03-25-2020, 12:44 PM
-
#58
- 2010JW
- Mothafukaaaaaa
-
- 2010JW
- Mothafukaaaaaa
- Join Date: Mar 2010
- Location: Odessa, Texas, United States
- Posts: 16,775
- Rep Power: 164961
-
-
Hell yeah nice to see some workouts y'all are doing. Protein is coming in today , thinking of getting a jump rope due to policemen patrolling residential streets, don't think i'll be able to go for runs..
R.I.P Greg Plitt
Texas Crew
03-25-2020, 12:52 PM
-
#59
- MajesticBeat
- Soy Police
-
- MajesticBeat
- Soy Police
- Join Date: Oct 2013
- Posts: 6,674
- Rep Power: 31685
-
-
[QUOTE=IlChosenOne post_id=1600728071]Just lol @ not having a sweet home gym
[img]https://i.imgur.com/MZz4lRn.jpg[/img
[img]https://i.imgur.com/CoqW4WK.jpg[/img
das it mane[/QUOTE]Mirin hard. You're absolutely sorted. Gonna come out of this juicy as phuck.
[img]https://i.imgur.com/MZz4lRn.jpg[/img
[img]https://i.imgur.com/CoqW4WK.jpg[/img
das it mane[/QUOTE]Mirin hard. You're absolutely sorted. Gonna come out of this juicy as phuck.
***Always pick 5 crew***
***Repelling Soy from miscers crew***
Hit with a case of soy and need counselling? Drop me a pm and I'll kick the soy out of you.
03-25-2020, 12:54 PM
-
#60
- Christopoll
- Registered User
-
- Christopoll
- Registered User
- Join Date: Oct 2012
- Location: Paris, Ile de France, France
- Posts: 434
- Rep Power: 1280
-
-
So now we're allowed to go out for a walk/run as long as we have a permit (downloadable online) and ID on us (you both the permit and ID for everything, even going out shopping for food). Good thing as the streets are basically empty and running is much more enjoyable than burpees.
-Jesus Christ is my savior crew-
*WetBreasts is gonna make it crew*
My food log: https://www.myfitnesspal.com/food/diary/Chris0h9
Bookmarks
-
- Digg
-
- del.icio.us
-

- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
