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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1602275861 04-11-2020, 06:10 PM
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#211
  1. Ken-O
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Originally Posted By bb09⏩
Yes, okay, I see what you mean. Just need more disproportionate arms :P
not sure if you are saying my arms are disproportionate or yours lol. My bicep genetics are **** tho ill give you that, absolutely no peak
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1602276011 04-11-2020, 06:11 PM
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#212
  1. luxury91
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Originally Posted By Ken-O⏩



Light is hitting me from the side which blurres out the lines but still im not as lean as you, maybe in a week or two ill be there.

6'0" 85KGs on the dot, i think i can get away with going down to 82 which would put me around 10% bf i think
Can I go down on my knees and rub your calves while I'm sucking your d-?
I only green rep hot muscular guys and red rep annoying *****es.
post 1602283691 04-11-2020, 07:55 PM
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#213
  1. BredRoller
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Originally Posted By BredRoller⏩
Fuark brahs... I want to join the crew but a bit nervous to post physique. I'm currently on a bulk from 170, trying to get to 200. I'm at 185 and I'm 6'1". Caliper says I'm around 15% but it all hangs around my midsection so.. Look like shiet right now.

Tbh I've never been lean enough to be in the aesthetics crew. I always bulk then never stick with it. Been lifting on and off for years. Lift nearly 7 days a week now but I'm 30 and it shows.

Goal was to get to 200, cut for summer. Then bulk next winter to 220 and cut again next year then maintain that if possible.

I'll try to post pictures later, but go easy on me..
Gonna type this as sober as possible... Quoted for stats. Always lifted for strength, never aesthetics.

I recently completed smolov Jr for bench and got my bench from 200 to 230lbs. Best I've ever done. I can squat just under 300. Just a home gymer though so I've never pushed anything past 300lbs.

Anyway, here's some pics. Never cut before or tried to get shredded. Hopefully it's not too late for me. Do I have potential?

Spoiler!

For comparison, here is me in 2017 probably after months of non-lifting (ultimate sadkunt):


Here is me Jan 2020 (still looking like a sadkunt) was prob 165 to 175 here:


Me today... Really picked up bulking Feb 1st, @ 185lbs this morning

Quads:


Arm ~15", 0 peak


Tri


Back


Calves, 0 hammies


Gonna work on tan during beach trip next week.

post 1602300721 04-12-2020, 12:18 AM
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#214
  1. Jestbrah
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Originally Posted By Ken-O⏩
lmao didnt see this. 93 kg? Thats ridiculous GJDM
Only off by about 20 kilos 😅 I was about 245 there I think that’s a little over 110 kilos. Lowest I can possibly get on stage weight now is that, after dropping water and dieting like crazy. I would have to stop lifting to ever go below 240 again, I’m on legit oj replacement therapy for life so would never go off that.
**worthless college major crew**

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**HTC**
post 1602300821 04-12-2020, 12:21 AM
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#215
  1. Ken-O
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Originally Posted By Jestbrah⏩
Only off by about 20 kilos 😅 I was about 245 there I think that’s a little over 110 kilos. Lowest I can possibly get on stage weight now is that, after dropping water and dieting like crazy. I would have to stop lifting to ever go below 240 again, I’m on legit oj replacement therapy for life so would never go off that.
jesuschrist thats ridiculous lmao. You have 30 kilos on me at the same height and you are leaner too, damn. GJDM
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1602312681 04-12-2020, 07:15 AM
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#216
  1. ayyy
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finally weighed myself and we've done a lot more damage than expected over the past 2 months of eating damn near whatever, these are from last week will take more today

woke up at 184.2 this morning



Official LTC representative
post 1602315151 04-12-2020, 08:06 AM
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#217
  1. bb09
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  1. bb09
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Originally Posted By Ken-O⏩
not sure if you are saying my arms are disproportionate or yours lol. My bicep genetics are **** tho ill give you that, absolutely no peak
Mine are the disproportionate ones; yours look about right :P
Originally Posted By ayyy⏩
finally weighed myself and we've done a lot more damage than expected over the past 2 months of eating damn near whatever, these are from last week will take more today

woke up at 184.2 this morning



Don't let the side down, brah. Mirin' back though.
post 1602316261 04-12-2020, 08:25 AM
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#218
  1. wd0694820
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In on this see avi
post 1602344471 04-12-2020, 02:59 PM
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#219
  1. Ken-O
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damn its tough keeping your **** together on quarantine lol. Little devil on my shoulder telling me theres no point cutting down while nobody sees me
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1602441801 04-13-2020, 05:02 PM
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#220
  1. Jestbrah
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Originally Posted By Ken-O⏩
damn its tough keeping your **** together on quarantine lol. Little devil on my shoulder telling me theres no point cutting down while nobody sees me
im just hoping its all going to pay off when the gyms re open and im leaps and bounds ahead of most people. Also I just dont want to have to spend a month reconditioning when I get back in the gym, hoping its 1 weeks of re familiarizing my muslces with lifts and heavy ass weight, then right back at it full force.
**worthless college major crew**

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**HTC**
post 1602446651 04-13-2020, 06:07 PM
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#221
  1. Ken-O
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Originally Posted By Jestbrah⏩
im just hoping its all going to pay off when the gyms re open and im leaps and bounds ahead of most people. Also I just dont want to have to spend a month reconditioning when I get back in the gym, hoping its 1 weeks of re familiarizing my muslces with lifts and heavy ass weight, then right back at it full force.
if beaches dont open this summer im going to be so mad srs. Ive been doing things perfectly, not a single day over my macro goals. Just a bit more and imma try to maintain with 2800 cals or so.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1602510791 04-14-2020, 01:51 PM
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#222
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I’m currently 83kg 181cm planning my first ever cut after 3 years of bulking. My home gym routine is fairly decent, it’s not as good as my gym one but it’ll do. The thing is I’ve had to move back into my parents for qurantine for a few diff reasons, but basically I’ve kinda got to stay here till qurantine ends and gyms open because my room at uni has no room for even very basic workout equipment so currently working out in my parents garden with a bench and pull-up bar etc. I also can’t count calories to a T her because a lot of my meals I’m eating with family, normally I count everything to a T at uni but it’s not really possible for now, I could approximate the macros for the stuff my parents cook and then track everything else perfectly to make sure I’m in a deficit, do you think this would be good enough to get shredded, also look at my avi and what do you think is my bf% and how much weight do I have to lose to get abs ty fellas
post 1602671111 04-16-2020, 10:54 AM
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#223
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Pump
Angle
Lighting
Let’s call this the start of my cut physique.....

Watch this space in 8 weeks time my friends

post 1602675351 04-16-2020, 11:31 AM
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#224
  1. GrimRep_er
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I hope all this stuff ends soon. If things open back on May 1st I'd be a happy man. Unfortunately I live in NJ and the governor here is kind of an idiot. Parts of this state are densely populated, some of it is semi-rural (like where I live). I hope they dont go for a one size fits all strategy or I'll be fuked. I'm trying to be patient with everything but my tolerance is running out. Seems like to much for 2 long. I'm not doing ****, I'm the same weight but feeling softer. I hope we're all gonna make it!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1602680221 04-16-2020, 12:28 PM
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#225
  1. wd0694820
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Originally Posted By wd0694820⏩
I’m currently 83kg 181cm planning my first ever cut after 3 years of bulking. My home gym routine is fairly decent, it’s not as good as my gym one but it’ll do. The thing is I’ve had to move back into my parents for qurantine for a few diff reasons, but basically I’ve kinda got to stay here till qurantine ends and gyms open because my room at uni has no room for even very basic workout equipment so currently working out in my parents garden with a bench and pull-up bar etc. I also can’t count calories to a T her because a lot of my meals I’m eating with family, normally I count everything to a T at uni but it’s not really possible for now, I could approximate the macros for the stuff my parents cook and then track everything else perfectly to make sure I’m in a deficit, do you think this would be good enough to get shredded, also look at my avi and what do you think is my bf% and how much weight do I have to lose to get abs ty fellas
Originally Posted By GrimRep_er⏩
I hope all this stuff ends soon. If things open back on May 1st I'd be a happy man. Unfortunately I live in NJ and the governor here is kind of an idiot. Parts of this state are densely populated, some of it is semi-rural (like where I live). I hope they dont go for a one size fits all strategy or I'll be fuked. I'm trying to be patient with everything but my tolerance is running out. Seems like to much for 2 long. I'm not doing ****, I'm the same weight but feeling softer. I hope we're all gonna make it!
Get some home equipment mate this could go for months more
post 1602684361 04-16-2020, 01:11 PM
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#226
  1. ayyy
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first time back in 4 days after my little fast experiment







looking soft but gotta say big moves being made over the past couple years

last april



2 aprils ago

Official LTC representative
post 1602685911 04-16-2020, 01:28 PM
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#227
  1. clive
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How about a 60 year old classic look!

Tennis balls?...........my Biceps are as big as Grapefruits!
post 1602687061 04-16-2020, 01:45 PM
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#228
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Originally Posted By clive⏩
How about a 60 year old classic look!

could pass for 40 and still smash 20 year olds

Leoslayer should take notes from a real 50+ alpha physique
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1602847481 04-18-2020, 02:07 PM
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#229
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Chest and back pump:




Only had 45 lbs dbs so did like 5 sets of 20s for presses, then palm in lat pulldowns with really engaging the inner chest as well.

Feels good to get a lift in.
post 1602847811 04-18-2020, 02:13 PM
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#230
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Push pump today @ 214. Looking forward to cutting once gyms are back open and training is back to normal. Not too keen on hitting a deficit without proper loading

post 1602848131 04-18-2020, 02:18 PM
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#231
  1. trapspot
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Originally Posted By zhengterry⏩
Chest and back pump:




Only had 45 lbs dbs so did like 5 sets of 20s for presses, then palm in lat pulldowns with really engaging the inner chest as well.

Feels good to get a lift in.
Do some weighted abs to bring out that midsection a little faster.
NYC crew
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Defund the police until they reform crew
Islam was right about men crew
post 1602848641 04-18-2020, 02:25 PM
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#232
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Originally Posted By trapspot⏩
Do some weighted abs to bring out that midsection a little faster.
Yea I do declines with a 45 plate but the key is diet. Tfw 3 pizza pops late night then 2 tortilla wraps before bed = fluff
post 1602850471 04-18-2020, 02:53 PM
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#233
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Originally Posted By zhengterry⏩
Yea I do declines with a 45 plate but the key is diet. Tfw 3 pizza pops late night then 2 tortilla wraps before bed = fluff
True, but weighted work will bring out the muscles as well as the rectus sheath, which gives the definition
NYC crew
BLM and Antifa crew
Defund the police until they reform crew
Islam was right about men crew
post 1602850911 04-18-2020, 03:00 PM
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#234
  1. Ravishing_Rick
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Originally Posted By redwine91⏩
In. 2020 is the goddamn year
lmao

but in or maybe too late
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1602876351 04-18-2020, 09:36 PM
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#235
  1. Ken-O
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Originally Posted By Ravishing_Rick⏩
lmao

but in or maybe too late
pics *******
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1602908761 04-19-2020, 11:05 AM
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#236
  1. bb09
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Resistance bands have arrived.

post 1603200511 04-22-2020, 06:51 PM
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#237
  1. GaryRidgway
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I've lost about 5lbs since this threads conception. Not bad considering that I've been drinking 5x per week.


edit: 205lbs here
Beer is my brush and the road is my canvas
post 1603737781 04-29-2020, 02:10 PM
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#238
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still fluctuating around 181 lbs


was hyped as fk to do a work out in the dungeon, but got kicked out lol.

back pic from last week:




calves looking swole:




brutal workout dealing with allergies. fark
post 1603795551 04-30-2020, 08:06 AM
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#239
  1. TypeNirvash
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Originally Posted By bb09⏩
Resistance bands have arrived.
Spoiler!

I said this in your other thread, but I'm still fuarkin' mirin brah. You look solid. Thick. Tight.
Originally Posted By GaryRidgway⏩
I've lost about 5lbs since this threads conception. Not bad considering that I've been drinking 5x per week.Spoiler!

I'm gonna' have to ask for your ab routine brah.
Originally Posted By zhengterry⏩
Spoiler!


still fluctuating around 181 lbs


was hyped as fk to do a work out in the dungeon, but got kicked out lol.

back pic from last week:




calves looking swole:
Spoiler!




brutal workout dealing with allergies. fark
Brah you are coming along very nicely!!! Soon the shredz will be yours! Das it mane. Keep it up. Calves looking on point.



Been transitioning from Dive Bomb cut to a bastardized OMAD/IIFYM. I call it that, because it's OMAD until the SO shows up, and then it's basically IIFYM because she likes bringing me food.

Body & Beard gains. Legit longest my beard has ever been. Clocking in at around 205 right now. Weight's been a little weird due to the fluctuating diet. I don't mind, as long as I look leaner weekly.

post 1603806691 04-30-2020, 10:32 AM
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#240
  1. ayyy
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181 this morning

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