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Forum » Rate my 40 lb dreamer bulk /10
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Thread: Rate my 40 lb dreamer bulk /10

post 1602817741 04-18-2020, 06:15 AM
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#1
  1. jk202
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Rate my 40 lb dreamer bulk /10

Started in July, 174 to 214. Das it man



post 1602817791 04-18-2020, 06:16 AM
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#2
  1. backinthegymbro
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Hopefully you'll keep an extra amount of lean muscle mass when you cut again.
I bulked and gained nothing but fat. Learned that if i'm going to eat more calories, i should dedicate it to high protein foods and not just eat for the sake of calories and really lift intense.
Cobra Kai never dies!
post 1602817821 04-18-2020, 06:18 AM
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Solid gainz.


Bald and face bloat afte suspicious, but will look sick after a nice cut.
Ol' 71st street. The devil that birthed me.

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post 1602817851 04-18-2020, 06:19 AM
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Originally Posted By HayZues
will look sick after a nice cut.
He looked sick before the dreamer bulk
post 1602817901 04-18-2020, 06:20 AM
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  1. demadio
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post 1602817921 04-18-2020, 06:21 AM
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#6
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Looked better before srs
Yellow Fever Crew
post 1602817931 04-18-2020, 06:21 AM
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#7
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Originally Posted By Kewbrah⏩
He looked sick before the dreamer bulk
Her obviously wasnt satisfied. @ 174 he was probably pretty dyel with no pump and in clothes.
Ol' 71st street. The devil that birthed me.

606 G0D.
post 1602818031 04-18-2020, 06:23 AM
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#8
  1. azumi121
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What’s your supp, food and workout routine op?
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post 1602818081 04-18-2020, 06:24 AM
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#9
  1. jk202
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Originally Posted By demadio⏩
I don't care, it's more fun this way
post 1602818111 04-18-2020, 06:25 AM
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#10
  1. jk202
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Originally Posted By CopeFear⏩
Looked better before srs
Lol no chit I'm fluffy AF. Come back and tell me that after I cut
post 1602818131 04-18-2020, 06:25 AM
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#11
  1. CeBKa
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Gjdm
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post 1602818431 04-18-2020, 06:35 AM
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#12
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Originally Posted By azumi121⏩
What’s your supp, food and workout routine op?
PPL and a chit load of food. I hired my friend to handle food and he pushed my cals from 3600 to 4900 over the course of a few months while still gaining around 0.5-1 lb a week

Biggest thing he did was have me separate fats from carbs throughout the day. Really something to that tbh
post 1602818451 04-18-2020, 06:35 AM
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looking very healthy bro
see sig
post 1602818541 04-18-2020, 06:36 AM
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Good job OP!

9/10



You could have ended bulk 1 or 2 months before and be shredded again in summer tho
post 1602819161 04-18-2020, 06:55 AM
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Thick AF, that's a bulk done right. You can probably put on another 5-10 lbs before cutting.

You do any cardio to keep bf% down when packing on the weight, or just diet and lifting?
post 1602819331 04-18-2020, 06:59 AM
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That's actually not so bad. To me, it doesn't really look like you put on any appreciable muscle mass. Am I wrong? You may have approached that genetic limit in the before pic. I know I'm sitting at just around 180 and not sure if I'd be able to add on any more mass. That looks like some solid fat gains, water retention, lots of food in your digestive system. But, like I mentioned, you still look joocey.

Also, as others mentioned, this looks like a quality bulk, not really a dreamer bulk!

...how many family packs rice and chicken continental bowls did you consume?
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post 1602819551 04-18-2020, 07:05 AM
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is your goal to look as unattractive as possible ?
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post 1602819601 04-18-2020, 07:06 AM
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#18
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Weird blocky looking physique

Have you thought about surgery?
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post 1602819711 04-18-2020, 07:08 AM
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Originally Posted By lightsarefallin⏩
That's actually not so bad. To me, it doesn't really look like you put on any appreciable muscle mass. Am I wrong? You may have approached that genetic limit in the before pic. I know I'm sitting at just around 180 and not sure if I'd be able to add on any more mass. That looks like some solid fat gains, water retention, lots of food in your digestive system. But, like I mentioned, you still look joocey.

Also, as others mentioned, this looks like a quality bulk, not really a dreamer bulk!

...how many family packs rice and chicken continental bowls did you consume?
Definitely did, it will show when I cut. Added 90 lbs on squat, 100 lbs on RDL, 55 on deadlift and 20 on incline DB
post 1602819811 04-18-2020, 07:11 AM
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Originally Posted By rockr101⏩
is your goal to look as unattractive as possible ?
I guess you don’t understand what a cut does
post 1602820151 04-18-2020, 07:19 AM
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Nice job OP, traps are looking huge.
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post 1602820281 04-18-2020, 07:22 AM
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Gained no muscle just water and fat. Full retard/10.
post 1602820371 04-18-2020, 07:25 AM
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Originally Posted By jk202⏩
PPL and a chit load of food. I hired my friend to handle food and he pushed my cals from 3600 to 4900 over the course of a few months while still gaining around 0.5-1 lb a week

Biggest thing he did was have me separate fats from carbs throughout the day. Really something to that tbh
OMG I think I'd be in heaven if I could eat the much food! lol

That looks like a good bulk. Doesn't look like 40 lbs to me but I'm not an expert on that kind of stuff. GJDM.

Can you go more into the separation of fats from carbs stuff?
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post 1602820471 04-18-2020, 07:26 AM
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Lookin swole af brotha, good schit.


When you gonna cut?
post 1602820681 04-18-2020, 07:31 AM
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Fuark bro, solid 40. Doesnt look like you gained Too much fat at all. That looks like a good walkin around weight, considerably larger and still way leaner than most dudes that lift. Gjdm
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post 1602820831 04-18-2020, 07:34 AM
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Originally Posted By lightsarefallin⏩
That's actually not so bad. To me, it doesn't really look like you put on any appreciable muscle mass. Am I wrong? You may have approached that genetic limit in the before pic. I know I'm sitting at just around 180 and not sure if I'd be able to add on any more mass. That looks like some solid fat gains, water retention, lots of food in your digestive system. But, like I mentioned, you still look joocey.

Also, as others mentioned, this looks like a quality bulk, not really a dreamer bulk!

...how many family packs rice and chicken continental bowls did you consume?
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
post 1602820901 04-18-2020, 07:35 AM
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Originally Posted By StarfaceChris⏩
Gained no muscle just water and fat. Full retard/10.
lol ok retard
post 1602820951 04-18-2020, 07:36 AM
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#28
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nice progress man, can definitely see it in your delts and traps, good work
post 1602821131 04-18-2020, 07:39 AM
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#29
  1. jk202
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Originally Posted By nothingshocking⏩
Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything you feel like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
Way more boxes of cereal and pop tarts in there
post 1602821441 04-18-2020, 07:43 AM
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#30
  1. twixpoptartz
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really nice OP, that isn't a dreamer bulk

looking thicc (srs, especially traps)
260/315/360/170 B/S/D/P
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