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Forum » Can forearm gains be made if
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Thread: Can forearm gains be made if

post 1610847271 07-17-2020, 04:48 AM
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#1
  1. FingerNailsBrah
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Can forearm gains be made if

You have crappy inserts/bad genetics?

Life is over if you have no forearm muscle. And it’s next to impossible to build it no matter what you do if the genetics just aren’t there.

Am I rite?
post 1610847391 07-17-2020, 04:51 AM
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#2
  1. vitruv
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I disagree. Even with long tendons consistent farmers walks can grow them. Probably helps if you grow them when bulking everything else up too
post 1610847441 07-17-2020, 04:53 AM
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  1. CopeFear
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Originally Posted By FingerNailsBrah⏩
You have crappy inserts/bad genetics?

Life is over if you have no forearm muscle. And it’s next to impossible to build it no matter what you do if the genetics just aren’t there.

Am I rite?
If you have swole forearms you can wear loose t-shirts that hide your upper arms and still look like you lift srs
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post 1610847571 07-17-2020, 04:57 AM
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  1. FingerNailsBrah
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Originally Posted By CopeFear⏩
If you have swole forearms you can wear loose t-shirts that hide your upper arms and still look like you lift srs
But if you have big upper arms and weak forearms dyel?

Kai Greene is a pretty good example of a pro with no forearm glow
post 1610847741 07-17-2020, 05:01 AM
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Originally Posted By FingerNailsBrah⏩
But if you have big upper arms and weak forearms dyel?

Kai Greene is a pretty good example of a pro with no forearm glow
If Kai Greene spent more time fapping instead of making love to fruit, his forearms would have been on par with his upper arms.
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post 1610848501 07-17-2020, 05:18 AM
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  1. Casca
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I don't know. I have forearms. I just do. I see guys that are most likely on tech using straps on lat pull down machines and not even close to stacking out. I stack out, no straps needed. But they are bodybuilding, I am trying to just go heavy.....so I can make pull ups look effortless. Grip is a non-issue, because I don't use straps and I don't have the mentality of using straps because grip gives out first before I can do.....whatever. As far as I am concerned, when grip gives out, stop there. You are just making a bigger, more stronger in pointless areas and a body that is less capable.

I think forearms are like calves. I don't know, I always had both. Have read some guys post that they were able to improve on it.
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post 1610848581 07-17-2020, 05:23 AM
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  1. lightsarefallin
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I'm leaning more towards genetics. I have long forearms and calves. Despite training them as much and as hard as my manlet friends who are shorter and stubbier, they've never gotten that big.

I don't know what everyone else thinks. In the past 2 years I've been training forearms and calves very minimally. I believe heavy weighted chinups, rows, deadlifts, squats, etc will inevitably work your extremities and that isolated forearm curls and calf raises won't do much.
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post 1610848661 07-17-2020, 05:24 AM
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If you are doing a fingering-girl session, try changing hand each time after she orgasms. You can get a solid forearm workout with the right technique. Preferebly laying by her side and "hooking" your hand inside her. You will feel the burn intesntly, especially if you already have lifted that day

Do 1 set of orgasm before you change hand.

Thank me later
post 1610849141 07-17-2020, 05:36 AM
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#9
  1. lightsarefallin
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Originally Posted By Celsus⏩
If you are doing a fingering-girl session, try changing hand each time after she orgasms. You can get a solid forearm workout with the right technique. Preferebly laying by her side and "hooking" your hand inside her. You will feel the burn intesntly, especially if you already have lifted that day

Do 1 set of orgasm before you change hand.

Thank me later
Finger bum. Tighter. Profit?
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post 1610849251 07-17-2020, 05:39 AM
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Originally Posted By lightsarefallin⏩
Finger bum. Tighter. Profit?
Never tried, do you find anything to "tingle" inside there in the "come here" finger sign?

On a second thought, not really something tempting to try. Feels like it's like jumping into the black ocean where you have no idea what's underneath
post 1610849401 07-17-2020, 05:43 AM
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#11
  1. JustMoved24
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Originally Posted By Celsus⏩
Never tried, do you find anything to "tingle" inside there in the "come here" finger sign?

On a second thought, not really something tempting to try. Feels like it's like jumping into the black ocean where you have no idea what's underneath
It’s “come here” motion and yes it’s legit it’s how you’ll find g-spot as well.

If none of this works try fist
New York
post 1610849551 07-17-2020, 05:47 AM
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#12
  1. Celsus
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Originally Posted By JustMoved24⏩
It’s “come here” motion and yes it’s legit it’s how you’ll find g-spot as well.

If none of this works try fist
I was asking about fingering the bum, man. That's what he suggested. Doubt you'll find any G-spot inside there

Yes, "come here motion" is what it's called in English
post 1610866791 07-17-2020, 09:30 AM
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#13
  1. FingerNailsBrah
  2. phaggot here
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Originally Posted By lightsarefallin⏩
I'm leaning more towards genetics. I have long forearms and calves. Despite training them as much and as hard as my manlet friends who are shorter and stubbier, they've never gotten that big.

I don't know what everyone else thinks. In the past 2 years I've been training forearms and calves very minimally. I believe heavy weighted chinups, rows, deadlifts, squats, etc will inevitably work your extremities and that isolated forearm curls and calf raises won't do much.
Agreed on the calves. I’ve got god tier calves no matter what I do.
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