Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Another lifting physique thread because fukk you alts and non lifters.
  1. Results 91 to 120 of 129
  2. Page 4 of 5
  3. First
  5. 2
  6. 3
  7. 4
  8. 5
  10. Last

Thread: Another lifting physique thread because fukk you alts and non lifters.

post 1610955661 07-18-2020, 06:27 AM
-
#91
  1. RyanT7
  2. Registered User
  1. RyanT7
  2. Registered User
  3. Join Date: Aug 2015
  4. Location: Sydney, NSW, Australia
  5. Posts: 3,307
  6. Rep Power: 35772
Originally Posted By George2100⏩
Screw it, I’m in.



Yesterday after a refeed....
Mirin those delts OP. Reps to everyone ITT!
Aesthetic AF

would smash no homo

repped
I'll see you on Mount Olympus
post 1610955771 07-18-2020, 06:29 AM
-
#92
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Originally Posted By RyanT7⏩
Aesthetic AF

would smash no homo

repped
This made me laugh! Haha on recharge bro
post 1610979241 07-18-2020, 12:55 PM
-
#93
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Originally Posted By ChangeOfStyle⏩
MANG, THIS THREAD DOES NOT FUKN DISSAPOINT, GOOD ON YA SWOLE KUNTS





Appreciate it man, only have been training for one year though. Kinda curious how I'm going to look after this second year passes, so like july 2021 would be the second year completed. Wbu tho, what's your physique rn, threads for this purpose man, show us how you swole u lookin like all the other lads ITT

George/Ayy, looking pretty fukn thicc, tight and solid brahs.
Thanks brah! You’ve only been training for one year? Jeez solid gains bro
post 1610980501 07-18-2020, 01:17 PM
-
#94
  1. 4ea
  1. 4ea
  3. Join Date: Sep 2011
  4. Age: 43
  5. Posts: 26,861
  6. Rep Power: 718022
Originally Posted By ChangeOfStyle⏩
trying to reach Henry cavil godlike boulder shoulders

Lighting is trash and truth be told, juat did a pull session so shoulders aren't pumped

Anyone else hit the gym today, post a pic and keep lifting brahs

http://imgur.com/a/n9RngNr

Cbf embedding whole gallery, embed it for me if u want
good progress.

what is your routine like? what exercises have you been doing that have helped the most?

and since were posting pictures im in

Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1610981641 07-18-2020, 01:34 PM
-
#95
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Originally Posted By 4ea⏩
good progress.

what is your routine like? what exercises have you been doing that have helped the most?

and since were posting pictures im in

Solid back brah
post 1611018391 07-18-2020, 09:37 PM
-
#96
  1. 4ea
  1. 4ea
  3. Join Date: Sep 2011
  4. Age: 43
  5. Posts: 26,861
  6. Rep Power: 718022
Originally Posted By George2100⏩
Solid back brah
thanks dude, i put alot of time into it
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1611021241 07-18-2020, 10:17 PM
-
#97
  1. Toker095
  2. Registered User
  1. Toker095
  2. Registered User
  3. Join Date: Jan 2015
  4. Posts: 7,478
  5. Rep Power: 36976
What do ya think guys

Would like to drop 10 more lbs

175 lbs here


http://imgur.com/DMpAuqO
post 1611032881 07-19-2020, 04:14 AM
-
#98
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By Toker095⏩
What do ya think guys

Would like to drop 10 more lbs

175 lbs here


http://imgur.com/DMpAuqO
looking good brah, need to focus on some arms and shoulders to balance things out next time you put on weight
Official LTC representative
post 1611032891 07-19-2020, 04:15 AM
-
#99
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Originally Posted By 4ea⏩
good progress.

what is your routine like? what exercises have you been doing that have helped the most?

and since were posting pictures im in

For the first couple of months, I was pretty unaware with what to do so I was following a general bro-split, the common ones you see to this day. About 5-6 months into doing that, I then switched to a PPL regime and got decent results from that and now I'm pretty much doing an U/L 4 day split with the 5th and 6th day just being conditioning/cardio/abdominal work

Exercises that helped me most were honestly weighted chinups, all the compound exercises and definitely super sets. Weighted dips were also a prime reason why I have decent shoulders.
Originally Posted By Toker095⏩
What do ya think guys

Would like to drop 10 more lbs

175 lbs here


http://imgur.com/DMpAuqO
How long have you been training for and why do you want to drop from 175, you seem pretty solid already. I'm legit only like 155-158 right now and 175 would be fukn juicy
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1611053231 07-19-2020, 10:49 AM
-
#100
  1. 4ea
  1. 4ea
  3. Join Date: Sep 2011
  4. Age: 43
  5. Posts: 26,861
  6. Rep Power: 718022
Originally Posted By ChangeOfStyle⏩
For the first couple of months, I was pretty unaware with what to do so I was following a general bro-split, the common ones you see to this day. About 5-6 months into doing that, I then switched to a PPL regime and got decent results from that and now I'm pretty much doing an U/L 4 day split with the 5th and 6th day just being conditioning/cardio/abdominal work

Exercises that helped me most were honestly weighted chinups, all the compound exercises and definitely super sets. Weighted dips were also a prime reason why I have decent shoulders.
focusing on compound movements is a solid approach. i love dips and pull ups. ive been doing alot of different variations of lat pull downs, high rows, dumbell rows and seated cable rows, as well as direct trap and rear delts. seems to work well
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1611053611 07-19-2020, 10:58 AM
-
#101
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,716
  6. Subscribers: 2
  7. Rep Power: 626231
I'm enjoying this thread boys, keep the pics coming!

Changeofstyle, don't listen to the people chitting on you in other threads. You look great, especially for only having been lifting for 1 year.
~ In a world where you can be anything, be kind ~
post 1611054021 07-19-2020, 11:03 AM
-
#102
  1. GravityLee
  2. Curls for the girls
  1. GravityLee
  2. Curls for the girls
  3. Join Date: Jan 2014
  4. Posts: 21,444
  5. Rep Power: 146473
Heres your trick heres your treat dyel incel alts

post 1611054111 07-19-2020, 11:04 AM
-
#103
  1. Cass40
  2. Quarantined Finja
  1. Cass40
  2. Quarantined Finja
  3. Join Date: Oct 2013
  4. Posts: 29,243
  5. Rep Power: 441318
George wins.
post 1611054231 07-19-2020, 11:06 AM
-
#104
  1. 4ea
  1. 4ea
  3. Join Date: Sep 2011
  4. Age: 43
  5. Posts: 26,861
  6. Rep Power: 718022
Originally Posted By TugOfPeace⏩
how well is your $2000 leg extension machine working out for you?
about as well as my $3000 cable cross over machine.

hows that pathetic midget height working out for you?
Originally Posted By Cass40⏩
George wins.
really?

Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1611056641 07-19-2020, 11:40 AM
-
#105
  1. Toker095
  2. Registered User
  1. Toker095
  2. Registered User
  3. Join Date: Jan 2015
  4. Posts: 7,478
  5. Rep Power: 36976
Originally Posted By ChangeOfStyle⏩
How long have you been training for and why do you want to drop from 175, you seem pretty solid already. I'm legit only like 155-158 right now and 175 would be fukn juicy
Since 2015 . Wanna get to the lowest bf % I can as humanely possible as after all this time I realized, if you aren't lifitng for a career ( main source of income ) why lift at all as its all about the face
Originally Posted By ayyy⏩
looking good brah, need to focus on some arms and shoulders to balance things out next time you put on weight
Thanks . I am trying , been planning on a lil bulk too after things open up.
post 1611056791 07-19-2020, 11:42 AM
-
#106
  1. guest89
  2. Forever aBOARD
  1. guest89
  2. Forever aBOARD
  3. Join Date: Sep 2003
  4. Location: United States
  5. Posts: 41,691
  6. Rep Power: 169649
Looking good bro. Bring the arms up just a bit more IMO.
post 1611075591 07-19-2020, 03:50 PM
-
#107
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Originally Posted By Cass40⏩
George wins.
Haha wow!
Thank you cass! That’s was nice of you
post 1611088451 07-19-2020, 06:32 PM
-
#108
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Originally Posted By guest89⏩
Looking good bro. Bring the arms up just a bit more IMO.
Haha mate not planning to stop anytime soon with that one, especially wince this new program initiates 3 second negatives on majority of all accessories, i think it should be solid
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1611089251 07-19-2020, 06:43 PM
-
#109
  1. jasticus
  2. Registered User
  1. jasticus
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 12,313
  5. Rep Power: 24473
Is that gyno I see
post 1611181121 07-20-2020, 06:02 PM
-
#110
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Originally Posted By ChangeOfStyle⏩
Haha mate not planning to stop anytime soon with that one, especially wince this new program initiates 3 second negatives on majority of all accessories, i think it should be solid
3 second negatives were a game changer for me. Works great for biceps!
post 1611212631 07-21-2020, 12:13 AM
-
#111
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Originally Posted By George2100⏩
3 second negatives were a game changer for me. Works great for biceps!
Haha yeah man, felt the pain doing them yesterday but so damn fulfilling. Going to be interesting
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1611305111 07-21-2020, 09:39 PM
-
#112
  1. capowt
  2. cooked
  1. capowt
  2. cooked
  3. Join Date: Sep 2011
  4. Location: Sydney, NSW, Australia
  5. Posts: 10,836
  6. Rep Power: 226391
Let's fkn go. About to go do first leg workout in months
post 1611320971 07-22-2020, 03:38 AM
-
#113
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Originally Posted By jasticus⏩
Is that gyno I see
Who dat?
Originally Posted By capowt⏩
Let's fkn go. About to go do first leg workout in months
Ayy, get it brahh. Gonna do my lower after work tonight, should finish about 1-2am then off to sydney after the gym for like four days

pics of legs tho no homer simpson
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1611323081 07-22-2020, 04:43 AM
-
#114
  1. capowt
  2. cooked
  1. capowt
  2. cooked
  3. Join Date: Sep 2011
  4. Location: Sydney, NSW, Australia
  5. Posts: 10,836
  6. Rep Power: 226391
Originally Posted By ChangeOfStyle⏩
Ayy, get it brahh. Gonna do my lower after work tonight, should finish about 1-2am then off to sydney after the gym for like four days

pics of legs tho no homer simpson
What's in sydney? Next leg sesh i'll get some pics.
Originally Posted By CopeFear⏩
Given its legs don't go too hard or you may jack your chit up srs
Of course, 3 more workouts and should be able to go hard
post 1611323571 07-22-2020, 05:03 AM
-
#115
  1. hamburgerbread
  2. BestLifter's Alt
  1. hamburgerbread
  2. BestLifter's Alt
  3. Join Date: Mar 2020
  4. Posts: 1,009
  5. Rep Power: 2081
Damn this thread is gay AF!! You realize how fkking queer you guys are right now?! Sharing and ogling half naked pictures of men. Bunch of soyboys in here. Imagine what your dad would think ****s!!!!
MTC ==> Medium Test Crew...Best of both worlds
Legit Ten incher crew (PM me for proof)
Theta gang
post 1611323581 07-22-2020, 05:04 AM
-
#116
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Originally Posted By capowt⏩
What's in sydney? Next leg sesh i'll get some pics.



Of course, 3 more workouts and should be able to go hard
Family, I usually head down there on my days off for like 3-4 days then 10 back on at the coast. Also got a dentist appointment to get two fillings done, not really keen on that aspect
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1611323761 07-22-2020, 05:09 AM
-
#117
  1. Auraria
  2. Injured_Knee_Brah
  1. Auraria
  2. Injured_Knee_Brah
  3. Join Date: Jan 2016
  4. Location: New York, United States
  5. Age: 31
  6. Posts: 3,805
  7. Rep Power: 27677
Good chit to everyone in this thread, still dropping weight so no shirtless pic but here's a pic to commemorate 70lbs down.
85 pounds Lost
**Ret USAF Crew**
**Cyber Security Crew**
**Death Metal Crew**
**Fishing Crew**
**Firearms Crew**
Silverback1996 "We all start some where brah, even the girthiest, veiniest, tree trunk of a cawk started out as just a sperm and an egg brah"
post 1611325151 07-22-2020, 05:46 AM
-
#118
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 15,477
  5. Rep Power: 176552
[QUOTE=patagucci post_id=1611321241]4 months bodyweight training after 5 years off from gym

6’3 198lbs

Saw a friend of mine I haven’t seen in 6 months and he told me if I get any bigger I’ll look stupid ... so I may just never go back to the gym and just do at home stuff to maintain

[img]https://i.imgur.com/4JGsFpB_d.jpg?maxwidth=640&shape=thumb&fidelity=me dium[/img

[img]https://i.imgur.com/UkKuqVt_d.jpg?maxwidth=640&shape=thumb&fidelity=me dium[/img[/QUOTE]Looking thick, solid, tight for a natty brah.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1611325171 07-22-2020, 05:46 AM
-
#119
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
Originally Posted By hamburgerbread⏩
Damn this thread is gay AF!! You realize how fkking queer you guys are right now?! Sharing and ogling half naked pictures of men. Bunch of soyboys in here. Imagine what your dad would think ****s!!!!
My dad would think that YOUR GF IS 1/10 *******
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1611325181 07-22-2020, 05:47 AM
-
#120
  1. Arzec
  2. Registered User
  1. Arzec
  2. Registered User
  3. Join Date: Jun 2020
  4. Age: 56
  5. Posts: 328
  6. Rep Power: 105
Originally Posted By Auraria⏩
Good chit to everyone in this thread, still dropping weight so no shirtless pic but here's a pic to commemorate 70lbs down.
LGBT advert
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts