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Forum » What routine are y’all currently doing through this
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Thread: What routine are y’all currently doing through this

post 1611284861 07-21-2020, 05:27 PM
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  1. DarthRaizer09
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What routine are y’all currently doing through this

A lot of Bull on the front page typical incel and Sloot threads.

So just wondering what lifting routines y’all are currently on as I’m looking for a change up.

Been doing a 3 day split focusing on stability and endurance the past 6 weeks and off days hitting sprints and agility work.

Looking for a 4 day split to try out starting next week.

So as stated what are y’all on and have any recommendations?
post 1611284991 07-21-2020, 05:29 PM
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Post deleted by user
post 1611285271 07-21-2020, 05:31 PM
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531 bbb
post 1611285801 07-21-2020, 05:37 PM
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Mon: Wonder why I'm alone
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post 1611285881 07-21-2020, 05:39 PM
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Ppl about 4 days a week sometimes 5. I don't track exercises or weights atm.
post 1611286931 07-21-2020, 05:53 PM
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Originally Posted By grey27⏩
531 bbb
You have given out too much Reputation in the last 24 hours, try again later.

Did this about 4 years ago and really enjoyed it
post 1611286991 07-21-2020, 05:54 PM
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LDAR 24/7 because of a shoulder injury

I feel like absolute sh*t I’m tempted to just say fuk the pain and start lifting again
Follow my IG @kaseyx_music and listen to me on Spotify

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post 1611287431 07-21-2020, 05:59 PM
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post 1611287481 07-21-2020, 05:59 PM
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Push
Pull
Legs
Rest
Push
Pull/Legs
Rest

Repeat.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1611287561 07-21-2020, 06:00 PM
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Arms 4 days a week
post 1611287671 07-21-2020, 06:02 PM
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Just started 3 days a week: lower, upper vertical, upper horizontal

Running it for 3 weeks heading into a week long vacation. Body is beat up right now. Old man and weights have gotten pretty heavy in my past 5 months of training.

Was running upper/lower benching and squatting twice a week. All-time PRs for 3 reps in squat and 1RM on bench. Body feeling it now.
post 1611287781 07-21-2020, 06:03 PM
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https://www.muscleandfitness.com/rou...training-plan/

Was recommended this by a fellow miscer and about to finish my 4th cycle and loving it. Great overall program with interesting and fun lifts
50% of my posts are 100% factual
post 1611289501 07-21-2020, 06:27 PM
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Tons of great responses so far! Will rep with my measilies on recharge!
post 1611289581 07-21-2020, 06:28 PM
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Originally Posted By Silencespeaks⏩
Worst you can do.

I did that with a knee injury years ago and it just prolonged recovery.
Agreed waiting too long after an injury really can make the injury worse in the long run
post 1611289701 07-21-2020, 06:29 PM
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Push/pull/legs

Jump rope every workout

Abs every other day
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If you see myself and swoleyo in a thread, remind me to rep him.
post 1611289761 07-21-2020, 06:29 PM
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Originally Posted By SwagMorris⏩
Just started 3 days a week: lower, upper vertical, upper horizontal

Running it for 3 weeks heading into a week long vacation. Body is beat up right now. Old man and weights have gotten pretty heavy in my past 5 months of training.

Was running upper/lower benching and squatting twice a week. All-time PRs for 3 reps in squat and 1RM on bench. Body feeling it now.
I ran this in 2014 and also was hitting my best PRs ever but was feeling much better physically back then.

It is great for strength but felt it for sure
post 1611289861 07-21-2020, 06:30 PM
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Originally Posted By BRANDERSS⏩
P/P/L/P/P/L/R

Gyms are open here


Calf surgery this week though then I'm out for a while.
Good luck on the surgery brah! Make sure to rehab hard you’ll be back before you know it
post 1611290531 07-21-2020, 06:39 PM
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[QUOTE=

Was recommended this by a fellow miscer and about to finish my 4th cycle and loving it. Great overall program with interesting and fun lifts[/QUOTE]

Nice man I’ll take a look and might give it a shot for 4 weeks too see 💪🏼
post 1611293391 07-21-2020, 07:14 PM
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Bro splittin
-legs/core
-shoulders/triceps
-back/biceps
-chest
-rest
Hi, uh, we were looking for a muffler for a ‘77 Chevy
post 1611293841 07-21-2020, 07:20 PM
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Chest/back
Legs/abs
Shoulders/arms
Repeat or maybe rest day
post 1611295531 07-21-2020, 07:38 PM
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#21
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Originally Posted By grey27⏩
531 bbb
This
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