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Forum » How I maintain 5% bodyfat year round
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Thread: How I maintain 5% bodyfat year round

post 1611699311 07-26-2020, 06:42 AM
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How I maintain 5% bodyfat year round

Getting to 5% bodyfat is easy and so is maintain 5% bodyfat year all you have to do is eat in a calorie deficit to get to 5% bodyfat once you get there eat at maintenance calories to maintain 5% bodyfat its that simply you *******s just don't the discipline that I have to stay there year round like me
http://imgur.com/a/gLUYAaA
post 1611699421 07-26-2020, 06:44 AM
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you look like an incel school shooter or a legit Autist. please stop posting. nobody cares what you have to say on this forum or in real life.
post 1611699601 07-26-2020, 06:48 AM
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Lmao how many threads have u posted with the same pics
post 1611699661 07-26-2020, 06:49 AM
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5% ain’t what it used to be
post 1611699681 07-26-2020, 06:50 AM
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Originally Posted By GordonXXX⏩
you look like an incel school shooter or a legit Autist. please stop posting. nobody cares what you have to say on this forum or in real life.
Don't be so butthurt ******* because you don't have the discipline to stay at 5% bodyfat year round like me
post 1611699731 07-26-2020, 06:52 AM
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Originally Posted By SwagMorris⏩
5% ain’t what it used to be
I personally believe everyone single guy on the misc can maintain 5% bodyfat year round you just need to have the discipline to stay there year round like me
post 1611699931 07-26-2020, 06:58 AM
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post 1611700061 07-26-2020, 07:01 AM
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Shaun rez is also natty and hes stay at 3% bodyfat year round don't be butthurt because you *******s don't have the discipline to stay at 3% bodyfat like him
post 1611700111 07-26-2020, 07:03 AM
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Originally Posted By OffwhiteBrah⏩
U look like u wanna kill someone
post 1611700631 07-26-2020, 07:13 AM
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Originally Posted By SwagMorris⏩
5% ain’t what it used to be
5% is now 10%.

Also, if you were actually 5%, your dick would turn into a deflated balloon
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
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*No fap crew*
post 1611700771 07-26-2020, 07:16 AM
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Who cares about being 5% body fat when you are only 5% muscle mass?
post 1611700831 07-26-2020, 07:16 AM
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Originally Posted By Ironface⏩
5% is now 10%.

Also, if you were actually 5%, your dick would turn into a deflated balloon
That just a stupid myth started by the bloatmax *******s and the fat acceptance movement so they can have an excuse to eat like crap year round
post 1611700911 07-26-2020, 07:20 AM
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Damn not even a haircut saved your face
post 1611701131 07-26-2020, 07:25 AM
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Originally Posted By VinnyPazRules⏩
Who cares about being 5% body fat when you are only 5% muscle mass?
Tell what pic looks more muscular me at a 160lbs bloatmax or me at 135lbs shredded at 5% bodyfat
http://imgur.com/a/WCxkUEA
post 1611701201 07-26-2020, 07:26 AM
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Originally Posted By mephiles9⏩
Tell what pic looks more muscular me at a 160lbs bloatmax or me at 135lbs shredded at 5% bodyfat
http://imgur.com/a/WCxkUEA
Neither, ya kunt
Ack...Ack
post 1611701241 07-26-2020, 07:27 AM
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Originally Posted By BourgeoisBrah⏩
Damn not even a haircut saved your face
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1611701321 07-26-2020, 07:28 AM
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Originally Posted By mephiles9⏩
Tell what pic looks more muscular me at a 160lbs bloatmax or me at 135lbs shredded at 5% bodyfat
http://imgur.com/a/WCxkUEA
U have the best face for a meme I swear
post 1611701361 07-26-2020, 07:29 AM
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Originally Posted By BourgeoisBrah⏩
Damn not even a haircut saved your face
Where are your face aesthetics at least I'm happy with the way I look and I'm not a beta ******* like you who hides their face and physique lmao you probably look like crap
post 1611701401 07-26-2020, 07:30 AM
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post 1611701431 07-26-2020, 07:30 AM
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Originally Posted By steve447⏩
U have the best face for a meme I swear
I will agree with there my jawline is weak as phuck but that just life there is nothing I can do about that naturally
post 1611701481 07-26-2020, 07:31 AM
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Originally Posted By mephiles9⏩
Tell what pic looks more muscular me at a 160lbs bloatmax or me at 135lbs shredded at 5% bodyfat
http://imgur.com/a/WCxkUEA
Not 25% in the first pic, aaaaand not 5% in the second
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1611701501 07-26-2020, 07:31 AM
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Originally Posted By capowt⏩
Where are your face aesthetics *******
post 1611701521 07-26-2020, 07:32 AM
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Originally Posted By mephiles9⏩
I will agree with there my jawline is weak as phuck but that just life there is nothing I can do about that naturally
I know other *******s hate your threads but for some reason whenever I read your threads I lol hard
post 1611701601 07-26-2020, 07:32 AM
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Originally Posted By EarlA⏩
Neither, ya kunt
Lol bloatmax ******* detected lmao
post 1611701711 07-26-2020, 07:35 AM
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Originally Posted By steve447⏩
I know other *******s hate your threads but for some reason whenever I read your threads I lol hard
That because the misc will only like your threads if your 5'8 200lbs shredded and on tren
post 1611701821 07-26-2020, 07:39 AM
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Get a life spaghetti
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1611701881 07-26-2020, 07:39 AM
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Originally Posted By blissful88⏩
Get a life spaghetti
You get a life bro
post 1611701941 07-26-2020, 07:42 AM
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Originally Posted By Ironface⏩
Not 25% in the first pic, aaaaand not 5% in the second
The dexa scan said so end of story
post 1611702501 07-26-2020, 07:53 AM
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I can't believe you *******s are all mad just because you don't have the discipline to stay at 5% bodyfat year round like me srs it's not that hard just put the phucking fork down and stop eating its that simply
post 1611702641 07-26-2020, 07:55 AM
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Originally Posted By mephiles9⏩
I can't believe you *******s are all mad just because you don't have the discipline to stay at 5% bodyfat year round like me srs it's not that hard just put the phucking fork down and stop eating its that simply
Relax bro. It's ok
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