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Forum » How I maintain 5% bodyfat year round
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Thread: How I maintain 5% bodyfat year round

post 1611702791 07-26-2020, 07:59 AM
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#31
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Originally Posted By capowt⏩
Relax bro. It's ok
It really grinds my gears when a bunch of bloatmax *******s and fat acceptance *******s say that getting shredded is so hard no it is not hard just put the fork down and stop eating it's that simple
post 1611702901 07-26-2020, 08:00 AM
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#32
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Originally Posted By mephiles9⏩
You get a life bro
Originally Posted By mephiles9⏩
I can't believe you *******s are all mad just because you don't have the discipline to stay at 5% bodyfat year round like me srs it's not that hard just put the phucking fork down and stop eating its that simply
300g carbs erryday for energy to butt secks twinks. U mad?
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1611702951 07-26-2020, 08:01 AM
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#33
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Originally Posted By mephiles9⏩
It really grinds my gears when a bunch of bloatmax *******s and fat acceptance *******s say that getting shredded is so hard no it is not hard just put the fork down and stop eating it's that simple
Leave it to them. That's their problem
post 1611703071 07-26-2020, 08:04 AM
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#34
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Originally Posted By blissful88⏩
300g carbs erryday for energy to butt secks twinks. U mad?
I eat 3000 calories everyday to maintain my shredded physique u mad bro
post 1611703331 07-26-2020, 08:08 AM
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Originally Posted By mephiles9⏩
I can't believe you *******s are all mad just because you don't have the discipline to stay at 5% bodyfat year round like me srs it's not that hard just put the phucking fork down and stop eating its that simply
you think women care about 5% when you have 10/10 cross eyes and have the body of their little brother ?
post 1611703521 07-26-2020, 08:11 AM
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#36
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Originally Posted By mephiles9⏩
It really grinds my gears when a bunch of bloatmax *******s and fat acceptance *******s say that getting shredded is so hard no it is not hard just put the fork down and stop eating it's that simple
Being shredded doesn’t mean anything when you don’t have any muscle
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post 1611703541 07-26-2020, 08:11 AM
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#37
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Originally Posted By OffwhiteBrah⏩
you think women care about 5% when you have 10/10 cross eyes and have the body of their little brother ?
You think women care about a bloatmax ******* lol women only care about shredded abs and that's a fact
post 1611703771 07-26-2020, 08:14 AM
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#38
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Originally Posted By Rabbitjb⏩
You legit have the physique of my non lifting teen
U mad that you are busting your ass off in the gym only to get negged by them in real life because they don't care about your bloatmax ******* physique lmao women only care about guys that are ripped with alittle bit of muscle
post 1611703821 07-26-2020, 08:16 AM
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#39
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Originally Posted By mephiles9⏩
U mad that you are busting your ass off in the gym only to get negged by them in real life because they don't care about your bloatmax ******* physique lmao women only care about guys that are ripped with alittle bit of muscle
Strong Truth right here boys
post 1611703911 07-26-2020, 08:16 AM
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#40
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His underlying point is right even though it's roll bread


You're much better off being lean in twink mode than fat, you'll feel and look better naked or not



Besides you can't bulk for attempted muscle gain while already bloated
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1611703951 07-26-2020, 08:17 AM
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#41
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Originally Posted By Ironface⏩
Being shredded doesn’t mean anything when you don’t have any muscle
You can have all the muscle mass in the world and go on tren and still look like crap if your bodyfat levels are to high to show the actual amount of muscle you build on your physique
post 1611704241 07-26-2020, 08:21 AM
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#42
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Originally Posted By blissful88⏩
His underlying point is right even though it's roll bread


You're much better off being lean in twink mode than fat, you'll feel and look better naked or not



Besides you can't bulk for attempted muscle gain while already bloated
Exactly bro if you where to ask women in real life which physique is better mine or ronnie coleman most women would say that my physique looks way better
post 1611705081 07-26-2020, 08:34 AM
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#43
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Originally Posted By mephiles9⏩
Tell what pic looks more muscular me at a 160lbs bloatmax or me at 135lbs shredded at 5% bodyfat
http://imgur.com/a/WCxkUEA
If 160Lbs is your bloatmax, body fat is not the issue
post 1611705221 07-26-2020, 08:36 AM
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#44
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Originally Posted By Postmort3m⏩
If 160Lbs is your bloatmax, body fat is not the issue
I'm 5'8 bro I'm not 6'1
post 1611705461 07-26-2020, 08:41 AM
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Op been trying to convince us for the past 3+ hours that his physique is better than this , lmao



post 1611705551 07-26-2020, 08:43 AM
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Originally Posted By mephiles9⏩
Exactly bro if you where to ask women in real life which physique is better mine or ronnie coleman most women would say that my physique looks way better
You really need to take some time away from the internet
post 1611706291 07-26-2020, 08:54 AM
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OP, I am going to need you to take a spoon pic. I am starting to have some serious doubts that it's you in those pics
post 1611708881 07-26-2020, 09:41 AM
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Originally Posted By OffwhiteBrah⏩
Op been trying to convince us for the past 3+ hours that his physique is better than this , lmao



Lol no I haven't what I'm saying is that my physique looks better than all the bloatmax *******s who bust their ass off in the gym only for them to get negged by women face women only care if you are shredded bro that's a fact
post 1611709001 07-26-2020, 09:43 AM
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Originally Posted By TypeNirvash⏩
OP, I am going to need you to take a spoon pic. I am starting to have some serious doubts that it's you in those pics
I can't believe you are the only who figure it out that it's not me in those pic lol
post 1611709341 07-26-2020, 09:49 AM
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#50
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Who is this ugly, skinnyfat ******* who's not so much as touched a weight in his life?

Why are reds allowed to make threads why.
fist yourself
post 1611709461 07-26-2020, 09:52 AM
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Originally Posted By BustaCapp⏩
Who is this ugly, skinnyfat ******* who's not so much as touched a weight in his life?

Why are reds allowed to make threads why.
The misc's angriest strikes again

It's over for OP
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1611709661 07-26-2020, 09:56 AM
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#52
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Originally Posted By BustaCapp⏩
Who is this ugly, skinnyfat ******* who's not so much as touched a weight in his life?

Why are reds allowed to make threads why.
Bloatmax ******* detected

Also mirin *******http://imgur.com/a/6uTF1Xp
post 1611710321 07-26-2020, 10:09 AM
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100% not 5%. Youre lean but not even close to 5% lol

Also you’re tiny as afk wirh no muscle. So what’s the point srs
post 1611710671 07-26-2020, 10:14 AM
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Originally Posted By mephiles9⏩
That because the misc will only like your threads if your 5'8 200lbs shredded and on tren
You know how you always say people who bulk are coping so they can justify not being lean? Well you are clearly coping the other direction. You claim anyone who is more muscular than you can't be natty. You repeat this again and again and again because it makes you feel better for being a twig.

You're a lean twig. Congratulations.

Also wtf with this look on your face? Looks like someone just shat on your lunch while you're trying to pose.

post 1611710781 07-26-2020, 10:16 AM
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You're lean, but that is not 5%.
post 1611710861 07-26-2020, 10:17 AM
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Originally Posted By jasticus⏩
100% not 5%. Youre lean but not even close to 5% lol

Also you’re tiny as afk wirh no muscle. So what’s the point srs
What's the point of being a bloatmax ******* who looks like crap at least I look better than the majority population
post 1611710931 07-26-2020, 10:19 AM
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Originally Posted By mephiles9⏩
Bloatmax ******* detected

Also mirin *******http://imgur.com/a/6uTF1Xp
HAHAHAHAHAHAHA....HA.

Serious dude? Those dips...barely even half reps. Take the weight off or lower it and complete the move.
post 1611710991 07-26-2020, 10:19 AM
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Originally Posted By mephiles9⏩
What's the point of being a bloatmax ******* who looks like crap at least I look better than the majority population
Almost 2 year old pic. Around 12% rn. Keep hating. You look like doc chit and your short. So doesn’t even matter how lean you get you’re a manlet
post 1611713151 07-26-2020, 10:54 AM
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lol
post 1611713411 07-26-2020, 10:58 AM
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#60
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Originally Posted By sunsean⏩
You know how you always say people who bulk are coping so they can justify not being lean? Well you are clearly coping the other direction. You claim anyone who is more muscular than you can't be natty. You repeat this again and again and again because it makes you feel better for being a twig.

You're a lean twig. Congratulations.

Also wtf with this look on your face? Looks like someone just shat on your lunch while you're trying to pose.

Even typenirvash said that you can't be big and shredded natty lmao and 160lbs at 17% bodyfat at 5'8 is not big ******* you need to cut down to 135lbs to get shredded to lmao
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