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Forum » Kinobody proves doing heavy squats and deads are overrated for athleticism
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Thread: Kinobody proves doing heavy squats and deads are overrated for athleticism

post 1611813931 07-27-2020, 12:25 PM
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Kinobody proves doing heavy squats and deads are overrated for athleticism



Kinobody proving his methods are better than bloatloards methods like Starting Strenght.
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post 1611814141 07-27-2020, 12:27 PM
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Im just loling at the poor jump...
post 1611814281 07-27-2020, 12:28 PM
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person who has been injecting hormones to achieve a desired physique has opinion. Same person already says their is more valid than other opinions.

Wow breaking news

did you also know he sells workout advice for a living?
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post 1611814401 07-27-2020, 12:29 PM
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Originally Posted By GODself⏩
Im just loling at the poor jump...
not bad for a 5'8'' dude.
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post 1611814571 07-27-2020, 12:31 PM
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I mean, lifting is supplementary to performance.

Squatting heavy can be helpful in supplementing the performance of an athlete who is required to jump high, and/or run fast for short periods of time.

Also, if your focus is primarily lifting, and you're not supplementing another sport with lifting... Well, of course your high jump isn't going to be very high.Because at that point, you're just lifting for the sake of lifting.
post 1611815061 07-27-2020, 12:37 PM
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Originally Posted By umadbroski⏩
not bad for a 5'8'' dude.
Didnt know he was a manlet
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1611815211 07-27-2020, 12:38 PM
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wait, did I hear 4.8 40 and a 30plus vert, what a joke.

In HS I had 4.5 and 38" it wasn't by not going heavy
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post 1611815571 07-27-2020, 12:41 PM
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Originally Posted By MasalaKang⏩
Dumbest chit I ever read on this forum. Just LOL, reread what you posted and tell me if that makes sense.
You could have just told me you're illiterate.
post 1611815591 07-27-2020, 12:42 PM
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Also. Your standards of athleticism seem to be ultra low. Thats if you want to be on the field, special teams for HS football, but that's not athleticism.
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post 1611815641 07-27-2020, 12:43 PM
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But who was the SAID principle?
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1611815701 07-27-2020, 12:43 PM
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I cant even imagine caring about strength more than aesthetics LMFAO @ bloats
post 1611815731 07-27-2020, 12:43 PM
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Originally Posted By TypeNirvash⏩
I mean, lifting is supplementary to performance.

Squatting heavy can be helpful in supplementing the performance of an athlete who is required to jump high, and/or run fast for short periods of time.

Also, if your focus is primarily lifting, and you're not supplementing another sport with lifting... Well, of course your high jump isn't going to be very high.Because at that point, you're just lifting for the sake of lifting.
I never knew you were retarded? The best athletes I ever knew lifted and trained for their sports. Lifting heavy being the separating trait
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post 1611815981 07-27-2020, 12:47 PM
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Originally Posted By dannyg1217⏩
I never knew you were retarded? The best athletes I ever knew lifted and trained for their sports. Lifting heavy being the separating trait
sorry bro, i dont speak bloat.
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post 1611816641 07-27-2020, 12:58 PM
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Originally Posted By dannyg1217⏩
I never knew you were retarded? The best athletes I ever knew lifted and trained for their sports. Lifting heavy being the separating trait
Think a wire is being crossed here

He's saying that just lifting will not do a huge amount of good in getting a great vertical unless you are training to increase your vertical. Like just because my squat is say 300lb it doesn't mean I have a great vertical.

Lifting would be a supplementing activity to increase leg strength and would aid in training for a good vertical, but i would still need to actually specifically train for a good vertical... if that makes any sense

Also Kinobody is a silver bullet marketing, self promoting, annoying piece of sh*t who always claims is advice is somehow groundbreaking and the only advice worth following
Somehow still managing to avoid getting 'too big'

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post 1611816861 07-27-2020, 01:00 PM
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Originally Posted By MasalaKang⏩
That guy is older than you and has bigger arms than you. Show some respect.
i dont speak red either.
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post 1611816991 07-27-2020, 01:02 PM
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I remember one of the greatest Norwegian heptathlon talents had a training philosophy that completely excluded lifting weights. She never really managed to achieve her potential, hard to say what the cause really was, but I remember her trainer was criticized a lot of excluding said work.
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post 1611817271 07-27-2020, 01:05 PM
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Originally Posted By SlootMan⏩
I cant even imagine caring about strength more than aesthetics LMFAO @ bloats
It's a cope mechanism. Most people lifting solely for strength and "not caring about aesthetics" have huge complexes.

I lift solely for aesthetics and am not feeling any inferior to someone who lifts for performance/strength. The Workout Programs section of the forum here is unbearable. It's basically all "SQUAT AND OATZ" and anyone who has a different philosophy/approach to lifting is an idiot.
post 1611817571 07-27-2020, 01:10 PM
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lmao non natty giving natty advice
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post 1611817731 07-27-2020, 01:13 PM
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Originally Posted By calvilloIsGod⏩
It's a cope mechanism. Most people lifting solely for strength and "not caring about aesthetics" have huge complexes.

I lift solely for aesthetics and am not feeling any inferior to someone who lifts for performance/strength. The Workout Programs section of the forum here is unbearable. It's basically all "SQUAT AND OATZ" and anyone who has a different philosophy/approach to lifting is an idiot.
From an aesthetic point of view I'd say he got a great upper body, but his legs are clearly lacking, it's almost looks like he skipped doing a proper leg day.
Former no-avi anonymous
post 1611817811 07-27-2020, 01:14 PM
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Originally Posted By dannyg1217⏩
I never knew you were retarded?The best athletes I ever knew lifted AND trained for their sports. Lifting heavy being the separating trait
Please re-read. Thanks for summarizing my post.
Originally Posted By AlexSays⏩
Think a wire is being crossed here

He's saying that just lifting will not do a huge amount of good in getting a great vertical unless you are training to increase your vertical. Like just because my squat is say 300lb it doesn't mean I have a great vertical.

Lifting would be a supplementing activity to increase leg strength and would aid in training for a good vertical, but i would still need to actually specifically train for a good vertical... if that makes any sense

Also Kinobody is a silver bullet marketing, self promoting, annoying piece of sh*t who always claims is advice is somehow groundbreaking and the only advice worth following
This. I'm not sure where I worded it in a way that didn't make sense.
post 1611818091 07-27-2020, 01:19 PM
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post 1611819121 07-27-2020, 01:31 PM
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Originally Posted By dannyg1217⏩
wait, did I hear 4.8 40 and a 30plus vert, what a joke.

In HS I had 4.5 and 38" it wasn't by not going heavy
Most people can't even break a 5 second 40yd dash. Let alone have a 36" vert. Especially for never having done it before.
post 1611819941 07-27-2020, 01:42 PM
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Those measurement sticks are too easy to cheat. If he's 5'8 with a true 36" vert, he should be able to grab the rim on a 10' basketball rim.

This all said, I feel like jumping and sprinting are more genetic than anything, you can improve but not by much. It's not that squats and deads aren't good, it's that there's not much room for improvement.
post 1611820151 07-27-2020, 01:45 PM
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Kinobody proves that daddys money>being poverty cell with low or no inheritance

and that he is a giant ****gatron
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post 1611820361 07-27-2020, 01:47 PM
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Matt London hates him.
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post 1611820391 07-27-2020, 01:47 PM
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He'd jump higher with some heavy squats thrown in there. Heavy banded box squats are GOAT for increasing vert.
post 1611820551 07-27-2020, 01:49 PM
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post 1611820641 07-27-2020, 01:50 PM
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kimono body is a *******.
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post 1611820771 07-27-2020, 01:52 PM
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I get the kinobody hate after seeing the real Bruce Wayne video lol. Idk if he’s natural or not but his physique is very good.
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post 1611821051 07-27-2020, 01:56 PM
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Quick educational comment for the noobs here.

NFL combine jump test is BS.
Yes some (exceptionally rare cases) of the athletes there are freaks and have true standing 40 inch verticals.
Just like some of them could bench press 225 for a legit 30 reps.

However..

The test isn't accurate. They basically measure your standing reach (non stretched ligaments)

Then apply the math to a jump where you're stretched fully.

There are videos on YouTube explaining this. You can get like up to 5 inches in increase by just poor measurements and biomechanical inaccuracies on this test.

An easy way to proof this is by looking at where the athletes head is compared to their standing height.

Here a video
https://youtu.be/e-CRbygNrkk

Man claims 43 inch vertical while barely having a 35 maybe less.
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