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Quick Navigation Bottom Misc
Forum » Any one here on the misc have 20 inch arms in relatively lean condition?
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Thread: Any one here on the misc have 20 inch arms in relatively lean condition?

post 1611802641 07-27-2020, 10:22 AM
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#61
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Back in college I did
I also used to shoulder press 225 for 8 reps
* Rawdog crew * Creampie crew * Poverty crew *

Haven't worn a condom since middle school crew

* HTC crew *
post 1611806271 07-27-2020, 11:01 AM
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Originally Posted By clive⏩
At my biggest I was 17 and a quarter (cold) with a 30 inch waist, they looked impressive because the rest of me wasn't that big.

is that 17 and quarter in the gif? mirin
How long did it take to get that huge
post 1611806431 07-27-2020, 11:03 AM
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Originally Posted By clive⏩
At my biggest I was 17 and a quarter (cold) with a 30 inch waist, they looked impressive because the rest of me wasn't that big.

and height too? Sorry if i am asking too much. I am just a little obsessed with arms and need motivation
post 1611809301 07-27-2020, 11:37 AM
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Originally Posted By IlChosenOne⏩
Back in college I did
I also used to shoulder press 225 for 8 reps
Are you every old coworker I worked with LOL
post 1611812001 07-27-2020, 12:05 PM
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Originally Posted By IlChosenOne⏩
Back in college I did
I also used to shoulder press 225 for 8 reps
Strong! my goal is to do 225 for 1 OHP
post 1611812281 07-27-2020, 12:08 PM
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in after Clive
post 1611815191 07-27-2020, 12:38 PM
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Originally Posted By Titansfan08⏩
in after Clive
is he some sort of celebrity on here
post 1611824391 07-27-2020, 02:31 PM
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This is what 21 inches lean looks like
post 1611826971 07-27-2020, 02:58 PM
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Originally Posted By JStrez⏩
6'3", 250 pounds, with 19"-ish arms. Definitely not as lean as I want them to be, and to get legit 20 inch biceps, it will take a decent amount of time. If I leaned out, I'd say I'd be at 18.25" Biceps. To get to a legit 20" plus, I think it would take 3-5 years of time. You could get 20" fatceps pretty easily, but they will look like chit.
3-5 years only with elite genetics and also on cell tech. Theres sources that say Arnold's arms were 19 and 7/8 inches big
And Franco Columbo had 18 inch guns.
post 1611829541 07-27-2020, 03:28 PM
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Originally Posted By aleeboy⏩
Biggest I could get to lean as an elite tier (IRL that is) genetics natty was 16’s.
manlet genetics of piss, *******
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1611829581 07-27-2020, 03:28 PM
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just over 17 now, with 32" waist, in college it was 19plus and leaner.
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1611829641 07-27-2020, 03:29 PM
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Originally Posted By dannyg1217⏩
just over 17 now, with 32" waist, in college it was 19plus and leaner.
Nice, mirin your big three lifts
post 1611829771 07-27-2020, 03:31 PM
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Mine were 19" at biggest, used to have pics but obviously had to delete bodyspace and all my pics/videos because 2020

I was 250 and on an absolute fukton of creatine tho, and could close grip 405 for reps and do dips for reps with 6 plates.

These days I barely break 18" on trt and a higher bf% but I'm ok with that

edit, here's pumped current TRT fatceps @ 230ish and soft

post 1611829961 07-27-2020, 03:34 PM
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Originally Posted By 1slo5oh⏩
Last time I was single digit BF% (maybe 2 years ago) arms measured at 19" cold. I have all of my other measurements recorded in my training journal.. I would have to dig it out and see where I was everywhere else. 2020 has definitely been a fkng whore for gains (or fat lose) but whatever... back on the grind by any means necessary


And nothing to do with being lean but 20"+ in this pic for sure.... lol... @ 270ish lbs

Mirin calves
post 1611831171 07-27-2020, 03:50 PM
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Originally Posted By Halfway⏩
Mine were 19" at biggest, used to have pics but obviously had to delete bodyspace and all my pics/videos because 2020

I was 250 and on an absolute fukton of creatine tho, and could close grip 405 for reps and do dips for reps with 6 plates.

These days I barely break 18" on trt and a higher bf% but I'm ok with that

edit, here's pumped current TRT fatceps @ 230ish and soft

Still looks pretty muscular. How much can you bench press now at your current weight?
post 1611831471 07-27-2020, 03:54 PM
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Originally Posted By lancefraudd⏩
Still looks pretty muscular. How much can you bench press now at your current weight?
225, no kidding.

I don't bench over 2 plates since I've had 3 shoulder repairs and a (thankfully minor) pec tear.

I incline'd the 120s for 10 with a pause the other day and that's probably the heaviest I've gone in a while. 90% of my training is done on machines now I'm old, and for high reps
post 1611832071 07-27-2020, 04:03 PM
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When I was competing in power lifting 2006 to 08 my flexed and pumped arms were 20 1/4" R and 20 3/8" l. 6'3" competed in 308 and 308+. Probably %22 to 25 BF. Now 275 and 18 3/4" I might be a little leaner now though.
post 1611834771 07-27-2020, 04:34 PM
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Originally Posted By 1slo5oh⏩
Last time I was single digit BF% (maybe 2 years ago) arms measured at 19" cold. I have all of my other measurements recorded in my training journal.. I would have to dig it out and see where I was everywhere else. 2020 has definitely been a fkng whore for gains (or fat lose) but whatever... back on the grind by any means necessary


And nothing to do with being lean but 20"+ in this pic for sure.... lol... @ 270ish lbs

Mirin calf vasculatity
Your height and weight in the pic?
post 1611839351 07-27-2020, 05:30 PM
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#79
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Originally Posted By Pillager⏩
When I was competing in power lifting 2006 to 08 my flexed and pumped arms were 20 1/4" R and 20 3/8" l. 6'3" competed in 308 and 308+. Probably %22 to 25 BF. Now 275 and 18 3/4" I might be a little leaner now though.
6'3 with close to 19 inch arms is massive! Congratulations
post 1611839631 07-27-2020, 05:34 PM
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Originally Posted By Halfway⏩
225, no kidding.

I don't bench over 2 plates since I've had 3 shoulder repairs and a (thankfully minor) pec tear.

I incline'd the 120s for 10 with a pause the other day and that's probably the heaviest I've gone in a while. 90% of my training is done on machines now I'm old, and for high reps
Thats alright. Safety is number one priority. After 3 surgeries you should probably stay with light weight but higher reps. I had the same happen to me with heavy deadlifting i could not lift for like a few months. im scared to go heavy now i just do moderate weight with like 10-12 reps
post 1611840081 07-27-2020, 05:39 PM
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around 20.5 when im not lean(14%bf), 19 when im single digit bf

6ft 240 when they are 19 and im about 8% bf
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1611840351 07-27-2020, 05:43 PM
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Originally Posted By lancefraudd⏩
Thats alright. Safety is number one priority. After 3 surgeries you should probably stay with light weight but higher reps. I had the same happen to me with heavy deadlifting i could not lift for like a few months. im scared to go heavy now i just do moderate weight with like 10-12 reps
I popped my hamstring in 3 places last time I tried pushing deadlifts, nowadays I stick to 2 plates max and 15 reps stiff leg, squeezing my glutes every rep (no homo)

Past 40 the reward for showing off in the gym becomes much less attractive vs the risks involved

I've had 10 surgeries in total (mostly bone spur induced) and its just not worth risking another. Same reason why I only do TRT even tho it's hugely tempting to "just do one short cycle" I know I'll probably hurt something again
post 1611842911 07-27-2020, 06:28 PM
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#83
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Originally Posted By Halfway⏩
I popped my hamstring in 3 places last time I tried pushing deadlifts, nowadays I stick to 2 plates max and 15 reps stiff leg, squeezing my glutes every rep (no homo)

Past 40 the reward for showing off in the gym becomes much less attractive vs the risks involved

I've had 10 surgeries in total (mostly bone spur induced) and its just not worth risking another. Same reason why I only do TRT even tho it's hugely tempting to "just do one short cycle" I know I'll probably hurt something again
Sorry to hear man. 10 surgeries sounds painful. Be easy on yourself
post 1611847721 07-27-2020, 08:57 PM
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#84
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bump
any 20 inchers in here
post 1611867351 07-28-2020, 04:28 AM
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Originally Posted By Jestbrah⏩
around 20.5 when im not lean(14%bf), 19 when im single digit bf

6ft 240 when they are 19 and im about 8% bf
mirin hard. 6 foot master race with close to 20 inch arms is perfect
post 1611868581 07-28-2020, 05:03 AM
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When I was at my biggest they where just short of 18, in my avi they are just above 17.
Former no-avi anonymous
post 1611870151 07-28-2020, 05:34 AM
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No vascular no care.
post 1611870311 07-28-2020, 05:36 AM
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Originally Posted By Archheretic⏩
When I was at my biggest they where just short of 18, in my avi they are just above 17.
How tall are you...6'3?
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1611910011 07-28-2020, 01:55 PM
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20 inch guns are so cool
post 1611910811 07-28-2020, 02:02 PM
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Originally Posted By aleeboy⏩
How tall are you...6'3?
6'5
Former no-avi anonymous
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