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Forum » Somehow put 5lb onto my OHP
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Thread: Somehow put 5lb onto my OHP

post 1612107171 07-30-2020, 01:09 PM
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#1
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
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Somehow put 5lb onto my OHP

After two months of dieting (-6 pounds) and not lifting at all since lockdown began.

My brother just got a squat rack in his spare room, so I used a barbell for the first time in months.

Now, while I haven't lifted, I have done a billion pushups (100-200+ several times a week), pike pushups, and handstand holds, so it's not like I've done NOTHING, but I'm still surprised.

So now I OHP 80lb at a body weight of around 130. I'd like to reach 90-100 for the lift. My shoulders still look very small to me.
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1612107601 07-30-2020, 01:14 PM
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#2
  1. sooby
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grats, that's really good. most women can't even ohp the bar
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post 1612108761 07-30-2020, 01:26 PM
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  1. TommyRO
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All those pushups and no hand stands?
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1612109151 07-30-2020, 01:31 PM
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#4
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
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Originally Posted By sooby⏩
grats, that's really good. most women can't even ohp the bar
crazy, that's legit hard to believe.
Originally Posted By TommyRO⏩
All those pushups and no hand stands?
I wrote down hand stands in my OP! I need to get a video of me doing one. I can't hold one for very long, but I can kick up and stay there for several seconds now.
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1612109451 07-30-2020, 01:34 PM
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#5
  1. bfdehewdbyywhn
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80lbs







Spoiler!
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1612109551 07-30-2020, 01:34 PM
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  1. rectifryer
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5lbs of dick!
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post 1612109751 07-30-2020, 01:36 PM
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#7
  1. TommyRO
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  1. TommyRO
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Originally Posted By shesprints⏩
crazy, that's legit hard to believe.



I wrote down hand stands in my OP! I need to get a video of me doing one. I can't hold one for very long, but I can kick up and stay there for several seconds now.
Holding one for even 2 seconds is impressive
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1612109871 07-30-2020, 01:39 PM
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#8
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
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Originally Posted By rectifryer⏩
5lbs of dick!
Absent personal experience, I guess I'll just assume that's how much dicks weigh now.
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1612110171 07-30-2020, 01:41 PM
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#9
  1. George2100
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Good on ya! It’s possible that you were a bit overtrained, and a period of lighter training helped you recover.
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