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Forum » Ring dips are superior than bar dips for muscle growth
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Thread: Ring dips are superior than bar dips for muscle growth

post 1612729571 08-06-2020, 04:02 AM
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Ring dips are superior than bar dips for muscle growth

Ring dip are superior than bar dips for muscle growth because ring dips work more muscles ring dips work your chest, shoulders, triceps, biceps, and rotator cuff rear delts and it also works your core alot more than bar dips that's why ring dips are superior for muscle growth. I guarantee if Arnold did rings he would have a even bigger chest than he did when hes was competing in the mr olympia
post 1612729921 08-06-2020, 04:13 AM
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post 1612729961 08-06-2020, 04:14 AM
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Wtf are ring dips
post 1612730051 08-06-2020, 04:16 AM
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post 1612730101 08-06-2020, 04:17 AM
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Originally Posted By Gdjjcrn⏩
Wtf are ring dips
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post 1612730141 08-06-2020, 04:19 AM
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Originally Posted By Gdjjcrn⏩
Wtf are ring dips
Heres a video of me doing weighted ring dips srs ring dips are superior for muscle growth than bar dips
http://imgur.com/a/ddtj1Ha
post 1612730171 08-06-2020, 04:20 AM
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Is this a matt london alt?
post 1612730431 08-06-2020, 04:31 AM
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"weighted" ring dips


5lbs added
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post 1612730461 08-06-2020, 04:31 AM
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Originally Posted By bea5twood⏩
Is this a matt london alt?
Ring dips are superior for muscle growth than bar dips
post 1612730511 08-06-2020, 04:32 AM
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Originally Posted By tvr123⏩
"weighted" ring dips


5lbs added
Don't be a hater progress is progress bro
post 1612730621 08-06-2020, 04:34 AM
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Originally Posted By mephiles9⏩
Ring dips are superior for muscle growth than bar dips
Why you stop posting on your main?
post 1612730871 08-06-2020, 04:40 AM
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TL-DR; OP is a donkey
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post 1612731071 08-06-2020, 04:45 AM
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Originally Posted By mephiles9⏩
Heres a video of me doing weighted ring dips srs ring dips are superior for muscle growth than bar dips
http://imgur.com/a/ddtj1Ha
Thank you for sharing - I was wondering what superior muscle growth looked like.
post 1612731161 08-06-2020, 04:46 AM
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Originally Posted By bea5twood⏩
Is this a matt london alt?
No - it would be one armed ring dips if it was him.
post 1612731271 08-06-2020, 04:49 AM
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4 reps is superior to 3 reps when it comes to 5lb weighted ring dips
post 1612731291 08-06-2020, 04:49 AM
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Originally Posted By mephiles9⏩
Heres a video of me doing weighted ring dips srs ring dips are superior for muscle growth than bar dips
http://imgur.com/a/ddtj1Ha
3 reps with 5lbs weighing a buck thirty five soaking wet

Impressive brah
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post 1612731521 08-06-2020, 04:58 AM
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post 1612733231 08-06-2020, 05:42 AM
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Ring dips crew. They are hard as fuk.
#
post 1612734571 08-06-2020, 06:14 AM
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Feel like my shoulder gonna explode when doing heavy dips. No thanks jeff
See user title srs
post 1612734761 08-06-2020, 06:19 AM
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Originally Posted By Ironface⏩
3 reps with 5lbs weighing a buck thirty five soaking wet

Impressive brah
25lb weighted ring dips at 135lbs now mirin *******
http://imgur.com/a/VsS1a6n
post 1612734961 08-06-2020, 06:23 AM
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Originally Posted By mephiles9⏩
25lb weighted ring dips at 135lbs now mirin *******
http://imgur.com/a/VsS1a6n
Mirin brah.

I used to do high reps with 60kg (132lbs) but that was on virgin straight bar dips, doesn’t compare to 25lbs on Chad ring dips
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post 1612735101 08-06-2020, 06:25 AM
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Originally Posted By Ironface⏩
Mirin brah.

I used to do high reps with 60kg (132lbs) but that was on virgin straight bar dips, doesn’t compare to 25lbs on Chad ring dips
60kg weighted straight bar dips are not impressive at all straight bar dips are not a true test of dipping strength because ring dips are way harder and secondly I'm a 135lbs
post 1612735221 08-06-2020, 06:28 AM
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Just for general assurance, the video's and photos of that one specific bloke OP is posting about is not him. Many threads have already been made where he was exposed as to using another guys's photos.

OP is just an idiot at this stage and identifies as a donkey
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post 1612735291 08-06-2020, 06:29 AM
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The fact is that most gyms won't have ring dips, and the average gym goer would likely tear their rotator cuff trying to do a ring dip. Even ridiculous crossfit athletes get wrecked by the rings.
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post 1612735401 08-06-2020, 06:31 AM
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Originally Posted By mephiles9⏩
60kg weighted straight bar dips are not impressive at all straight bar dips are not a true test of dipping strength because ring dips are way harder and secondly I'm a 135lbs
I used to dip your bodyweight for high reps and you’re telling me it’s not impressive; that’s enough misc for me today
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post 1612735451 08-06-2020, 06:31 AM
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Originally Posted By JStrez⏩
The fact is that most gyms won't have ring dips, and the average gym goer would likely tear their rotator cuff trying to do a ring dip. Even ridiculous crossfit athletes get wrecked by the rings.
I did them with 25lbs on my waist you mad bro I did not get injured you mirn bro
http://imgur.com/a/VsS1a6n
post 1612735741 08-06-2020, 06:36 AM
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Originally Posted By Ironface⏩
I used to dip your bodyweight for high reps and you’re telling me it’s not impressive; that’s enough misc for me today
It's not impressive to me because it was done on straight bar which is easy as **** I guarantee you if you were to get on some rings you will not be able to a single rip that how difficult ring dips truly are and on monday I will post a video of me doing straight bar dips with 4 plates for high reps
post 1612735891 08-06-2020, 06:40 AM
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Either do it in a leotard or don't do it at all, OP


Looks pretty unstable and bad for the wrists
post 1612735971 08-06-2020, 06:42 AM
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Originally Posted By kenjoshx⏩
Either do it in a leotard or don't do it at all, OP


Looks pretty unstable and bad for the wrists
You don't know what you are talking my form is 100% perfect bro no shaking what so ever
post 1612736241 08-06-2020, 06:47 AM
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They also increase risk of injury exponentially. GL&HF.
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